Ultimate belt support for seated meditation with scoliosis

Finding the best meditation position can be difficult with scoliosis and back pain. I have found that this belt support makes all the difference!
Affiliate link: amzn.to/3W1bA1I - make sure to choose 3m option for extra long belt
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Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@juliecorrigan5037]

YAY! This is incredibly helpful

[@MoveWithScoliosis]

Glad it was helpful! I use it all the time!

[@electra424]

Thank you for this video. I have scoliosis and back pain from trying to keep the position has prevented me from meditating and I am excited to try this method!

[@MoveWithScoliosis]

wonderful! Let me know how you get on.

[@Noonoo3336]

Thank you so much, i have the same chellange with my scoliosis, and yes , i lean to the sied after a while or make big effort to keep my back straight. I will try with the belt. Thanks a lot.

[@MoveWithScoliosis]

excellent! Let me know if it makes a difference

[@education7281]

can you show us how to use the belt the same way you just did but on an office chair with the legs bent forwards and both feet firmly planted on the floor instead

[@BethAMcHugh]

May I have a link to this yoga belt please? 🩷💐🕊✝️

[@MoveWithScoliosis]

Here is the link for you amzn.to/3W1bA1I

[@MoveWithScoliosis]

Make sure to choose 3m option