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To make these meatballs you would need
1 cup dried bread crumbs
1/2 cup whole milk or any nut milk of your choice
(for the gluten free option use 1 cup cooked quinoa, you don't need milk)
2 small shallots
5 garlic cloves
small bunch of parsley about 1/2 cup chopped
1 to 2 tbs fresh herbs chopped (thyme, oregano, sage)or 1 tsp Italian seasoning (thyme and oregano)
2 cups chopped mushrooms
3/4 cup grated parmesan cheese
1 1/2 tsp salt
pinch pepper flakes
2 eggs
1 lbs ground meat (15% or 20%)
cherry tomatoes and mushrooms (optional)
And for the red sauce you need
4 garlic cloves
2 tbs olive oil
1tbs chopped fresh herbs or 1tsp Italian seasoning
pinch of pepper flakes
1 jar marinera sauce
1/2 cup water
1/2 cup red wine
salt and pepper to taste
grated parmesan cheese to serve
here is the link for the
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