Dandasana | Paschimottanasana

[@dorotanadolinska6449]

Your teaching is so in tune with breath...it is actually amazing how you can find appropriate words to describe works of prana...it's a great talent and thank you for sharing

[@lynhuffman]

I really love and appreciate your detailed explanations. Keep up the great work ✨

[@joubkkxcsaghjklo6912]

excellent

[@ankittyagi4067]

🌷🙏🌻

[@sudarshansuryanarayan9937]

You should not waste this type of body At first you should do 6 kriya(action). Do one kriya 2 month 1.dhoti 2. Neti 3.basti 4.nauli 5.kapal bharati 6.tratak After a year your body will be totally clean And then do Pranayama. Because of this 6 kriyas you can hold your breath very very long time.