Two ESSENTIAL Daily Supplements + One To AVOID

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[@Jeffj2325]

When I clicked on the video I thought the bad experience was going to be from the creatine. Creatine is a no go for me. I get good results from it but it destroys my kidneys. Wish I could stay on it. Great video bro

[@DanteUlysses]

@@Jeffj2325 thanks bro and the feedback is massive! I’ve definitely been careful with how consistent I use it and my water intake. I’ll likely make a part 2 in the future and touch on it some more

[@ryanmcgonigle1118]

how did you come to the conclusion that it harmed your kidneys? and were you staying extremely hydrated while taking creatine? and what dose if you don’t mind me asking. thanks

[@FrankZen]

FYI A lot of those high creatinine numbers are false bad kidney readings. If you tell your doctor you've been taking creatine, he'll make a better assessment. If you have bad kidneys to start with, that's a different story...

[@beethovensbigtoe]

no one would make such claim about creatine because it’s not valid to claim such thing. show proof of a direct correlation between kidney dysfunction and creatine supplementation that led you to believe this. if you are considerably healthy by a way of diet, sleep and exercise creatine will do nothing but benefit you. your talking about one of the most researched and understood supplements available with many, many benefits.

[@94underarmor]

@@beethovensbigtoethe MOST researched supplement. Not one of.

[@user-cy5ol3xl5y]

Panic attack naybe if the supp contained yohimbine

[@DanteUlysses]

Thanks bro, I just checked the back and it didn’t have that in there. Not sure what it was

[@FrankZen]

I took 500mg Yohimbe once and I thought I was going to die! Heart racing, sweating, shaking, insomnia! Crazy! Never again!

[@user-cy5ol3xl5y]

@FrankZen wow I start to panic with a much smaller dose. 😅 12.5mg help me lose some weight and I had very minimal adverse side effects

[@chrisharo9472]

@@FrankZen yesss yohbimbe thaight I was gonna die told my bro to call 911 thaught it was gonna end right there heart racing like crazy

[@cyclist5000]

@@DanteUlysses What were the ingredients then?

[@aaaagggghhhh5291]

That’s a long video, which do you avoid??…

[@RyanS4747]

Lay off the tik tok

[@MJfromdaO]

yea free ksoo