Try This Yourself!

Hey Everyone,
Today I am showing you a workout that you will only need one weight to do. It's a very simple and easy shoulder, arm, and core workout that anyone can do. To make it harder or easier just adjust the weight. Best of luck!
The training program is live on my website down below. Please check it out and spread the love.
The Constant Push Website:
theconstantpus...
I hope you enjoy it, and thanks for watching.
Cheers, Nic

[@momo-lz9kw]

U came in my recomended btw

[@momo-lz9kw]

Damn ... U r consistent

[@theconstantpush]

Thanks bro, that's why it is called the constant push