Ukranian Giant Does Rows With 300 kg

Go to our sponsor trylgc.com/str... and use STRENGTHCENTRAL for 25% off your at home test kit
Pavlo Nakonechnyy: / pavlo_nakonechnyy
********* What you might need for powerlifting ***********

1) Read This Before Training: amzn.to/30eme6l
*You can listen to the book on Audible, get your free trail here:
amzn.to/389QjpG
2) Straps: you shouldn't use straps
3) Liquid chalk (if your gym allows it): amzn.to/309R9Av
4) Lever Belt (IPF approved!): amzn.to/3019IXE
5) Best phone for recording your sick lifts (it's cheap and fast too): amzn.to/37VmVEd
6) Best Squat Shoes: amzn.to/35DZUUs
7) Knee Sleeves: amzn.to/2s743CK
8) Smelling Salts (for the hype): amzn.to/2FzLCd6
amazon.com/?tag=strengthcen0d-20
DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7
it searches discount codes for you and automatically applies them.
.
********* Buy apparel here ***********
.
teespring.com/...
.
Follow us on Facebook: / strengthcentralofficial
Follow us on Instagram: / strengthcentralofficial

[@beyondmeaning]

Better form than dudes repping 60kg in most gyms 😂

[@kipponi]

It is not. This is bad form.

[@nikitaandriievskyi3448]

For those who don’t think it’s 300, I have trained at this gym, the black plates are very very thin, and there are a lot of them, it just looks like one or 2 plates, but in fact there are many

[@Killerkraft975]

its hard to see but you can see the individual plates before he unracks

[@MiroslavOstapenko]

it's 140kg without black ones, so you think one side stack on them can weight 80?

[@zakdavies363]

I can only count 180 so you saying there another 120kg in black plates 😂

[@zakdavies363]

@@MiroslavOstapenko with that logic there over 25kg each 😂😂

[@zakdavies363]

@@MiroslavOstapenko assuming there is no more then 3

[@3O2MuStAnG]

0:49 as if rowing that kind of weight wasn't enough he also had to fart like a power farter to further assert dominance !

[@davidphung7914]

😂😂😂

[@BenjieMoggs]

POWER

[@fortmaks3970]

Your voice is extremely simmilar to the guy from the lifting vault

[@SHAQ977]

That control is terrifying

[@gummixx6885]

yeah relatively strict for that weight. Not dead strict but impressive af

[@fabiank485]

Wide Pavlo

[@igoryounes3745]

Panzer Nakonechnyy!!

[@ilya_maqreen9513]

чому панзер не в окопах?

[@igoryounes3745]

@@ilya_maqreen9513 Він має право залишати свою країну під час міжнародних змагань, але потім повертається безпосередньо.

[@arsen2506]

@@ilya_maqreen9513 чего ты не в окопах русский? Вперёд за РОДИНУ🤣🤣🤣

[@farmari87]

Fart in the end was the most impressive feat of strength.

[@StefanGhitescu]

I always fart when doing rows, it's just feels right.

[@oqorrwakkxyccplus432]

It was a grunt.

[@mamamia980]

WHERE DID YOU GET THAT ERIC BUGENHAGEN VOCAL SAMPLE?

[@LiftingVault]

I honestly don't remember, found it 5 years ago

[@o-neil]

I think its from the jujimufu video, eric drinks more coffee than you?

[@JeffO-]

@@o-neil it's from a very old video. May have been in Juji's garage gym.

[@ezvfx7231]

Goat Strength Fr

[@punttijulle]

Steve Bake, the strong farmer has done even heavier reps, upward of 700lbs

[@farmari87]

And of you check those reps, he lifted the weights to his knees from the ground.

[@luc6152]

A german dude Leonidas Arkona rowed 320kg once I think

[@FidelAlt]

I can just imagine him pulling an Arnold and firing a minigun on the battlefield

[@miskee11]

bar = 20 kg 4 reds = 100 kg 2 greens = 20 kg 2 clips = 5 kg 2 black plates = 77.5 kg each?? ok

[@anneonymous4884]

The real reason the Russians are pulling out of Kherson.

[@TonyMontana-os7kg]

Ukrainian muscles + American equipment.)) Cheers from Kyiv!

[@donovanhendrix9857]

Lifting vault? I didnt know theres a second channel?!

[@kiron_15_]

Leonidas Arkona has done 150 KG dumbels for 17 Reps

[@powerzone7146]

notwhere near close to that..this is way harder..leonidas could not done that for 1 cheat rep

[@carpenoctem3151]

"Playing"with 300 kg, thats awesome

[@jodencro]

It could be the tunes!

[@ChadX]

Fart with extra reverb

[@lionheart93]

Take this guy to war

[@unknownstrongman]

Look out for Wide Pavlo!

[@Bavarian_Lifting]

How can that be 300kg

[@Fabriziofilms]

4 plates + bar = 180kg + 100kg reds + 20kg greens = 300kg easy

[@MarioJBGugisch]

@@Fabriziofilms wait.. where are you seeing this 180kg? i see the bar (20kg?), 4 reds (looks like 25kg each), 4 blacks? (20kg each?), 2 greens (10kg each) so 20+100+80+20=220kg theres no way this is even close to 300kg

[@Bavarian_Lifting]

@@MarioJBGugisch exactly. Unless the blacks are like 50kg

[@barrydeiter1192]

Huuuh 300kg how??? Whats the weight of the black plate??? Red ones 25kg each right??? 4 x 25 = 100kg. 2 x 10kg = 20kg. Bar = 20kg total 140kg. Black ones 80kg each??

[@archlifts947]

​@@MarioJBGugisch bar is 20x1, blacks are 50x2, reds are 40sx4 ,and greens are 10x2 so in total 300

[@ericnemitz7468]

I'm not sure what he said after the set but I'm scared

[@jesseemons5430]

He didn't touch his stomach

[@kipponi]

Those are half reps but still amazing! Bar should touch stomach when full reps.

[@boom-bm1kl]

Bahahaha....👌

[@barrydeiter1192]

Huuuh 300kg how??? Whats the weight of the black plate??? Red ones 25kg each right??? 4 x 25 = 100kg. 2 x 10kg = 20kg. Bar = 20kg total 140kg. Black ones 80kg each??

[@LiftingVault]

It's 4 thin 25 kg plates, not one thick

[@barrydeiter1192]

@@LiftingVault thnx. Few beers did look like 1 lmfao

[@hubertjaworski2610]

Pavlo is extremly strong but it doesnt look like 300 kg, it is max 240 kg if the black plate weight 50 kg

[@Fabriziofilms]

Those are 4 20kg on each side not just one black plate

[@IncompletenessTheorem]

That black plate is actually 4 VERY thin 20kg plates. You can see him training with them on his channel

[@hubertjaworski2610]

​@@IncompletenessTheorem I didnt see that it was 4 plates instead of one. Thanks for the explenation. I watched this on my phone first time, but now i can see 4 plates while watching on bigger screen.

[@unknownstrongman]

PAVLO IS NO LIAR SIR!

[@boom-bm1kl]

Everyone talking crap probably couldn't even begin the rep without immediately dropping it to the floor

[@bigchungus1848]

How in the actual fuck do humans get this strong?

[@gibsonatorhb6691]

You don't get a name like Wide Pavlo for nothing

[@AdrijusGuscia]

That’s not rows, that’s basically shrugs for traps. Superb result nonetheless.

[@kipponi]

Half the weight he maybe could pull 150kg to touch on stomach. Those are not full reps. And if he stop the bar on stomach I can prove: good reps. But nice tuba sound fart. Ten points. C3?

[@ewouthagdorn7872]

I never understood doing rows like this? Wouldn’t it be better to tompoezen in weight and more rom and more horizontal? Genuine question..

[@pettsson1143]

If he was trying to build more muscle, but he is probably just pushing his core amd back. He just started to do strongman and have been aiming for 500kg deadlift

[@asdfkjhlk34]

He is getting full rom on his shoulder blades. It’s kind of like a hybrid shrug that’s mainly targeting the traps and other muscles that move the scapula

[@silatguy]

Overloading rows will give you gains no matter what. You can burn out on them easy but they will increase your deadlift and strict row. It's good to do both strict and cheat sometimes.

[@boom-bm1kl]

@@silatguy Bingo! Everyone thinks you need full rom and near perfect form. There's a time and a place for everything. My form isn't perfect all the time but I can feel the right muscles working and get stronger because of it

[@silatguy]

@@boom-bm1kl Yes, also certain exercises have a better carryover doing the cheat version whereas others benefit mainly from staying strict.

[@maricebrown8961]

Is 405 for 6 on bench at 18 good enough for the channel or do I have to wait to hit the 500 on bench

[@johnwest6083]

You dont get on the channel rn unless you're pulling sumo with your toes touching the plates

[@maricebrown8961]

@@johnwest6083 😂😂

[@mrflappystripedtigers3938]

Depends on how much you weight I think

[@ilya_maqreen9513]

Why is he not in tranches? So big and strong man can operate .50 machinegun but he just lift the barbell.

[@danielkanewske8473]

That form is terrible. More of a shrug than a row and his range of motion is maybe a third of a rep.

[@Jml1064]

Wrist straps add about 80 pounds of help to these. FAIL.👎👎

[@tomfreyberg7020]

Leonidas was able to row 320

[@douglasalves6677]

Bad form

[@kennynakawaki]

I thought me rowing 315 LBS was good enough 😂

[@Rei_geDo]

Ain't built like the Ukrainian Giant

[@dhdhensmsm3280]

Bro the heaviest rows ive ever seen were by a professional bodybuilder who weighs 300+lbs at 6'3 shredded in my gym and they were 405 😂 315 is insane if you arent on 2-3 grams of gear haha

[@kennynakawaki]

@@dhdhensmsm3280 I’m natural man 😂 no steroids at all. I have video proof too of me rowing 315 lbs for easy reps. Not strict, but not bad jerking form neither.

[@5mysoluap978]

Weak sauce

[@dennisthorson4159]

4 reds = 100kg 2 greens = 20kg 8 blacks = 160kg Bar = 20kg

[@bigguy7353]

Not exactly "rows", when you move your body up like 15°, still impressive.

[@mads918]

that is pretty normal to do

[@mads918]

just look at how dorian yates did rows in blood and guts

[@barrydeiter1192]

Yates rows my friend.

[@fraserlewis8100]

4x red = 100 2x dark blue = 40 2x green = 20 1x bar = 20 = 180kg total

[@chrispappas8282]

I dont disagree but there is not a normal bar in the world that bends like that with 180 kg

[@nikitaandriievskyi3448]

I have trained in that gym, there are more than 2 black ones, they are very thin and there are many of them, it just looks like it’s only 1 plate

[@stamatisvragas7720]

Zoom in the red ones, they say 52kg

[@badumtss3570]

@@stamatisvragas7720 no, they are 25kg as in powerlifting standard, you wouldn´t find a 52kg plate anywhere + the math doesn´t work, since there are 4 of the red ones (each 25kg), 8 blacks (each 20kg) and 2 greens (each 10kg), that gives you a total of 280kg + the bar is 20kg = 300kg

[@Fabriziofilms]

180 😂😂😂

[@godver555]

Seems like an easy way to tear a bicep

[@3O2MuStAnG]

I ve never seen anyone tear a bicep with overhand grip

[@thestar_traveler4763]

Ego lifter

[@pettsson1143]

How is it ego lifting? More like getting his upper back and core stronger to be able to deadlift 505kg

[@powerzone7146]

Can you please explain how is that 300kg? is it not 260kg i mean the black plate is 50kg 2x and 4x25,2x10 and bar 20

[@lukas6485]

looks like 180 but still impressive

[@JackedBiker]

Not anywhere near rom or 300kg the 2 black plates would need to equate to 160kg

[@812LOCKnLOAD]

how much is on black barbells? even if its 50s, its 25*4+50*2+10*2+20=240. PS: but anyway its insane weight, much respect for Pavlo from Russia, f*** war and f*** pooteen

[@benjaminb2]

There are 4 black 20kg plates each side