Tummy Trimmer Exercise For Men 🔥 Tummy Trimmer Exercise For Women 🔥

[@taniyadeb]

now thats what I call a useful methodical tutorial. thank you for sharing this video with details

[@FITNESSLOGY]

Thank You @Taniya Deb Your Kind feedback Will helps us to move forward 🙂🙏

[@taniyadeb]

@@FITNESSLOGY what's really best about your explanation ...its properly detailed and well displayed.

[@FITNESSLOGY]

Thanks again maam 🙂🙏

[@rajendraprajapti6529]

@@taniyadeb tj

[@Baby.stories92]

I also sacred

[@YoursDev]

I started these exercises today, so iske saath aur bhi kuch krna hoga? Ya phir yeh enough hain full body exercise ke liye (I'm 19+)

[@FITNESSLOGY]

Very good best wishes for your future. Ap iske sath Push Ups, Plank hold, jogging kar sakte hay to fayda milega apko

[@YoursDev]

@@FITNESSLOGY okk, thank you so much sir ☺️💪🏻

[@pavan25251919]

i have bought boldfit tummy trimmer, is this good brand? can you please suggest any alternative brand

[@FITNESSLOGY]

It is good enough @Pavan kumar don't get confused amoung brands start working out what you brought, Wish you good fitness 👍

[@gurunathan8211]

I will tryl tomorrow today I am give me finish ❤️❤️🌹 thank

[@FITNESSLOGY]

Welcome 😊👍

[@gurunathan8211]

@@FITNESSLOGY ❤️🤗💐 finish I am tell you

[@surajkumar-kl6xe]

Nice post bro Think you so much

[@FITNESSLOGY]

Thanks bro you are welcome 😊🙏

[@barsha6390]

Tq soo much for replying me...will follow this routine for sure...hope ll get my desire fulfilled...

[@FITNESSLOGY]

Welcome @Bar Sha

[@zafarkhan-zk5bc]

I have that and I scare that what if break during exercise 😅😅😅😅

[@FITNESSLOGY]

Yea we should be very careful while doing those exercises. More suitable for beginners .

[@GaneshxHunter9001]

Same here😅

[@dhakshina27]

I also have that same fear

[@junaidshaikh8322]

Vese @zafar Khan agar exercise karte tut Gaya toh lage ga kya

[@zafarkhan-zk5bc]

@@junaidshaikh8322 bro nahi tutega suru suru me lagta hai tut jaega but nhi tutega 😅😅

[@deepsgoswami4927]

Kya name hai products ka online le sakte hai

[@FITNESSLOGY]

Ji bilkul online le sakte hay , ap koi savi online shopping platform pe Tummy Trimmer exercise equipment bolke search karne se mil jayega apko .

[@deepsgoswami4927]

Tq

[@FITNESSLOGY]

@@deepsgoswami4927 You are welcome 🙂👍

[@arjunningthoujam6611]

I have this trimmer... I will start exercising from today!! Thank you for the lesson

[@FITNESSLOGY]

Thank you so much Brother Arjun ,yea sure you can do exercising , wish you good health 🙂👍

[@patrickwilliamson9842]

Have you got any benefit

[@maharshigayen1309]

@@patrickwilliamson9842 yes.It is beneficial.

[@patrickwilliamson9842]

@@maharshigayen1309 thank you

[@iti_ka_Vlog]

Have u started?

[@sathi_Satzz]

Loved this content bro .. jus subscribed your channel .. thanks for all your hardwork

[@FITNESSLOGY]

Thank you so much for your love and support @Sathi_NexonxZ

[@DevendraSingh-gv4tq]

Bro it is all made from steel So don't worry

[@kristipatimanoj7699]

😂🤣

[@Prakash-tg4ju]

Sir is tummy trimmer spring are made safely

[@FITNESSLOGY]

Yes @Mr Praky tummy Trimmer is safe to use if you do correctly, there is no issue . Spring is strong enough.

[@HarisKhan-zu4qz]

How to reduce spring size..

[@FITNESSLOGY]

Hi @Haris khan we can't reduce spring size manually because tummy trimmer comes in free size mostly.

[@rupamkalita8795]

Reali nice bro

[@FITNESSLOGY]

Thank you 🙂

[@نجمةالشمال-ش8ب]

You are a great person in giving tips thank you / 🙂🙂☺

[@FITNESSLOGY]

Thank you so much @Mary Thapet for your kind appreciations , love and Support . This will motivate us to continue our KZbin Journey 🙂🙂🙏🙏 Wish you good health 🙏

[@rekhaningthoujam7957]

Mary thapet ki jai ho

[@pradeeprandy]

Tell me a good & original tummy trimmer brand ..I bought cheap one .

[@maharshigayen1309]

Boldfit, Mcp, Inchdown, Fit pick etc. you can try this brands.

[@tarunchitkara79]

I have it but it's spring is so tight I can't even use it.... How to losen the spring

[@FITNESSLOGY]

Hello, we can't losen it manually, normaly double spring is quite hard to pull. Single spring is easy comparatively.

[@tarunchitkara79]

@@FITNESSLOGY so the more I use it...it will become loose or remain the same?

[@FITNESSLOGY]

Yes with use it will loose gradually, it will take time , don't push too hard , always do warmup before and cooling down stretching afterward

[@FITNESSLOGY]

At first try leg Extension , comparatively it will easy then seated row

[@aspiretodo8108]

Bhai ye dheela ya stronger v kiya jaa skta hai??

[@FITNESSLOGY]

Nehi bhai e spring se bana hua hota hay yea Rubber se ap jitna ise pull karoge utnahi stronger banta jayega matlab Ise alag se koi adjustment nehi kar sakte ,apko ase whole use karna parega

[@greeshmamohandas5451]

i have this one with me , bought it recently , little bit afraid of pulling it back ,cz every time streching feels like the springs gonna break , how long this springs can be pulled?

[@FITNESSLOGY]

Okay, Normally we should not pull the spring more than twice its length..!

[@ahmedawais1291]

Really nice trainer.🙂🙂

[@FITNESSLOGY]

Thank you so much @ ahmed awais for your kind appreciation

[@andanasanabam102]

Hi brother nice exercise. May God bless you

[@FITNESSLOGY]

Thank You so much sir 💞

[@lokilama]

Is this spring strong

[@FITNESSLOGY]

Yes very much strong quality spring available in market

[@alameenhamza2320]

Ye spring wala tummy trimmer acha hai? Ya elastic wala? Konsa me karidhuu?

[@FITNESSLOGY]

Metal spring wala tummy Trimmer jada strong hay , kafi resistance milega workout me , but suruat me easy nehi hay , larko ke lye thik hay , and Elastic wala easy or kam resistance wala hay more suitable for women and beginners. Now according to your body you can buy what you want . Asha karta hu apko bata paya , Dhanyabad puch ne kay lye , Wish you good health

[@alameenhamza2320]

@@FITNESSLOGY thank you sir for your wonderful reply

[@FITNESSLOGY]

You are welcome 🙂

[@karthikraman1420]

Great video

[@FITNESSLOGY]

Thank you 🙂🙏

[@maharshigayen1309]

Very nice!!!!!😊😊

[@FITNESSLOGY]

Thank you

[@rumeshkumaar8306]

Can I train my calf muscle using this tummy trimmer machine..if so,how??

[@FITNESSLOGY]

Yes you can trained your calf , just sit and hold the tummy Trimmer with your leg straight open , like long sitting position, then pull the Trimmer at your comfortable body level, and start pointing your toes forward carefully , you can do 10 to 12 times this exercise 4 set . You can try this way

[@rumeshkumaar8306]

@@FITNESSLOGY thank you..:)

[@FITNESSLOGY]

Its my pleasure and You are welcome 🙂

[@rajivborotravelling]

Rajashri sir....nice video...Mai apka junior ..Rajib Boro

[@FITNESSLOGY]

Hi Rajib , thanks 🙂 kayse ho bhai

[@FITNESSLOGY]

Thank you for coming to my channel Rajib 🙂 hope your are doing well bhai

[@rajivborotravelling]

Bht badhiya hu sir..Maine bhi ek le liya he tummy trimmer..use Kar ra hu ....aap aur videos upload karte rahiye sir...

[@FITNESSLOGY]

Ohh nice bhai 🙂👍 Thank you Rajib for your kind motivation

[@vishwa3112]

Really helpful. And i want to buy the mat .What is the best mat for the exercises not for yoga.suggest for beginners.

[@FITNESSLOGY]

Thank you for your kind appreciation, I brought this mat from online Amazon , there are lots of Exercises Mat available there , you can also buy from any other online shopping platform . Befor buying those point should be noted below 👇 1. For good support you can buy mat thickness between 6mm to 10 mm , more thickness means more soft . 2. Exercise mat should be anti skid so that during sweating you have better hold . 3. Bottom should be non slip , because it provides better stability of the mat on the floor. Following those points keep in your mind you can buy any Mat . Thanks again for asking , Hope I am able to make you understood. Wish you good health

[@swatisahu7117]

Ketna minut ka karna hai 1 exercise

[@FITNESSLOGY]

Ap har Ek exercises ko 8 se 10 bar karie slowly with proper techniques,

[@FITNESSLOGY]

Or agar ap time ke hisab se karna chahe to ek exercises me 20 se 30 sec lagaie

[@targetdefenceexampm1289]

Sir chest kaise banaye plzz Ripley

[@FITNESSLOGY]

Hi Praveen , first of all ap batao apke pass gym available hay yea ghar pe karna hay , or bench press ka saman hay kya , ya only freehand se develop karna chahate ho

[@targetdefenceexampm1289]

@@FITNESSLOGY sir mujhe indian army me jana so is liye is time lokdoun ki wajha se ghar pr hi hu mere pass dumbal or tummy hai bs

[@FITNESSLOGY]

Great 🙂👍, may apko ek rough schedule bana deta hu fir

[@targetdefenceexampm1289]

@@FITNESSLOGY ok sir plzzz 🙏🙏🙏 aap ki bahut kirpa hogi

[@targetdefenceexampm1289]

@@FITNESSLOGY plzz 8736069359 🇮🇳

[@vatsalplays3868]

Hello broe please reply karo me abhi 16 ka hu aur agar me isse use karunga toh height block hogi kya ?

[@FITNESSLOGY]

Brother there is no relation with body hight and this tummy Trimmer exercises, this exercises only hamare body se excess calories ko burn karne me or thora thora muscles grow karne me help karta hay , ap be fikar rahie hight se is tummy Trimmer exercises ka koi lena dena nehi hay bhai , hight ke effect karta hay agar ap kam age me lagvag below 16 ke niche excessive weight apne kandhe pe uthate ho tab dikkat hota hay . Nehi to koi dikkat nei , Kam age me apne bodyweight se exercises karna jada acha hay bhai . Hope Apka e wala doute clear hay . Koi or exercises related doute hay to batao

[@vatsalplays3868]

@@FITNESSLOGY thanks bhai apne reply kiya ❤️

[@FITNESSLOGY]

Ap tummy Trimmer exercises ko sehi body position jayse video me batay wase kar sakte ho , isse apka hight me koi dikkat nehi ayega , or ap 16 ke ho gaye ho to strength training se koi dikkat nehi hay

[@FITNESSLOGY]

@VATSAL PLAYS You are welcome bro , may Physical education teacher hu its my duty 🙂

[@indranichakraborty6681]

Excellent tutorial

[@FITNESSLOGY]

Thank you so much didi 😊🙏🙏

[@KGF-k-h-vai]

Sir odish company ka double stainer tummy trimmer kya safe hai. Please reply.

[@babluhanotiya7618]

Thanks for these variation of tummy trimmer👌👌

[@FITNESSLOGY]

Welcome @Bablu Hanotiya 👍

[@nesiahrampersad9790]

Glad he gave us the number of reps

[@anjlikishore4497]

Helo sir mara weight 90kg ha kya ma isay use karo tho mara weight kam ho gaay ga

[@FITNESSLOGY]

Yes in general any kind of exercises you do it will burn your excess calories, just little reduce your daily calorie intake and start doing exercises , not only tummy Trimmer, you can do some non load bearing exercises like walking, plank , Pilates etc as you mention that you have 90 kg bodyweight , you will get your desire results soon , so dont hesitate start doing exercises, wish you good luck

[@anjlikishore4497]

Okk thks sir

[@deepanshugupta7164]

Hello sir, can we do chest exercise with the help of tummy trimmer??

[@FITNESSLOGY]

Hi! Deepanshu first of all welcome to the channel,Yes we can do chest exercises with the tummy Trimmer with some limited variations.

[@deepanshugupta7164]

Sir, please explain it in your next video. Thanks for replying me 🙏

[@deepanshugupta7164]

Sir, please upload a video with chest expander. Thank you

[@FITNESSLOGY]

You welcome Deepanshu 🙂 this channel is for you people , Its my pleasure to ans your queries. Sure I will try to do a video on your topic. It's very good that you are conscious about your health.keep it up 👍

[@lycanemperor3883]

Thanks for the tips.. 🖤

[@FITNESSLOGY]

You are welcome

[@parthabhanja5413]

Very good sir keep it up❤

[@azimmiah2373]

Very well demonstration. Thanks.

[@FITNESSLOGY]

Thank you Azim Miah sir

[@suryapatel9401]

Can you make a separate video for dead lift Please it's humble request

[@FITNESSLOGY]

Yes I will definitely try , but due to lockdown I have no access in Gym set up , I have some home fitness equipments, but I will try Ayush singh 🙂🙏 thank you for your kind suggestions and feedback

[@suryapatel9401]

@@FITNESSLOGY you can make it on your own home

[@FITNESSLOGY]

Okay then 🙂👍👍

[@redredred407]

wow your suggestions are great shoul i keep repeating all the routine? in one go? i mean is this a whole routine?

[@FITNESSLOGY]

Hi Zoen Victo Thank you for your kind appreciation

[@FITNESSLOGY]

There are various exercise design to perform those exercises depending on your fitness goal , if you go for General fitness then you can perform all the exercises moderately in one go then take rest according to your comfort ,ideally 2 to 3 min , then repeat the whole cycle, for another 2 set , so 3 to 4 set of all the exercises is sufficient. Another is , you can target specific body part , and repeat the exercises upto your maximum for 4 to 5 set with complete rest in between. Then do the next day another bodypart . Means you have to give optimum rest period between your exercises according to your current fitness level.

[@FITNESSLOGY]

Hope I am able to ans your queries, if you have any kind of fitness and exercise related queries ,you are most welcome. Wish you good health

[@SatyamDubeyji-h4v]

V good ❤ thanks

[@real1madhuvlogger962]

Bhut acchi ha ye i have tried this👌🏻👌🏻👌🏻👌🏻👌🏻

[@misty_ravy]

Can you tell me sir what body parts does each of these exercises target?

[@mechanicaljobs7190]

Is it strengthen training as resistance Band do?

[@FITNESSLOGY]

Not every but Few moves can be similar as resistance band, and yes the spring is like very strong resistance band

[@mechanicaljobs7190]

@@FITNESSLOGY thanks for the reply

[@FITNESSLOGY]

You are welcome 🙂

[@mvieholic6058]

Super bro but suggest for 2 spring trimmer also

[@FITNESSLOGY]

Thank you brother 🙂🙏👍

[@yahallooo]

Sir , can we use tummy trimmer for triceps and biceps workout?

[@FITNESSLOGY]

Hi Nandahari first of all welcome to the channel, Yes we can do Biceps Workout with Tummy Trimmer easily in the last or 7th exercise of this video I demonstrate sitting biceps Curl but with the steel made tummy Trimmer its very difficult to do proper triceps workout, although with some sitting arrangement we can do 1 or 2 variations of triceps workout . Hope I am able to give your ans, Any further queries related to fitness most welcome.

[@yahallooo]

@@FITNESSLOGY thank you so much☺️

[@FITNESSLOGY]

Its my pleasure @Nandahari D S 🙂

[@hussain_villain9574]

I have this but one spring

[@FITNESSLOGY]

No issue brother, you just increase the number of repetitions and sets by 1 or 2 times during your workout and make sure perform a basic warmup before and cooling down stretching after your workout.

[@BVBB-]

It can help triceps to improve?

[@FITNESSLOGY]

Hi Prasad babu! I think particularly for triceps development this equipment is not appropriate , there are other type of exercises for triceps development.

[@BVBB-]

Can it improve muscles

[@FITNESSLOGY]

Yes it improve muscles, not only this any type of resistance exercises helps to improve muscle . Any queries related to fitness and exercise most welcome

[@venkateshgoud2411]

What best band or spring sir

[@FITNESSLOGY]

Brother there are several brands, No such brands is perfect, all of them have few pros and cons. But moreover you can try accordingly with your budget among those brands Rylan, boldfit, Oddish, Arian fit etc.

[@srkthirunagar3275]

During exercise spring cut problem is there or because it's rate is below RS 300?

[@FITNESSLOGY]

Spring cut problem is not common very rare cases, where apart form manufacturing defects wrong Techniques of exercises also responsible, and double spring provide little more extra durability then single spring, so it's better to adopt a right technique to perform the exercises then too much concerning about price. Price .

[@srkthirunagar3275]

Quality product price for gents ,whose height is 6 feet.

[@FITNESSLOGY]

According to Indian brands you can go for minimum 250 to 350 range approx for budget one

[@FITNESSLOGY]

Those who above 6 feet hight should not do tummy Trimmer exercises in Standing position

[@dwara9]

Hello sir. My weight is near 90kg. I started working the same workouts as mentioned above for the first time yesterday morning . I did each workout as per the mentioned directions in the video. After 24 hours, iam experiencing severe body pain especially in my arms. Now iam experiencing internal pain (muscle,nerve) at elbow joints of both my arms. Have i done something wrong? Should i have gone with small number of reps as a beginner? What are the factors i have to go through before beginning the exercise. Please help me.

[@FITNESSLOGY]

Hello DWARA , For the first time if we do any resistance type workout, the pain we feel is called DOMS ( delayed onset muscle soreness) , it is normal because your body never use to with those workout. With time slowly our body adopt this stress. Apply ice on the areas for 5 to 10 min with a towel. And never push or pull hard at the beginning . For the momentum it needs approx 2 to 3 weeks depends on individual. I suggest first 3 or 4 days do free hand exercises first like arm rotation, jogging, plank , knee support push up if possible. Point should follow for beginners: 1. Progress gradually, start with warm up, stretching of your arms ,back, waist, leg etc. Then move to main workout. 2. Starting with fewer repitation, As 5 to 6 only and maximum 2 set that's all for first 2 weeks. 3. Never push your pain as beginners, first try to focus on movements only, easy . Make a Habit first . 4. Intake water in between workouts as per requirement. And also increase the amount of water throughout the day. 5. Do full body cool down stretching , flexibility after each and every workout never forget . 6. Give your muscles adequate rest after workout . As you mention you are near 90 kg so it's possible that during exercises your arms, back muscles, legs become little stressful, so avoid jurk or jumping. And don't panicked the pain you feel right now its common for every beginners. Go slow, just follow the points above mentioned. Fitness is a life long journey, don't rush make it a Habit first . And one more thing can you mention your body hight so that I can calculate your BMI. Any more doubt please ask .

[@dwara9]

@@FITNESSLOGY the above mentioned steps are difficult to follow bro. Is there any video regarding workouts for beginners

[@FITNESSLOGY]

Yes there are more then 100s of different workouts and exercise are available in this channel, please check playlist And other videos as per your convineance. I am there to clear your exercises related doubts .

[@FITNESSLOGY]

You can find Pilates, aerobics, planks, stretching exercises all are there in this channel.

[@dwara9]

@@FITNESSLOGY iam maintaining a poor diet. I can realise it. But i cant regulate. Can u help me with my diet?

[@Realpearl2039]

I want to start this but do its effective for under weight people... Or it will do weight loss for them also... Not sure confused

[@FITNESSLOGY]

Just maintain a good diet , and you can do, no problem, helps in strength development.

[@DkSpeaks]

Bro whether it is help ful for biceps

[@FITNESSLOGY]

Yes @Dk Speaks , It is helpful for biceps also , but in limited manner , Thank for asking, any more fitness related questions welcome.

[@DkSpeaks]

What about abs with this we can do are we need to buy abs rollers

[@FITNESSLOGY]

For specifically if you wants to trained yourabs muscles, abs roller may be good options, there are other exercises also , for abs its need a good disciplined life style, controled diet , proper rest etc because with tummy Trimmer you can lose extra weight and fit but not develop your abs .

[@FITNESSLOGY]

First try own body weight abs exercises, then if you think that your body need more resistance then go with equipments.

[@DkSpeaks]

@@FITNESSLOGY sure bro i will follow first body weight exercise.

[@Vermaverma23]

Bhai Mujhe muscles gain karna hai aur weight kam nhi karna hai Kya karu mai pls help ❤

[@FITNESSLOGY]

If you eat less and move more and eat lots of protein and do strength training, you will lose body fat and gain muscle.

[@Pravinshirke720]

Ye bahut accha product hain dosto main is product ko mangvaya hain aapke pet ka fat ye bahut jald kam karta hain or byceps ke liye bhi bahut faydemand hain .... Aap rojana 30min to 45min is product ko use karoge to bahut acchi phigic paoge

[@pickgrowup887]

Thank you for sharing

[@Navy---cherry686]

Bro please reply this type of exercise hands are slim

[@FITNESSLOGY]

Hi , Actually we can't target Fatloss in particular any body part, when we exercises our body burn calories from all over the body. Any more doubts regarding fitness?

[@viditk9123]

Amazing tutorial ...👍👍 But could you plzz add the timing for each exercise on daily basis...it would be really beneficial😀

[@FITNESSLOGY]

Thanks @VIDIT K , according to your quarry earlier I make a video on tummy Trimmer exercises with Tabata Time format this is consist 20sec of work 10sec rest Repeat 8 exercises one cycle complete , then take rest for 3 to 4 min and repeat the whole cycle , if you like you can modify the working time with 30 sec each exercises etc. Please watch this video as reference kzbin.info/www/bejne/rpanlaNtqsadors

[@mudrikakumar5423]

Very good

[@FITNESSLOGY]

Thank you 🙂

[@rngtuneofsoul]

Thanks! Keep up ur good work

[@FITNESSLOGY]

😊😊🥰 🙏🙏

[@tapasgayen3515]

Very useful exercise

[@FITNESSLOGY]

Thank you

[@ravurisambasivarao1332]

Sir, can I buy single spring variant.

[@FITNESSLOGY]

Yes charan you can buy single sprint variant , if you not useto with double spring variant .Just make sure that the spring should strong enough and well build , Main differences is level of resistance otherwise both variant is good ,Hope Charan you got it ,Thank you for asking Charan 🙂

[@ravurisambasivarao1332]

@@FITNESSLOGY Thank you sir.

[@FITNESSLOGY]

Its my pleasure and you welcome Charan

[@mehulsanpal724]

Sir isme supporter ki need hoti h kya??

[@FITNESSLOGY]

Tummy Trimmer exercises me koi jumping movement nehi hay islye koi khas jaruri nehi supporter ka ap normal half pant eya track pant pahen ke aram se kar sakte ho , wayse apki comfortable ke upar hay Supporter pahna . Exercises karte wakt apko comfortable feel hona chahie, that's all .

[@AnsarKhan-ms6cn]

darun.dhonnobad

[@sherozali5774]

Bro belly fat kam karne k liye kon c exercise krni pare gi

[@FITNESSLOGY]

Hi Sheroz ! According to the latest findings of sports science and exercises physiology , hame e bat pata chala hay hay ki , jab ham exercises karte hay to pure body se fat burn hota lag vag , spot reduction effective nehi hay sehi mayne me . So belly fat ko kam karne ke lye hame aysa exercises karna chahie jise hamar excess calories jada burn ho , iske lye bahut workout design hay , moti moti torpe , 15 -20 min cardio or 15 -20 min resistance or strength exercise kar na chahie , so best hay running, cycling, with weight training weekly shedulme alternately, you can find lots of exercises variations in this channel for effective fat loss workout. Hope I am able to make you understood, Or vi koi queries hay exercises related most welcome bro 🙂

[@vijay-jay]

Can I do these workouts before going for a jog...?

[@FITNESSLOGY]

Thanks for asking @Jay , Your query is very important according to sports science towards weightloss, because when you do strength or any kind of resistance training, your glycogen store deplet , after that if you go for any kind of cardio workout, it will leads towards more fat burn , because then your fat energy system activated, so if you do as you said it will beneficial for you. Wish you good health, any kind of fitness related query welcome.

[@vijay-jay]

@@FITNESSLOGY Tq brother

[@FITNESSLOGY]

Welcome @Jay

[@usefulgaming967]

Which one of these is best for reducing belly fat??

[@FITNESSLOGY]

Hi @Abdullah Aziz Khan first of all thank you for asking and comming to the channel , See reduction of belly fat its a overall results of three things exercise, diet & rest . All the tummy Trimmer allows you the same types of exercise movements, differences in level of resistance of the Trimmer, quality of the spring only .You can perform all the exercises with all tummy Trimmer, so if you wants to know which one is the best for you its totally depends on how much resistance you want, as double spring gives you more resistance than single spring & more easy in rubber made tummy trimmer. So if you are a beginner & wants to buy you can go for single spring variant , just make sure three things are there , the spring has good recoil and smooth , large ankle space and strong grip . But If you clearly mentioned in your question then I am able to give you more clear ans because there are lots of other fitness equipments also, so reduction of belly fat doesn't depends only on equipment its depends on how you perform the exercises and your Diet and rest , Hope I am able to make you understand if any further queries regarding fitness always welcome @Abdullah Aziz Khan , Thanks again for visiting to my channel , Take care 🙂

[@usefulgaming967]

@@FITNESSLOGY thank you so much brother, But iam asking about your video....... In this video Which excercise is best??? With name also please Thanks

[@FITNESSLOGY]

Okay Brother 🙂 Each Exercises which I demonstrate here focus on particular muscle group , But As per your query 1.Tummy Trimmer Leg Extension focus on hip & lower abdomin muscles 2. Double Arm Row focus on back ,shoulder muscles 3. Tummy Trimmer Dead Lift focus on shoulder, Back and hamstring group of muscles Those Three exercises are best used in this video. Hope I am able to ans your question. Thank you @Abdullah Aziz Khan for your Kind feedback .Any further query most welcome, Wish you Good health 🙂👍

[@usefulgaming967]

@@FITNESSLOGY thank you so much Also can you further tell me more excercises to reduce belly fat and neck fat

[@FITNESSLOGY]

Yea sure brother ,Its my pleasure 🙂👍 I am sharing my other workout video 👇 ➡️8min Follow Along Fatloss Workout. 👇 kzbin.info/www/bejne/jHPPnJWJbZx6iZo ➡️5 Min Plank Workout, 11 Exercise Variations for abdominal Fatloss 👇 kzbin.info/www/bejne/hHu6m4N7oNife7s ➡️Sit Or Crunch Exercises Variations For Abdominal Fat loss 👇 kzbin.info/www/bejne/mWS1nHljatZsibc ➡️For neck fat ,Neck Muscle Toning, you can Try This 👇 kzbin.info/www/bejne/hKfRonh8pKl_iNk ➡️PILATES WORKOUT, LOG KAM JANTE HAY BUT VERY EFFECTIVE 👇 kzbin.info/www/bejne/rGPNpYVrabR5mKM ➡️ Lower body, Thigh workout kzbin.info/www/bejne/bninfKWZnrJgncU If you like Tabata Workout then you can visit 👇 kzbin.info/www/bejne/n4qmk4Z_mpKNmtU Above all those is useful freehand workout without any weight and No Jumping for belly fat and Neck fat exercises. If you have weight You can go for squat, Deadlits ,shoulder press and many more exercises . So far more then 40 different exercises videos in my channel on fitness workout, health, if you like you can watch and perform whatever you want you like 🙂 Thanks again @Abdullah Aziz Khan for comming to this channel, all the content is focused for you guys those who wants to keep themselves fit ,healthy and make a batter place for the society. And always welcome 🙂👍

[@guneshwarningthoujam4830]

Very well demonstrated and excellent equipment 👏👏👍👍

[@FITNESSLOGY]

Thank you so much 🙂👍keep watching

[@zaryabgamingzone4157]

Sir is ma zar lagana parhta ha ka ni

[@FITNESSLOGY]

Ha lagana parta hay

[@dwara9]

How much days will it take to reduce atleast 10kg if i do this exercise daily?

[@FITNESSLOGY]

Hi DWARA , secret of weightloss hidden in your daily habits. If I assume you are maintaining a normal diet, then if you perform regular 30 min of exercise (Warmup & coolingdown excluded), then 3 to 4 kg possible you can lose in 1 month. Main thing is you should control your daily calorie intake, ( avoid sugar, fast foods) Then losing 10 kg in 3 months is a healthy target to achieve.

[@dwara9]

@@FITNESSLOGY iam dedicated to do workouts. Can you explain about the use of protein/vitamin powders for weight loss? And also i have a doubt. I have been ignoring my break fast for the past 1 year. Many people say that i have gained weight and became fat becuz of not taking breakfast. Is it a real fact or myth? Pls help

[@FITNESSLOGY]

Hi DWARA , first of all I would like to say that ignoring morning breakfast is not a good choice , because after a whole night without food, our hungar cravings increase in morning to maintain our normal metabolism, if our body doesn't get food at morning our metabolism slow down itself, which has a direct negative impact on weightloss process. For weightloss you need a higher metabolism, so it's better to don't skip your breakfast rather cut down excess calories only. And for your first quarry, I already made videos on diet earlier in this channel. So could you please watch the videos of diet and nutrition in Playlist sections of this channel. After this if you have have doubts on this , definitely I will make another video for sure. Thanks for you queries. And good luck for your weightloss journey. 🙂👍

[@FITNESSLOGY]

This channel is always there to help you regarding your fitness and exercise queries.

[@dwara9]

@@FITNESSLOGY ❤️❤️❤️

[@suryapatel9401]

At least kitne din karne se bady shape me aa jaega

[@FITNESSLOGY]

For visible difference 2 month continue workout 6 days in a week, with little diet control sufficient hay

[@suryapatel9401]

@@FITNESSLOGY thank you 1 day break necessary for every 6 days

[@FITNESSLOGY]

Welcome , Yes necessary body ko jab achese rest milta hay tavi grow hota hay , alag alag workout ka alag rest ratio hota hay , but ghar me normal workout ke lye 1 day complete rest sufficient hay , or apko din me ek bar hi workout karna hay to , muscle gain ke lye evening suitable or weightloss ke lye morning

[@suryapatel9401]

@@FITNESSLOGY thanks for replying

[@FITNESSLOGY]

You are Welcome

[@mayurdhumane942]

Great information ....

[@FITNESSLOGY]

Welcome to our channel, Thanks for your kind feedback @MAYUR DHUMANE

[@kritik009]

Thanks for the tips brother,will try it from tomorrow

[@FITNESSLOGY]

Welcome kritik 🙂

[@rameshv4029]

does it really work to get muscles

[@FITNESSLOGY]

Hi Ramesh, any type resistance or strength workout increase the demand of muscle, after this when you take nutritious or protien rich diet and give your working muscles adequate rest then your muscles become stronger

[@rameshv4029]

i was about to buy equipments ,after watching your vlog ,im thinking to buy tum.trimmer.thankz fa the video.became ur subscriber

[@FITNESSLOGY]

Ohh good luck for your fitness journey Ramesh , And thank you so much for your kind love & appreciation to me , fitness related any doubt you are welcome.

[@DhxPng]

How to do sugar cut diet

[@FITNESSLOGY]

Thanks for asking. I will explain in the next video.

[@SanithaDileep]

Can you do soon as possible

[@Pengman47]

Mate, whats that tool called again please??

[@FITNESSLOGY]

Tummy Trimmer

[@DipusWorld]

thanks

[@FITNESSLOGY]

Welcome 🙂

[@amalsikder8140]

I am 75 Years old can I do this work out with this tummy trimmer. Please reply.

[@FITNESSLOGY]

Yes sir why not, At your age you are doing exercises it means you are champion already sir. If you don't have any serious medical issues like backpain etc. You can easily do those exercises with Tummy Trimmer. You should try single spring instead of double spring it will be more suitable for your age. Try to do exercise with Tummy Trimmer in sitting condition only. Don't push yourself too much initially ,at first try to do 4 to 6 repetition only according to your current fitness level. Always do some warmup before workout and cooling down walking and stretching afterwards. * But it's advisable if you feel any discomfort during exercise you should immediately stop exercising and consult with doctor if possible. Wish you good health sir and thank you for coming to this channel. And keep inspiring us 🙂🙏

[@surekawilson9071]

Sir, is it really reduces belly fat?

[@FITNESSLOGY]

Hi @sureka wilson ,first of all welcome to the channel, Reduction of bellyfat doesn't depends on any equipments specifically, unless you perform exercises with appropriate diet. So if you really wants to reduce belly fat you have to do any kind of exercises with appropriate intensity and time duration with controlling your daily calorie intake. Then the whole things will works. Hope I am able to ans your quarry. Thanks again for asking, I am happy to hear any fitness related questions. Wish you good health.

[@mamatazchowdhury2810]

Iye trimmar girls ke liya single better he keya? Naki dabol trimmar better hoga??

[@FITNESSLOGY]

Girls ke lye single spring better hobe

[@bandanarajput9524]

Just recieved my tummy trimmer and now starting my workout while watching this video

[@FITNESSLOGY]

Best Wishes maam

[@k33358]

Kuchh fayda ho raha hai

[@inamulhussain1479]

Good

[@FITNESSLOGY]

Thank you for comming to the channel and kind motivate us @Inamul Hassan. Wish you good health and take care , please keep visiting 🙂

[@nahianjadeed9796]

Does it reduce thigh fat & back fat?

[@FITNESSLOGY]

Yes any kind of regular exercise with tummy Trimmer and controlled diet will reduce thigh fat and back fat

[@walkbylight]

this is ok. useful.

[@FITNESSLOGY]

Thank you @Adam Wang

[@vilaspawara5562]

Exercise is very effective, but if possible add timing for all steps in this video then I'll be happy.

[@FITNESSLOGY]

Thank you for Your feedback @Vilas Pawara 🙂 Okay I will try to add timing in this video otherwise I will make another follow Along video of tummy Trimmer with timming .

[@srinivasannarayanaswami5378]

I Like it. Thank you Mr. Rajarshi :-)

[@FITNESSLOGY]

Thank you for your kind appreciation ,It's my pleasure sir 😊🙏🙏

[@Ghrenwaiba2727]

Kya ye exercise daily karma chahiye vai

[@FITNESSLOGY]

Hi @Suman Lama Welcome to the channel ,bro First of all I want to tell you that you ask a very important question according to exercise physiology , We should not perform same exercise every day for actual gains, because when you work on particular group of muscle very hard it needs approx a full day rest accordingly, means your muscles need rest to repair and heal for growth, so daily doing same exercise only cause excessive fatigue on your body, rather its advisable you should focus deferent body part alternately , If you do Fullbody of tummy Trimmer exercises then its good to take one day off then perform next day , meanwhile you can perform any other form of exercises, jogging, sit up ,planks , tabata ,Pilates etc there are innumerable variations of exercises. Hope I am able to make you understood, if any further queries most welcome 🙂 ,keep watching my Videos bro and spread happiness with fitness, Take care bro

[@Josephvijay1540]

Does it reduces the height

[@FITNESSLOGY]

Hi! Dinesh first of all Thanks for comming to the channel 🙂, As per your question, there is no such evidence of reducing hight doing tummy Trimmer exercises, The Mechanical analysis of exercises tell us that it doesn't create too much pressure on the spinal colum or other joint areas if you do it properly and also there is no jumping movement with tummy Trimmer, so if you ask my opinion tummy Trimmer doesn't reduce hight . Hope I am able to to give ans of your question, any further queries please ask and welcome .Wish you good health Dinesh

[@Josephvijay1540]

Thnks sir

[@FITNESSLOGY]

Its my pleasure dinesh 👍

[@Josephvijay1540]

It is used to reduce the weight or to make fit our body

[@FITNESSLOGY]

Hi Dinesh, You ask a very important questions here, Actually there is a very unique relationship between weight and fitness, as for Common people those who don't play any professional sports for them weightloss means improving fitness but as when it comes to the athlete's fitness depends on amount of body composition, as how much they have fatmass and muscle mass, So actually fitness is that you should maintain your muscle mass while losing your weight, mainly focusing on fatloss, And for your information Fatloss is combination effect of 50% diet, 30% exercise, 20% rest . So its clear that for improving actually fitness, You have to do daily exercise for burning your excess calories while maintaining your calorie intake through proper fooding habbit, your home made food is best for maintaining basic fitness. And also you need proper sleep , for your muscle recovery, and production of natural growth hormones, so this is the background scene behind actually fitness. Hope Dinesh I am able to make you understand. Thanks again for asking such a important question because lots of people has misconceptions about, weightloss, Fatloss and fitness, Hope You are doing some work for your basic fitness , Any further queries on fitness most welcome, and you can see lots of exercises variations in my channel .Take care 🙂

[@sudiptomondal3272]

Kono specific size ache bhai? Naki sob same size er?

[@FITNESSLOGY]

Bhai egulo Free standard Size equipment ,Single spring, ar double spring hay , Ar elastic er o Trimmer poa jay bhai ,local company gulo spring ta thik thak day na ,Baki spring valo dekhe nite hay ,ar pa rakhar plate and hater grip dhara jayga ta shakto hote hobe

[@sudiptomondal3272]

@@FITNESSLOGY ok boss

[@FITNESSLOGY]

Bhai bhai 🤩🤩🙏🙏

[@drsonaligupta821]

Will it be safe for 60 yr old men???

[@FITNESSLOGY]

Yes @Dr. Sonali Gupta maam it is safe equipment, But the main thing is his present health condition, if he has no back pain issues , High Blood Pressure, Arthritis or any kind of serious heart issues in the past otherwise it is safe equipment and if you do care fully with proper technique then no problem. YOU have to use single spring tummy Trimmer or rubber made tummy Trimmer. And it is advisable not go for double spring Varient, because it is hard to pull . In the this video I used double spring Varient and it is quite hard to pull . But as for 60 yr or above Non load bearing exercises like Brisk walking or Power Walking, Yoga if possible then cycling, swimming ,low impact Aerobics will be more beneficial for basic fitness. And above all always remember maam age is just a number for you if you follow a healthy active lifestyle . Hope I am able to ans you query maam . Any thing fitness related questions you are most welcome. 🙂🙏 Thanks for asking and coming to the channel.

[@arkosen7548]

Sir can you tell me if this is as effective as doing the same free hand ? Does this equipment allow half of the work to be done by the arms thus allowing leverage for the abs muscle thus reducing the work on it ?

[@FITNESSLOGY]

Hi @Arko Sen , see actually nothing can be compared with free hand workout, but if we have any short of equipment some time it can helps us to increase our workout motivation . Basically you can add some extra resistance with Tummy Trimmer that's all And for beginners there are sufficient variations of exercises to maintain general home fitness. Overall this tummy trimmer is suitable for amateur fitness enthusiasts. But if you want to take your fitness to advance level you have to go for different variations of workouts. As you mention go for specific isolated muscles groups. Hope it's clear, Any thing more doubts regarding fitness you are welcome.

[@ytube6296]

Is single spring ok???

[@FITNESSLOGY]

Single spring okay hay but resistance kam hay suitable for women and beginners only.

[@ytube6296]

@@FITNESSLOGY I'm a beginner

[@ytube6296]

@@FITNESSLOGY so it is ok right??? And I'll upgrade after sometime

[@FITNESSLOGY]

Okay

[@FITNESSLOGY]

@YTube6 yes for beginners it's better to start with single spring, but make sure you have choose a good one,

[@rapturedpassage]

Very good, man.

[@FITNESSLOGY]

Thank you for kind appreciation 🙂

[@rapturedpassage]

@@FITNESSLOGY Do I need to wear a supporter for this?

[@FITNESSLOGY]

This is no jumping exercise so we do not need any supporter any sports shorts or tracksuit is sufficient. Supporter is required for jumping like exercises or any hard ball games etc.

[@rapturedpassage]

All right.

[@FITNESSLOGY]

Fitness related any queries you are most welcome brother

[@drsonaligupta821]

Is it good for heighted person of 6 feet?

[@FITNESSLOGY]

Yes @Dr Sonali Gupta Single spring variant will be more suitable and easy for 6 feet person . Double spring Varient will be very hard for him.

[@himanshuslays]

Hi sir Agar me Proper Diet follow karu or Only Tummy Trimmer se week me 5 times exercise karu , then overall body fat reduce hoga ??

[@FITNESSLOGY]

Hi Himanshu! Yes why not , definitely, main thing is apko daily calorie burn karna hay exercises se ,jisse apke sarir me excess fat na jame ,or fir rat ko nind acha hona chahie kam se kam 6 to 7 hours, jisse apke sarir me natural growth hormones like testosterone produce ho , or diet me thora protien ki matra bara dijie , or ghar ka hi khana khahie jada tar ,to jarur apke fat reduce hoga .🙂👍good luck

[@FITNESSLOGY]

See , when our body start to burn fat , tab pura sarir sehi apka fat burn hoga , local fat burning bolke actually kuch nehi hota , locally bus apki muscles Toneup hota hay or grow hota hay jayse jayse ap exercises karte jaoge , and its a life style process , agar ap healthy way me overall body fat reduce karna chate ho to , But dhyan rakhna hay , ap pura din me jitna calories intake kar rahe ho ohh ache tara se burn hona chahie .

[@FITNESSLOGY]

Or tummy Trimmer is just a medium of exercises, main thing apko exercises se fat burn karna hay , ap chahe koi vi exercises kare . Muscles me sufficient work load hona chahie.

[@himanshuslays]

@@FITNESSLOGY thank you so much sir for clearing my doubt 😊

[@FITNESSLOGY]

You are welcome, wish you good health

[@sharathnetha2842]

Hello can we reduce weight by using tummy trimmer?

[@FITNESSLOGY]

Hi Sharath Thanks for comming to the channel and asking 🙂 yes you can reduce weight by using tummy Trimmer, infect any kind of exercise you do it will boost your metabolism for burning more calories, but you have to reduce your calorie intake then expenditure throughout the day. So you have to do exercises sufficiently with the tummy Trimmer so that your over all energy expenditure increase and your metabolism improved to loosing your weight . 🙂 Hope I am able to give ans you Sharath . Any further queries most welcome.

[@ADS-tw7hc]

Bro make a video with ab roller

[@FITNESSLOGY]

First of all thank you for comming to my channel🙂 Yea Sure @adarsh But I would like to say that I have different video on this ,This is similar equipments like abs roller you can watch it once 🙂 kzbin.info/www/bejne/aGOQlaelis6Lnc0 Any feedback most welcome

[@ce253varunsanthosh2]

Sir i have back pain can i do this exercise. Is it affect me

[@FITNESSLOGY]

Hi @Varun Santhosh welcome to the channel, you should avoid this exercises if you have back pain , because back muscle is very much involved in those exercises. At first you should do exercises to cure your back pain , then after you can do other exercises. 🙂👍 Any further queries related to fitness and exercise welcome .

[@ce253varunsanthosh2]

Sir can i do arm Exicsise with this

[@ce253varunsanthosh2]

I buy I so

[@FITNESSLOGY]

Hi Varun you can do limited Arm Exercises but It will depends on the severeity of you back pain. BICEPS CURL , Sited Row ,you can do upto your comfort level with care, but if you feel pain during exercise on your back you should avoid this .

[@FITNESSLOGY]

Okay you already brought no issues, but always do some warmup before tummy Trimmer exercises ,

[@DhxPng]

Thank you how many weeks?

[@FITNESSLOGY]

Approx 6 to 12 weeks

[@vishaljindal942]

Single spring or double spring m se konsa le 🙏 .....or spring loose nhi hoga kya ...kitne time tak chal skta h ye

[@FITNESSLOGY]

Hi @Vishal Jindal , single spring ka resistance level kam hoga ,matlab Beginner or women ke lye thik rahega , Or Double spring ka resistance kafi jyda hay , apko heavy resistance chahie to double spring lijiega , apke body ka hight vi important hay kuki , apko exercise ke lye jyda pull karna parega , may 5f 11 ka hu muje double spring me kafi resistance mil jata hay. or spring loose nehi hoga jaldi , most of the cases me daily medium use karne se arm se ek sal chal jayega , uske bad thora lose ho sakta hay agar thik se equipment ko maintain nehi kye to . Hope I am able to make you understood, Thank you Vishal for asking & welcome to the channel. 🙂👍

[@vishaljindal942]

@@FITNESSLOGY thank you sir ...apne mera doubt solve kr diya ...... Sir maintenance m spring m oiling kr skte h kya time time pr

[@FITNESSLOGY]

@Welcome Vishal Jindal its my pleasure, Ha thora rust se bachane ke lye ap oiling karsakte hay , suruat me jaruri nehi do tin mahina bad se thora thora kar sakte hay , but dhyan rakhna use karne se pahele nehi karna ap ka grip fisal sakta hay . Hat ko ache se dry kar lena , or grip area me nehi lagana, Good luck 🙂👍

[@vishaljindal942]

@@FITNESSLOGY 👍❤️ 😀