Ultimate 20 Minute HEAVY BAG Workout Round 8

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@McNultyisaBlade]

love the workout. That freestyle at the end allowed me to channel my emotion

[@inekemajoor3329]

I’ve wanted to take up boxing for a while now. I’m in Victoria, Australia where lock down has been one of the harshest in the world. This did motivate me, though, to get a heavy bag ( before they sold out) and discover some online boxing training. The first you tube session I found was The 30 minute heavy bag workout that seemingly crushed you. This was instantly compelling and invigorating to me, even as a beginner. Haven’t bothered to check out any other boxing channels since.

[@kimberlymonahan7331]

Love it Nate! Love the constant punches!!! Sweat beyond belief!

[@BryonSchultz]

didn't have time for a 30 minute session today, so found this. Crushed it! Some of the best 20 mins ever! Thanks again Nate!

[@rolandlowe8945]

This is my daily GO TO site for cardio. There are so many KZbin options for heavy bag workouts so it took me a while to discover Nate but it was waaaaay worth it! Love the 20 minute sessions both HIIT and H Bag. 56 years old and working my way towards putting in 100% for the 30 minute vids. I highly recommend Nate. I'm down 15 lbs and will lose another 10 ..Keep up the good work man. You definitely rock!

[@dwaynebabb4044]

Great workout, definitely hitting the bag is a stress relief and excellent exercise all in one. Thanks for sharing this video.

[@samuelmay5461]

Loving these Workouts Im a stay at home dad and gained alot of wieght but its so easy to fit these 20min workouts into my day and lost 11kg in the last month doing so Awesome workout

[@buglemethis5904]

Out-f'ing-standing!!🥊

[@bradschwaeble1312]

Nate not sure if these forums are still active or not- but you have been the home isolation remedy - I am fortunate that I have a heavy and speed bag set up at home; doing boxing cardio for quite some time, - a big advocate of it. Fortunate that my skill level and cardio are above average; and to that point all your workouts are not only comprehensive, but a great routine overall - " a good sweat". I have cycled through several of them on KZbin and the progression of your presentations are to be commended as well.... Thanks for bringing a little normalcy to this time- Best to you.

[@MarcC1973]

Thanks again Nate! Quarantine is no excuse. People like you keep us sharp. Keep it up🥊

[@joannesousa6213]

I have been looking for bag workout for awhile after my boxing gym closed!! It's great to have a live person and not just an app that shouts out numbers!! At my age numbers confuse me lol!! I love your workouts because it is not the same all the time and your combinations are challenging and motivating. So glad I found you!!

[@1goudalaw]

it's 2021 and this workout is still FIRE!!!!

[@Enlightened-21]

Amazing workout man. U deserve much more than 300k subscribers. God bless you. 🌞🌞🌞

[@nathanderby1686]

Great 20 minute heavy bag workout.

[@Khaled-yr4wy]

You are a legend man

[@daniellegeddes714]

I love your classes! I usually do 2 of them back to back I would love to see a 45 min or 60 min video. Thank you keep them coming!

[@subparnaturedocumentary]

excellent sequence as always! if your sleeping on this channel wake up and subscribe and get to work, I promise you if you like to put in that work, Nate has that work you need!

[@ashamcg.9845]

So glad I found you and your videos! My shoulders are burning and my clothes are soaked, signs of an awesome workout!

[@crystalthorp4086]

Thanks I been using your workout about 6 months I'm 310 lbs and still going

[@henryforonda7865]

Thanks Coach Nate, since day 1 I followed your video, my fitness journey changed alot! Thank u so much 🤜

[@fuckinggebruikers]

Hey Nate, great workouts man! During corona I hang up a heavy bag because the schools are closed and these workouts nailed it for me. Do you also have workouts with a speed punching ball? Would be great! Tx a million!

[@jthompson1327]

Love all your stuff! I sent my whole gym to your videos. Would love some more 10 minute heavy bag videos for my weight lifting days when I do 10 minute burn outs to finish

[@lar450]

Thanks Nate, great coaching and tips, my club is shut here in Devon UK due to Covid 19 probably not open any time soon, I found you whilst browsing boxing on you tube and have been doing mostly your heavy bag workouts in my garage for weeks now, got a few of my boys into it too, like the footwork stuff also, keep them coming please 🙏

[@joelzyngier279]

Sick work out, thanks mate! Loving all of your heavy bag workouts. Really appreciate you putting them up. Brilliant mix of technique and high impact work out.

[@fredheard6283]

Nate I love you man!!!! Wish I had found these workouts years ago keep them coming!!!

[@TonyCougar1965]

Really like the flow of this one, Nate. Great job! 🥊🥊

[@geertvos2254]

Great work outs Nate! Love doing these and your other training video’s. they helped and still help me out during the Corona crisis as my Krav Maga training sessions are cancelled. I will keep doing your work outs also when Krav begins again. Bought a heavy bag after having Century Bob XL. Heavy bag gives way more satisfaction. I recommend your workouts! Greetings from The Netherlands!

[@johncastillo3842]

Love your boxing workouts! This one is excellent! Always get a great sweat!

[@ibrahimreyhanoglu931]

Great workout. Thank you Nate! Awesome workout.

[@lunao19]

great content, thank you for many great workouts!

[@lunao19]

@@NateBowerfitness marvelous, much fun and energy to you!

[@tonystorm33]

Love ur workouts man...a frenchguy living in Mexico

[@ehsandaryaee2856]

beautiful combinations , great coach , God bless👊❤️👊

[@alasporter]

Hi Nate I managed to do this session but personally feel it's too much for at the moment. Thank you for all your videos.

[@daniellemorin7581]

Great workout -- thank you Nate!

[@oliverwatkins3573]

That was banging

[@verito98]

BRUTAL

[@tomnvr2082]

I died twice doing this one, thank you

[@NateBowerfitness]

Already beating the odds champ 😆

[@kitinamccants2198]

I enjoy your workouts.

[@markb74]

A beast always!!

[@alfredocalderon9696]

Killing it now its time to teach 6am class🥊🤗😉

[@thejanglesheep2408]

Love these videos man!

[@renejenmalaki]

Awesome workout

[@feliciadenner6913]

256 calories burned in 23 minutes! Average HR 146. This was so fun! Thank you.

[@TGRoman86]

Amazing workout...still working on my combos and coordination but it def helps my endurance ..holy shit

[@daekinmoud3648]

MAN, I;ve been slacking off in the last few weeks.TIME TO GET BACK IN THE GAME!!YEAH; "LET's GET IT"!!😎

[@brettoblisk5249]

@@NateBowerfitness your workouts are amazing. After your videos i do my weight training. I have very little gas in tank but i do what i can. However the comment i have is your voice over. I am watching you tear the heavy bag up and there is this steady inspirational voice that is worth listening to all by itself. Peace out

[@ricardoevasquez1045]

Hey nate hook us up with some HIIT workouts 30min with your combos

[@MrSturdystratus]

👍👊

[@Kgallagher0513]

Really commercial? In the middle of a workout with gloves you’re going to have ads ?

[@superbaub]

👍

[@aintnoleedguy]

I love these workouts but I was served 3 x 90 sec ads in the middle of the combinations which is extremely annoying. Would be ok if it was only sometimes but it's happening every time I do these and it's seriously putting me off the videos. Sort it out Nate!

[@aintnoleedguy]

Firstly, no disrespect meant brother I’ve done this round quite a few times I was just annoyed with having to unglove and skip the ads. Not entirely sure that you can block ads unless you uploaded the video...