Full Day Bulk Up Diet Plan | BULK Mass Building Program | Guru Mann | Health & Fitness

Presenting third video of Full Day Bulk Up Diet Plan from the latest program Bulk designed & Created by Guru Mann.
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WORKOUT & NUTRITION PDF
www.gurumann.com/BULK_Workout_...
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[@dhrmshtnk]

Magical line "what's up guys this is guru mann" Amazing

[@himanshuchaudhary5794]

Bdi magical h

[@enigmaticasm]

"What's Up Guys This is GURUMAAN" 🤩 who else love this line... 👇🏻

[@arhaankhan7860]

Only you are the motivation of our generation best person i have ever seen ❤️ only you give us complete guidelines

[@JaySingh-ko5vh]

Thank you Gurumann, even though I am not bulking, I found some easy and quick recipes to make as a Student in Canada.

[@rhitamdutta1996]

His meal programs are the best, no doubt. Please release more meal videos, I feel it’ll help us a lot to see how can we make food items tastier

[@sanumajumder962]

amazing as always, you are great sir, i did learn a lot, pretty much everything from you, i must say, A LEGEND YOU ARE.......

[@U155214]

Sir Aap Jo PDF bana ke dete hai Uski wajha se aapka dedication nazar aata hai. Jo tarif se bhi upar hai aap one& only hai sir I love your channel great sir

[@kalki71]

Behemoth of KZbin fitness world. The Guru Mann🙏

[@ambujmishra478]

Guru ji ko body kay sath chef bhi bhut ache hai...ye sab dekhkar bhookh lag gyi..😀😀😍😙👌

[@ASHISH28785]

बड़ा खर्चा है गुरु भैया बॉडी बनाने मे, अपन तो किसान आदमी है दाल रोटी खाकर शरीर बना रहे है, बाकि आप अच्छा काम कर रहे हो लोगो को हेल्थ के प्रति जागरूक करने का काम कर रहे हो।

[@loosaraster]

desi roti zinda bad

[@vishaln1903]

Lol

[@DeepakKumar-dc2te]

Well done , never give up bro

[@durgeshpatil1344]

Bhai Maine aise kisan dekhe hai jinki body Bina koi supplement ke professional bodybuilder jaisi hai ,I wonder kaise aise body banai hogi?

[@harshanand471]

@@durgeshpatil1344 bhai mehnat karte hai aur ghar ki bani roti chawal dudh dahi khate hai!! Aka desi diet+mehnat

[@JaySingh-ko5vh]

Easiest and most realistic diet, Thank you Gurumaan I'm a student and this is a diet that I can actually follow

[@salmanpasha7204]

Wow MASHALLAH aaj se start hoga hamara bulk inshallah tq u gurumann sir love u

[@anandtripathi1969]

A BIG RESPECT IS ALWAYS FOR YOU SIR. U R DOIN A GREAT JOB FOR US IT IS VERY HELPFUL FOR PEOPLE LIKE ME WHO CANNOT TRUST AND AFFORD TRAINERS AND DIETICIANS. BIG THANKS FROM THE BOTTOM OF MY HEART ❣️JAI HIND🇮🇳

[@kaushalsharma7820]

Guru is the "Healthy Master chef of the world"

[@shns3623]

He is a disgrace to indian cooking for not using enough spices. The food looks so bland and unsustainable to eat for more than a week. For those who think that you should eat shitty bland food to build muscle and low fat %, you are plain wrong. Stop thinking that by torturing your taste buds youll acheive greatness. Just be happy, by eating tasty food guys.

[@rumidevi352]

I totally disagree the meals can be made tasty by adding ketchup as per your taste

[@mohitchoyal5623]

LUCIFER Morningstar totally correct, eating tasteless foods for a long time continuously can even lead to mental problems.

[@rajat3665]

@@mohitchoyal5623 he doesn't said that You have to completely stop junk food. You can eat but in limitations.

[@mohitchoyal5623]

Rajat Thanai i agree

[@imranhudaif2342]

Wooow... Superb meals. I like it i have to wait 1month more to bulk up. Still i am following ur shredded 6 week prgrm and i should continue 4 week more. i loose 5kg fat and gained 1.5kg muzzle within 6weeks . Woow its amazing and thankx alott guru mann sir.

[@_2deep]

Thank you so much for this information sir.. you r the best information provider for workout and diet in KZbin.

[@LSS53]

Bulking Series , Fav Series ♥️💪🏼

[@baibhavbanerjee1964]

Zyzz bro

[@RamKumar-fu5pq]

Finally that line again. " What's up guys this is Guru Mann" My ears were waiting eagerly. 💪💪💪💓💓💓💓💓💓

[@imranhudaif2342]

Am starting from tomorrow this programme,also i waited long time to do this programme... ☺️☺️☺️

[@AllInOne-cm3hz]

One of your best bulkup plan ever

[@psmpsm121]

Sir thank you so much for the series

[@syedraza5799]

Hello guru bhai. Im following your bulk program. Its amazing. The thing i want to know is what i have to take immediately after post workout. Right now im taking 3 to 4 boiled eggs ( 2 without yolk ) with 24oz gatorade putting 1.5 scoop of whey protein or sometimes 2 bananas instead of those eggs. But I wanna know what do you prefer on this program. I’ll wait.

[@prat11]

Aap hi ho bas jiski respect karne ka mann karta h... You command my respect Brother. 😘🤟🤗👏👏🙌🙏

[@deepakkumargouttam6172]

Sir India fit ho gaya hai thank you soo much sir 😘😘😘😘 love and respect ❤️❤️

[@rajendersinghrawat4063]

Guru sir, I am 35 yrs old and my weight is 82 kgs right now (I am working out from last 3 months and I was 87.5kg at that time, so basically I followed fat lose program) . My ultimate goal is 75kg but with good size muscles ... question- Can I loose weight and increase biceps/ muscles size at the same time? if yes.. please suggest the program. looking forward to hear from you. Thanks :-)

[@aryansharma96508]

Sir, You haven't uploaded the PDF about the meal in this video please upload it.

[@jitenderchouhan6520]

Guru has changed the life of young guys..

[@Immukhan01]

Thank you sir itna sab kuch batane ke liye. Sir I am a beginner Mai ye dite zaru follow karun ga

[@Ashishfitmix]

Love u Sir this deit plan is perfect only one question after having 3500 calories how much i have to loose during my work-out

[@mayurbabar9499]

My phone sound is gone then also iam watching guru maan upload videos without sound this is a true fan

[@Ethicalfarm]

First viewer. Love u sir. Diehard fan since 7 yrs

[@naveedabbas3429]

island of knowledge is Only Guru Mann.................luv from pak

[@SourabhT1791]

There is minor mistake in the pdf: “If you want to gain 2lbs per week then add 1000 calories 2550 + 500 = 3550”

[@rohan6418]

Kgf music 🔥 thanks for the bulk plan ...

[@muqheebrockzzz7492]

*_Guruman Sir tho Gariboka Bhagvan hai😘😘❣️❣️_*

[@savinaysadhu794]

Sir AAP kitni mehnat karta ho apna desh ka bando ka Lia Salute ha apko sir

[@kll9815]

13:01 guru mann is doing baala step😂😂😂❤❤❤❤❤❤❤

[@harshbadhan7029]

India me 90% brown bread me 50% maida hota he

[@honeysauravladoo]

bhaii..50% nhi 95% aur color daal dete he janta ko chutiya banane ke liye

[@harshbadhan7029]

@@honeysauravladoo right bro isliye me roti ke sath peanet use karta ho

[@honeysauravladoo]

@@harshbadhan7029 waise bhi bread backwass hoti he.. desi roti jindabad

[@debopriyochatterjee7958]

Brown bread red maida se bana hota hain

[@smile93]

Exactly......only couple of brands are there which provide whole wheat bread and those are even not available everywhere

[@sharjeelahmed6942]

Starting it from day after tomorrow.inshallah

[@abhiak5505]

Love you bro bus lagge rahoo Me and my brother have a great results because of your program

[@ravipatel2071]

Start bulk up 💪💪💪💪💪love you gurumann sir♥️♥️♥️♥️♥️

[@thedarkknightwillrise23]

Watching the video with a cup of green tea in my hand 😉 Monday Motivation 💜

[@harshittiwari9373]

Best of luck

[@manojkohli1027]

Really dill se thnx sir aap ka ... nice video

[@rohilkhanddiagnosticcenter8631]

Love u gurumann boss,, A salute for u💓👌👌👌👌

[@Mohitgroove]

Dekhne s phle hi itne likes🥰

[@sahilchoudhary6485]

Love from Australia bro 🇳🇿

[@factsworld878]

Bsdk ka bhai

[@sahilchoudhary6485]

Vishal Yadav pardon?

[@harshbadhan7029]

@@sahilchoudhary6485 australia me kaha se

[@sahilchoudhary6485]

Harsh Badhan Melbourne

[@parthdhadhal1413]

@@harshbadhan7029 Tu 10 mahino se iss cmmnt section me ghum raha hai, kuch update to de program use kiya kya?

[@forkankibria6558]

This channel deserve 200m subscription

[@HumayunTariq12]

bhai bht asaan hai diet plan banaya hai love u sir i follow this diet plan

[@fitbittu728]

Kon kon he jo guru ji ki video dekhne se pehle like kr deta he hit likes

[@ManmeetSingh-et1bu]

me

[@KrishNa-wf2xb]

Me

[@Ashishfitmix]

this deit plan is perfect only one question after having 3500 calories how much i have to loose during my work-out for bulking if u can tell

[@nadeemhalbhavi9274]

I would love to know your view on the game changer which is a documentary on how non-veg effects our body with practical scientific tests shown... Who else want to know gurumann sirs view on this And those who didn't watch the game changer please do watch it once you will have very different approach towards non-veg..even virat kohli after watching the game changer became pure vegetarian... Hit likes so gurumann notices this 👇👇

[@beyond-gaze]

It's a very biased information ignoring lot of other side of scientific evidence. Do some background research before following it. It is a propaganda video by vegans to promote and influence people.

[@nadeemhalbhavi9274]

@@beyond-gaze what's your view on that i know it's quite biased but would mind listing out some non-veg evidence which claims or could be consider superior or more beneficial than veg..i m not an vegetarian though

[@nadeemhalbhavi9274]

@@TUCTheUnforgottenChemistry i do agree with that

[@cli_ninja]

watch Dr. Mike's video on this. kzbin.info/www/bejne/eaStc3WEf7malc0

[@uxama6851]

@@nadeemhalbhavi9274 Have seen a Lion eating grass or a Cow eating meat ? No bc that's not in their instincts God made them like that On the other hand we Humans can digest meat ang veg both bc our nervous system was meant to be like that.

[@mannanrahman1093]

The man with no haters

[@vishalbagaria7178]

Sir I m big fan of urs.I request u to please make a video for senior person fir diabetics nd heart patients diet nd simple light home exercises

[@HUSTLExWARRIOR]

118 dislikes means Tarun gill and Khatri is using multiple accounts to dislike the video

[@rjshort4324]

😄😄😄

[@Lordmessi10]

😂😂 Sher to Sher hai , kutte kya bhokte hi rehte hai

[@4BrothersGaming]

😂😂😂😂

[@SALIMRAJPUT]

You use this juicer 4 years ago in pure mass program Strong like you

[@sohrabkhan9714]

Up Board 2020 Class 10th, SALIM RAJPUT 😁

[@shahnawazakhtar3595]

I like background music.. thanks for sharing bulk diet❤️

[@hanifahmed1751]

👏👏Guru Mann=One man army👏👏

[@Lawandanja]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

[@ellingtonmercer2920]

Got my plan, looks good 👌

[@akshatsane7094]

Guru's transformation for his new movie has begun✌️

[@nitiishpandey]

Kb aur kaunsi Movie bhai ?

[@govindsharma2001]

East or west guru mann is the best 💯💪💪💪

[@hitokaaye4199]

Always the best .👍👍

[@Manveersingh-de7ut]

Once a legend Ayushman khurana said it takes 3 years to digest 1 scoop of protein Bhai andhadhund movie bnayi hai khud to mat bano😂😂😂😂😂😂😂😂😂

[@ashishshrivastava4422]

😂😂😂😂😂😂 ab ayushmaan khurana boycott hoge 😀

[@Sharmaji27797]

1st view 🥰 always love my god gurumaan 😘

[@rockdwayne5976]

Haha god bna diya 😂😂

[@Sharmaji27797]

u have any problem Nd jo kisi chiz k baare me sab kuch janta hai use bhagwan hi kehte h or mere liye to god hi hai 🙏

[@S_u_r_y_aSk]

The real Fitness and Youth icon of India

[@RohitKapoor321]

Hatts off to Legend...😎😎✌️✌️✌️🙏🙏🙏🙏🙏

[@vikrantrana77]

Sir/GMF team, how can I download the pdf related to workouts and diet schedule ?

[@abhishekojha7947]

All the diets and workouts,It's there in his website

[@vikrantrana77]

Abhishek Ojha I checked about this program but couldn’t find it there. I may have not seen properly i guess. You check and let me know

[@GauravSharma-cu7mm]

@@vikrantrana77 pura program aayega uske baad

[@vikrantrana77]

Gaurav Sharma okay ! I’ll keep in touch then ..thank you 👍

[@shivaindia3325]

I'm 💯% sure that 70-80% people not gonna follow this. They wait, they want,they get but they aren't consistent, that's why they don't grow

[@himjyotigoswami3027]

Those 70-80 % people don't need this because they already know about nutrition and follow it...not taking anything away from the video tho

[@chaitanyavohra5437]

Bro I am a 91 kg muscle monster...I have been bulking from last 1 year now ...Gained 4kg muscle and now I am cutting...No need to follow this shit...Guru Mann Khud 80kg ka Hoga bhsdika

[@dipton00.19]

@@chaitanyavohra5437 u r not from that 70-80% understand

[@dakaitikka8763]

FUCK OFFF

[@shns3623]

He is a disgrace to indian cooking for not using enough spices. The food looks so bland and unsustainable to eat for more than a week. For those who think that you should eat shitty bland food to build muscle and low fat %, you are plain wrong. Stop thinking that by torturing your taste buds youll acheive greatness. Just be happy, by eating tasty food guys.

[@shyamdhartiwari4613]

Most awaited bulk up

[@MDASIFMSF1]

@ video dekhke hi body ka thoda bulking hogaya.. Josh agaya

[@varadgauthankar]

where is pdf bro? :(

[@ravipatel2071]

Ayega bhai ayega just wait and watch.

[@GauravSharma-cu7mm]

Video me Kya samj nhi aaya

[@ravipatel2071]

Pdf a jayega next video me don't worry

[@chaitanyavohra5437]

Ye Kaamchor hai...ispe Bharosa na kar bhai

[@varadgauthankar]

@@chaitanyavohra5437 bro i lost 20 kgs following his program and it completely made a different person both physically and mentally and gurumaan is like a god to me. and you say bharosa na kar bro? :(

[@gauravkumar-cy9hp]

Everyone are like PDF KAHA HAI BHAIYAAA🤣🤣😂😂?????..

[@pradippaul771]

Very helpful👍👍👍👍👍.... I will follow this plan

[@therajveerphotography5251]

thinku thinku thinku so much sir......you to grate...osm..videos and help full ..thinku so much

[@Rahul-eb9rx]

Need veg diet plan Most of the Indians are pure vegetarian Hit like if any1 need this diet plan asap..

[@rjshort4324]

yes veg diet

[@vedyadav33]

Just here for PDF 😂 still not upload

[@rohitlalwani7989]

Same here bro 😂😂

[@shivammogal3164]

🤣🤣

[@vedyadav33]

Nick Raj wo log wahi hoge bro jo ye video dislike krenge 😂

[@sidhuboy7957]

Check description box. They said PDF will be shared soon. Be patient brother 👍

[@vedyadav33]

Sidhu Boy they recently updated the description brother , bdw we’re waiting 🙂

[@buildupforsscrailway4439]

sir मै 1st video मे ही कहना चाहता था starting sound is osm suitable for bulk program love U sir

[@rahulthakur8952]

You’re amazing sir 💯

[@honey_nandifitness7702]

Where is Riya gumber

[@NeerajKumar-bd7fd]

Aryan aajkal gaayb hai voo kisne too kidnep too Kar Diya 😂😂😂😂

[@honey_nandifitness7702]

@@NeerajKumar-bd7fd she is from Chandigarh only.. Met her once at guru Mann meet Gayab Ho gyi🤔

[@riyagumber9558]

Aryan heyy!!! I am here only bass was busy in studying. Btw how are you? I hope you are doing good

[@riyagumber9558]

Neeraj Kumar shubh shubh bola karo yaar😫

[@honey_nandifitness7702]

@@riyagumber9558 oh yes am good.. Ur pics are still with me.. Kindly buzz me on instagram it's honey1aryan

[@abhishekx4185]

Irritating music in the background..

[@santosh-e3l]

Jabardast Sir Thank You!

[@FitCoach01]

Great job sir...we love you sir...😘😘

[@OyeHoyeMoyeMoye]

Chawal (rice) he chalte hai hamare ghr 3 times ... Desi guys😁

[@jagjotsingh3921]

Up - bihar se ho ka ?😂

[@Samar-bw1cl]

Hit like if u didnt like the background music this time.

[@basitmalik5173]

Guru maan sir you are great!

[@harshgurjar4631]

Hats off sir huge respect please give pdf file soon

[@darweshalam1928]

Thanx u for making up new version of bulking

[@chhotupatil9148]

Thanks sir yesi aur bulking diet plan ki videos banate rahiye thank you very much

[@AadilKhan-us3ff]

Wow sir, this very good information in this video, and sir i am very happy for watched this video..

[@sedits....8208]

Best series of guru mann

[@cheeryourself888]

I am big fan of yours you are my guru love from Pakistan

[@ayaanshahid4889]

Very HLP full Video sir Thank You

[@aamirkhan6463]

You are a genius sir

[@rajatgupta7693]

Amazing work sir

[@amermehdi6022]

Guruman sir aap yaari dosti me jaise baath krte h waise baath kiya kro acha lagega aur interest ayega kiyon dekhne wale most young people h......nhi to mujhe aap ek strict teachers jaise lgte ho😂 big fan❤😘🇮🇳🇮🇳🇮🇳🇮🇳

[@fatherofgambling]

sir thank you so much waiting for this video only

[@dharmendrayadav1780]

Thanku so much sir 🙏

[@majidmohammed5126]

Very fantastic & easy diet

[@SAHILKHAN-hz4ol]

Lajabab Guru Mann Bhai....👌And Love u Bhai...😊

[@mohammedimran6962]

Thank you so much ❤️ sir love you so much

[@WasimKhan-xj2ys]

Zabardast sir... maza agya

[@vlogswith_indi]

Great job guru paji