Thursday: Pull 1 - Back & Traps | STRENGTH MODE | Push & Pull Technique by Guru Mann

Presenting the next video "Pull 1 - Back & Traps" from 12-week strength and size gaining program by Guru Mann
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🔹Push-Pull Technique
🔹Veg Diet Plan
🔹Workout PDF:-
www.gurumann.co...
🔹Nutrition PDF
www.gurumann.co...
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Check out www.gurumann.com for more information.
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[@sagargusaiwal]

Thursday pull1 Back Traps 3:02 1 Pull ups loaded 3sets x 5 reps 4:20 2 Barbell Rows 3sets x 10 reps 6:35 3 Rack Pull 3set x 5 reps 7:27 4 Barbell shrugs 3sets x 5reps 10:46 5a Rope Rows 2sets x 8reps 11:11 5b Rope Shrugs 2sets x 8 reps

[@AbhinavSinghBagri9919847]

Shukriya bhai ❤️

[@aesthetic_anshu001]

Just gonna follow strength mode from monday 💪💪💪💪💪💪

[@udeshsingla5351]

Same bro 💪

[@Fitjatt_Shubh]

Bhai gaining wale v follow krle kya ise

[@akashshrivastav1993]

@@Fitjatt_Shubh yes bro

[@SAHILKHAN-hz4ol]

YAAR jalne walo ko jalaynge... Superstar apna GURU MANN 💪💪

[@punjabientertainment3982]

👍❤️💞❤️

[@shantanushukla430]

Strength Mode Amazing Workout Love From Uttar Pradesh Bhaiya

[@Luckysingh95606]

Guys Guys Guys please please please share Guru mann’s video Ye banda proper scientific knowledge dete hai which is very helpful to everyone

[@mdshaa-rayshams1416]

Ustaad ji se Better no 1 can teach in this field

[@Hindusherni1]

*Your favorite one exercise?* Mine Shrugs ✌✌

[@paramdeepsingh7963]

Best guru for fitness is guru Mann

[@niteshkore1286]

Hi sir Strength mode push & pull Early morning workout Before workout meal bataye Plzzz

[@farazazmi9049]

Thanks

[@Parm_fitness001]

Wait kr reha aagyi video thanks guru mann ji😍😍

[@SanjaySingh-qt5cp]

Paaji whey blend plus protein kab available hoga?

[@hashmigamerzyt]

Lots of love from ladakh

[@rosankarateboy7080]

Nice ❤️

[@jebinafrin2897]

Legend for guru mann sir

[@pranshusahu7009]

You are the best sir😊

[@amandhillon8056]

I always do pull ups for warm up

[@user-ik1gn8xq3f]

sir aap sbse best ho

[@deepdutta5446]

If possible .. share full week workout plan pdf 🙏🏻

[@utkarshrai8822]

Awesome sir

[@samthor23]

Why do you use welcro belt when you can also get lever belts that are way better

[@theakatsuki3346]

Please provide workout pdf

[@Lovingbabees001]

Awesome

[@TheTukkuParrot]

Legend

[@indiancoachfitness443]

Super sir

[@fitzone9356]

Nice

[@aniketpatil89]

Guru Mann sir, nutrition or workout ki pdf open nahi ho rahe hai

[@tusharsharma1631]

Sleep disk pr new videos bnao sir Phle wali bhi dekhi hui h

[@ajaypatil9276]

Sir kya me running ke saath saath bicep tricep chest workout kar sakta hu?

[@traveltolive8056]

Hello @GURUMANN sir. I am following your bulk up program and have completed 8 weeks. Can I switch to this program in between?

[@abhi922rana]

1st comment

[@pikagaming7242]

Guru g 😍

[@sandeepkumar-sm9gd]

Good bro

[@BEAST_TO_BE]

Sir can we add ultimate chest program with this program?? Plz sir guide me 🙏

[@diljitsingh7860]

Big Fan..❤️

[@kalyan4798]

Where is Wednesday?

[@Instadjae]

PDF not getting downloaded

[@ashishpuri3742]

Kya hum ek din mein ek hi exercise lagaye ya super set ..matlab 2 exercise?

[@rohitsaha4931]

Hypertrophy mai 3min rest kyu sir ?

[@shivambalyan2210]

Not able to download the pdf

[@rolling._v7]

cant open the pdf file sir jii

[@AvnishKumar-oo9wg]

G huddy nice sir

[@user-bq2zh3jx3r]

Hello sir can i be a fitness model with varicose vein and white hair

[@punjabientertainment3982]

Kis kis ko intjar tha..?

[@siddiquee13]

Sir pdf download nahi ho rahe hai

[@fitness-Goal2589]

4 view first time 🔥💞🔥😍😍

[@infinity.19]

Baby girl background music 😘😘

[@nazmulislam4895]

Sir we need Ramadan 6 week cutting pan

[@hiteshtalreja259]

Pdf open nahi ho raha hai

[@maheshjakhaliyavideoproduc4756]

👍👍👍👍👍

[@rajeevlakhiwal8594]

Early Comment!☺️☺️💐💐

[@rinkughotra6241]

I am very upset because there is lock down in my city so all gym r closed in Nagpur

[@venkateshtewari5366]

Mai bhi nagpur se hu

[@FF_GAMEZYS3861]

+++any+ collage+ and +school students+ here """"💕💓💘

[@abhishekkarel4875]

Gym karana chahiya younger brother ko yahi na or sisters ko you are right 👍👍

[@robansingh6647]

Koi student wudent nahi hai chapri bhaag

[@vishavanath2109]

😍

[@samforyou]

AJ Wednesday hai sir

[@naseerahmad8008]

2nd 1

[@surendrayadav7436]

🤘💪

[@ZeeshanKhan-ql3kx]

Aab kaal karna hai ya

[@sameerusmani6153]

Aj Wednesday hai pr

[@lukherandsons3640]

Hello sir main Alka hun main aap ko baar baar msg kar rahi hun ki mere husband ka competition hai GTB Nagar mein plz aapki jarurat hai hume

[@OOAmanKumar]

Dear he'll not help in this situation, and he never replies in you tube, he reply on insta on his posts

[@Rohit12910]

PDF NHI KHUL RHA...😭😭😭😭

[@rahulnayak1176]

💪💪💪💪💪💪❤❤

[@SAHILKHAN-hz4ol]

MISSION INDIA FIT 💪💪

[@7lifeee818]

🏋💯➕➕➕➕➕

[@dhananjaysingh9325]

But fake wight h ye

[@jattsaab2073]

Nice