Tummo Breathing Technique - Inner Fire (Full Tutorial)

[@Coorong]

This one I owe to the search algorithm. I’ve practiced hatha yoga for 7 years and learned different pranayama techniques, yet never thought of trying tumo. My blanket dries well on the balcony. That is a whole different kind of breathing technique! Quick and bold

[@stephanforster7186]

Here a little summary as I understood it 1 warrior breath - take a seat (possibility of fading) - Exhale fully - rub the hands (warmth) - left hand over umbilicus, right hand on top (knuckles over the wrist of the other hand) - shoulders down, relax - powerful / relaxed breath in with sound trough the nose - get straight back while bearing in - Exhale through the nose or mouth and lay forward - if you get light headed take the sound during inhalation down = less powerful inhalation - do 5 times then open the mouth, relax and Exhale slow 2 breath lock and sink down - inhale at last breath, hold it in for 1-2 seconds (the longer you hold the light headed are you will become) - relax your shoulders, if you need you can swallow and make your belly big (like you want to blow balloon with closed lips / can try to blow against hands on lips). - open your lips and breathe out slow and smooth thereby keeping the belly out and relax 3 tummo Version A - as you exhale belly stays out and down -breath out of lips like a straw, as slow as you can (a feather before your mouth shouldend be moved from the air stream you exhale) - thereby slightly contract the ano sphincter - afterwards breath normally in your belly Version B - with you exhale allow the belly to slowly and slightly tighten back and down (1mm) using 10-20 % of muscle power - breath like in version A

[@carloscruzmusiq835]

thank you for doing this

[@rebellejacobs777]

Thank you !

[@rebellejacobs777]

@@eukleides2 thank you!

[@drtm9966]

This is like vase breathing. Tummo is not only this.

[@claudiaachammer9958]

Danke

[@michaeljames2084]

Sir I discovered this technique when I was in the 7th grade because I forgot my jacket. something from within guided me into this which is how I learned to stay warm naturally. I didn't do the hands part, but they had me hold my yawn in and exhale slowly along with thinking about a warm place.(I used all of my senses to go to that place.)I decided to look up this practice to verify if it's a real thing. I will try your exact technique.

[@dbosavage]

Excellent my man! YES! Your intuition as a 7th grader was right on. Much Love. Let me know if you have questions

[@michaeljames2084]

@@dbosavage I have a question sir. This morning(3 am or so) I began thinking very positively, encouraging. I enjoyed the inner words and my inner fire began rising. What does that mean? It startled me so I remembered this conversation of you saying if I had any questions feel free to ask, so here I am.

[@janTelo]

I honestly didn't know if anything would happen, but after doing this I feel like my mind has been cleared and I feel great.

[@gaarasama1719]

Try to use this while you are practicing Wim Hof method. You will be amazed at how much better you feel!

[@okeythegoat2332]

@@gaarasama1719bet 😂❤

[@jabibgalt5551]

For the impatient, the practice starts at 3:30 I almost skipped this video when I saw it was 20mins. long. I am SO glad I didn't. Those were the best well-spend twenty minutes of my day. Thank you so much for the clear explanation and the gentle instructions Mr. Beaudry. God bless you.

[@MinecraftInfo2000]

Bless your soul you’re a goat

[@TheSushiandme]

I'm training to be the Avatar. I needed this.

[@Freedomisfree..]

I’m on a similar path✊🏽

[@deepblack67]

"THE Avatar?" Bull shit, train to be a human.

[@Freedomisfree..]

@@deepblack67 The secret to life is decisions, and we all was given the right to be. Some choose to have a mind of their own and some choose to be what someone told them to be so you’re free to make that choice.

[@JulianDreamsx]

Normally I have questions left, but not now. (instead of the cell question I asked haha) Youre a good teacher !

[@Cheesak]

Yooo me fr

[@prod.og]

Thank you so much for taking the time out your existence to do this

[@Darksagan]

Awesome! I am doing this with wim hof and then into meditation. Its the only thing that really works for me. 5:59 9:18 14:37 19:37

[@NtrosXo]

You do this after wim hof?

[@Darksagan]

@@NtrosXo Yes everyday. It relaxes me which allows me to go into deep meditation very easily. Been following this video for a year now. lol

[@NtrosXo]

@@Darksagan what's the difference between breathing and meditation?

[@Darksagan]

@@NtrosXo The breathing is just to help alkalize the blood and calm the nerves which prepares me for meditation. Meditation has many levels and many benefits but its pertaining to the mind, being aware of your thoughts. They're two different things.

[@NtrosXo]

@@Darksagan do you have any tips on how to begin with meditation?

[@stephenjwalker]

An immediate elevation of consciousness. Thank you for sharing your knowledge.

[@uniunissa]

I have been thinking of starting Wim Hof's breathing technique for long time and now recently got interested about it again. I did some googling and found my way to this tummo breathing. Feels great after doing this! Full of energy! I have experience of meditating from long time, and of some breathing techniques, but this tummo technique was new for me. Ive done (by intuition) this deep breathing where keeping the breathe in for few seconds. Slowing the breathing down to very slow gradually while relaxing the whole body, going into this trance type of state of total relaxation and presence. Gotta do some experimenting with this Tummo technique now. Going to add this to my daily routine. You have great vibe and very clear way to explain things. Thank you and greetings from Finland!

[@spiralinguniverse8159]

I like your comment.

[@Ribisi]

Quiet people Could you explain us how did you do, please?

[@dorjedriftwood2731]

Not Tummo not at all, wimhof maybe not Tummo

[@KS-ur8nj]

DorjeDriftwood Wim Hoff didn’t create those methods

[@creasereese4204]

I truly feel electricity throughout my body after learning through u thank u cause my mentor is not around town anymore and i feel like your right here with me i feel alot more centered

[@olitonottero7620]

Version A @13:12 Version B @17:50 Tummo

[@julietulley7524]

Broke my nose like 4 times . started as a small kid. DAMN !!!!!!!!!! I am a tiny 110 pound woman who gets cold , thank you !!!!!!!!!!!!!!!!!!!!!!!!!!

[@Oshianis]

This was amazing. Effortless compared to Wim Hof method. More gentle than wim hof method. More natural than wim hof method. And yet still super effective. I was angry then did this for 5 rounds and I AM bliss. Thank you

[@ObiPerez]

Wim Hof Method is Efortless, Gentle and Natural, all you have to do is breath

[@Oshianis]

@@ObiPerez I do not like how wim hof method makes me feel. So I dont do it anymore.

[@bastian6173]

@@Oshianis I agree. I believe the Wim Hof method is too aggressive. I think it puts you into a fight or flight state. This breathwork showed right here looks a lot more effective.

[@Oshianis]

@@bastian6173 I agree. And Wim Hof tells you that the method puts you in fight or flight state. And the cold therapy puts you in a fight or flight state. I just dont see the point of inducing such a state unless necessary. My life has been much better since i stopped listening to guys like wim hof. My meditations have been much gentler and my mind has increased drastically in clarity. Just by simple sitting there

[@bastian6173]

@@Oshianis I think the cold therapy has its place. It boosts your cardiovascular and immune system. If you look into the Nordic countries. They are taking ice baths for ages and they are known to have a strong immune system. But I think it's advanced. The trick is to get into the water and not let the cold bother you. Your mind has to be totally free from thinking. If you're not able to do that then you won't get the benefits. I agree with you: the mind is the most important piece of the puzzle. And if I look at a lot of the wim Hof practitioners I can see from 100 miles away that they have no clue how the mind truly works. They try to force their mind and body into a certain state. But that's not how it works. I think the key lies in total relaxation and surrendering of the mind to the present moment and knowing that by doing that you are going to be okay. And this gives you confidence. Wim Hof method is supposed to reduce stress but it's doing opposite. I am much better if with ordinary breathwork and meditation.

[@maryjaneharber7193]

This breathe is soooooooooo perfect,amazing, I am living in the sweet spot calm, content..... Ive enough energy for warmth now Ty Ty Ty for ever & always Kay La

[@Sirvulpesvulpes01]

Thank you. I just went through your tutorial for the first time, and it did not disappoint! It’s amazing what we can do, if we just know how to do it.

[@SuperHannah1976]

Being doing breath work for awhile now and this brought it all together! Amazing thankyou many many blessings 🌿🌸

[@nataliemartin19]

Wonderful!!! You are an excellent teacher, thank you for sharing your time and instructions. I am grateful!

[@TheProdigy209]

Woah!! Felt like my body went into another dimension!

[@c_monster429]

Prodigy this happened to me too dog

[@chrislittle191]

You must have paid close attention

[@StrongYogi]

Thank you very much, I have been practicing wimhof method for a copio le of weeks and the word tummo came to me. Your explanation is very good and easy to follow. Thank you and peace!

[@gustavoheraldo5143]

Awesome brother! So gentle guided, I am amazed of my first tummo experience! Blessings!!

[@karekare72]

"Power and grace" love it. Agree, super informative and wise indeed. 🙏

[@FR-rj2mc]

Very good explanation

[@stoianRT]

i felt energy only by listening to you. I was doing the whim hoff method daily. i will now go outside and practice this. thank you

[@Timvandervliet]

Man, thank you so much for this video. I am a Wim Hof Method Instructor and really wanted to go back to the source. Very well explained. Thanks and keep on making videos!!!

[@beedebawng2556]

Hi Tim, Does Wim teach this method during his retreats? 😊

[@Zz-sium-zZ]

Hi i learned Tummo breathing on my own not really trying but Is really good. Is all about being relaxed (or trance state) and visualize and really Believe in the Fire, feel It in the stomach. I discovered It while lie down and feeling a bit cold

[@Timvandervliet]

Amazing video. Great teacher!

[@speakeasyenglish7491]

I did only a set of three: seven breaths, do the hold/compression on the seventh. 21 breaths in all. It was totally wild: I had insane energy for the whole day. By the late afternoon, it became a bit uncomfortable, and I had to take some time the process the energy and feelings. What an amazing technique. I will use it with care and sensitivity. David, I really love the way you taught this. So enjoyable to learn in this way.

[@maryjaneharber7193]

David ...you explain it well,alright, ok... I asked too soon,this is going very well for myself,it's truely wonderful..this breathe

[@zouzou6424]

Excellent for breathing bless you

[@jeffh.8251]

thanks a lot noble human, that's great and very efficient

[@michaelbowers7912]

Thank you....I learned SO MUCH here that will help my practice. I am deeply appreciative of your thoughts and teachings. I look forward to exploring more of your channel.

[@UncleRa]

David, thank you so much for sharing this with us!!! It is a very powerful technique with an imidiate effect on the way one feels through out a day.

[@slantdwave]

The eclipse was the day before this was published. That was a great week for me. Just sent this *food* to my mom, who had an eclipse fall on her birthday when she was pregnant with me.

[@ctwarmuth]

I am near weeping with joy. Wow. Thank you thank you thank you

[@TalSteadyKill]

Of all the videos i've tried, this is the one that's helped the most. Thanks a lot!

[@carlosjosevegaguzman307]

Gracias!!! Excelente✨🙏

[@jaredmclaughlin7806]

Excellent video bro. Good explanations.

[@normalopez1631]

Gracias , gracias un concepto claro y amplio, gracias

[@MrTidx90]

Love this dudes accent. Big ups for the knowledge brother 🖤

[@phyton021186]

We are practice like this in indo just a bit different but in same way to open the chi energy from solar plexus...what we did is for inner power and for healing ourself

[@everybodybuzz]

Sensational practice. Thankyou :)

[@TheTTrickz]

Thanks for this comprehensive guide. If i wish to do longer periods of this do i do the warrior, then the lock, then tummo and repreat or continue with just tummo?

[@maryjaneharber7193]

David, in another of your clips,you say body hurts, I'm engaging in Unconsiously freeing the body by Brown Landone............ It's amazing,results are incrediable already.... I happened into it myself but Brown is moving me to truely value & make it a habit Blessings Kay lA

[@awara_hu]

Hi David....great work.... thanks alot for this video...keep going

[@Hddizzle4shizzle]

Amazing brother😊

[@dbosavage]

Thank you so much 😀

[@johnvanhook8428]

Thank you, for this tutorial. I am new to the Wim Hof method and currently in the first week of his 10 week course. I find this Tummo technique very comforting.

[@zouzou6424]

Excellent thanks

[@paxcallow]

thank you for this video!

[@TripleDDDD]

Thanks for the video, very well presented! I am a Wim Hoffer but I love to learn the ancient/original version.

[@suchitbandaram5390]

hey man ive been doing the wim hof method for about 3 months now, I feel great physically however I don't really see any improvement in my cold resistance. Do you have any ideas on how to get past that slump? Thanks!

[@SonnyZaide]

This is great, David. I met you years ago (2010) at the big Qi Revolution workshop in Chicago. Glad you’re doing this and doing well! - Sonny

[@danicrowell8824]

Thank you so much for this gift. I appreciate the direct, gentle, and very clear way you taught this.

[@ruwanranawake5672]

Thank you so much, David.This is super effective.🙏🏼

[@mansoor8810]

Great Knowledge Thanks for sharing this information.

[@ncik33195]

My whole body vibrates intensely I can only handle it for so long

[@jameshutabarat8516]

very clear and thankyou

[@akalcov]

Thank you so much for this video! So grateful

[@michaelpolito3632]

THANK YOU DAVID, VERY WELL EXPLAINED. BEEN PRACTICING WHM FOR 4 YEARS AND COLD ICE SWIMS AS WELL LOVE IT AND IT HAS ALSO ENHANCED MY OTHER PRACTICES AS WELL.

[@bbbeats72]

I went through the whole thing. It was good. I'm going to do it everyday.

[@nikolatesla537]

it’s been three months. are you a man of your word? have you done it everyday?

[@bbbeats72]

@@nikolatesla537 You got me. Not everyday actually. I'm doing the cold therapy everyday tho. It's awesome.

[@dave3130]

Great video, thanks 👍👏👏👏

[@hanaezra9452]

Thank you for this brilliant teaching!!! You clarify the philosophy so clearly! Much love x

[@benstewart9701]

Very thorough explanation . On many fields. Great breakdown well done david

[@LianaBuzea]

Much appreciated! 🙏🏻

[@beatbrun]

good stuff. Thanks for sharing!

[@nataliesmith4778]

Thank u Really appreciate this Appreciated the explanations as u went along

[@2525Anu]

Thank you for this sir. Pure consciousness lead me to this. This was a blessing.

[@dbosavage]

You're very welcome! That's wusup my friend. Blessings to you!

[@ila8040]

@@dbosavage Love this video! Please clarify if possible: Last two tummo breaths - in first you said to tighten the sphincter, should one do it in the second version as well? Can I do this breathing 2-3 times a day?

[@TheKellprice]

Good job man

[@wenmacdarnot9255]

Thanks!

[@edwardmakarus5472]

Great video. Thank you

[@spiritflower6640]

I really appreciate you're teaching and this method and the surrounding information/awareness. Am looking forward to continuing this practice! I found this from a friend who found it through her dad :) I did practice the "Wim Hof method"... I studied it and practiced it everyday for couple months... and, went on from there to other yogic breathing techniques with breath holds that I found more helpful. I found wim hoffs and some of his student/teachers teaching not in any way as clear as your teaching... I think that most people would need this type of clarity to be able to practice the Wim Hof method and have it be the most helpful, not hurtful. also, I am thinking the tummo breathing different, as it's going to let the CO2 rise to the point of actually letting your blood release the oxygen to the tissues where it is most needed... which the Wim Hof method doesn't...and that's okay it does other good things... thank you, again 😊🤙

[@beedebawng2556]

Hi, can you further clarify how the wim hof method has been hurtful yo you?

[@mastercheese6950]

What does this breathing do? Ive done shamanic and that was wonderful

[@guillermokrause2131]

tnks for sharing!

[@Deecat88]

Great explanation! Thank you

[@Htrac]

Can you explain what you mean by "have less sound coming through the nose". I don't think I have ever had sound coming through my nose in my life.

[@ArthurDeschain]

Brother. I’m sure you don’t still monitor this but thanks for this great info. I am going to totally start doing this as part of my morning breathwork. Thank you brother. Be well.

[@ladywoods8831]

This was fantastic 💕Much gratitude

[@dbosavage]

So glad! Blessings to you!

[@danielgold2874]

gracias

[@olitonottero7620]

This works better for me compared to the wim Hof method thank you very much for sharing this ancient technique

[@mariapage4753]

Thank you for sharing your clear instruction !

[@christopherchampion7931]

How can we intensify our energy connection with the environment and or elements?

[@Darksagan]

Do it outside.

[@christopherchampion7931]

@@Darksagan well obviously but please if you will I am asking for a technique to train with

[@ktica9]

Woooowwww!!! Thank youuuuu. It's such an amazing experience, I can feel sooooo mucho energy!!! Thanks a Lot!!

[@vincentking9043]

Very well explained, thank you 😁🙏

[@normalopez1631]

Supongo no debe haber alimento durante el ejercicio, tal vez dos horas después del alimento?

[@ila8040]

Love this video! Please clarify if possible: Last two tummo breaths - in first you said to tighten the sphincter, should one do it in the second version as well? Can I do this breathing 2-3 times a day?

[@theWarriorUnknown]

The observer loves the video : Thank you ever so much David .

[@BreathFitness]

Nice tutorial! Great explanations.

[@skyline2fly]

Im so grateful you shared this knowledge, SO grateful man really. You just leveled me up. Much love. New subscriber and I will follow the knowledge passed on.

[@skyline2fly]

David Beaudry I noticed right away that I’m able to stand the cold as long as I keep up with the breathing. I also noticed it’s difficult for me to breathe deep into my belly while standing, but I’m sure that will get better with practice. It helps me feel really good

[@skyline2fly]

(Update) I’ve been consistent with this technique and I’ve experimented with it as well. Instead of slowly letting my breath out I just hold it in and squeeze. Eventually, with a couple rounds, the air will completely disappear from my stomach/lungs during a squeeze. When I achieve this, I’m at my perfect temperature. I can hold empty lungs for long periods of time. I have more endurance later in my movements. I’ve also experimented with Tummo and Wim Hof’s version of it together in different variations. I’m now to the point where I know the abilities and how effective they are. 🙏 I understand how great feats can be accomplished with these techniques.

[@isabellelevenbach7857]

Thank you

[@maryjaneharber7193]

Greetings David In regards to the last move,after breathe has been swolled (oops ,sorry,spell isn't coming), could you explain that, TY soooooooooo much, you are an excellent teacher,clear,calm,light............. I like this way better than Wim's ,as that one is too fast Kay La

[@jayrubin4739]

How many rounds is recommended ? Thank you!

[@andreamichellekennedy1170]

Very informative, thank you! Question: Wouldn't the hand positions and circular motions at the end be inversed for women, considering the ida and pingala are reversed for women?

[@billngold6]

Yes left hand over right counterclockwise and if you sit cross-legged right leg under the left 🔥🙏🔥

[@andreamichellekennedy1170]

@@billngold6 thanks for confirming!

[@empoweredxnature1467]

Thank you. This is a great and informative video. I appreciate you. I appreciate you sharing this. Thank you

[@billyvlavelle170]

Wow. So powerful. Thanks for sharing!

[@guyjerry]

I was thinking “no way am I gonna get lightheaded for 5 deep breaths” ... um yeah let’s just say I’m glad I was sitting down 😂

[@ZacandCompany]

I thought the same thing. I was sitting down, and I still hit my head on the table in front of me and cut my nose! WOW!

[@extrabassyt1133]

17:28 *I HAVE A DOUBT, SO WHEN WE DO WORKOUT OR RUN WE BREATH MORE AND MORE, DOES THAT MEAN WE ARE SHORTENING OUR LIFE?* 🤔🤔🤔🤔👍👍👍👍❤️❤️❤️❤️❤️

[@SpartanNinjaZ]

@@dbosavage There's a ted talks about an ultra marathoner who mentions that severe debilitating depression after her runs ultimately made her realize it was unsustainable.

[@jabibgalt5551]

Bear in mind that, those who workout and train regularly, they have a lower resting heart rate. So, even though you "spent" heart beats training, the rest of the day your heart is beating at a lower rate than someone who didn't train. I assume it all evens out.

[@kaimustermann5984]

Great tutorial, thanks for it!

[@Londonfogey]

Thanks for this, I'm doing Wim Hof Method and wanted to find out more about 'inner fire' as I'm planning to go swimming in the sea during the English winter when the water will be about 8c/46f.

[@Grey_Aliens]

LOVE YOUR VIDEOS! I reccomend the book The Bliss of Inner Fire by Lama Yeshe, it´s all about Tummo in detail.

[@covid20filmllc91]

This technique and the way you've instructed has changed my life. I now practice daily. I have to. I'm traveling to Costa Rica and was interested to know if you could recommend any locations in the country that provide this type of experience? Appreciate you. Namaste.

[@dbosavage]

Awesome! I believe there are some great places there but don’t know of any specific. Blessings to you!

[@fabianminor7876]

I learned the yogas of naropa in my 3 year retreat