Ultimate Energy Boost: 30 Min Power Yoga

🌞 As shown in this video : Ultimate Energy Boost: 30 Min Power Yoga 🏖️ #30minuteworkout #30minuteenergyboost #yogapower #energyboost #30MinPowerYoga #yogafitnessworkout #EnergyBoostYoga
This 30 min power yoga flow will get your heart rate up, energize, and strengthen your body! Let’s flow and move together to feel our best. We will move with our breath to feel our best. This class is meant to energize but can be done at any time of day. This is a full body workout and we will stretch out your full body as well. This class is for intermediate yogis because of the faster pace. We will still move with our breath in a mindful way.
We will start out with a heart centered, gratitude meditation. Then we will do a gentle warm up with a twist, side body stretch, cat/caw, a gate pose flow, and sun salutation A. We will then move in to some core work - forearm plank and side plank. Next we will do our main flow - eka pada tadasana aka one legged mountain pose, curtsey lunge, virabhadrasana 3 aka warrior 3, warrior 2, crescent lunge, handstand hops, and reverse warrior. We will cool down with balasana aka child’s pose, a supine twist, and a relaxing savasana. Let's stretch, strengthen, and connect deeper with ourselves.
As always, please do what feels best for your body! Thanks for joining Get Greauxing with Shelby! Please like, subscribe and comment. I love to see you enjoying the videos. I will see you next time. Please check out my "30 min" playlist on my KZbin page as well.
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⏰ Video Duration: 33:35
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