TURKEY MEATLOAF MUFFIN RECIPE | clean & delicious

High protein, veggie packed Turkey Meatloaf Muffins are an easy and delicious way to keep it healthy during the week.
SUBSCRIBE: tinyurl.com/o9k...
PRINT the recipe here: tinyurl.com/hrb...
HELPFUL KITCHEN TOOLS:
Glass Mixing Bowls: amzn.to/1ZeSsqH
Glass Mixing Bowls with Lids: amzn.to/1Mk5Dxn
Muffin Pan: amzn.to/1Mk5Dxn
MORE CLEAN & DELICIOUS TURKEY RECIPES:
Turkey Stuffed Zucchini: tinyurl.com/hrb...
Extra LeanTurkey Meatballs: tinyurl.com/gkw...
Turkey + Veggie Chili: • Turkey +Veggie Chili R...
Mushroom Salad: tinyurl.com/zhr...
Sweet + Smokey Turkey Burgers: • Clean Eating Sweet and...
Pumpkin + Turkey Chili: • Clean Eating Sweet and...
CLEAN&DELICIOUS INGREDIENT 101's:
Zoodles: • HOW TO COOK ZUCCHINI N...
Spaghetti Squash: • Spaghetti Squash 101 |...
Butternut Squash: • Butternut Squash 101
Quinoa: • Quinoa 101 | Everythin...
Eggplant: • Eggplant 101 - How To ...
FOOD FOR THOUGHT:
Physical vs. Emotional Hunger: • Weight Loss Tips: Phys...
Most Important Step for Weight Loss: • Weight Loss Tips: How-...
How-To STOP Hating Your Body: • Weight Loss Tips: How-...
FOLLOW ME HERE:
Facebook: / cleananddeli. .
Twitter: / danispies
Instagram: / clean_and_delic. .
Pinterest: / danispies
Thanks so much for watching! xo - Dani

[@ladytorres8323]

Hi Dani, as a nurse, I want to tell you how much I appreciate your channel. I have followed you for some time. I notice that you get some "crazy ugly" comments from time to time. I don't understand that... but I hope it does not ever stop you from providing this great public service. Even after I started practicing nursing, I never valued a healthy diet until I became a patient myself (autoimmune disease). You are very accurate with your information. Sadly Doctors don't even receive the training that is needed in "food health". That's why they refer out to dietician's.:) Please keep it up and don't tire out, and ignore the "crazy/ugly". Many thanks, Amanda

[@lissiebaguio2250]

I use salsa, oatmeal (I grind it first to avoid the oatmeal chunks), dried onion and mix it with my turkey meatloaf muffins, tried your recipe and love it! Thanks a bunch

[@suepowell8799]

So grateful for this channel. I am limited what I can eat due to medical issues and don't like to cook. But your recipes are easy and healthful!!

[@tijanabanovic9956]

I couldn't find turkey so I used beef. I wasn't really sure howis it gonna turn out... but OMG these were absolutely delicious! I would definitely recommend everyone to try it out. Thanks Dani for all your amazing ideas. I can't stop watching your videos since I've seen the first one.

[@dollhouseintheattic5856]

I'm definitely going to give these a try! I usually use pineapple juice in with my meatloaf, which gives a hint of sweetness, so I may add that to these, as well. Thanks, Dani!

[@ralucaf1986]

Just wanted to put this out there.. I think you have one of the best, most informative & filled with easy and quick recipes cooking channel there is on KZbin! This recipes look delicious! I will certainly give it a try. Thanks Dani, you are an inspiration and your videos are very helpful!

[@CleanandDeliciousDani]

ralucaf1986 Thanks so much! It means a lot - so glad you are enjoying my channel.

[@rahatazhar7131]

I made these with chicken yesterday. My husband and I love love love them! Low carb and hardly any oil. So so healthy!

[@juliezoutendam5338]

I did turkey meatloaf muffins a lot, but my husband got tired of cleaning the muffin tin, lol! Now I just make everything into a loaf and we slice it into 8-12 pieces. Meatloaf is a staple in my house - my 4 year old LOVES it! I like adding a little glaze on top. I usually mix 2 T of ketchup with 2 tsp of Worsteshire sauce, and then brush it on top of the meatloaf, and it is AMAZING!

[@stevecook435]

Halfed the recipe and made some substitutions based on what I had/like. Carrots, white onion, and garlic for the veggies. Substituted cayenne for the chipotle (used 1/8 tsp). 1 full egg, Whole rolled oats (1/2 cup + a little more when I thought the pre-cooked loaf seemed too moist). And, I cooked it as one loaf, not as muffins. Turned out great. The cayenne gave it a nice pop. I cut a half+ into individual servings and stored in the freezer. The rest will give me two servings this week. Ever since I started trying to eat cleaner (about a year ago), I have been meaning to add a turkey/oats meatloaf to my meal planning. This was my first attempt at any turkey meatloaf, and I really liked it. I did finish the veggies in the chicken stock, and I think I helped. The worcestershire definitely adds flavor. I would not have thought to use cumin in meatloaf, and it is another reason why the recipe works. Will make a full recipe next time. Thanks.

[@CleanandDeliciousDani]

Wow! Nice changes, thanks for sharing! So glad you enjoyed them :)

[@louisehsu9251]

Tried your recipe yesterday with a few variations - added mushrooms, roasted beets and egg substitute (with chia seeds and water); and left out the red bell pepper and egg white. It was a pleasant surprise to my husband. He really enjoyed it! Love your channel! You explains the process very well and make cooking fun! Thank you!

[@CS-zw5im]

Made this recipe tonite for dinner with my husband. Easy and delicious!

[@sdega315]

It would be cute to pipe mashed potatoes or mashed cauliflower to look like icing on a cupcake.

[@CleanandDeliciousDani]

Scott DeGasperis That would be so good!!

[@drinsey143]

Great idea!!!

[@candyberried]

Scott DeGasperis mashed sweet purple yam even better

[@dragon77girl]

I made these for the first time a week ago and I love them! Thank you 😁👍❤️

[@cpp8227]

This sounds so yummy, Dani! I have to try it soon! I have made a veggie muffin version using mashed kidney beans, finely chopped cremini mushrooms and a little shredded pepper jack cheese instead of the ground turkey. It was a hit with the family.

[@CleanandDeliciousDani]

Cynthia pearson-petersen Wow! The veggie version sounds amazing!!

[@ginabrown3901]

, would love to have the quantity ratio for the vegetarian version

[@ginabrown3901]

Cynthia Pearson Petersen could you post the quantity ratio of the beans, etc for the veggie version?

[@victoriab2639]

Made these with my 4 year old as she is at home with the chicken pox and she is thoroughly enjoying these & great to know these are nutrient dense while her appetite is low. My 8 year old chose to have hers in a wrap after school...then another! Definately a new lunchbox/quick tea staple for our house. Though I think I converted the amount of meat wrongly as my mix was quite wet but added another cup of oats and we ended up with 16...they still tasted great :)

[@CleanandDeliciousDani]

+Victoria Bassett-Reid So hippy guys enjoyed them!

[@519forestmonk9]

I make meatloaf muffins often. I like to "frost" them with some mashed sweet potatoes. It's like a cupcake but it's great lol

[@Honeygirl1611]

Made some for this week and they're great! I did add 1/4 cup of applesauce and used coconut flour -was out of oats. Moist & flavorful, thank you! Also made your egg muffins on the same day thanks again, Angie!!!

[@victoryismine2926]

I like to make twice baked mashed potatoes and have hot rolls with them but I loved the idea of putting them over a salad!!!

[@Ego-de4dt]

Chicken broth GENIUS!!!! Love this recipe. Thanks so much

[@natashagarcia6090]

This is great! I seen my Co worker eating turkey muffins and she just adds a bunch of spices and bakes them in a muffin tin, she's a health nut and I'm just trying to lose weight. I felt so shy to ask her for the recipe so I was stoked to find this one here!

[@zochbuppet448]

I've made similar with just the meat before, like the regular recipes, in a patty or ball but What an amazing idea. You can probably do half cooked brown rice, maybe even some sort of instant rice if you don't like the oatmeal, which I dont really care for. Its probably supposed to be a high nutrition, low carb recipe, but What about half cooked diced potatoes. Do whatever seasonings you like.

[@kimberlyrogers0804]

I just took these out of the oven and did a taste test. They’d better hurry up and cool off because they’re super yummy! I’ll definitely make more of these for meal prep. ❤️

[@fashionpony9626]

This is an amazing dish for kids lunches

[@timaya6]

Hi Dani, I just want to say thank you for sharing. I'm hooked on your channel, I've made so many of your clean and delicious and everything always tastes lovely. so glad I came across your channel, warm regards 💕

[@jasondewitt9660]

I always give a "like" for the bloopers.

[@primrozie]

I made them for my grandkids with mashed potato icing like Scott suggested. We all liked them and they are picky!

[@Sun_Sprite]

This will be great for parties. I can't wait to make them! Thank you for sharing!

[@lifeaslaney9919]

I just found your channel and have been binge watching all of your videos. This looks so good! I am going to make it for dinner tonight!!

[@CleanandDeliciousDani]

Yay! So happy to hear that! Enjoy the recipes :)

[@mackenzie98]

Life as Laney Tjats what I've been doing the last two nights lol

[@Fidg234]

Like that I can print the recipes and I know some of the nutritional value in these.

[@biancagraves7573]

Dani!!!! You are speaking to my soul today!!! Love, love, love Jamie Eason and I think I am going to love this recipe!

[@KollegeKay]

I'm excited to try these!!! Your videos have finally made cooking/eating clean much simpler!!! Thank you!

[@CleanandDeliciousDani]

+M-Kay Rose You are very welcome!

[@jenh.5967]

these look great and so versatile for meal prepping!

[@katoucha007]

I'm definitely going to try this recipe. Thank you

[@rawdmd50]

My family will love these, thanks !!!

[@CleanandDeliciousDani]

Debbie Dailey You are very welcome!

[@nnekashelby3571]

Made these tonight!!! They turned out great 👍 thank you for the recipe!

[@missmayflower]

These were so yummy and convenient to have on hand for a protein source. Don't like chipotle, so made them with parsley, sage, rosemary and thyme, for a more poultry seasoning taste. Also didn't have worchestershire sauce on hand so used soya sauce instead. So this is a really versatile recipe and you don't have to have the exact ingredients. Thanks for sharing. Really enjoying your channel.

[@CleanandDeliciousDani]

missmayflower Your version sounds yummy!

[@Thaneii]

These are definitely going on my "Must Make" list. Thanks, Dani.

[@CleanandDeliciousDani]

Thaneii Awesome! Enjoy!

[@afitgranny4404]

Im excited to try this out. When I would make them before they would come out so dry.

[@mztj]

Thank you so much for this! Mine came out perfectly! I used zucchini, spinach, and carrots! So yummy!😋

[@CleanandDeliciousDani]

That is so great!!!

[@andreak770]

I use applesauce instead of egg whites and ground chicken. Soooo good. I have even made them as patties.

[@ivlynvaldes7574]

Thank u very much for this amazing recipe.im going to try.hi Danny from Miami.

[@jeanettekniebusch9532]

I love that you give people credit. I have a recepies that 5 people have told me they they are now known for in their family and told me they don't mention that they got itvfrom me. They feel very special that everyone asks them to make it for parties and act like it's theirs. They were stupid enough to tell me thst too. Yeah I'm really thrilled that they took credit, and are getting praised for copying me and don't even mentgion THEY merely stole my unique idea that I'm known for bringing to parties. Tacky.

[@afitgranny4404]

I'm excited to try this one too. Last time i followed Jamie's receive,they were delicious but a little dry. 😊

[@izzy9132]

Thank you for your wonderful food muffin ideas. Practicality, energy stability, and a tendency to over eat at times is why meatloaf and egg cup muffins ought to do the trick. Now at 69 I noticed my endurance is diminishing and it's driving me crazy so it's time to keep my metabolism more balanced throughout the day. This, an apple and water are easy to carry whether running errands, cycling or walking for miles besides timing my watch to remind me to eat. Along with all that I'll easily have something to share with others a friend or homeless person on the street. Cool!

[@thomaschurch3379]

Thank you- thank you- thank you! Turned out so tasty.

[@simanasseri-moghaddam1438]

Dani You are creative, and whatever I tried from your channel has turned out fantastic. I share them with my family and you have become a household name for us. Thank you

[@Quayb24]

ohhhh my God those look so good can't wait to try these

[@josiemaschal3708]

I will definitely going to try this recipe it looks good and delicious 😋 thanks for sharing 👍

[@shannonfindlay244]

Red meat is not a favorite in our house so turkey is a major go to for us. I've been looking for some new turkey recipes and who doesn't love a good meat loaf? Thanks for posting!

[@CleanandDeliciousDani]

S Fin Awesome! Enjoy.

[@Jaydit7]

I make meatloaf muffins in the summer, when it's hot and I don't feel like cooking every day. They freeze well and are so good to have around, to serve with a salad, or sliced, in a sandwich. Kids like them, topped with ketchup or BBQ sauce, since they are the perfect size.

[@CleanandDeliciousDani]

Judith Loue Thanks for the insight. A lot of people were asking me if they would freeze well!

[@b951228]

Do you freeze it cooked or after shaped?

[@Jaydit7]

b951228 You can freeze them raw, but they have a shorter shelf life, that way...I freeze mine, cooked.....just put the loaves on a cookie sheet, pop them in the freezer until they are frozen solid, then I put them in small freezer bags for easy thawing.

[@b951228]

thank you! I'll give it a try.

[@yadirarigual3484]

Love this recipe. can you please share more recipes with ground chicken or turkey. thanks!!! 💖 your channel!!!

[@goyod6]

I make mine this way because I like the uniform look. Plus, they cook faster when balled up. I mix ketchup and honey and put them on top of the meatball.

[@NicNameIsNicki]

Yum! I have to make these and have them with some spaghetti squash🙌. Great recipe, Danni

[@CleanandDeliciousDani]

Ashley .Nicole Thanks so much! Enjoy...

[@triciaharvey9936]

Love the bloopers at the end.

[@MMA_Latina]

Love! Can't wait to try these out :)

[@CleanandDeliciousDani]

Nicka Young Enjoy!

[@alexandrachizhayeva1269]

Hi Dannie, I love your channel! I've especially enjoyed the baked treats, I've made your chocolate zucchini muffins, the oatmeal apple muffins and lemon coconut blueberry. I love that you make these recipes healthy and fun! Keep doing your thing:)

[@lioradadon6073]

They look so so so good !

[@ninacarol889]

This is so creative Dani!

[@CleanandDeliciousDani]

Nina Carol :)

[@juliebates7177]

Love this recipe!!!

[@TommiMartinez]

I use half the turkey meat you used, because I am only making for two so I halfed and guessed the measurement I was bummed when I added to much of something liquidity... so it kind of came out similar to pudding, but I went ahead and decided to cook them and they came out fine I was suprised how good they were still and moist! Thank you so much for this recipe I will be sure to do it right next time though if I fail I am sure they will be very good. 😊

[@CleanandDeliciousDani]

+Tommi Martinez I'm glad they worked for you in the end! Thanks for sharing:)

[@jeffreycabug6534]

+Clean & Delicious it's so yummy!!

[@hilaryhayes984]

Love your recipies they are so simple and healthy. Many thanks. 💕

[@AussieAngeS]

I've made jamie easons Turkey meatloaf cupcakes before they are delicious. These look fantastic Dani thank you

[@CleanandDeliciousDani]

FitAnge S You are very welcome. Enjoy!

[@19Ter67]

These look really good! I want to try these out for sure! *SHARED*

[@enemkhan]

Watching your channel tonight for the very first time and super impressed! It's given me inspiration to meal prep! Can this recipe be made using chicken instead of turkey? Also how long does this last in the fridge and how long do the veggies last? Thank you!

[@CleanandDeliciousDani]

+enemkhan Chicken would work just fine! And they will also up to 5 days in the fridge!

[@vernitachambers3343]

Thanks for this recipe,so delicious!

[@CleanandDeliciousDani]

My pleasure, Vernita!

[@Metaphysics-for-life]

I made meatloaf muffins for my dogs for years :-D Never thought about doing this for myself ! Thanks

[@MihaelaV68]

OMG, Dani , you are amazing ! This is the best, best, best idea, thank you so much for sharing, love you!🌺🌺🌺

[@CleanandDeliciousDani]

MihaelaV68 You are very welcome! Enjoy.

[@nancyrahif8442]

This is indeed SO clean and SO delicious. Thanks a lot Dani. Ummm, did you happen to figure out how many calories would one muffin contain??

[@CleanandDeliciousDani]

Nana Raef yes! Here are the stats: Nutrients per muffin: Calories: 139; Total Fat: 4.1; Saturated Fat: 1.2g; Cholesterol: 39mg; Carbohydrate: 7.2g; Dietary Fiber: 1.2g; Sugars: 1.4g; Protein: 18.3g

[@nancyrahif8442]

Aww! That's so helpful.. Thank you very much xx

[@moduinne1918]

Just tried it with ground pork because I couldn't find ground turkey... and they turned out really well! Thank you for this recipe :-)

[@CleanandDeliciousDani]

+moduinne1918 Awesome! you are very welcome!

[@trinagibson6737]

Girl I love your cooking and I make them to 🥰🥰🥰🥰👍🏽

[@ecl8209]

love this!

[@CleanandDeliciousDani]

+lc song enjoy it!

[@jarrodderr]

My wife is hard to please and we love your channel. “She should do a cookbook” -wifey Well done. 👍

[@yiskashomar6478]

i will have to try these. these look delish

[@raya74]

No but I'm definitely going to be making these thanks for sharing !

[@CleanandDeliciousDani]

Awesome!! Let us know how the recipe turns out!

[@missy07yashy]

Am I the only one who wants your stove oven combo? its soo fancy! I like it!!

[@CleanandDeliciousDani]

Honey Dee It's a kitchen aid stove :)

[@jayneleblang18]

I use salsa to make turkey muffins and sometimes I add shredded cheese.

[@lauralevitan1442]

Thank you so much

[@aimeejones7038]

will try this weekend. xoxo

[@amygoldberg4729]

great idea!

[@MariesHomeCooking]

Hi Dani I luv your Chanel I am private chef here in Saudi Arabia my boss luv Muffin every morning but this muffin healthy and maybe his gonna like it :-)

[@tanairigonzalez1455]

Your channel is exactly what I've been looking for! Subscribing!

[@CleanandDeliciousDani]

Tanairi Pubill Yay! Welcome aboard! I'm so glad to have you:)

[@cat8469]

these look fantastic!! I must make this week!!...:)

[@user-ne7jr9xh4x]

Thanks for your reply Danie, I really appreciate it. Well that's the same roll my husband always say, so I beleive I will join you guys and do that as well, I don't have to be in the very safe side ;).

[@dawnmorants4180]

Hi Dani, You are truly the BEST and you've inspired me in SO many ways on my clean eating journey. So...THANK YOU! I was wondering, can you substitute ground chicken for this muffin recipe?

[@CleanandDeliciousDani]

+Dawn Morants Thank you, Dawn, so happy to have you! Sure, you can substitute with chicken. Let me know how you like it :)

[@dionerhodes1308]

These look good... Im going 2 try but i always add apple sauce 2 my turkey 2 moisten it up. Saves on the sodium.😁💖💃

[@joibaptiste3231]

Hello! I absolutely would love to try this recipe! BTW I tried your butternut squash + apple soup and it was amazing! I'm gluten and dairy free so what can I substitute the roller oats to make this recipe a success?

[@CleanandDeliciousDani]

+Joi Baptiste Awesome! That's a great soup ;) As for the oats, there are gluten free brands, such as Bob's Red Mill.

[@joibaptiste3231]

Awesome, thank you so much for your quick response. I will definitely look into that option!

[@suppusoora]

Wow, what a great recipe. Thanks Dani. Can I also use ground chicken instead of Turkey?

[@CleanandDeliciousDani]

Supriya Soora definitely! chicken would work great.

[@suppusoora]

Thanks Dani.

[@aisteandrulyte4820]

thanks im gona try this right now :)

[@CleanandDeliciousDani]

Aiste LMIX Enjoy!

[@portlandsonia]

Thanks Dani! Question: This might be a common sense question but I could use some advice on reheating turkey. Anytime I try to reheat (in microwave, oven or stovetop) I lose moisture. I would love to know how to reheat them so they are as good as the first time. Help?

[@CleanandDeliciousDani]

portlandsonia You can try reheating with a little splash of water and cover with a damp paper towel - that help retain moisture when reheating!

[@readingmaniac54]

My doctor told me to lose weight by having a low carbohydrate diet. Thanks for your recipes my weight is dropping nicley.

[@enemkhan]

A request - can you feature the benefits of cooking oil in a video? And also can you give ideas on what foods go eat to beat the bloat!

[@CleanandDeliciousDani]

+enemkhan I will work on these ideas. Thanks for the feedback!

[@cjmommom2684]

Can these be frozen? Please do something for single seniors that cook for one. Love your videos. CJ

[@CleanandDeliciousDani]

Sure!!

[@suepowell8799]

I freeze things such as this all the time, I will roast a large own of veggies and make TV dinners, adding a small portion of something like these. These individual loafs will be perfect.

[@donde6961]

Amazing recipe! I'm wondering though if I use ground beef instead(instead of turkey), will I still get a moist meatloaf? I like how you keep stressing on the idea of this recipe being moist because most meat loaves I've had seem really tough and dry.

[@CleanandDeliciousDani]

+Haikal Hassan yes! I think ground beef would work just fine.

[@pushon10]

Lovely

[@CleanandDeliciousDani]

Pushon Bhattacharya Thanks!

[@gsweets]

We need some more quick easy, have on hand maybe😩 quarantine dinner ideas!!??? Like this one please!!!

[@nlpmartinaariastini8034]

Hi Dani, have you ever try cauliflowers instead of oatmeal for this recipe?

[@CleanandDeliciousDani]

I haven't, but I'd love to hear how it goes if you give it a try!

[@chocodonutella]

I see that you’ve suggested almond meal. I'm wondering if I can substitute quinoa or lentils for the oats as well?

[@scottreacher4620]

When you cooking the veggies, you mentioned cooking the raw egg off. What raw egg? Do you put it with the veggies? These look sooooo good!!

[@MrHerks]

Raw edge not eggs :)

[@scottreacher4620]

Ohhhh....makes sense. Stupid ears. :O)

[@katychen1309]

Would chicken work with this recipe? Don't particularly like turkey so thinking about alternatives

[@user-ne7jr9xh4x]

Thanks Danie for your recipy, I watch your video aproximately evey day :), I made the chicken soup yesterday, and seriously it waw the best. Well I never made a meat loaf, but I well try them as soon as I can. But you just said that you can leave them in the fridge all week long! I think the cooked meats can stay in the fridge only for 3 or 4 days! Or I these mafins will be fine on the fridge for the whole week? Thanks again!

[@CleanandDeliciousDani]

Malika Amarou Cooked meats will last 5 das in your fridge, but I know some like to play it on the safe side and go no longer then 3. I go by the simple rule ' if they smell and taste fine, their fine" - but I know that may not work for everyone. lol

[@daisymoses7850]

Malika Amarou

[@judyhogan3281]

Can always freeze some