UFC 184: Ronda Rousey Open Workout Highlights

At UFC 184 open workouts, Ronda Rousey puts on a show for the fans in Los Angeles.
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[@aneta3098]

I was mostly chubby a while back,but a friend got me into healthy eating and Taekwondo.I found that there was this hype about some Ronda,and I started following her....she is the biggest insperation for me to do the 5 minute planks,the squats,streatches etc.Thank you for being you RRR !

[@jaydee0187]

Thank u for being u too Ma'am

[@yeosangie]

*Here is your winner and still the Raw Women's Champion, Rowdy Ronda Rousey.*

[@claire-ic1uk]

Not anymore 😭

[@aysegulagrel6086]

thank god, not anymore

[@starraestera9258]

Ayşegül Ağırel what do you meab

[@diegoo5538]

Wwe is fake lol

[@GorillaTagAresVr]

@@diegoo5538 Okay and? It's still entertaining to watch.

[@karlyerowsey8023]

I love Ronda Rousey because I want to be like her when I grow up .

[@claire-ic1uk]

Do you do MMA?

[@sankari6114]

Just make sure Edmond Traverdanyan is not your coach

[@albertwesker8737]

If you be like her, your life must be full of memes 😂

[@fannyflx917]

@@albertwesker8737 she want to be Ronda but in different way I guess 🤭

[@laurajolley3305]

Ronda is a true role model for women and girls. A true fighter who has overcome very difficult obstacles. Champ!!

[@nickkestler4848]

Laura Jolley No she is not.

[@lycelynestacio5912]

Nick Kestler hi

[@Assam-gy3vf]

Laura Jolley yeah it's true

[@Princeton_James]

You're kidding right?

[@owaiskhankhanowais8631]

Yes u r right dear

[@nishanlama7168]

Ronda is my best😍😍

[@Amywizardozsorel]

She is really amazing, no doubt why she was chosen for the expendables.

[@Princeton_James]

Hahaha. These comments from 3 yrs ago are hilarious.

[@1w598]

Erik before her demise.

[@aysegulagrel6086]

@@Princeton_James samee

[@deaton123able]

A Perfect Athlete and Gorgeous Lady IMHO.. You ROCK Ronda !

[@poraquello]

Amazing as always, but I love the fact that Salsa is playing in the background, specially Hector Lavoe! Uff! Awesome!

[@brizaandoscar11811]

She's a freaking beast! Love Her!

[@avantikaviswas6610]

Love you #champ A strong, powerful, full of enthusiasm nenergy,a beautiful inspiring lady #an excellent and brilliant fighter🤼‍♀️ Rowdy Ronda Rousey🙅‍♀️.... #you just deserve all the happiness😉... #keep inspiring always🙏

[@WadeBarrett97]

Ronda, the only woman in UFC who can be beautiful, and badass, at the same time.

[@uddipangogoi683]

What about you loser

[@ArclightHD4K]

Wade Barrett Meisha Tate?

[@persephone2706]

Gina... Holly... Paige... the list goes on.

[@rondarousey9630]

Wade Barrett exactly

[@JAENYC3]

She's even more of a bad ass for training to classic salsa music jaja

[@motoknivesandgunsbyjt]

I was just gonna say, not the first time I’ve seen one of these sessions and I thought the salsa was just a fluke but she must like it! I wonder if she can dance?

[@TheStonedHermit]

Watching her flow with this Latin music is quite a spectacle. Ronda would make a badass spy/secret agent character. Or you could take "character" out of that statement and it would still be true. Just teach her to use guns.

[@LariiMoreira]

She already knows how to use guns...

[@TheStonedHermit]

How do you know that?

[@LariiMoreira]

She said in a interview.

[@howardspeller6705]

She bad, mad respect! Ladys take notes. Fellas!...RUUNNN!

[@kevincondna8784]

Ever since I saw Ronda in Expendables 3 I have been seeing her all over the internet and media. I don't watch UFC but damn how can she be such a beast and so hot, its just awesome!

[@melissasharp9557]

she's beautiful and an amazing woman

[@deepshikha8230]

Ronda you're strong Lady

[@curtisostriker9952]

Rousey has some very impressive speed. Very quick, fluid,agile movements. She has superb Balance. A Xena warrior princess if there ever was one. I like her determination. She is VERY focused on honing her craft. On another level she is as SEXY as they come. A NATURALLY thick, toned and down to earth woman with A sassy attitude that a fella can appreciate.

[@delsincooprock9725]

You got it!

[@Shanshou4]

How much did the feminist movement paid you? The truth is she seems awefully weak compare to even a below average man. She stands no chances in a real street fight against people who dont care about political correctness. This video just shows her trainers not putting up a real figbt. We must dismantle feminism, it is destroying western societies.

[@Brian-kr7bw]

+Shanshou4 Loosen up lol

[@ebonykaleidoscope]

Read my other replies about how Ronda was going to be beaten. I'm putting my resume in as an MMA coach..

[@Takedown-Tate]

Curtis Ostriker Do you still feel the same way after Holly and Amanda turning her face into hamburger meat?

[@iOnlySignIn]

It's so CUTE how she gets so serious about her work!

[@lordvader5520]

yeah it is😂😃😄

[@karazor-el967]

Best in the world

[@SnowyRiver87]

Beautiful, strong, intelligent, succesful..... she's just PERFECT!

[@Charmbrac3let]

Athletic

[@JessicaChastainFan]

Ronda is always amazing to watch. :D

[@ozsane689]

I love the music they have on.

[@elboribx]

Beautiful choice of music to train with

[@rileystewart3170]

That move starting at 1:54, brilliant

[@LabradoodleTofuBoy]

Talk about intense workout. She's amazing! Her will power is as stubborn as an ox and having solid skills is a plus. She's my champ!

[@danieldaniel4371]

She can’t strike. And got knocked out twice

[@VaunAcar]

Amazing focus!

[@WRATH1]

that smile ... just awesome

[@RhydderkSG]

Why footage is so close framed? We can not apreciate her technique, footwork etc

[@miketrieu2611]

She is a BEAST!!! #1

[@mondaymornings3]

this is fascinating

[@aduemmanuel42]

you deserve nothing but the best keep it up champ and all the best I love you so much.

[@FUNJOY08]

Mad respect! Big ups!

[@sushiljeevan1635]

Nice heir style Ronda Rousey ,I like you too.....👋 👋 👋

[@alvinroyorellana2014]

Very good

[@sideshow26bob]

I love the background music she has going on!! I would ask her to dance after her training lol.

[@HorrorFreak68]

What a spectacular athlete!

[@paulinaruiz554]

that music tho!!!! :) you go girl!!!!!!

[@mariadelmarmendezgarcia2431]

hello ronda rousey

[@mmanut]

Ronda looks fantastic. She constantly improves, her striking is clean, mean and very impressive. I don't think there is a fighter in the world with the HEART and talent as Ronda Rousey.

[@SameerAhmad-ez7op]

I am very very motivate to your workout the queen Rowdy Ronda rousey

[@divacruz1816]

She is Absolutely AMAZING

[@mahasaab3276]

love you ronda keep going

[@pratiksindurkar4496]

Great

[@kevton4768]

Can Someone Tell me how the song is when she goes to training at the beginning

[@EvanderSmart]

This is how she treats her friends and trainers Imagine how she treats people who are trying to take what she's got?

[@hearne7911liamhearne]

you fight the way you train

[@gosucalime]

+Evander Smart She gets knocked the fuck out, thats how.

[@Somelomel89]

Amazingly 😍😍😍😍😍love you ronda rousey

[@alan19messi]

What's the name of the song towards the end. Great rhythm

[@Ferpero]

Salsa from Hector Lavoe blasting the gym while Ronda trains.

[@mikeke9]

Beautiful

[@sharaddhodare6374]

great.

[@P90A]

Hector Lavoe :D

[@bmutazu]

Anyone know the type of music playing background ?

[@mujtabakarimi5676]

beautiful

[@pascaltoriello3370]

I love you Ronda

[@its_k9819]

We love you Ronda

[@chuyitoloco1]

does anyone know that is the song on the 3 min call?

[@rohitchouhan6491]

ilove you ronda rousey all fitiing video relpay and best you are

[@sumitwary3932]

I love it....

[@anielarios9631]

Hector lavoe. !!!wujuuuuuuuu un periódico de ayer

[@kevton4768]

Kann mir ein Knecht sagen wie der Song am Anfang heißt ? Zum zweiten

[@generalgyan8705]

I love Ronda

[@michaelambler1762]

Workout shows your quickness and power. Two weaknesses: Don't stand over a downed fighter(just back up), you get up-kicked uselessly; don't drop your non-striking hand, in fights you get over-confident, and lower your blocking hand.

[@svladimir303]

Beautiful!!!

[@paulherr120]

Anyone kno the song in the beginning when she comes out?

[@memichaeltroy]

Beauty and Power

[@tadepallisrinivasarao160]

super.

[@khotangrubhung21]

Love you Ronda Rousey

[@jocelynzavala5397]

I love you Ronda Rousey

[@matthewochido]

She's amazing

[@samuelverastegui6907]

Does she always train with that type of music? Thats really cool

[@bobobarry]

Congratulations Ronda Rousey Fan Club Africa

[@r.astr.speedy8511]

Ronda is one off the best. She is GREAT. 👍👊

[@imeldabonilla366]

Ronda u are so great boxer woman i like u the way u fight someone u now how to scape to fight i love you.

[@TheHunter-en3bm]

She is so dominant, so athletic and down right nasty and vicious fighter. But also sooo fuckin sexy!!!!!

[@hectordepompa9675]

No hay palabras. Es impresionante. Hermosa y letal.

[@kanakroy2413]

Gosh 😱 Beast in beauty

[@thailakerolin1248]

amo ela

[@bolinhasoares8042]

I Love you ronda rousey

[@MrPouge]

Lol siempre que veo vídeos de Ronda entrenando , siempre ay música latina jajajaj :)

[@stinky15552]

whats the music playing?

[@sunitadinda2359]

Ronda Love you

[@ikebanaJc]

Wow... Didn't expect Hector Lavoe's music to be used at an open workout.

[@SPeeD2012100]

Ronda Rousey é uma lutadora sensacional.

[@danijell6539]

Impressive human being.

[@ChristianChalk]

Anyone know what the music is playing at 2:00?

[@elixthirst]

I think it would be so great to roll with Ronda, I would just peak my ground game just by seeing her technique in person and binding it with you're own. That's how we get better as a MMA

[@ashrafabdoolcader]

where can I get her wooden stick that she uses for warm-up in the vid! ??

[@ozzysgb]

she is amazing

[@lordsyler8947]

unbeatable

[@pitondevi2275]

Very good Ronda

[@ahmedmazhar846]

Love you ronda

[@vegitausa]

"What the hell are we doing in this creep joint! Let's go back to the old gym and get some blood and sweat!" - Mickey (Rocky III)

[@LRobertoG]

HECTOR LAVOE music on the background!! BORICUAAA!!

[@ndbsghsbnsnshss1999]

احسن مصارع في العام هي 😘😘😘

[@singhsaini511]

Ronda 😘😘

[@angelolivas7036]

ronda rousey lista y fuerte

[@Chester-lu3gq]

Voy escribir español lo amerita,"soy fan ronda,pero ahora me siento más fan y orgulloso al ver este vídeo y ver que ella utiliza como inspiración música a mi compatriota Héctor lavoe me siento muy orgulloso de ser latino y el ver que una típica americana y campeona de ufc siente algo de afil por las cosas latinas me llena de orgullo.....tener sangre Latina y ser americano al mismo tiempo oh holy molly than is cool....

[@ebonykaleidoscope]

Rousey is just light years ahead of the competition. The only way I can see her getting beaten is by a really heavy handed striker--who can also grapple. There not a lot of women (or men) who can do both...

[@lizmariasandoval1468]

Ronda si tiene estilo ..👊👊👊