शुगर रोगी का पेट क्यों ख़राब रहता है? | Home Remedy For Constipation

शुगर रोगी का पेट क्यों ख़राब रहता है? | Home Remedy For Constipation
In this video, Dr. Nivedita emphasizes the vital role of proper digestion in managing diabetes.
Ayurveda strongly emphasizes the significance of a healthy digestive system as a critical factor in preventing and controlling various health conditions. A well-functioning digestive system is believed to help ward off ailments like constipation, acidity, and diarrhoea.
For individuals with diabetes, the relationship between digestion and blood sugar levels is significant. Poor digestion can contribute to constipation, which, in turn, can lead to elevated blood sugar levels. To address this issue, Dr Nivedita suggests incorporating a natural laxative into your daily routine to help manage constipation and stabilize blood sugar levels. She recommends two practical options:
1. Triphala: Triphala is a widely available herbal remedy that can help alleviate constipation and maintain healthy blood sugar levels. It combines Amla, Haritaki, and Bibhitaki, with Haritaki especially beneficial for constipation. Triphala can be obtained in various forms, such as powder, capsules, or as a herbal infusion known as Kadha.
2. For individuals experiencing gas, bloating, or indigestion, a simple home remedy involves soaking Carom (ajwain) and fennel seeds (saunf) overnight and then boiling them together. Consuming this drink on an empty stomach daily can help improve digestion and regulate blood sugar. Adding Paneer Doda and fenugreek seeds (methi) to this drink can enhance its digestive and blood sugar-controlling benefits.
Dr. Nivedita underscores the importance of good digestion not only for diabetic patients but also for overall health. Adequate digestion plays a crucial role in controlling cholesterol levels, heart health, thyroid function, blood pressure, and various other aspects of well-being.
If you have diabetes, consider Ayurvedic treatment for effective management. Consult our doctors to start your journey towards better health today.
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