Tutorial: Eka Pada Sirsasana / Leg Behind the Head

  Рет қаралды 10,088

Monica Arellano

Monica Arellano

Күн бұрын

Пікірлер: 12
@poojatalauliker4647
@poojatalauliker4647 3 ай бұрын
Just love the way you teach
@OrsiYogaPilates
@OrsiYogaPilates 2 жыл бұрын
Really nice ☺️👍👍👍
@FCPCPF
@FCPCPF 5 ай бұрын
Super helpful even tho I still cannot lift my leg behind my head. ❤❤❤❤
@manjunaththejas3133
@manjunaththejas3133 2 жыл бұрын
I am so Happy ur yoga training 🙏🙂
@YogawithShikha
@YogawithShikha 2 жыл бұрын
This was great 👍
@heidi3739
@heidi3739 3 жыл бұрын
Very helpful. And I love the way you explaining . The pace is not too fast or slow . And easy to understand. Thank you for sharing.
@yogawithnamrata7005
@yogawithnamrata7005 3 жыл бұрын
This was very helpful. Thank you 🙏. I figured my leg can go behind but doesn't stay in place. Needs to be held with the hand. Also what would be the Orientation of feet ? I guess if I enter from surya yantrasana the feet are pointing inward which is internal rotation of the hips. So that may not be the correct entry ? Please correct wherever I am wrong.
@Ashtanga_con_Syl
@Ashtanga_con_Syl 2 жыл бұрын
Thanks a lot
@Yogired008
@Yogired008 2 жыл бұрын
I luv U!!!!! ❤️🙏🏼
@theminimalistninja
@theminimalistninja 3 жыл бұрын
This was super helpful! Thank you!!
@f-a6597
@f-a6597 4 жыл бұрын
👍🌹
@magdaoliveirasantos6893
@magdaoliveirasantos6893 4 жыл бұрын
🙏 namaste
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