35 Minute Vinyasa Yoga Flow - Minimal Cues Series Pt 3

[@susant.3285]

As an introvert, I really appreciate this class. Generally, I find all your practices calm and soothing. Unlike many instructors you never feel compelled to fill up the time with babble. Of course, I do think this particular class is suited to more experienced yogis familiar with the postures.

[@TwoBirdsYoga]

Thanks so much Susan. Definitely a class for yogis who know their moves. And so nice for me to have the confidence to chat less knowing that I can offer a more meditative experience. Thanks so much ❤️🙏

[@putticweet]

Awww BLISSS! Beautiful practice Fiona, the cueing was PERFECT! The quietness/stillness was quite meditative; you are one of the best Yoga Teacher and I love how you don't believe in talking a lot but just enough to help your practitioners to tune in! What would I do without TBY!!! Thank you and loads of Love and gratitude 🥰🙏

[@TwoBirdsYoga]

Bless! I’m so used to cuing the details but with so many practicing so often, it gives me time and space to say less which is so nice. I’m glad the class appealed x thank you ❤️🙏

[@putticweet]

Oh yes! All your classes are extremely creative, beautiful and also mindful 😇 🙏🥰

[@suziesleu]

❤ please do more of this 🍀

[@TwoBirdsYoga]

Great to hear you enjoyed it Suzie x I’ll add to the series and aim to keep the cues to a minimum like this one. Thanks for your message ❤️🙏

[@nicoledotfan]

Thanks so much for these practices! The minimal cues really help me stay mindful and focused - and your voice is so soothing, Fiona! 🌸

[@TwoBirdsYoga]

Sweet! Really nice of you to say. Happy to hear you’re enjoying them ❤️🙏

[@gracewithnaz]

Love the simplicity and quietness in this one, no noise, just piece thank you so so much Fiona, always the right one!!

[@TwoBirdsYoga]

Thank you xx I do love creating these classes. Glad you had a calm meditative experience x ❤️🙏

[@debbiebagdasarian5906]

What a fabulous compact class…you included everything I could possibly desire in a shorter class than I normally do. Thank you so much Fiona ❤

[@TwoBirdsYoga]

You’re so very welcome Debbie x I have another one in this series out this week 😊 enjoy ❤️🙏

[@sylviacummings6476]

After a particularly stressful day yesterday, this was just what my introverted nature needed. It's always good when I down regulate my nervous system.

[@TwoBirdsYoga]

I hear you sister x ❤️🙏

[@BeingwithDrJoanna]

I find it easier to be tuned into my breath with the longer quiet spaces. Grateful for this practice & the beautiful studio space. 🙏

[@TwoBirdsYoga]

For sure! This one has been popular for this reason. I’m glad it was enjoyably meditative for you x thanks Joanna ❤️🙏

[@sophiastevens6222]

Thanks Fiona. Love these minimal cues practices. Will definitely return to this one. Namaste!

[@TwoBirdsYoga]

Thanks so much Sophia ❤️🙏

[@janetkelly6909]

Thanks Fiona to a wonderful start to a busy busy day. I find your gentle voice so soothing and calming ❤️❤️🙏🙏

[@TwoBirdsYoga]

Thank you Janet! And thanks so much for your PayPal donation x super kind ❤️🙏

[@jaws6162]

So soft. The flow brought me into a deeper presence in my body and a lot less in the mind. Grateful thanks. May your day be a jolly great day. Eric 😌✌❤🙏

[@TwoBirdsYoga]

A jolly great day indeed. The sun is out. Weights and yoga done. Lunch ahead and walk with Ralphie. Nice to read you found it meditative. Yoga is one of those practices which, can at times, feel over instructed. Once you know the moves, it’s nice to have space to find our own unique alignment. I’m glad there’s so many out there to lead in this way. Thanks for your presence here Eric ❤️🙏

[@myriamzitouni3992]

“No distractions” practice, thank you! 😊

[@TwoBirdsYoga]

Always welcome Myriam x ❤️🙏

[@MarkLeonieSmith]

Thank you Fiona. Really enjoy these tranquil peaceful flows. Sad to say goodbye to that amazing space and view, but glad to be able to visit it online. One day, we'll even make the journey to practice with you in person! Have a joyous day, Namaste.

[@TwoBirdsYoga]

Yaaaas! Come on down. Closer than Europe 😊 have a wonderful day! Nice to feel the warmth of the sun today. Enjoy 😊🙏

[@lesleyjohnson1890]

This is a great practice, I really enjoyed the slow, mindful pace of all the poses. Thanks so much, Fiona

[@TwoBirdsYoga]

Really kind of you to message. Thank you x happy to hear you enjoyed the pace and flow ❤️🙏

[@tashadhyana]

so peaceful and blissful. i've always appreciated the silence even in your speaking- it's one of the many qualities that make you the best yoga teacher i've ever had. this was a wonderful practice. forever grateful to you. 🥰

[@TwoBirdsYoga]

Aww thank you so very much! And I so appreciate your generosity x thanks again for your donation x have a beautiful weekend ❤️🙏

[@pianocareer]

This practice was perfect! ❤ Thank you, Fiona!

[@TwoBirdsYoga]

You're so welcome! Thank you ❤🙏

[@wendyjansen6324]

Like you, I enjoy my moments of quiet during my day. This practice was the perfect balance between quiet to listen to my body and guidance from you so my brain can quiet too. Thank you 🙏🏻

[@TwoBirdsYoga]

Stilling the mind.#goals ❤️🙏

[@anneboulton8717]

Beautiful, quiet flow. I just shut my eyes and totally got immersed. Thank you x

[@TwoBirdsYoga]

Aww so good. Great to read Anne x thank you ❤️🙏

[@PetraFreund-z9r]

Loved it, loved it, loved it!! Thank you for this fantastic class and a wonderful start into my day 🙂

[@TwoBirdsYoga]

So awesome! Thanks so much Petra x hope you’re keeping well ❤️🙏

[@betsyplatanella5266]

Oh my goodness! Sooo good. Perfect. I love the minimal cues. Thank you. 🙏

[@TwoBirdsYoga]

Aww thanks Betsy! Sweet! ❤️🙏

[@rachanasapkota3862]

Thank you so much for this class. After practicing with you today, I felt like you knew I needed this without me knowing it. I have been practicing with you for a couple of years and I feel better and better everyday. Thank you so much! God bless you!

[@TwoBirdsYoga]

You’re so very welcome! I’m glad to hear it found you when you needed it. I love minimal cues and it’s nice to be able to offer it and allow yogis to flow with less chatter. Thanks for practicing with me for so long x ❤️🙏

[@textileplatypus4590]

I found the minimal cues great! and would love to have more classes of this kind. Thank you Fiona!

[@TwoBirdsYoga]

Fantastic! Thanks for saying. They are part of a series, so more to come 😊 3 in the playlist currently ❤️🙏

[@bethanymott3734]

Love the focus you need to have for minimal cues yoga. Thank you

[@TwoBirdsYoga]

I agree. Just listening to your breath, it feels like you wave through the practice more, I agree x thanks Bethany ❤️🙏

[@87sweetiepea]

Absolutely beautiful. The perfect class for me as an introvert too - thanks so much, Fiona. And what a gorgeously classic flow :-) I found that I focused more on my movements than listening out for cues, so I feel very grounded too. Thank you xx

[@TwoBirdsYoga]

Perfect antidote for all our busy huh? Nice to settle into a familiar practice for sure x have a wonderful rest of your week ❤️🙏

[@87sweetiepea]

@@TwoBirdsYoga Absolutely :-) simply perfect. Thanks again xx

[@lm6729]

Minimal cues from my side: wonderful practice, great pleasure! L.

[@TwoBirdsYoga]

Terrific!! Thank you Louise. I think is my first most minimal cues. I’m glad you enjoyed it x ❤️🙏

[@markuswenninger2141]

Very very brilliant lesson, thank you very much indeed for it! Felt so good, I went into Bridge-on-Head at the end, what a relief to venture back into your teaching, after the surgery! ❤️🙏🏻

[@TwoBirdsYoga]

What a pleasure to have you back enjoying your practice ❤️🙏

[@chardesostoa1983]

Thank you Fiona! The minimal cues are great; I hope you will do more like this.

[@TwoBirdsYoga]

Thank you! This class is part of a series, so more to come for sure. I’ll aim to keep cues to a minimum like this. Thanks for your feedback ❤️🙏

[@sethfrietze5102]

simple and sweet! thank you Fiona!

[@TwoBirdsYoga]

Thanks Seth! Have a great weekend ahead ❤️🙏

[@Mr_Fbro]

Well, there's a whole new set of challenges, I'm amazed at how difficult I found the no cues salutation despite having just done it twice. Another lovely flow thank you. Always a pleasure to practice with you.

[@TwoBirdsYoga]

Oh don’t worry Paul. I had the exact same experience way back when my teacher said the same thing! I was tossing up whether to do it or not. But I think it’s great practice for home. You can do you’re own dance 😊

[@sparky7689]

So so tranquil. Thank you.

[@TwoBirdsYoga]

Wonderful! Thanks for saying ❤️🙏

[@jeffreyhouse]

Thank you, Fi. I absolutely loved this class! ❤️🙏

[@TwoBirdsYoga]

So good! Glad to hear it! Thank you ❤️🙏

[@bubsiekins71]

Beautiful evening practice for me, namaste 🕉️🙏

[@TwoBirdsYoga]

Lovely! Hope you slept well? Have a wonderful weekend x ❤️🙏

[@whimsicalrobyn2692]

Thank you for this peaceful practice 🙏🏻🧡

[@TwoBirdsYoga]

You’re so very welcome! Thank you ❤️🙏

[@gingermatyas7600]

Fantastic as always, Fiona!! From Manzanita, Oregon❤

[@TwoBirdsYoga]

Thank you so much Ginger x ❤️🙏

[@joyyogawithdonna]

Loved this. Thank you

[@TwoBirdsYoga]

Wonderful to hear Donna x thanks so much for your message ❤️🙏

[@lauraholmes7160]

Love this class! I especially look for shorter classes that include pigeon pose so thank you so much!!

[@TwoBirdsYoga]

Great to hear! Pigeon pose is so nourishing huh?! ❤️🙏

[@rogergant5502]

So calming. With only minimal cues, I find myself more focused on each pose and the sensations that accompany it. Thanks, Fi!

[@TwoBirdsYoga]

The beauty of quiet. We notice more. I’m glad you enjoyed it Roger. Thank you 😊🙏

[@silviamcnally674]

Always, always better the 2nd time around 😊

[@TwoBirdsYoga]

Ha! Yes indeed x thanks Silvia ❤️

[@rachellong5844]

I love this series! Thank you!

[@TwoBirdsYoga]

Thank you!! Really nice to hear ❤️🙏

[@rosierovekamp9530]

Total and utter Bliss! 💐

[@TwoBirdsYoga]

Aww thanks Rosie x glad you loved it ❤️🙏

[@mrsbrandactivist]

Loved it! Thanks, Fiona.

[@TwoBirdsYoga]

Awesome! Thank you! So glad you did ❤️🙏

[@sylvie4477]

Merci Fiona 🙏 Sylvie 😊

[@TwoBirdsYoga]

So welcome Sylvie ❤️🙏

[@kumba6160]

LOVE It! Namaste Fiona🎉

[@TwoBirdsYoga]

Yay!! Thanks so much ❤️🙏

[@dan71559]

Thanks Fiona I needed that❤

[@TwoBirdsYoga]

Big smile! Thanks so much Dan ❤️🙏

[@barbarareyer]

I loved this class! Thank you

[@TwoBirdsYoga]

Love that you enjoyed it Barb x thanks so much ❤️🙏

[@suzanapardal]

Namaste 💕 🙏

[@TwoBirdsYoga]

Thanks so much Suzana ❤️🙏

[@stephaniemrhughes4428]

Great session. Strengthening and stretching. As always - thank you Fiona for such great yoga content. 🧘‍♀️💕 Shared the usual support.

[@TwoBirdsYoga]

Glad you liked it Stephanie xx thanks so much! Truly appreciate your support ❤️🙏

[@odianityahh4047]

Delicious class, thank you Fiona

[@TwoBirdsYoga]

You’re so very welcome! Hope you’re doing well? X ❤️🙏

[@amyflynn150]

I loved it! Namaste 🙏🏻 .

[@TwoBirdsYoga]

Thank you lovely Amy x ❤️🙏

[@sophiecrumb9386]

Wonderfuuuul, perfect, thank you!

[@TwoBirdsYoga]

Thank you Sophie x grateful for your support and presence here x ❤️🙏

[@margaretmcgrane8699]

You never disappoint

[@TwoBirdsYoga]

Thank you Margaret ❤️🙏

[@barbaragraham8424]

Love this practice ❤😊

[@TwoBirdsYoga]

Wonderful Barbara! A fav with the Twobirds community. Thank you ❤️🙏

[@silviamcnally674]

Just lovely! As always ❤

[@TwoBirdsYoga]

Thanks Sylvia ❤️🙏

[@lindsaysimmonds9019]

Gorgeous. Thank you 👌

[@TwoBirdsYoga]

Thanks so much Lindsay ❤️🙏

[@elizabethbrady187]

Loved this class 🙏

[@TwoBirdsYoga]

Thank you so much for saying Elizabeth ❤️🙏

[@christinlindner3367]

Nice flow, thank you! Sometimes I prefer to have less cues 🙂 Namasté 🙏❤

[@TwoBirdsYoga]

Oh me too! Glad you liked it! Thank you lovely ❤️🙏

[@betsyplatanella5266]

Thanks!

[@TwoBirdsYoga]

Thanks so much for donating Betsy! I so appreciate your support ❤️🙏

[@RhondaFelzmann]

Perfection.

[@TwoBirdsYoga]

Thanks Rhonda! Super kind ❤️🙏

[@priscillabateman9851]

that was waaaaay cool!!!!!😁

[@TwoBirdsYoga]

Yay!! Thanks lovely ❤️🙏

[@deborabonora7322]

thanks

[@TwoBirdsYoga]

Thank you ❤️🙏

[@fedatwater2314]

That was great

[@TwoBirdsYoga]

Thank you so much ❤️🙏

[@margaretoconnor1573]

tku fi evening time of day

[@TwoBirdsYoga]

Welcome x ❤️🙏

[@farzanehfarzaneh6912]

🙏😇♥️❤️🌸⚘️✨️☘️🌼🍀❤️♥️

[@TwoBirdsYoga]

Thank you! ❤️🙏

[@annatuzikova603]

Thanks!

[@TwoBirdsYoga]

Anna; thank you! Very grateful for your donations x ❤️🙏

[@barbarareyer]

Thanks!

[@TwoBirdsYoga]

Really kind of you to donate x thank you ❤️🙏