TWM Women's Training Program - Week 6

Did you know that knee pain is the the most commonly reported injury among women?
Lauren Roberts is a Registered Physiotherapist, Running Analysis Consultant and a Certified Pilates Instructor. She owns The Running Physio clinic in Toronto, Ontario. One of the most common injuries that her team sees in female runners is knee pain. In this video, she will review three common causes of knee pain and teach you three simple exercises to help remedy this problem.