TUESDAY: Push 2- Quads & Triceps | STRENGTH MODE | Strength & Size Gain Workout Program by Guru Mann

Presenting the third video "Push 2- Quads & Triceps" from 12-week strength and size gaining program by Guru Mann.
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🔹Push-Pull Technique
🔹Veg Diet Plan
🔹Workout PDF:-
www.gurumann.com/STRENGTH_MODE...
🔹Nutrition PDF
www.gurumann.com/STRENGTH_MODE...
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★ LIKE us on Facebook: / tserieshealthandfitness
★ Follow us on Twitter: / tserieshealth
Check out www.gurumann.com for more information.
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[@aaryandev3202]

Jeet selal should also collaborate with t series hit like if you agree❤️😉

[@dollajihukum]

Sir apnay movements ko different cameras angles se capture kia karo taki exact posture pata lag sakay...pls single camera main thoda doubts reheta hain for some posture

[@sagargusaiwal]

Tuesday - Quads & Triceps 1> 3:14 Barbell back squats 3sets x 5reps 2> 5:26 Leg Press 3sets x 10reps 3> 7:00 Barbell Close press 3sets x 5reps 4> 7:45 Triceps Pressdown 3sets x 10reps 5a> 11:19 Tricep Pushup 2sets x 8reps 5b> 11:37 Standing Calf Raises 2sets x 8reps

[@ayushgautam9333]

Sir make a video on affordable gym equipments that we can install at our home !! Please sir

[@dushyant3682]

Gurumann is just another name of genuine person ❤️

[@official___musafir]

Sir truly you’re my inspiration ❤️🙇🏻, thanks for inspiring me

[@DeepakG_Official]

Thank u sir for this video .. really inspiring

[@raghavkhajuria8296]

Always been waiting for ur videos ..lots of love..

[@deveshdoe]

Thanku sirji for saving us

[@nandishhalemani4203]

Did push 1 work-out this morning felt amazing

[@rajeevtomar9103]

Please make a Video on Normal squats (as you are performing in the video) vs Ass to Grass Squat.

[@bishalsharma1114]

Much love to him ❤️❤️❤️

[@GuriSingh-fe9kl]

Thanks sir 😎💪🏾💪🏾💪🏾

[@harishah7079]

Thank you sir

[@riteshkumarsingh2792]

Sir love you my inspiration

[@Rajsinghvlog77]

Thanks sir u r great

[@UmarKhan-zn8im]

Salute to you sir ❤ big fan

[@missionindiafit9214]

Love you so much sir

[@blackie2913]

My online trainer😍 at free of cost super professional

[@Random-ee7ms]

Health and fitness❤️❤️❤️

[@sagarjadhav9184]

Thank you Bhai ❣️❣️

[@saHiL20023]

❤️😍😍thankyou sir

[@farazazmi9049]

Good

[@sajansingh4115]

Real legend fitness industry 🙏

[@user-ik1gn8xq3f]

sir aap sbse best ho

[@NiravRecipes]

🙏🇨🇦big fan of yours sir .

[@parkerrish9024]

Nice! First bite gang!

[@diljitsingh7860]

Big Fan..❤️

[@Ajazahmadfitness]

Love u sir

[@akshaysutar7671]

Mast sir

[@aksheys2672]

Brother can we get PDF of all exercise,s in details plz....thanks

[@adarshrai7666]

Please make videos on sprinter

[@ArunSharma-us6ng]

Sir workout for heart patients pls

[@PrinceKumar-mu9wq]

Hello Sir I follow Your Programm and want to ask one question " Sir kya wednesday and saturday ko pet kam karne ki exercise kar sakte ha kya

[@gursimransinghchattha1872]

I hv already ASKED U regarding BETTER EXERCISES AS I HV ASTHMA

[@ArshdeepSingh-re3xw]

Make a video about oat brans please

[@gursimransinghchattha1872]

Pls SUGGEST ME EXERCISE CHART FOR MY

[@shariqbartender]

Is there any pdf to follow

[@prajwalkt1587]

2 views n 11 likes ... awesome sir ji

[@armaanjarmania3698]

🔥🔥🔥❤️

[@aniketpatil89]

Guru Mann sir, nutrition or workout ki pdf open nahi ho rahe hai

[@lagbhagfit]

Har ek set main same weight use karna hai?

[@divyanshujindal5793]

Sir is there deadlift on any day?

[@internationalpendu4806]

❤️

[@yogeshkaushik9626]

Any one can share full pdf for pure mass

[@awaiskhan9311]

Sir you lauch gm gym equipment

[@subedar8490]

Sir mujhe gym chhode 2 Saal ho Gaye hai but Mai dubara start Kar Raha hun buy ye Nahi pata konsa supplement Lu tell me plzz🙏

[@raghuvasudeva8449]

calf exercise please

[@shashibhushan9780]

Bhaiiii

[@user-bq2zh3jx3r]

Hello sir can i be a fitness model with varicose vein and white hair

[@7lifeee818]

🙏

[@bikramkejriwal]

How to apply for level 5 after qualifying for level 4

[@sdshadow2657]

❤❤

[@abhirupadhikary8287]

❤️❤️❤️❤️

[@rahulnayak1176]

❤❤❤❤❤

[@travelloverkabaddilover3745]

❤️👍

[@beastmotivation6116]

Paazi paper khatam hote hi start kardo ga strength mode

[@memory.muscle]

I will meet with u

[@DineshYadav-hk9ts]

❤️❤️❤️❤️❤️❤️

[@lavies907]

👍

[@karanarora1994]

Hii sir

[@sourav007ism]

Start "Made In India Supplement" series.. Bc itna milawat sb jagh kisi pe bharosa nahi hota ab . Baaki excise duty itni zyada hai ki khareedne mein L lag jate hai... Please start manufacturing unit in India 🙏

[@AbhishekGautam1990]

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[@anuppatil9741]

Push pull leg is better

[@OOAmanKumar]

This is also good

[@honey_nandifitness7702]

Ustaad ji can we include this prgm with your bulk prgm

[@karanarora1994]

Same question?

[@rajmanpura5821]

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[@navneetshimar1234]

😘😘😘

[@abhisheksinha3704]

Lockdown mein t shirts Katna band ho gaya

[@hoffington]

The weights looked fake.. You're telling me that you can squat 8 plates that easily, come bro 😉 How much do each plate weigh, 1kg? 😁

[@ekanshpathak6219]

Koi muje btao Tarun gill ko gali kyu de rahe hai sub

[@arishkhann]

Somehow I don't trust this program. It defies the basic rule of bodybuilding, that rep ranges don't matter.

[@akshatjain6578]

2 viewer

[@kamalshrivas5697]

My eyes- watching video 😎 My eyes - watching comments 😳 My hands scrolling comments 📜 My mouth - eating snacks 🤩 So, I'm a very busy human being😂 😂😂

[@mohammedfaizanuddin8878]

Maut

[@fitnessfreak4493]

Fake weight use 🤣🤣

[@healthfitness5711]

Guru sir ki audience shayad kam ho gayi hai, kyon ki videos pe ab jyada views nahi aa rahe.

[@OOAmanKumar]

It's ok he doesn't need that

[@healthfitness5711]

@@OOAmanKumar bro Guru sir has millions of subscribes but now days, views on videos are less. I think people shifted on other channels.

[@bishalsharma1114]

❤️❤️❤️❤️