Super helpful even tho I still cannot lift my leg behind my head. ❤❤❤❤
@manjunaththejas31332 жыл бұрын
I am so Happy ur yoga training 🙏🙂
@YogawithShikha2 жыл бұрын
This was great 👍
@heidi37393 жыл бұрын
Very helpful. And I love the way you explaining . The pace is not too fast or slow . And easy to understand. Thank you for sharing.
@yogawithnamrata70053 жыл бұрын
This was very helpful. Thank you 🙏. I figured my leg can go behind but doesn't stay in place. Needs to be held with the hand. Also what would be the Orientation of feet ? I guess if I enter from surya yantrasana the feet are pointing inward which is internal rotation of the hips. So that may not be the correct entry ? Please correct wherever I am wrong.