Trying the New Viral Keto Air Fryer Bread!

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@Clovergirl7934]

OMG, will people calm down! I have been on keto for two years and have gone “dirty” here and there. So what! I’ve maintained my weight all through! If I see that I gain a couple of lbs, I don’t flip out. I just pay closer attention and I’m back on track. I’ve gotten so many good recipes and tips from you girls and appreciate them ever so much. Always learning. It’s a marathon not a sprint so everyone just do you.

[@ketotwins]

Aww thanks! Yeah we are definitely too relaxed for some people but we are just trying to stay true to the way we live. ❤️❤️

[@Chrissy0325]

OMG. NO ONE is saying anything. WHO are you talking to? YOU NEED TO CALM DOWN.

[@d_manoil1647]

​@@Chrissy0325i was going to ask the same thing.

[@tamsteak]

yes😁

[@Clovergirl7934]

@@Chrissy0325 Then you COMPLETELY missed what she was jokingly referring to when she heard the sirens and talked about the keto police coming for her. They have been criticized before about not being “authentically “ keto. I was sympathizing with her about people being so rigid about a little dirty keto here and there. Do what works for yo7.

[@veronicaheaney3464]

As someone who used to make all my bread - before gluten intolerance, then keto - I was always taught that gluten needs to be worked (kneaded) to make the fibers stretch and stay flexible. Otherwise, they “bloat and explode”. The gas from the baking powder or yeast pushes the bread molecules apart but they’re not stretchy enough to hold the gas. So 🗯️! I would knead the dough until it’s no longer sticky, and bounces back when depressed about an inch. Then allow it to rest about 5-10 min. It should slowly raise then in the air fryer and “bake” uniformly.

[@CherylDurhamPhD]

If you use King Arthur’s Keto flour, adding 1/4 tsp of cream of tartar. Use a silicone bagel mold, bake 370*F for 20 minutes in a convection oven (or air fryer), they are perfect and do not collapse

[@debbiebridges2021]

I make this everyday the recipe is this. 1/4 C VWG, 1 tsp cornstarch or flour, 1/2 tsp baking powder, 1/2 tsp vinegar, 1/4 C water , mix and form into ball, let rest for 15 min, no kneeding. Oven temp 365 degrees with convection if you have it, or until crust is nice and brown. About 15 / 20 mins. I love to toast and put cream cheese ,eggs and bacon yummy. I also make 2 out of this recipe as it's so filling...Enjoy

[@robinsmith5703]

Made again in the oven and doubled the batch. Made 4. Put salt and yeast and kneaded it and let it rest. So much better than yesterday’s attempts. I now have my favorite roll. I let cool before cutting and slightly toasted them, then topped with cream cheese and everything beagle seasoning. I can hardly wait till my kids try them🥰

[@peacequeen2579]

what temp and for how long

[@critter4004]

"Everything beagle seasoning" ... 😂 I'm sure this was because of autocorrect so not your fault but omgosh that's funny right there 😄

[@Gigi_1977]

I was already thinking yeast. How much did you use and did you activate it??

[@robinsmith5703]

@@Gigi_1977 half a packet, and I did not activate it

[@judyh3017]

To keep the dough from flying up into the heating element in the air fryer, put a rack with legs above the dough.

[@ketomama2032]

Love the video and disclaimer. 😂 I have also maintained 100+ lbs lost over 6 years doing "dirty/lazy" keto because it makes it sustainable for the long term. Love your videos and your twinning and winning style 👯‍♀️🙌🏼🥰

[@QueenBamBEE32724]

Haha: I was driving home while listening to this and when your "siren" sounded, at the beginning, I was looking around for the police car or ambulance! 🤣

[@elizabethswiezy3587]

I simply ADORE you both and your videos are top notch!! I've been ketovore/carnivore for the last year and have gone from 264lbs down to 181 as of today👍😁🏊‍♂️ Thanks to very low carb eating and lots of water workouts💪🏋️‍♀️ you girls ROCK ❤😊

[@ketotwins]

Wow that’s incredible Elizabeth!!!! Congratulations!

[@paulaoyedele2081]

That is awesome.

[@elizabethswiezy3587]

Thanks! The struggle is REAL 💪🏊‍♂️🏋️‍♀️😁😁😁

[@suesmith8326]

Congrats Elizabeth! That is amazing🎉 .

[@juliewiebe7065]

I have been keto 6 years and have maintained my 76 lb loss for that long! I do dirty all the time!

[@raynemoonunit]

one thing I always do when I use vital wheat gluten in a bread is I add a little bit of yeast just for the flavor and smell.

[@angelpiggie2524]

I love that idea.

[@suemeyer7551]

I add it in chaffles too

[@123loveyourland]

I came to the comments to say, add yeast! :)

[@annab7795]

@@123loveyourland Hi! Do you let the yeast bloom first? How long do you let the dough rise? If it rises

[@123loveyourland]

I would bloom the yeast, and for about 5-10 mins.

[@gravedigger447]

I have been overweight since childhood and was unhappy about my weight and looks, but especially about my health for a loooong time. Since 2019, I've been on Keto and have lost 40kg and have never felt better in my life, both healthwise and emotionally. For the first time in my life I look in the mirror, smiling, turning this way and that. For the first time since I was 15, almost half a century ago, I feel "right". I don't care about what anyone says. I'm staying on Keto. And I'm so grateful for your videos! Since I don't want to try every single recipe myself, they help a lot. I also love them because you're funny and cheeky. Keep doing what you're doing and your audience will be with you every time. Bugger the ungrateful rest!

[@kellybowe354]

So proud of you🎉

[@gravedigger447]

@@kellybowe354 thank you, Kelly!

[@juliannekristy7977]

Oh Emily thank you for warning the keto police! 😂 you girls are hilarious! You made my friday🥰 thanks ladies❤

[@ketotwins]

🤗🤗🤗

[@juris1827]

Same sentiments! I do low carb intermittent fasting or keto but in a bit of "relaxed" version and it still works on my end. As long as my blood work are in all good results and I'm also losing weight, then I'll keep on doing that style of mine. No hate to those strict keto or low carb group. ✌🏻

[@doobiedootwo3517]

I absolutely love this recipe. Changes I made, add salt - everything tastes better with salt. Also i added far more water than you so it was a really loose mix, i patted it out to make a flatbread and cooked it lower temperature and far shorter time. Made a perfect naan bread 😊👍

[@DennisSchmitz]

Add salt as well as yeast and knead a bit longer to stretch the fibers. :)

[@olderpennsylvanian-op2368]

Being gluten sensitive makes me sad. Any gluten at all inflames my joints for days. So happy for the people who are able to use those products without issues. Thanks for sharing this because so many can benefit from it.

[@jamieandrick3619]

Try glucomannan in place of gluten

[@jibd381]

I sure enjoy your videos. I am currently 68 yrs old and am also on a relaxed keto diet...sometimes more relaxed than others. Still slowly losing weight and having a grand ole time. I would watch you girls if you were selling used cars. You are funny and entertaining. Keep up the good work!

[@ketotwins]

Aw thanks Jim! We appreciate the kind words

[@lorichandler7151]

Y'all are so funny , anything is game for the sake of keto😂!! Love you girls so much ❤!!!

[@ketotwins]

❤️❤️❤️ aww thanks Lori!

[@mindybrown8571]

Looking forward to watching yall tweek and try this recipe agian!

[@MM-oc3sb]

I make very low carb bread for my hubby who has T2 diabetes. It is a slight tweak of Diedre's bread. VWG is a key ingredient along with oat fiber. His bread is 3 net carbs per slice and does not raise his blood glucose at all. 😊

[@jedwards1313]

Who is Diedra and have the twins made her (and your) bread?

[@kathleenguerin8619]

I make this keto bread recipe in my bread machine and it’s a game changer. It’s wonderful!

[@katieinman2305]

so what is your recipe?

[@MM-oc3sb]

@@katieinman2305 I use the bread machine recipe from Diedre's Kitchen channel (she has another for standard mixer, too). I use only 1 egg and ½ Tbs of yeast, though, and add ⅛ Cup rye flour for the yeast to feed on. 16 slices = 3.5 net carbs per sluce even without counting the yeast's consumption. I take time to make ahead multiple jars of the dry ingredients (in reverse order) excepting the yeast. Makes it easy to every other week or so to put the wet ingredients, butter, jar of dry mix, and yeast into the machine. Like regular bread, sometimes it rises less than I would like, other times it's crazy high! Always tasty and a bit like whole wheat in appearance. Hope this explanation helps 😊

[@MM-oc3sb]

@@jedwards1313 hi, Diedre posted her low carb bread recipe on YT about 7 years ago, before keto was really a "thing". At the time her recipe "went viral" but people did not always refer to her channel "Diedre's Kitchen". Those videos are still there. She didn't continue to post but her bread recipe continues to bring diabetic people the joy of home made bread! Her recipe does contain gluten, though - which is still an option for many low carb lifestyles, whereas most gluten free breads are not. I replied to another commenter above with my adjustments for my husband's version... which I make every week or so. I don't think the Twins have posted this one, I was just sharing that vital wheat gluten does not raise my husband's glucose. Sorry for such a long reply, I hope this helps clarify some details 😊

[@gloriawomelduff520]

Perhaps make it into a bagel shape and cook it at a lower temperature in the air fryer. That would solve the problem of the middle not cooking thoroughly. Roll the dough into a ball, flatten slightly and poke a hole in the middle with your finger. Stretch the dough slightly then let it rest. Maybe 325° instead if 375°?

[@jorigecha8547]

I always enjoy watching you guys while learning a lot of practical tips/ recipe's on your chanel. I am not on keto but I found myself often replicating a recipe I learned here. So Thank you! ❤

[@reikiwithcary2682]

Wheat Gluten bread used to be the go to for those with diabetes since way back ( and I am old enough to remember) in the fifties and sixties. Vegetarians often make a product called Seitan ( the Japanese name) or Wheat meat out of wheat gluten. Simmer it in stock and it pretty much takes on the flavors it is simmered with. I ate it almost every day for years- for those who have gluten sensitivity or celiac disease, of course this is a big no no- but for everyone else.... good stuff. King Arthur makes a Keto Wheat flour and vital wheat gluten is the main thing in it... that flour acts pretty much like regular flour at 16 grams of net carbs per cup- a substantial difference! At the net carb being the same for the keto flour and the vital protein, I would use the keto FLOUR for baking ( it makes great bagels with yogurt- aka weight watchers bagels ) and use the vital protein as a meat substitute by making it into seitan and simmering in broth.

[@Angelina_not_Jolie928]

You ladies are so brave to try all of these recipes for your viewers ! Thank you so much. We need to give you both an award for bravery 🏆

[@lizeidal7483]

I just love your videos! So entertaining and I’ve used quite a few of the recipes you’ve done!

[@robstrck8]

Looks to have potential. I’d add a bit of salt for flavor. You guys crack me up 😂

[@donnahall3902]

Thank you so much for all of effort to help us 💕

[@shaninjun]

Love your channel and your natural reactions/honest reviews on keto recipes. Try the frozen butter idea, may come out more croissant like? Keep up the great content!

[@wendyhammett]

Congratulations to you two for making keto work for you. !!!!!

[@LyndaMakara]

I make my own keto bread (Mary's test kitchen recipe) with vital wheat gluten, oat fiber, flax seeds and yeast. I swap half the flax seeds for Caputo white flour which improves the taste and keeps the carb count low per slice. It bakes up nice and fluffy in the oven. The slices are soft like commercial bread yet sturdy enough for sandwiches or burgers.

[@jmahlon]

try subin the flax seeds with lupin flour!

[@laprofessora64]

I'm gluten sensitive, so can't use VWG. But I found an oat fiber/psyllium husk bread recipe that is pretty good. I like the oat fiber...just wish I could find more recipes using that without VWG (my recipe uses crumbly cheese to help bind it).

[@MeatyMondays]

Yes, Yes, Yes!!!! Mary's Test Kitchen is the ONLY bread I make anymore!!!!! The only change I have made is swapped Hemp Hearts for the Flax Seed Meal. Both are AMAZING!!

[@RoninDosho]

Someone already mentioned this but try a bit of yeast, and use the oven instead of the air fryer. Also, I agree, toast a couple of pieces.

[@gins8781]

This was a fun video to watch!

[@Chrissy0325]

Looks good. Thanks for the suggestion

[@vsgtrek]

Applause!!! 🎉❤ love Catalina crunch products! And I love your vibe! Keep the vids coming

[@BridgetMLeach]

Congrats on 150k! 🎉❤

[@ketotwins]

Aww thanks Bridget!

[@karronlaneNOLA]

it's helpful to put weights on the parchment paper so it doesn't fly around and dislodge whatever you're cooking. that will avoid some calamities. i love that it's so high protein as i struggle to ingest enough every day. thanks for the vid.

[@robinsmith5703]

Was really good! Did the same to mine as yours. Will definitely put in the oven (convection) added salt(👍🏼) and after added cream cheese then the everything beagle seasoning. Hush really liked it. Thank you for sharing the link

[@laurier1132]

I always use a fork to mix the dough because it helps blend the ingredients better.

[@sherylp.7212]

If you have a convection setting on your oven, it's the same as an air fryer.

[@Simply.Katelyn]

Good to know. Thanks!

[@mdketzer]

OMGosh you two are just hysterical, always giving me a good hearty laugh!

[@marywright9370]

Hey, Twins! I made this recipe today, added yeast, kneaded for a couple minutes, and baked about 15 minutes in my convection toaster oven. Couldn’t post a photo here, but I did on FB. They were out of control! Take a look when you get a chance!😂

[@therealsandraweise]

How much yeast? How much vital wheat?

[@marywright9370]

@@therealsandraweise I used 1/4 cup wheat gluten and 1/8 tsp yeast

[@DMWB57]

Wheat anything causes sugar spikes, but I'm T2 amd react to gluten. Love your sense of humors--you keep it REAL LIFE. ❤️💜

[@johilpert9149]

Thank you for this test. Will definitely being trying this. I make whole wheat bread for my boys and it uses vital wheat gluten. Like some other commenter you could try a little olive oil. I use three tablespoons in my two medium loaves of bread,so I would guess no more than a teaspoon. Love you guys.

[@janetwilliams7705]

You two are hilarious! Thank you.

[@gingerquilts2pickles]

Oh my gosh. Love you two

[@kategraham6792]

Im gluten intolorant but love your videos, they give me hope with converting recipes to be keto and this was hilarious too, thank you! 😁

[@sandriagutierrez2605]

Just made this for lunch, and I was pleasantly surprised! To develop more flavor I used whole wheat flour, and let sit on fridge for a few hours. The texture was what I though it would be, very, very chewy, but it made a lovely crust that I enjoyed. I’ve been baking sourdough bread for over 30 years, so vital wheat is always on hand. Thanks for video.

[@marthabeck7114]

I am always entertained by your videos. 😂 it’s fine to veer on what you eat occasionally. You do you.

[@freyabeads]

Finally made this today. Same recipe but added more water. To th not quite sticky point. Shaped it and flattened it pretty thin wit a pretty big hole. I baked it at °350 for 25 minutes. Ate half and it was good but a littl chewy. Toasted half and mo chewy. I'm going to make a few par-bake and freeze for last minute yum.

[@robinrocha2091]

Thank you for sharing 😊

[@beccasmama63]

you have to watch with parchment paper in an air fryer especially the kind without the holes. The fan inside will blow the parchment paper up toward the heating element.

[@ghenry4077]

I did this recipe today and I’m really excited. two things that I learned is that it probably should be broken up into smaller pieces like bagel bites so it doesn’t perfect and burn at the top of the air fryer and two if you turn it over halfway it won’t burn the bagel seasoning on the top. Thank you for sharing!

[@turnturQuoise]

Thanx, courageous sisters, for trying this recipe!!!

[@ShannonSmith-qj4nb]

PREACH! I’ve been “dirty” from the start and it’s kept me on board when I wanted to go overboard!

[@brendadevries6087]

Emily: slides Sarah’s half of a bun onto her plate. Me: 😂 smashes the like button.

[@ketotwins]

🤣🤣

[@gravedigger447]

I eat bread almost every day - have you ever considered trying your viewers' recipes? I'm happy to share mine, which I have been making for over a year now. I'm German, so bread is super important to me. My bread also has wheat gluten 😱. Imho it is the best, no crumbling, substantial, freezable, cuttable, toastable, sandwichable...

[@kellybowe354]

We would love for you to share your recipe !

[@janice8514]

Yes! Id love to know your recipe!

[@katesamm235]

Yes please.

[@Aurora3242]

What they ☝said!

[@user-ds6fx7ex4k]

I would love to have the recipe!!!

[@theastewart6721]

And we are so proud of you two! You both encourage us so much. It’s all about balance. You need to enjoy your food! You go girls! 💗💗

[@janedeaux5900]

You guys are the best. Funny AF and soooo sweet. I just love you teo.

[@ketotwins]

Awww thanks Jane! We appreciate your support lol

[@sandycarlos416]

That creamy ranch is sooooo good!

[@sabinamock4799]

You do you! Do what works for you and still be healthy. Thank you for your videos.

[@MuscovyMob]

You two are hilarious-its what makes your videos special! Any way, bread is what I miss most-and even though it has some evil flour in it-I can live with the small amount...Keep up the fun videos!

[@debiegordon3787]

I'm all about ur style of KETO.. U GO GIRL🎉🎉🎉❤🎉🎉🎉

[@laraclardy4301]

Love your videos! Keep experimenting. I would love to find a chewy, not fluffy bagel substitute..

[@phyllistanner438]

Love your channel and like to share. You are an inspiration.

[@ketotwins]

❤️🤗

[@franklong3502]

I just tried the recipe. I added a sprinkle of salt and substituted egg white for water. Certainly chewy, but reasonable good.

[@thistlemoon1]

I've used vital wheat gluten back when I was making bread and I still have a bag in my pantry like you.

[@peggyries1891]

Are the measurements: 1/4 cup VWG, 1 teaspoon flour, 1/8 teaspoon baking soda, 2.5 Tablespoons water? Bake 20 min at 350°. I like the one gals comment that you need to knead it. Also adding a pinch of salt will help the flavor. I'm looking forward to trying it. Thanks so much for all your efforts! You both are fabulous!😘💝

[@sharonwilliams6673]

I’ve been using vital wheat gluten for my keto bread for years. I always thought it was good. I make mine in a bread machine. Love your videos!

[@gabrial3377]

Hi, Vickie from Maine. Do you have a recipe you can share for the bread machine? Thank you so much.

[@lamoon1525]

Thank you, I sort of beat myself up over it, and your down to earth approach has allowed me not to quit. I've been doing this for 5 years. Covid hit, and I went berserk on my eating plan. Between you guys, Dr. Berry and CJ's Keto Kitchen, you all have helped me keep my lifestyle consistent and doable even after the loss of 25 family members and another 3 dear friends. I really thank God for you. Thank you, I know bringing content day in and day out is difficult and sometimes not rewarding. I just wanted you to know, you both have been instrumental in keeping me sane and keto.

[@ketotwins]

Aww thank you so much for your kind words!! We appreciate you!

[@jeannieg4822]

Aldi store brand keto bread and hamburger buns are the best taste like bread items I have found and it’s already made so I don’t have to mess with making it. I wish they had hot dog buns and dinner rolls that are keto.

[@CM-xn6xc]

I will definately try this! Perhaps add some salt for more flavor. I used to bake alot of regular bread, and would add vital wheat gluten to up the protein level of the recipe.

[@bettyraynor-davis9]

Hi Keto Twins. I have one for you with Vital Wheat Gluten in the air fryer. I've been working on this and I'm happy with my results. 1/4 C Vital Wheat Gluten 1 Tblsp Pecan Flour 1 tsp Oat Fiber 1 tsp Allulose 1 tsp Baking Powder 2 pinches salt 1/4 C Water I shape it into a tall round biscuit shape. I ordered some small silicon mats from Amazon that are about 4" x 5". Spray with coconut oil spray. Bake the bun in air fryer at 325° for 18 min turning your roll over halfway through cooking. You need silicon mats because the dough will stick to other things. After it cools you can slice it in the middle then slice both again to create two buns. They will be a little bigger than slider buns and perfect for a hamburger slider, cold cut sandwiches or eat them warm with butter and jam. You can make these with almond flour also but they come out better with pecan flour. You can also cut each end off and slice the center into 2 pieces. You will swear you are eating soft whole wheat bread. I was ketoish but now I'm Low Carb. This bread satisfies my bread cravings. It's also good with old fashioned S.O.S. served on top - made low carb of course. No flour is in this and no meringue to whip or cheese to melt. Try it out and let me know what you think. Betty Davis in Kershaw SC.

[@pennypiper5857]

Thanks for sharing:)

[@bettyraynor-davis9]

I made them using the same amount of water as vital wheat gluten. I folded foil to a size just large enough to go under my roll. I have an air fryer oven not the one with drawer. They are chewy but I like the recipe.

[@NavyWife]

Would love it if you would try the bread recipes with Bamboo Fiber. I saw some easy recipes by Low Carb/Keto recipes and having fun. Bamboo Fiber is the newest thing to keto.

[@servingyoukimhall2598]

Could adding in some nutritional yeast help with the flavor? Not sure how it would impact the carb count though... I love your videos, they are authentic, funny and so helpful! THANK YOU!!!

[@margodoll3872]

You both are always so real and such fun😁😁 Btw, wondering if you still use your sauna blanket and any updates you may have?

[@ketotwins]

We love the sauna blankets but it’s really expensive so we dont talk about them much on the channel. :)

[@margodoll3872]

@@ketotwins Good to know since I've been hearing so many wonderful things about them!! 😍

[@kymberlyloya9303]

I laughed so hard watching this I nearly peed! You girls make my day!! 😂

[@judyduran2306]

Enjoyable video, as always. I'm going to try the perfected Betty's Buns recipe, which didn't exist when you did this video. ❤️🥰❤️

[@ketotwins]

Thanks Judy!

[@Solitude11-11]

I always make bread with VWG, oat fibre, yeast, eggs, flax, oil…not a millions miles from normal wheat bread 😊

[@bixnash1]

What recipe do you use. I have a good one but doesn't incorporate oat fibre. Bx

[@michellemaric708]

⁠​⁠@@bixnash1Heavenly Fan on youtube has an incredible crusty loaf recipe that has similar ingredients to those you’ve mentioned plus the oat fibre. It’s pretty awesome

[@bixnash1]

@@michellemaric708 thank you. I check it out. Bx

[@Aurora3242]

💜🥰🤩🤗 I just saw that catalina crunch on amazon today, but I was a little thrown with the pretzels That was smooth, Emily😉😂

[@patricia_burkham]

😂 I use vital wheat gluten all the time with the famous youtube Deidra's low carb bread. Delish!

[@terrihubbard1437]

Thanks!

[@N0it]

LOLOLOLOLOL *alarm siren* "and someone else said they almost set their air fryer on fire" 🤭

[@paularaulinaitis3068]

I went over to the originator's video and looked at the comments. A few people recommend boiling it for a minute or two (one person said 5) and then baking it in the air fryer (or convection oven)

[@UnbornTurd]

I like my Chefman air fryer. It dehydrates etc.

[@bettycarmella1127]

When Amelia says there’s potential, my mind flashes to that line in Pretty Woman “No, but it’s got potential”😂😂

[@ketotwins]

Love that movie lol

[@brigann9879]

L❤ve you gals! Love that u state u live a relaxed lifestyle, afterall it is for life and like u it has worked for me more than any diet ever has in 40 years. Five yrs in and even with fluctuations am able to maintain within a few pounds. I would add a little more water, some avacado oil, salt and yeast. Was also wondering if lupin flour would work instead of all purpose flour? Worth a try.

[@peacequeen2579]

I would add nutritional yeast and active dry yeast to give it the essence of bread

[@inmyopinion8620]

This video is funny! You gals just make these videos fun, informative, and entertaining with a splash of recklessness. "I think it needed a little more time.." 😄 Brave of you to eat it partially raw for your viewers. So sweet and honest. Stealing your sisters bread as she is watching you. 😂 Next time say, LOOK OVER THERE, and then switch it. She'll never know. Buwahaahaahaa! Is that how you spell out, naughty laughter? Thank you for another great recipe and video.

[@angelaramshur2700]

Love watching your videos. I bet baking them would work better. ❤

[@miketype1each]

As long as you like it. No gluten for me going on 4 months. Haven't missed it a bit. Looking forward to your next video!

[@klharris391]

I use vital wheat gluten in Deidre's low carb bread recipe. It's supposed to be 2 carbs per serving. It's ok as far as bread goes.

[@mcbroker1]

went to watch his vid, read comments, now there talking about boiling it for a min on each side then bake, said it works. Might try this and see

[@sonweb8050]

Oh my goodness I laughed so much 😂

[@marywright9370]

I may be the only person in the world without an air fryer. My toaster oven has a convection setting. Think I will try that! Thanks, Twins!❤ I’m thinking if you flattened the dough out some, maybe mixed in some rosemary, it would be like focaccia? Could be good dipped in olive oil. Going to try that when I get some wheat gluten.👍🏻

[@ketotwins]

The oven would be safer 🤣

[@johilpert9149]

That is basically an air fryer. Heat being circulated by air. That is what I have, too.

[@randpmagnuson6711]

With cream cheese? Yum

[@ClissaT]

There's a type of air fryer available in USA and Britain that has a little well in the top where you put a bit of water. It's there specially to create steam for cooking bread type recipes. I think that product would make a huge difference to this recipe. But in all honesty, I think this was a winner. It was crunchy, it tore apart well, held together very well, made a product equal to bread. Just needs a bit of tweaking.

[@khall4089]

😂 enjoyed I think it should be made with yeast instead of baking powder and just cooked in the oven to avoid the burn 🔥 I'll be trying another vital wheat gluten low carb keto friendly roll after this inspiration!