Twist and Trust • Eka Para Koundinyasana 1 class • balances, twists, vinyasa • 80 mins

In this 80-minute class, we’ll focus on our balance and twists as we work towards the arm balance Eka Pada Koundinyasana 1.
This arm balance ain’t easy! We’ll be using some brain-based tools and TRUST IN OURSELVES as we rise to the challenge of this twisty balance.
The only thing you need for this is a yoga mat, your amazing body, and a sense of trust! Blocks may be useful but they're not necessary.
Apologies for a few minor mistakes in this class; I filmed it in a rush before evacuating from a hurricane. When I talk about trusting in this class -- it's coming from a genuine place as I was feeling the stress of so much uncertainty. 😅🙏
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