Try this Bodyweight ONLY Power Endurance Workout

[@PhilDaruStrong]

🚨💪 Get My Brand New Program Body Armor 2.0 50% Off - Limited Time Only! bodyarmor.darustrong.com/2-0thenextphase?el=daruyt 🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/freetrainingv1ca?el=daruyt

[@fardeenmahmood1767]

Hi coach, so I have seen about 3 conjugate workout videos and I just wanna ask that do u keep increasing the weight every set for ur main lift like the front squat or the overhead press? And what are the sets and reps?

[@sstuartcb7]

Definitely will be trying this out this weekend

[@Mwaura13]

Thank you Phil for everything. I always learn something new, and groiners are going into my workout going forward. Receive love from Kenya, my man ♥️💪🏾

[@iyto27]

You're Elite Coach Sir ...... 💙✌️💪

[@dariqramad8825]

Looking great Pitt, keep up the hard work!! Danq

[@Caffeineandcalisthenics]

I’ll try this!

[@shinju5567]

Hello sir, can you also do a resistance band program?

[@jamedraa8472]

I think he has one. Check the channel. Or just search for Phil Daru bands. I remember that one being on the beach.

[@centralparkjoe1290]

Phil this is gold! 🤙💪🔥👊

[@alleseinfachso1974]

Super workout

[@jhonalexander2909]

Thanks 👍👍 Now make an Advance POWER Workout Video

[@amilyonpittman1068]

DP💪🏾🗣️

[@gonzaargentina2784]

Good job!! 🥵

[@K-G121-m7s]

Could you do a lower body condense conjugated workout

[@sohamgupta4090]

Is this good for boxers ??

[@naahass7078]

Phil whats going on man? Holding water? Bloated? You used to be beautiful man

[@PhilDaruStrong]

I currently have 3 herniated disks from C5-7 and pinch nerves so no hard training going on right now on top of the fact that im in a bulking phase and traveling so that doesn’t help. With that being said these aren’t excuses lol I’ll be back as soon as I get my injuries taken care of. I don’t think I’m too bad though considering I’m 215. Check into my recent photos on IG man lol I appreciate the support though.

[@naahass7078]

@@PhilDaruStrong glad you see it for what it is: support. You dont have to bulk brother, bulk for what? Heal up and stay strong (what you are) All the best from Holland