Turmeric Ginger Tea I Easy, Immune Boosting & Anti-inflammatory recipe

Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger. Also find out why it is important to not skip the addition of a pinch of black pepper and splash of coconut oil to reap all the anti inflammatory, anti-carcinogenic, and antioxidant benefits of turmeric.
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Timestamps for this Turmeric Ginger Tea video:
0:11 My other recipes made with turmeric
foolproofliving.com/turmeric-...
foolproofliving.com/turmeric-...
foolproofliving.com/turmeric-...
0:48 Ingredients you need to make Ginger Turmeric Tea
1:03 Why do we use coconut oil and ground black pepper when we use turmeric
2:54 How to make Turmeric Lemon Ginger Tea recipe
04:15 How to make this recipe with ground ginger and turmeric
4:30 Serve it as Turmeric Ginger Iced Tea during the warmer months
4:40 Be aware that Turmeric stains so badly
4:53 Consult your doctor before consuming large amounts of turmeric in your diet
Ingredients:
1 ½ inch turmeric root cut into small pieces
1 ½ inch ginger root cut into small pieces
3-4 slices of lemon plus more for serving
Pinch of black pepper
Honey optional
1/8 tsp coconut oil or ghee (or any other oil you have on hand)
4 cups of filtered water
SOURCE:
Benefits of Turmeric: www.healthline.com/nutrition/...
Get the full printable recipe ► foolproofliving.com/turmeric-...
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👋🏻 WHO AM I:
My name is Aysegul, but my friends call me Ice. I am the author behind foolproofliving.com, the place to go for tried and true recipes made without the use of refined sugars. You can learn more about me here 👉🏻 foolproofliving.com/about-me/

[@kingleeeyon5049]

Thank you so much I drink turmeric for almost 7 months without any additional ingredients but after watching your video, I started put lemon and black pepper it helps me a lot. THANKS MA'AM.

[@tina7617]

I just microwave a cup of water for 2 minutes and add 2 slices of turmeric, 2 slices of ginger, a dash of pepper and I squeeze a slice of lemon. I let it sit for 10 mins before i enjoy it. Next time will add a few drops of extra virgin olive oil 😊

[@godsfav1780]

Thanks for mentioning the addition of oil as I wasn't aware of that. One important to mention though. Honey should never be boiled or heated, so please add honey and lemon after the tea has boiled and started cooling. Honey loses its nutritional benefits when added to hot water. All ingredients need to be beneficial when taken so I never add lemon or honey till after its done.

[@AbC-sr5gn]

Same opinion

[@user-hw6fj1bg8c]

Great information

[@Darkest_Shadow]

What does it kill/change in the honey?

[@raziaiqbal8098]

Lemon and honey should be added after the temperature cools a bit like 7 min as both will get denatured at boiling temperature

[@godsfav1780]

Great video. However I let the tea sit for at least 30 minutes to an hour to allow the ingredients to infuse into the water before straining. Organic honey and lemon added and it's an amazing tea.

[@romi905]

It is so cold in Texas now. And this is just what I needed! Thank you.

[@avi2125]

Excellent and simple. Thanks - well explained!

[@cyndie46]

Thank you for this. Can't wait to try it😊

[@LPgospelsax]

Wow! This is the best ginger & turmeric video Ever!!! It’s easy, it’s, healthy and you did an outstanding presentation. You covered all bases…. Thank you!

[@statusboy8118]

We had been using this since ancient time till now in Manipur, India. Thank you....

[@plozar]

You included all the components to help the body to absorb the curcumin from the turmeric. Very good job.

[@RetiredEMT96]

Thank you! I really enjoyed your video.

[@sy2219]

Thank you, I will make some of this tea now.

[@Diningtraveler]

Thanks for this recipe! Looking for fresh turmeric

[@IvanValerioCortesi]

Well done and well explained...I start following your channel!

[@mpoimokhafola333]

Thank you for sharing your knowledge

[@eseki727]

Thank you! ❤❤

[@ladyporshtv]

Wow this is lovely look healthy

[@masterp4637]

Great video! Ty

[@RosalinaRago-qw1ly]

Oh its pinka easy mam ,thanks for s much info.God blss u.

[@rosekimbeng9365]

Thanks for sharing 👌 ❤️

[@JillianSmall_ChildofGod]

Thank you for sharing. You're beautiful inside out🥰

[@contenderbp]

Thank you.

[@Rickmightbeinsane]

Awesome. The coconut oil has formed droplets though. Has anyone tried blending the brew in order to emulsify the oil? I beilieve that will aid the absorption even more.

[@amirabarsum6067]

Thank for the easy and fast explanation.

[@zoealzamora4731]

GREAT REALLY APPRECIATE YOUR HELP!!! I HAVE GEE... THANK YOU !!!

[@DailyHappeningz]

This gives me an idea for #Tumeric salad dressing 😊❤

[@thomHD]

I prefer to finely dice the ginger. It'll infuse more and you can swallow the whole lot at the end.

[@roxiebabie]

I was just going to say this I’m glad I’m not the only one doing it :) 😊

[@stephenrooneyphotographywa9428]

Thank you

[@yashpal9096]

Thanku

[@ummuayman936]

Thank you for your recipe. Turmeric stains will completely go away by putting the stained item under the sun for a while!

[@luxehousehomeshorttermrent1462]

Excellent vid!

[@joyceasamoah1925]

Nice one 👍.

[@imadegedeyudiana9030]

I usually take turmuric capsule alone but after seeing your video i think it's wort to try. But can we add extra virgin olive oil instead of coconut oil ? Thanks so much

[@crabbearyscottage9899]

Thanks for the video, my mom is having covid (which happened suddenly) and the rest of the family have mild cases exept my younger brother. the reason why I need this recipe is because turmeric and ginger is well know to help with cold and certain diseases and it also aids the lungs, and making it into a hot tea helps with killing bacteria and viruses because of the heat. Once again thanks

[@FoolproofLiving]

You are welcome. I wish you and your family speedy recovery.

[@Mike1960s-teenager]

Excellent video, the presenter is perfect, she just gives the right amount of information and she is a very attractive lady!!

[@FoolproofLiving]

Awww thank you Miguel.

[@amandeepsingh339]

Well honey can be added in the last when the boiled water has reached the room temperature.

[@naturesvegrecipes]

Amazing ❤️healthy recipe 💚. immunity booster ❤️

[@FoolproofLiving]

Thanks a lot

[@Imhim247]

Hi. How it take to see the results? Or this is a everyday?

[@CLOWNBOT00]

I've been seeing those honey wands since the 1980's in commercials, like Honey Nut Cheerios. What brand of honey comes with those? I know I could just search, but I wanna engage with the people.

[@cyndifernell8497]

Q can I use Dehydrated turmeric and ginger? Q I was told to get the benefits of ginger it needs to boil 5 to 10 minutes. Is this correct or have I been miss informed? Just learning new to herbs and roots. Thanks

[@ceackerman]

Could I substitute coconut oil for MCT oil? Are they the same?

[@tmayberry7559]

How can I turn this tea into a sports drink combining it with what other ingredients?

[@isabellacynthiaakumani]

Great. Please will like to find out if the tea can be prepared in a large quantity and stored in the refrigerator or you prepare and drink at a time. Many thanks.👍

[@henriquezyessenia409]

I need help with bloated stomach constantly. I drink ginger, mint cinnamon, lemon & honey tea each night before I go to bed, but I see no results. From now on I will try your recipe, thank you for sharing. 2/5/23 12:34 Virginia. Blessings ❤

[@jhanellejones8107]

Apple cider vinegar with mother. Drink in the morning and at nights

[@user-md8of9yj1d]

I use a cinnamon stick organic pepper honey 🍯 ginger turmeric if you do it right it taste spiced up I use an infuser

[@Dadibear62]

How much can I take of the turmeric tea in a day? How much is too much?

[@rjg1922]

Honey in hot water is poision according to ayurveda

[@RajaHaibatKhan]

What time is beneficial to take this tea?

[@mnavr7382]

Great video! QUESTION: If I prepare 4 cups and only use 1, should I refrigerate the rest? And, if the next day I re-heat it, will it diminish its health benefits?

[@FoolproofLiving]

Yes, you can. I am not a nutritionist so I am not sure if it will lose its health benefits. Though I serve it cold like ice tea during the summer months and it feels really good. Hope this helps.

[@godsfav1780]

Based on what I've learned from other videos, it begins to lose its value the longer it sits. It's still beneficial but the earlier you can consume it the better. Place in an airtight glass bottle and refrigerate. I would use it by the next day.

[@mariastein9896]

What do you think about rosemary in this tea?

[@tottance77]

Is there a substitute for pepper? My digestion just don’t like it. Is there some other spice or herbs that contain piperine? Thanks

[@saraiortiz2334]

I would like to know the answer to that question as well because my mom stated she cannot have pepper either because of her pancreas.

[@Skydiver2059]

Does it have to be fresh turmeric and ginger or will the powder spice be good?

[@purplelight7613]

I say, try to boil water before u add other ingredients so they don't lose their nutrients 😊

[@g2166]

Love this video but I would like to know if it was 1 cup of tea what would be the Measurements be fresh and powder version?

[@FoolproofLiving]

I made sure to cover that in the recipe on the site. Please refer to it. Thanks.

[@tennilleplata9428]

Could you use olive oil instead

[@sarahmeadows149]

I am drinking tumeric and ginger tea now. I am trying to decrease my bladder infection.

[@mehmetresitcelebi9771]

Teşekkürler eline sağlık

[@FoolproofLiving]

Tesekkurler babacigim.

[@albertinajack6046]

Turmeric & ginger is it good for a Person who take ARV'S?

[@tinalovelylo]

Can I juice the ginger and turmeric

[@anamrafique2224]

can we take it in summer

[@eddiemoreno2922]

Does this matter if you drink this on an empty stomach, or should you drink this with food?

[@twistedmirrortv]

Since you can’t consume too much turmeric, how often do you drink this? Is it a cup daily?

[@paulphillips5782]

Can I use tumeric organic paste? And how much should I use. 😊

[@avarius3361]

Turmeric stains really badly .. I didn't know that at first and I ruined my carpet cuz it fell on it, this is the only video I found where they mentioned that it does

[@FoolproofLiving]

Oh no! I learned it the hard way as well. I am sorry about your carpet.

[@peregrinefalcon6747]

Can I use olive oil instead of coconut oil?

[@journey_9366]

Can we use turmeric powder instead of fresh one?

[@Waqab]

The sunlight can remove tumeric stain that what I do when I have tum..stain

[@layagm3409]

I didn't think honey should be boiled, add it during consumption

[@jijimckay4567]

How many cups of tea can I have in one day , this tea is so delicious, I might quit coffee 😂

[@raneesen193]

You should always add honey after the concoction is Poured into the Cup n not while the concoction is boiling according to Ayurveda. Honey looses its properties and turns unhealthy when boiled.

[@simplyaizhan]

Hey Aysegul. Do you memorize all this information or do you read from a screen?

[@FoolproofLiving]

I use a teleprompter 😉

[@nancyg4883]

Is it safe to give to children ?

[@Dovekeeper]

The add some Tullamore Dew for a Hot Toddie Mule!

[@avhgaming7551]

Is it ok to put honey in hot water???? I don't think so

[@lilwarriordahottest]

Is this good for excessive gas and bloating????

[@latrellludd5746]

Does turmeric stain teeth?

[@dianac9042]

How many ounces to drink per day

[@user-tp6yp8cr5v]

I’ve seen other recipes that say to boil for 10 mins but you say to strain as soon as it reaches a boil. What is the difference?

[@FoolproofLiving]

Hello M! It is because you do not want to boil turmeric too much. Most resources say that it looses some of its health benefits when you boil it. And yes, you can add a cinnamon stick if you want. Though I would recommend starting with a small amount, giving a taste before putting more. Same goes for ground cinnamon. I hope this answers your questions. Let me know if I can help you further. Cheers!

[@cookiepillay6651]

Hi how can I make tumeric face mask

[@younghandsome225]

Can u please help I have walking pneumonia and I'm asthmatic I'm struggling with shortness of breath do u recommend this of something else I really need to get well

[@nwanyiomachukwu1489]

You just go ahead with the recipe morning and night, daily. Tumeric, Ginger, black pepper, and lemon. Trust the LORD Jesus Christ for your healing. while you keep eating Right for your healthy living. You will be well.

[@dalya188]

❤

[@wallyswarzone1077]

Am I crazy for feeling like I feel better after just 1 cup?

[@FoolproofLiving]

You and me both :)

[@AutumnS264]

You're not crazy. Trust whst your body is telling you!

[@nordiin88]

Same

[@rockydempers3932]

@Vape Girl sorry to hear about the side effects of That jab. I wish you Well. No 💉 for me. God bless you. Stay save.

[@JALEX08]

I been drinking tumeric, ginger, lemon, lime and stick of cinnamon after one month drinking, More than 50 percent my joint pain is gone!!!

[@udayaudaya2433]

Thanks for the video When to consume this drink ?

[@FoolproofLiving]

I usually have one every other day during the winter in the morning.

[@cljmcclain]

I drink hot tumeric and ginger tea every morning.

[@janicemapp6057]

Hello, I was wondering can I used Olive Oil, I do not have Coconut Oil

[@FoolproofLiving]

Yes you can. Any type of oil would work. We are using a very small amount so it should be fine.

[@mariorios3361]

What kind of coconut oil? New to this

[@FoolproofLiving]

I used cold pressed unrefined organic coconut oil. Hope this helps.

[@alauddinscientist1636]

turmeric ginger blackpeper two thausnd+power

[@user-tp6yp8cr5v]

is it okay to add a cinnamon stick or powder?

[@nordiin88]

You can add cinnamon

[@ae0072]

can you add tumeric powder in your hot cup of green tea and drink it that way?

[@FoolproofLiving]

Himmm. I have never tried that but I don't see why not. Though I would start with a very small amount to be on the safe side and go from there.

[@elleb.128]

Hi, Can i use virgin coconut oil?

[@FoolproofLiving]

Yes, you can.

[@Seriously4991]

I have turmeric and ginger 100% but as powder can i still use them instead of fresh ones?

[@runal6286]

Yes i use them in powdered for i also add cinemon powder too

[@nskakun]

Can I substitute coconut oil with other oil? What kind?

[@FoolproofLiving]

Yes you can! Any oil would work. Ghee, butter, avocado oil are a few favorites of mine.

[@user-ew8ko1cw7t]

The quality of Planet Ayurveda's curcumin capsules is top-notch!

[@andreacumberbatch348]

What do you do with the remaining tumeric, ginger and lemon in the sauce pan?

[@FoolproofLiving]

I usually re use them or compost.

[@lisawillmitt5237]

Does it have the same benefits if you drink it cold?

[@FoolproofLiving]

I think so.

[@richestmaninbabylon7635]

Do you have to add black pepper? I love black pepper and use a lot of it on my food. Can you eat the black pepper separately and then drink your tea?

[@_JennaBee]

I add cayenne pepper instead of black.

[@user-em4cn7ch3w]

Can I use butter instead of coconut oil? Thx!

[@FoolproofLiving]

You sure can

[@user-em4cn7ch3w]

@@FoolproofLiving Thank you so much for answering my question!

[@roseellencabague7175]

Can I use VCO?

[@FoolproofLiving]

What is VCO?

[@eljohnyee8028]

i think the black pepper dose is too little.

[@icode4797]

you should have added the honey after. honey shouldn't be boiled.

[@vinayhirawat9021]

Honey should never be boiled.