Tummo Breathing Technique - Inner Fire (Full Tutorial)

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☀️ About this Video ☀️
Tummo Breathing Technique Cultivating Your Inner Fire.
Let's dive right in and start with the breath. As you commit to cultivating a sacred space and practice for yourself we want to start with the breath, your intentions and your Inner Fire. Please pay attention to this tutorial download for doing the Inner Fire (Tummo) breathing exercise.
Do your best and let go of trying to get it perfect right away! Have fun.
Warning - important message, please read carefully:
Tummo breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
This breathing exercise has a profound effect and should be practiced mindfully and in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a chair/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with Tummo Breathing.
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[@Sirvulpesvulpes01]

Thank you. I just went through your tutorial for the first time, and it did not disappoint! It’s amazing what we can do, if we just know how to do it.

[@karekare72]

"Power and grace" love it. Agree, super informative and wise indeed. 🙏

[@stephenjwalker]

An immediate elevation of consciousness. Thank you for sharing your knowledge.

[@UncleRa]

David, thank you so much for sharing this with us!!! It is a very powerful technique with an imidiate effect on the way one feels through out a day.

[@SuperHannah1976]

Being doing breath work for awhile now and this brought it all together! Amazing thankyou many many blessings 🌿🌸

[@nataliemartin19]

Wonderful!!! You are an excellent teacher, thank you for sharing your time and instructions. I am grateful!

[@stoianRT]

i felt energy only by listening to you. I was doing the whim hoff method daily. i will now go outside and practice this. thank you

[@danicrowell8824]

Thank you so much for this gift. I appreciate the direct, gentle, and very clear way you taught this.

[@janTelo]

I honestly didn't know if anything would happen, but after doing this I feel like my mind has been cleared and I feel great.

[@gaarasama1719]

Try to use this while you are practicing Wim Hof method. You will be amazed at how much better you feel!

[@okeythegoat2332]

@@gaarasama1719bet 😂❤

[@maryjaneharber7193]

This breathe is soooooooooo perfect,amazing, I am living in the sweet spot calm, content..... Ive enough energy for warmth now Ty Ty Ty for ever & always Kay La

[@gustavoheraldo5143]

Awesome brother! So gentle guided, I am amazed of my first tummo experience! Blessings!!

[@prod.og]

Thank you so much for taking the time out your existence to do this

[@johnvanhook8428]

Thank you, for this tutorial. I am new to the Wim Hof method and currently in the first week of his 10 week course. I find this Tummo technique very comforting.

[@michaelbowers7912]

Thank you....I learned SO MUCH here that will help my practice. I am deeply appreciative of your thoughts and teachings. I look forward to exploring more of your channel.

[@creasereese4204]

I truly feel electricity throughout my body after learning through u thank u cause my mentor is not around town anymore and i feel like your right here with me i feel alot more centered

[@stephanforster7186]

Here a little summary as I understood it 1 warrior breath - take a seat (possibility of fading) - Exhale fully - rub the hands (warmth) - left hand over umbilicus, right hand on top (knuckles over the wrist of the other hand) - shoulders down, relax - powerful / relaxed breath in with sound trough the nose - get straight back while bearing in - Exhale through the nose or mouth and lay forward - if you get light headed take the sound during inhalation down = less powerful inhalation - do 5 times then open the mouth, relax and Exhale slow 2 breath lock and sink down - inhale at last breath, hold it in for 1-2 seconds (the longer you hold the light headed are you will become) - relax your shoulders, if you need you can swallow and make your belly big (like you want to blow balloon with closed lips / can try to blow against hands on lips). - open your lips and breathe out slow and smooth thereby keeping the belly out and relax 3 tummo Version A - as you exhale belly stays out and down -breath out of lips like a straw, as slow as you can (a feather before your mouth shouldend be moved from the air stream you exhale) - thereby slightly contract the ano sphincter - afterwards breath normally in your belly Version B - with you exhale allow the belly to slowly and slightly tighten back and down (1mm) using 10-20 % of muscle power - breath like in version A

[@carloscruzmusiq835]

thank you for doing this

[@rebellejacobs777]

Thank you !

[@rebellejacobs777]

@@eukleides2 thank you!

[@drtm9966]

This is like vase breathing. Tummo is not only this.

[@claudiaachammer9958]

Danke

[@StrongYogi]

Thank you very much, I have been practicing wimhof method for a copio le of weeks and the word tummo came to me. Your explanation is very good and easy to follow. Thank you and peace!

[@michaelpolito3632]

THANK YOU DAVID, VERY WELL EXPLAINED. BEEN PRACTICING WHM FOR 4 YEARS AND COLD ICE SWIMS AS WELL LOVE IT AND IT HAS ALSO ENHANCED MY OTHER PRACTICES AS WELL.

[@hanaezra9452]

Thank you for this brilliant teaching!!! You clarify the philosophy so clearly! Much love x

[@ruwanranawake5672]

Thank you so much, David.This is super effective.🙏🏼

[@sgtpluck8344]

What a wonderful instruction. Thank you so much!

[@TalSteadyKill]

Of all the videos i've tried, this is the one that's helped the most. Thanks a lot!

[@benstewart9701]

Very thorough explanation . On many fields. Great breakdown well done david

[@empoweredxnature1467]

Thank you. This is a great and informative video. I appreciate you. I appreciate you sharing this. Thank you

[@billyvlavelle170]

Wow. So powerful. Thanks for sharing!

[@ctwarmuth]

I am near weeping with joy. Wow. Thank you thank you thank you

[@ktica9]

Woooowwww!!! Thank youuuuu. It's such an amazing experience, I can feel sooooo mucho energy!!! Thanks a Lot!!

[@MrTidx90]

Love this dudes accent. Big ups for the knowledge brother 🖤

[@akalcov]

Thank you so much for this video! So grateful

[@kehmesis]

Very well explained, thank you!

[@awara_hu]

Hi David....great work.... thanks alot for this video...keep going

[@kobalt77]

That was great, thank you very much for sharing that with us .

[@uniunissa]

I have been thinking of starting Wim Hof's breathing technique for long time and now recently got interested about it again. I did some googling and found my way to this tummo breathing. Feels great after doing this! Full of energy! I have experience of meditating from long time, and of some breathing techniques, but this tummo technique was new for me. Ive done (by intuition) this deep breathing where keeping the breathe in for few seconds. Slowing the breathing down to very slow gradually while relaxing the whole body, going into this trance type of state of total relaxation and presence. Gotta do some experimenting with this Tummo technique now. Going to add this to my daily routine. You have great vibe and very clear way to explain things. Thank you and greetings from Finland!

[@spiralinguniverse8159]

I like your comment.

[@Ribisi]

Quiet people Could you explain us how did you do, please?

[@dorjedriftwood2731]

Not Tummo not at all, wimhof maybe not Tummo

[@KS-ur8nj]

DorjeDriftwood Wim Hoff didn’t create those methods

[@SonnyZaide]

This is great, David. I met you years ago (2010) at the big Qi Revolution workshop in Chicago. Glad you’re doing this and doing well! - Sonny

[@thanythanyy]

I like your tutorial, thank u bro very knowledgeable

[@TheSushiandme]

I'm training to be the Avatar. I needed this.

[@Freedomisfree..]

I’m on a similar path✊🏽

[@deepblack67]

"THE Avatar?" Bull shit, train to be a human.

[@Freedomisfree..]

@@deepblack67 The secret to life is decisions, and we all was given the right to be. Some choose to have a mind of their own and some choose to be what someone told them to be so you’re free to make that choice.

[@JulianDreamsx]

Normally I have questions left, but not now. (instead of the cell question I asked haha) Youre a good teacher !

[@isakbrostrom9642]

Yooo me fr

[@nataliesmith4778]

Thank u Really appreciate this Appreciated the explanations as u went along

[@weirdcow420]

Thank you so much I couldn't thank you enough for your guidance. It's funny how I was floating and you just called it light headed.

[@kaimustermann5984]

Great tutorial, thanks for it!

[@Deecat88]

Great explanation! Thank you

[@olitonottero7620]

This works better for me compared to the wim Hof method thank you very much for sharing this ancient technique

[@maryjaneharber7193]

David ...you explain it well,alright, ok... I asked too soon,this is going very well for myself,it's truely wonderful..this breathe

[@julianhill3780]

Love it, thank you so much

[@Timvandervliet]

Amazing video. Great teacher!

[@stevenmurphy2351]

Brother. I’m sure you don’t still monitor this but thanks for this great info. I am going to totally start doing this as part of my morning breathwork. Thank you brother. Be well.

[@mariapage4753]

Thank you for sharing your clear instruction !

[@gnasty30]

Thank you for teaching me this technique

[@jabibgalt5551]

For the impatient, the practice starts at 3:30 I almost skipped this video when I saw it was 20mins. long. I am SO glad I didn't. Those were the best well-spend twenty minutes of my day. Thank you so much for the clear explanation and the gentle instructions Mr. Beaudry. God bless you.

[@MinecraftInfo2000]

Bless your soul you’re a goat

[@TheProdigy209]

Woah!! Felt like my body went into another dimension!

[@c_monster429]

Prodigy this happened to me too dog

[@chrislittle191]

You must have paid close attention

[@nickbonanno6181]

My whole body vibrates intensely I can only handle it for so long

[@patrickmcdonnell2750]

Thank You David

[@jeffh.8251]

thanks a lot noble human, that's great and very efficient

[@vita4017]

I love this. Thank you

[@freedomskr]

Love this. Thank you.

[@Londonfogey]

Thanks for this, I'm doing Wim Hof Method and wanted to find out more about 'inner fire' as I'm planning to go swimming in the sea during the English winter when the water will be about 8c/46f.

[@everybodybuzz]

Sensational practice. Thankyou :)

[@Timvandervliet]

Man, thank you so much for this video. I am a Wim Hof Method Instructor and really wanted to go back to the source. Very well explained. Thanks and keep on making videos!!!

[@beedebawng2556]

Hi Tim, Does Wim teach this method during his retreats? 😊

[@theWarriorUnknown]

The observer loves the video : Thank you ever so much David .

[@Oshianis]

This was amazing. Effortless compared to Wim Hof method. More gentle than wim hof method. More natural than wim hof method. And yet still super effective. I was angry then did this for 5 rounds and I AM bliss. Thank you

[@ObiPerez]

Wim Hof Method is Efortless, Gentle and Natural, all you have to do is breath

[@Oshianis]

@@ObiPerez I do not like how wim hof method makes me feel. So I dont do it anymore.

[@bastian6173]

@@Oshianis I agree. I believe the Wim Hof method is too aggressive. I think it puts you into a fight or flight state. This breathwork showed right here looks a lot more effective.

[@Oshianis]

@@bastian6173 I agree. And Wim Hof tells you that the method puts you in fight or flight state. And the cold therapy puts you in a fight or flight state. I just dont see the point of inducing such a state unless necessary. My life has been much better since i stopped listening to guys like wim hof. My meditations have been much gentler and my mind has increased drastically in clarity. Just by simple sitting there

[@bastian6173]

@@Oshianis I think the cold therapy has its place. It boosts your cardiovascular and immune system. If you look into the Nordic countries. They are taking ice baths for ages and they are known to have a strong immune system. But I think it's advanced. The trick is to get into the water and not let the cold bother you. Your mind has to be totally free from thinking. If you're not able to do that then you won't get the benefits. I agree with you: the mind is the most important piece of the puzzle. And if I look at a lot of the wim Hof practitioners I can see from 100 miles away that they have no clue how the mind truly works. They try to force their mind and body into a certain state. But that's not how it works. I think the key lies in total relaxation and surrendering of the mind to the present moment and knowing that by doing that you are going to be okay. And this gives you confidence. Wim Hof method is supposed to reduce stress but it's doing opposite. I am much better if with ordinary breathwork and meditation.

[@mansoor8810]

Great Knowledge Thanks for sharing this information.

[@edwardmakarus5472]

Great video. Thank you

[@co9086]

LOVE YOUR VIDEOS! I reccomend the book The Bliss of Inner Fire by Lama Yeshe, it´s all about Tummo in detail.

[@BreathFitness]

Nice tutorial! Great explanations.

[@dave3130]

Great video, thanks 👍👏👏👏

[@skyline2fly]

Im so grateful you shared this knowledge, SO grateful man really. You just leveled me up. Much love. New subscriber and I will follow the knowledge passed on.

[@skyline2fly]

David Beaudry I noticed right away that I’m able to stand the cold as long as I keep up with the breathing. I also noticed it’s difficult for me to breathe deep into my belly while standing, but I’m sure that will get better with practice. It helps me feel really good

[@skyline2fly]

(Update) I’ve been consistent with this technique and I’ve experimented with it as well. Instead of slowly letting my breath out I just hold it in and squeeze. Eventually, with a couple rounds, the air will completely disappear from my stomach/lungs during a squeeze. When I achieve this, I’m at my perfect temperature. I can hold empty lungs for long periods of time. I have more endurance later in my movements. I’ve also experimented with Tummo and Wim Hof’s version of it together in different variations. I’m now to the point where I know the abilities and how effective they are. 🙏 I understand how great feats can be accomplished with these techniques.

[@ladywoods8831]

This was fantastic 💕Much gratitude

[@dbosavage]

So glad! Blessings to you!

[@GuiyomNamaskar]

It is great to comeback to this version for one time after practicing the "centering and strengthening tummo version" (which i practice daily for 4 months now and have great results with) , in the last one we do 4 warrior breath, but in this one your talking that you did when you was training session of 90minutes, is it 90minutes of round like this and how do you think i could improve the training, doing more session by day or more than 4 warrior breath by session? My second question is about what you call technique B when the belly comeback, iam not sure what you mean with the 20% muscle, does the belly coming back as much like a vaccum until you exhale all the air or the belly comeback about 20% ? Thanks David, much love man

[@michaeljames2084]

Sir I discovered this technique when I was in the 7th grade because I forgot my jacket. something from within guided me into this which is how I learned to stay warm naturally. I didn't do the hands part, but they had me hold my yawn in and exhale slowly along with thinking about a warm place.(I used all of my senses to go to that place.)I decided to look up this practice to verify if it's a real thing. I will try your exact technique.

[@dbosavage]

Excellent my man! YES! Your intuition as a 7th grader was right on. Much Love. Let me know if you have questions

[@michaeljames2084]

@@dbosavage I have a question sir. This morning(3 am or so) I began thinking very positively, encouraging. I enjoyed the inner words and my inner fire began rising. What does that mean? It startled me so I remembered this conversation of you saying if I had any questions feel free to ask, so here I am.

[@paxcallow]

thank you for this video!

[@jaybe6188]

thanks for this great video. always wanted to try tummo. side question, where did you get that pullover? I dig it :)

[@jameshutabarat8516]

very clear and thankyou

[@TripleDDDD]

Thanks for the video, very well presented! I am a Wim Hoffer but I love to learn the ancient/original version.

[@suchitbandaram5390]

hey man ive been doing the wim hof method for about 3 months now, I feel great physically however I don't really see any improvement in my cold resistance. Do you have any ideas on how to get past that slump? Thanks!

[@zouzou6424]

Excellent thanks

[@jaredmclaughlin7806]

Excellent video bro. Good explanations.

[@TheKellprice]

Good job man

[@ligiazeeman4823]

Thank you so much.

[@ctwarmuth]

I feel so good!

[@bbbeats72]

I went through the whole thing. It was good. I'm going to do it everyday.

[@nikolatesla537]

it’s been three months. are you a man of your word? have you done it everyday?

[@bbbeats72]

@@nikolatesla537 You got me. Not everyday actually. I'm doing the cold therapy everyday tho. It's awesome.

[@2525Anu]

Thank you for this sir. Pure consciousness lead me to this. This was a blessing.

[@dbosavage]

You're very welcome! That's wusup my friend. Blessings to you!

[@ila8040]

@@dbosavage Love this video! Please clarify if possible: Last two tummo breaths - in first you said to tighten the sphincter, should one do it in the second version as well? Can I do this breathing 2-3 times a day?

[@zouzou6424]

Excellent for breathing bless you

[@ctwarmuth]

Thank you!

[@FR-rj2mc]

Very good explanation

[@kahiakola8879]

Thank you so much

[@guillermokrause2131]

tnks for sharing!

[@guyjerry]

I was thinking “no way am I gonna get lightheaded for 5 deep breaths” ... um yeah let’s just say I’m glad I was sitting down 😂

[@ZacandCompany]

I thought the same thing. I was sitting down, and I still hit my head on the table in front of me and cut my nose! WOW!

[@LianaBuzea]

Much appreciated! 🙏🏻

[@beatbrun]

good stuff. Thanks for sharing!

[@ila8040]

Love this video! Please clarify if possible: Last two tummo breaths - in first you said to tighten the sphincter, should one do it in the second version as well? Can I do this breathing 2-3 times a day?

[@whitefeather1000]

thankyou

[@klausdavid3786]

Well explaned, than you so much.

[@phyton021186]

We are practice like this in indo just a bit different but in same way to open the chi energy from solar plexus...what we did is for inner power and for healing ourself

[@NaturalNutritionist333]

David thank you. One question, I’ve heard that visualizing a hot white light or a fire burning in the belly is needed. Thoughts? Thanks 🙏

[@DrJeffreyOGuinSaintLouis]

Oh yes! That was awesome.

[@wenmacdarnot9255]

Thanks!

[@spiritflower6640]

I really appreciate you're teaching and this method and the surrounding information/awareness. Am looking forward to continuing this practice! I found this from a friend who found it through her dad :) I did practice the "Wim Hof method"... I studied it and practiced it everyday for couple months... and, went on from there to other yogic breathing techniques with breath holds that I found more helpful. I found wim hoffs and some of his student/teachers teaching not in any way as clear as your teaching... I think that most people would need this type of clarity to be able to practice the Wim Hof method and have it be the most helpful, not hurtful. also, I am thinking the tummo breathing different, as it's going to let the CO2 rise to the point of actually letting your blood release the oxygen to the tissues where it is most needed... which the Wim Hof method doesn't...and that's okay it does other good things... thank you, again 😊🤙

[@beedebawng2556]

Hi, can you further clarify how the wim hof method has been hurtful yo you?

[@mastercheese6950]

What does this breathing do? Ive done shamanic and that was wonderful

[@Schmecker]

thank you!

[@Perroloco603]

Thanks man

[@slantdwave]

The eclipse was the day before this was published. That was a great week for me. Just sent this *food* to my mom, who had an eclipse fall on her birthday when she was pregnant with me.

[@normalopez1631]

Gracias , gracias un concepto claro y amplio, gracias