HOW TO BUILD A COBRA BACK - ULISSES TRAINING SECRETS

[@DrSachinjangid]

U are my favorite bodybuilder....a very humble and genuine person 😍😍😍

[@stephenhamilton3499]

The pull ups at the start are going to really help me with my ninja warrior training, thank you 🙏

[@ohmy9261]

Ninja warrior training?! Btw cute yoshi 👍

[@stephenhamilton3499]

@@ohmy9261 keep training dude :)

[@phetolomashego2417]

You don't waste time that's that's what I like about this guy

[@dronepilot260rc]

I got my work cut out for me. Not sure I can do 40 reps. Maybe I’ll start with 3 reps per set. Had some health issues set me back but I’m ready to get back to it 🎉

[@skiptomylos]

Nice. that lat pull down super set was the one i neeeeeeeded

[@skylerjoaquin8666]

Same

[@sudeepbetgiri7885]

You are my inspiration ullisses sir

[@manuelone79]

Every video is motivational and gives some inspiration when you want to hit a part of your body...thank you

[@leoanderson8763]

I will try all of these. tomorrow.Thanks

[@1ma4ighter]

holy shit! just learnt about this guy in an abs video, my back has grown like crazy since I jumped back on the train afa diet and gym goes, but back is my strongest muscle group and even though my workouts are super hard and I burn crazy calories, I feel zero after burn. dumbbell rows are the one that drain me the most, but I'm gonna try replacing with that single arm cable row, it looks crazy!

[@MagnusPrimeE1]

Once again bro, great video, very educational, I have a vast knowledge of training, but I always learn something new from your videos, I saw your AD for you website definitely going to check it out. Keep on pushing the weight!!👍👍👍

[@realblackgoku3078]

Good Stuff

[@ladonredding1042]

How to build a cobra back? Hard ass work!

[@youngkingyoungking3491]

Thanks for sharing with us some of Your work, Thanks from the bottom of my heart, you really don't know how much I love seen Your video, thanks

[@DavidMartins2]

BACK WORKOUT Pull Ups deadstop pull up.(Stop at the bottom 2s) 4x 10 Wide grip/ Close Grip/ Wide grip/ Close Grip Lat Pull Downs + Standing Pull Down Wide grip 4x 12-15 Can Do 3 variations. Close Grip underhand behind the chair T-Bar Row 3x Heavy 10-12 reps 2x Sets Single Arm ROW 12-15 reps Machine PullDown UniLateral for advanced 4x 10-12 reps PullOver Focused more on the stretch 4x 10-12 Cable Row Machine SuperSet into isolation 4x 12-15

[@tapiwampofu9240]

Nice workout , you can actually feel your back being active.

[@mohandeking8248]

Keep Going Ullises Fun of Ullises Great to see u Pro💪💪💪💪👌

[@natiqmmmdov7795]

Well done.There are some movings about back workout which that I didn't know them.Thanks 😁

[@donaldduck8571]

Best natty athlete

[@jmejiius517]

Lads what's the music at 2:50? It's legendary

[@KykyFit]

The content looked pretty smooth. I enjoyed watching this. Will definitely try it tomorrow!

[@abdulvahid4203]

There is no tomorrow - Apollo Creed

[@sreeramradhakrishnan2286]

Great dedication...!!! BTW... What is this background music from 0:00:00 to 4:10? Its really great one....!!!

[@thalasoundar6291]

I like this variation different thanks

[@JoeL-un5jk]

nice! about to get a back workout and your video came up

[@angelacampbell6354]

You are my favorite bodybuilder, my motivator very humble hope to meet you some day

[@KamalKamal-fz2ry]

Ulisse the golden warrior

[@asebokova8135]

Cobra back, you are beeeest 💥💯❣ super man!

[@smalltugz]

i always feel like im going to pass out after tbar rowing its like this rush of blood to my brain

[@Wh1ms_]

Me after deadlifts

[@georgedadon]

Tbar rows are deadly cause it puts so much stress on your spine, reason that exercise equipment is usually one of the most unoccupied in most gyms

[@jamesomukan2007]

Try to lift moderate weight until all your muscles develope strength

[@rastachandolo9766]

Ego lifting. Sometime your ego lifting and don’t even know it. There should be so much weight that you loose so much oxygen. If your heavy on bent over rows keep rep ranges within 6-8 then super set on a machine

[@suave536]

Yes amazing workout good jobs guys

[@danielprincevlog1509]

Brother I'm your big fan .....I really like your body workout ......love from pakistan

[@franco2224]

My favourite natural bodybuilder 💪💪

[@jonathanboakye8739]

Please I want to know if daily biceps training makes you biceps smaller

[@ryamjimenez3179]

Why do you wear a belt to do pull ups? Asking for a friend

[@mushi9793]

Ryam Jimenez Just to maintain his back posture, he definitely tried the close pull ups so yeah, thats why.

[@vikasranjan7343]

@@mushi9793 Also because it's his brand belt so kind of promotion.

[@rastachandolo9766]

Brand promotion. Looks badass. He’s too high level of a Bodybuilder’s to actually need that to keep his back straight.

[@physicFitness]

Amazing bro👑👑🙏🏾

[@DaveO0808]

Ulisses has good voice. I just realized after years of watching his vids.

[@incredibleindia8411]

Ulisses is always best

[@unknownbostonian]

I think the pull ups in variation is the best cause it's the hardest

[@14kevingriffin74]

Wish i found your chanel sooner😍

[@chijioke4997]

I didn't find your cobra T shirt on apparell website. When will it be available for sale?

[@amponsahgideon144]

Good job

[@ssloocation1565]

Second music please ?

[@papy5096]

Tu me donne une motivation de ouf

[@btzemat210]

Very good stuff!

[@dipendrarathore7047]

So nice keep going

[@harshgurjar5811]

Bhai really its usefull video😍👍

[@rawfood777]

Awesome 💪🏾☄️

[@Manu-of3sb]

Hi sir 1st love from india 💕

[@rdebano_0.23]

I will try that.. Your video give a lot motivation at a lot of people keeping going 👍🏿👍🏿👍🏿

[@nilkanthbambole2861]

I wanted the best exercise for loves handle or side fat

[@barrymorris2603]

❤❤🎉 hope you have a nice workout

[@isaiah5568]

Great video

[@moparculture8630]

My cobra back on layaway it will be out this summer

[@vonShluker]

tuu tuuu tu tu tu tu TUUU.....Awesome Video, nice music, best information =)

[@mo_ali_fitness5135]

🤘❤ turning hard is life

[@MrVindictus1]

Gonna try this today! Whats the music?

[@kevinmorales4383]

I like you workout routine Ulicces

[@쇠질좋아_운동하는직]

Big cobra,!! I love it👍

[@charlesodhiambo828]

do you reply messages from Kenya?

[@fsachin]

Most natural bodybuilder ever He has never taken steroids its just years of hardwork and sacrifice Believe me

[@trungducluu9629]

Big rick too man dont forget him

[@fitnesscapos]

huge load back workout... thx for sharing your tips. cobra cobra more than a snake.

[@vincentleoni6334]

I like the way you workout

[@vaibhavsaxena9638]

Wonderful man 👍

[@pyrosdestiny]

Dope video. People use these trick's!

[@YeaaBoyy233]

For real. Same way I be doing when I’m working out. That I set and rest is boring now. Supersets with different workouts is the ish

[@vsb28]

Amazing bro......👌👌👌👌👌👌

[@sidibeomar2072]

Fan number 1 from 🇸🇳🙏👌💪

[@vinodjose4385]

Name of the 2nd track please..

[@addofitra54]

When im doing T Bar Row, and very exhausted. My legs start shaking when i prepare to lift the bar in the next set

[@roshanzameer6284]

Nice bro

[@shadabhakim8835]

amazing sir u r legend

[@souradeepmajumder3554]

How to wider back

[@totachava6235]

do u train ur lower back

[@tahernurbash3587]

Nice sir

[@singhjagjit6579]

For abs workout,???

[@nitesharu1269]

No offence to you but why you use the weight lifting belt while pullups, lat pulldowns

[@sanjayduttasanjaydutta7050]

Sir your body is super..I'm from India I'm your big friend..

[@rodrigosantana812]

Natural da natureza kkkkk

[@Plaguedeath69]

You always motivate me bro! Keep it up!

[@Darkomega083]

With stéroïd of course

[@habib2pac295]

Toooop bro djazairi mara min hona 👍👍👍❤💚 فلسطين شهداء فلسطين شهداء فلسطين شهداء

[@habib2pac295]

@Maher Justice wach gotli

[@javaddivsalar5564]

you are awesome 👍

[@lastpegasus78]

Legend

[@14kevingriffin74]

Wow those machine

[@SFATFACL]

dopeest back

[@ajaymani9575]

Thank you for your workout and support buddy I'm your great😁 fan ✋💕👉

[@Golden_Girl7123]

What up King

[@okidokiyowyow356]

Monster!

[@ssloocation1565]

Second music please

[@mquanit]

no deadlift on back day???

[@محمدالحربي-ط9ح4ب]

Deadlift is more for leg day

[@sonhadorff6577]

Alguém do brasil ?

[@leondavis8267]

Reggae gym🔈🔊🎵🎶🎶 🇯🇲🇯🇲🇯🇲

[@factsgamingyt5247]

Nice work bro iam for india🇮🇳🤝👌 my name - samir shah 👍🔥 thanks for help cool bro 😀

[@Sam_-sc4mp]

The number of series and repeations is worth a ectomorph thank you

[@DaRealElteezy]

I gonna do this right now! 💪🏾 Thnx bro🤜🏿

[@alexkhati07]

He uses smaller plates in t bar rows to get better contractions

[@deveshraut9834]

I want that triangle back please! Name your price!

[@srbhsngh796]

Money can't buy every thing

[@deveshraut9834]

@@srbhsngh796 i bought it though son.

[@srbhsngh796]

@@deveshraut9834 yeah...now wake up dude.

[@razvanarsenieioan7705]

Frumos Gym

[@dycbaris9098]

Okei

[@georgedadon]

Well, that basically hits every muscle in the back except the Traps.......I wouldn't advice anyone to do all those exercises in 1 session though, just pick 3 or 4 at most, 3 to 5 sets of 10 reps per exercise. A maximum of 20 sets is more than enough for a back workout

[@محمدالحربي-ط9ح4ب]

But he did it in one session

[@navarang3731]

Sir how to improve biceps long head??

[@Dee1nOnly92]

Hammer curls

[@gauravsuryavanshi2238]

U never show ur supplements in workout

[@Struggler00079]

True 💯✔️👌🏻

[@jaydaj5759]

Roids is his number one supplement

[@laminebadiane2351]

@@jaydaj5759 Well I'm not sure about this one, he uses supplements that's a fact but...No signs of over pumped or oversized muscles, some striations are visible but nothing crazy...I'm not saying that he never used it , he (maybe) had to go through a steroid cycle to achieve this kind of mass muscle at the beginning, now it's about keeping it...and since we're talking about a man that surely has a nutrition on point, using supplements and hit the gym whenever the fuck he wants...When the vast majority is asleep, awaiting this fuc*ing alarm clock, he's hitting shoulders and pecs at 5am, that's the difference.

[@jamesjohn9183]

@@jaydaj5759 hater. Get off your ass and work out .