Ultimate Ab Workout For Beginners (HIIT Exercise) Home Workout (Music & Prompts) - SixPackFactory

Are you looking for a beginner level ab workout to tone your core while burning belly fat? Join me for this 5-minute beginner level ab workout! We will work your entire core while burning calories.
This is is a music and prompt only workout video featuring a rock and roll soundtrack! Please comment and let me know if you like the music. Please KINDLY give feedback on what YOU would like to see in these full length follow along workout videos.
Here's the link to the workout with motivation that walks you through the positions: • Ultimate Ab Workout Fo...
Follow along with this fat burning and muscle building workout using nothing but your bodyweight all set to motivating rock music! You can achieve amazing weight loss & conditioning results in just a few minutes a day with this revolutionary at home six pack abs training program.
You can do this workout at home, at the gym, or while traveling! Let's get to it!
WORKOUT STRUCTURE
WORKOUT X 3 SETS
DOUBLE CRUNCH X 20 SEC
RUSSIAN TWIST X 20 SEC
BRIDGE X 20 SEC
HYPER EXTENSIONS X 20 SEC
REST 30 SECONDS
Need modifications to make it easier to finish?
1) If you're not comfortable with the double crunch, try a regular crunch instead.
2) Want to add some external resistance, use dumbbells for the Russian Twists.
3) You can hold the Bridge in the top position instead of moving up and down.
4) For the Hyper Extensions, if you can't put your arms and legs out at the same time, rotate putting your arms up and hold that position for 10 seconds then switch to having your legs up.
Need more modifications? Just ask in the comments!
Be sure to warm up before the workout and cool down after with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
Subscribe for more videos to help you get in shape - / @sixpackfactoryfitness
Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, getting six pack abs.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives.
You can also join our social community at the links below :
INSTAGRAM - / sixpackfactoryfitness
WEBSITE - www.sixpackfac...
#burnbellyfat #sixpackabs #homeworkout #hiit #hiitworkout #hiitexercise #getfitathom #beginnerworkout