Two Hand Heavy Club 39 Pullover Squat

[@giatonpeonta8071]

helped out my parents in olive harvesting for the first time in my life and realized how well i was prepared for carrying heavy and long branches and packed sacks around thanks to KB and heavy club/mace training. if only i could use a sand bag in my apartment you make people's lives better, thanks again.

[@TXGTPS]

I use KB pullover squats in almost every warm up. They make damn near every muscle fire to some degree.

[@WhoIsJonHarris]

I’ve honestly never really worked with clubs at all. Kind of embarrassing. I need to get acquainted with these.

[@LazyMercZig]

Nothing embarrassing there! It's awesome that you're interested. I hope you enjoy the journey- happy clubbing.

[@ejh66]

Thank you for your informative video.

[@domzbu]

Go on Mark, you beast!

[@aaronharris1592]

Great video!

[@guyblew1733]

Good advice

[@Lardfist0]

Thanks for another great video.

[@craigbarnard8721]

I use my 22 lb mace for this , gripping closer to the weight. A 35 lb KB gives similar results imo

[@quentinsingleton5797]

Good Day All,Peace and Blessings!Where can I purchase a club?

[@AKlover]

Anything lost doing this with A kettlebell? Goblet style grip to be specific? The 7lb club I have is not really sufficient to get the effect it seems.

[@MarkWildman]

Men should be in the range of 15 lbs to 50 lbs for club. You just loose lever length with a kb

[@albertfischer8804]

@@MarkWildman I just looked at your video on club selection for men from 3 years ago. As a guy in his 50s with some joint issues, I was wondering if you would still suggest starting at 15lbs or if I would be better off starting at 5lbs?

[@orcapodmedia]

I did some 50lb kettlebell squats the other day and now my right knee is swollen. It doesn't hurt but it's swollen. Guess I should take it down a notch.

[@ForteanEnquirer]

I guess the key is working out what’s asymmetric in your movement pattern and why. Perhaps your right knee was collapsing in slightly ?

[@craigbarnard8721]

Stay away from knee engaging exercise for a month. Same happened to me .

[@frankciccone8559]

Notice these strengthen foot muscles. Is there a kettle bell and, or, steel mace equivalent? Thank you.

[@JessiePetit]

With a KB I'm thinking go Bottoms up with a halo at the top, alternating directions each rep.

[@jordantheokay3168]

Looks like I need some clubs. I'm 6ft2 180lbs and I've just started kettlebells seriously. I can even snach a 60lb kettlebell for a few rep an arm. How hevey of a bat should I get to start you figure? 20bs-30lbs is what I figure.

[@rickeccles7893]

Generally I believe Mr Wildman would recommend 15lb. Doesn't sound much but it is a different dynamic to KB and even after 9 months I still find my 15lb club very useful.

[@jordantheokay3168]

@@rickeccles7893 yup, I started out with a cupple of 16kg bells so I think I'll get a 15 and a 20. Lb club. I have a swordsmanship background but that's ages ago.

[@rickeccles7893]

@@jordantheokay3168 that's awesome!! I have a 6kg, 8kg and a 10kg and they all complement each other really well, could be your new obsession haha, I know it's mine! All the best for the new year.

[@eahuso]

For Single Club a 6kg is good for the first weeks/months or advanced movements like windmills, but at first get the fundamentals right. 6+8+10 are very nice for the first 1-2 years. After that you may need 12. For double Hand 10 is good for start. If you can afford it, go for an adex club

[@jacko717]

Too heavy, 15lb will be fine to start.