Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!

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Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure
Best Sweeteners: www.ketoconnect.net/best-suga...
Blood Glucose Monitor: geni.us/yv5DsJJ
Ketone Monitor: geni.us/aECPqN
Erythritol: geni.us/8TUFJAT
Stevia: geni.us/tBIL2U1
Monk Fruit: geni.us/sm2V
Sucralose: geni.us/aSi8J
Xylitol: geni.us/88bPf
Allulose: geni.us/iArWvIc
Maltitol: geni.us/KmsR
Aspartame: geni.us/7SZHFg
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Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
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#keto #ketodiet #weightloss

[@KenDBerryMD]

This is the best video I’ve ever seen comparing the different sweeteners and their effect on blood sugar and blood ketone levels

[@juszabluk]

Dr. Berry and KetoConnect together. This is excellent.

[@nailafreilich]

Is coconut sugar ok to eat on keto? Does anybody know if there's a video like this about it?

[@robinbaker1594]

It is not. It's just sugar.

[@dodgedabullet670]

LOL...really?

[@robinbaker1594]

Was this about the sugar comment? If so, then yes. Coconut sugar is sugar. It has a lower GI than cane sugar, but it still spikes blood glucose.

[@TekkenDanser]

Summary: 1. Sugar is subtly sweet. Ketones dropped and blood glucose level increased. 2. Stevia shows mixed results. 3. Allulose tastes good and does not affect ketones or blood glucose level. Bad GI distress though. 4. Sucralose is intensely sweet and does not affect ketones or blood glucose. 5. Erythritol tastes almost as good as Allulose and has similar/no effect on ketones and blood glucose, but also causes GI distress. 6. Monk fruit is not as sweet as sugar and has a vanilla hint (might have to use more for taste). It also safe for the Keto diet. 7. Xylitol is not worth consuming even though it tastes close to sugar. It negatively impacts ketones and blood glucose level. Mixed GI results. 8. Maltitol has a gummy consistency. It greatly impacts ketones and spikes blood glucose level. 9. Aspartame seems to be Keto-friendly and diabetic-friendly, but not necessarily healthy. Open to corrections if needed. 😊

[@roelpastors9588]

Hey thanks that's really useful. I'll put that in my notes

[@F3rnandadnanr3F]

Sucralose is the best one?

[@mole62ssf]

Perhaps sucralose is best for a keto eater, but it does have quite an aftertaste. Blech.

[@mole62ssf]

Excellent summation thank you! Wonder if all those sugar substitutes have an aftertaste.

[@qwertyCandy]

Marianne Wade IMHO sucralose tastes very good in the flavored drops form, rather than taking it pure. For example my favorite sweetener of all are caramel sucralose drops, and I'm quite sensitive to the bad aftertaste some sweeteners have. That being said I have yet to try erythritol, I think that might be still a tastier option.

[@saadlulu4185]

Stevia -> good Allulose -> good, gastric distress Sucralose -> good, people hate for no good reason Erythritol -> good, second worst gastric distress after Allulose Monk Fruit -> good, not as sweet as Stevia Xylitol -> bad, tastes good Maltitol -> very bad, basically sugar Asparatame -> good, bad for health

[@MsBebegurl0212]

Thank you. I was not watching all that. I knew someone had it for us to read ❤❤

[@wifisamust4916]

I'm so lucky to have bought stevia instead of the other ones xd

[@Queserasera_LaLaLa]

Awe man! No more sugar free hard candy for me. It has maltitol in it. I never would have guessed!

[@mikescott1029]

I have been drinking diet Pepsi (Aspartame) for about 35 years or whenever they started using it in Pepsi. I'm 78 and the same weight as when I was 19 years old! My weight is great. My wife even thinks that I'm a bit on the thin side. All my friends who warned me about the dangers of Aspartame died by the age of 72. They started dying at the age of 65. They all suffered from obesity problems. What more can I say.

[@MsBebegurl0212]

@@mikescott1029 Than you are an exception, not a statistic.

[@healthhollow7218]

“A spoonful of sugar helps the medicine go down!” I have to say kudos to both of you for eating straight sweeteners and poking your poor fingers all for the sake of science and all of our well-beings! LOTS OF LOVE ❤️ 🙏🥰

[@joyparrott3240]

You two people are really loved by me it would be awesome to have you 4 my family ,can I adopt you both please.love from joy parrott,your the best.

[@Ash.Crow.Goddess]

Poking fingers is actually easy if you use different fingers, and even different parts of that finger. Everyone should be doing it. At least 2 or 3 times daily. Basically, as long as you dont puncture in that spot too soon for it to heal. You can also use your palm.

[@FOUQUETJeremie]

Sugar 1:59 Stevia 3:30 Allulose 4:18 Succhralose 5:28 Erythritol 6:38 Monk fruit 7:42 Xylitol 8:45 Maltitol 10:41 Aspartame 12:51

[@DelbertStinkfester]

Thank You !!!

[@mrs_mg9277]

And the large graph is at 14:53 . . . Thanks for these timings, Jeremie!

[@tigreetmouton]

What about honey?

[@angelfiremimosa]

vivabanana94 toosweet

[@tigreetmouton]

@@angelfiremimosa need less and not artificial tho. Thats why o was woundering

[@BricktopsPigs]

Keto has been my saviour. I was 270lbs exactly 10 weeks ago and today im 209lbs. Incredibly i lost 22lbs in first 2 weeks. Ive slowed down to a couple pounds per week but its all good. I was doing no carbs one week then 25g the next and it worked for me. Im a 47 year old man and im back into clothes ive not worn in 5 years. Thanks keto.

[@Melody-285]

Congratulations ! I bet you feel so good !

[@BricktopsPigs]

@@Melody-285 You know it!! Physically but maybe moreso mentally.

[@Melody-285]

@@BricktopsPigs YES, I know what you mean .... even though I have not ever been really overweight, there was a time that I gained about 15 lbs - I’m only 5’ - and even though I wasn’t seriously overweight, I just didn’t feel comfortable in my own skin - couple fun facts I’ve heard about weight - don’t know for men, but for women, 8 lbs. is a whole size difference ! Also, I have heard from a couple of sources that for every pound you lose, it takes 4 pounds of pressure off your knees - you’re young, but believe me, you want good knees - also, the younger you are when you lose weight, the better condition your skin is in to snap back after the loss - so try not to “yo-yo” too much ! You should be really proud of yourself ! I have since lost most of the weight I gained, but it also gets harder to lose weight as you get older - keep up the good work !

[@joycemcginnis6821]

Melody o

[@valentina.l]

👍👍👍😍😍😍

[@cheryl4614]

Thank you for this. I am a diabetic trying out sugar subtitues and wasting my time...lol You eliminated ones I hadn't tried and pointed to ones I didn't know about. So glad I happened on your video.

[@pattyfluegel7816]

Even though I dont watch your channel and am not Keto, as someone with SIBO I have found this particular video invaluable. Thank you for testing all these substances in your body and giving us the real data on how they responded. Thanks for doing the work.

[@tloo5649]

God Bless you two for sacrificing yourselves for science and for all of us.

[@elizabethking8556]

Amen

[@Mr.Helper.]

Does it hurt to prick for blood ... I want to track mine but I am scared

[@vannigiovannigio8861]

Str8 up.

[@Sabrina-vc9yt]

@@Mr.Helper. it's not that bad, like a mosquito bite

[@marlenegold280]

Not if done right. Use the side of the fingertip to avoid most of the sensitive nerve endings. Using a lower number on glucometre tip on side of pinky finger gives bigger blood sample with much less possible discomfort. I use a Contour Next glucometre. I test at least 12 times everyday. I find it doesn’t hurt.

[@itsMido2]

I love how you guys finish each other's sentences but never really interrupt each other 😍

[@ChamasGemeasAndrePetya]

its like they are soulmates =)

[@lauramendillo5878]

Great chemistry!

[@Ash.Crow.Goddess]

It's actually super-fascinating to watch.

[@honkymonkey9568]

I cannot tell you how valuable and appreciated this test is. Out of all the conflicting information out there, this is a definitive breath of fresh air.

[@heidicakes3309]

I discovered this channel this week. This is the video that pushed me to subscribe! I'm not doing Keto but following a low carb diet and I love your straight forward info and advice.

[@kingdavid7516]

The sweetest thing in this video is this couple.

[@Dycembur1]

Awww hehe

[@dodgedabullet670]

Oh BARF!

[@bep1413]

FACTS THEY'RE SO SWEET

[@gohantanaka]

King David I eye rolled so hard at that statement.

[@TheLoveweaver]

Awwww...😁

[@matthewwilson9749]

I’ve been on a very extreme keto diet, and have lost over 220lbs. This video REALLY opened my eyes on artificial sweeteners.

[@jooreuable]

Wow!! Thats amazing :) big kudos to you and go get em tiger!

[@matthewwilson9749]

@@jooreuable Thank you so much. Down 300lbs now. Almost done

[@budgetbassin407]

@@matthewwilson9749 you should post your journey

[@ChandanaCTV]

@@matthewwilson9749 you’re a hero ❤️💯 congratulations 👏

[@matthewwilson9749]

@@ChandanaCTV I’m no hero, but thank you so much. I’ve lost over 300lbs down now.

[@RobynHurst]

Came back just to add: I do love that you guys put this together, AND especially the disclaimers about the purpose of this video being about blood glucose levels & keto, not overall health...thank you! & great job! very informative.

[@alicewongham3541]

Thank you so much for taking the time to do this! I've always wondered!

[@Jane74100]

OMG - the fact that you are eating that stuff straight up is incredible. Gross but incredible!

[@sevrinaina6949]

"Lets just become smarter as a society" ahhhh what a nice refreshing phrase these days. Thank you

[@133col]

Everyone is talking about herd immunity nowadays, and here I am just wishing for herd intelligence.

[@Harry10421]

Fantastic video. I’ve been doing a low carbohydrate diet since late 1999 and even though I am diabetic, keep my blood sugars mostly in the non-diabetic normal ranges. I now mostly use pure monk fruit as a sweetener, but have wondered about the blood sugar impact of some of the ones you tested. One note, when you are doing this kind of test don’t forget about the dawn phenomenon. This is where your liver stores glycogen overnight and releases it in the early morning, so even though you have not yet eaten anything, your blood sugar can still go up. While you usually see the dawn phenomenon written about in connection to diabetes, it is a biological process that happens in all of us.

[@matthayden1979]

Glad to know that you have maintained your blood sugar levels. I am planning to use Monk Fruit as sugar replacement. Would you recommend it based on your experience?

[@bondj5680]

Thanks for sharing...you guys are so real and down to earth!👍👍👍

[@ianmills9800]

as a diabetic this information is huge. Thank you so much!

[@garykentner7557]

Amen

[@dealwolfstriked272]

This video is keto gold! Thank you

[@TheLowCarbCocktailGuy]

I've been using allulose in my cocktail syrups for a while now because of the research that I've done. But your testing was the confirmation I was looking for. Thanks for everything yall do.

[@woman4womenkids547]

In your cocktail syrups! What an excellent focus for low carb life to be pleasant.

[@Pneuma121]

Thank you so much KetoConnect for doing this! Much appreciated!

[@badjimmy2561]

Xylitol is lethal for dogs. It should have a warning label on it!!

[@alohalivin556]

Amen. A huge one! Also products using it.

[@Suge212]

So is chocolate.

[@badjimmy2561]

@@Suge212 that is true but the video was referencing sweeteners not chocolate. I dont think people realize how lethal xylitol is for pets and it is now used in many products. Just a buyer beware heads up!

[@Suge212]

@@badjimmy2561 Good point.

[@ericwalker6546]

Who and why would you give sugar substitutes to a dog?

[@MentalThingsIsScary]

Ordered some erythritol this evening coz I'm shocked at the reading xylitol gave. That's been my stock std for years now. Thanks for the super informative video, guys

[@maryfarwell-uragallo2373]

I love that you took the time to run these experiments and share data. Thank you!

[@AngieMeadKing]

Thanks for this!

[@danirizary6926]

Clearly, this video is now the gold standard for keto sweetener tests.

[@BiscuitsMom917]

You guys are fucking gangsters. I was gagging just watching you eat these sweeteners. Awesome video.

[@KetoConnect]

We actually like doing it. It's fun seeing the results :)

[@tamchin933]

Science!

[@Amanda-iv6bs]

Revisiting this video to remember the difference btwn these sweeteners!!! so helpful. thank you guys!!!

[@TheStorm357]

Omg this vid helped so much, thank you. I have been having to do this type of testing on my own and you just saved me a lot of time and gastro discomfort on several of those. Thank you!

[@Ntscard]

I’m a diabetic and I was wondering why my numbers were higher with certain ingredients. Thank you so much for doing this video!

[@DrLove911]

I'm an aries but I'm not diabetic 😁

[@DrLove911]

@D B I don't eat junk food clown . Get a life and get lost

[@mechanicspiderr8120]

Remember every body is different and might affect different.

[@bakekay21]

there are a lot of low calorie sweeteners that negatively impact blood sugar levels

[@fightsewbig9003]

And if your sweetener has maltodextrin in it it’s impacting your blood sugar in a huge way. That stuff is worse then table sugar.

[@KickRocksBro]

I'm so glad I found your channel. I was just diagnosed diabetic and it crushed me. I was thinking I'm never going to enjoy any foods again. But your channel has lifted spirits and I've learned a great deal of knowledge. Thank you

[@SEOshogun]

You can reverse your diabetes in months. Along with these great keto recipes channels, please look at videos by dr Jason fung, a kidney specialist and md that regularly reverses diabetes with keto and intermittent fasting and any video by butter Bob Briggs. The science is even better than the food videos! You can really understand what happens in your body and exactly how to reverse it. My story; a month ago, my fasting blood sugar had climbed to 245. That is bad! With keto and intermittent fasting my fasting glucose is 101 and my glucose after a meal is 127! Normal post meal is anything under 140. You can eat amazing food, you can feel great and, even better, your diabetes does not have to progress! Good luck to you! Oh and I've dropped 13 lbs in the time that blood sugar and blood pressure has corrected itself.

[@TheEMC99]

Stick with it. My husband was off meds in a month and maintains a normal blood sugar with keto. You can do it!

[@Gonza2024]

Hi Mark, You are too young to be sick. workout, and follow a healthy lifestyle and you should be off of med soon. I joined a few "keto group" on facebook. and they are helping me a lot. be healthy by eating healthy

[@yesandwhat261]

You can reverse it.

[@purrceys7959]

Mark, I was diagnosed with Type 2 diabetes 4 months ago. With low carb eating (no medication), I've been able to lower my blood glucose to normal numbers (within 3 months) as well as losing weight.Many people with diabetes are now eating low carb and seeing these benefits. It can be done!

[@janellescott210]

I always come back to this video whenever I want to try something new to check with y’all first. Thanks you guys!

[@dig1035]

Thanks for this! You're the only ones who did this! Really like take aways and related opinions/facial expressions!

[@spoonerpurple]

i know 2 people who loved their aspartame...one guy took 6 packets per cup of coffee ..tho other 3 packets each cup of coffee but drank coffee all day ...............both got pancreatic cancer ,,one is no longer with us

[@6ftNaturalBeauty]

Jennie Spooner wow!! That’s terrible

[@nicolew9419]

Wow sad to hear..but thanks for sharing

[@cherylhudson2941]

I thought I was crazy because the Akins candy makes my sugar go through the roof. Makes sense now, thank you 😊

[@drsidprakash]

Thanks both u guys! This is one incomparably informative video! And it must have taken a huge effort by both of you to give us the data that you did! 👍🏼

[@jethal]

Thanks for the comparison! I was diagnosed type 2 diabetic last month, been looking for something to replace sugar. This helped alot!

[@victorpineda7519]

I watched this again after 1.5 years of doing keto. Lost 36 lbs. 13 lbs to go.

[@LifeChangeAdvicewithTiffany]

This is one of the most helpful videos since most of us don't have the discipline to do this, have to rely on manufacturers, and the fact that you are both testing. So great. Thank you!

[@Cuezaltzin]

Loved how direct you guys were.

[@IMissMrKitty]

Thank you!! So great to know that I need to avoid Xylitol. I was surprised about your results on that one!

[@ocaptainnc]

“You *my* sugar.” 🥰

[@citizenk8125]

I think Megha was expecting a little more than just a simple "thanks" from Matt when she said that to him.. lol. Bless.

[@unapologeticallynarcissist8694]

@@citizenk8125 He shoulda answerd : So you tryna say i knock you out of keto you dumb Bitch?

[@martysimpson4720]

Wow, you guys are hard core taking that stuff straight. High quality info, thank you very much.

[@mehtapy.7503]

LOVE LOVE LOVE the video, I’ve watched it couple of times and took notes for myself. Awesome thank you 😊

[@travv88]

Great video, this was exactly what I was looking for. I think I will get erythritol and monk fruit.

[@sarafritz9059]

Wow. Awesome info. Great method. Thank you!

[@KetoChristina]

I cannot believe the effect of the xylitol! It's been my go to sweetener. DOH! It does explain a lot so thank you both for putting yourself through the digestive issues for this!

[@MrDavidknigge]

Hi keto Christina. I love your videos. So does my wife.

[@michaelsager5688]

Great work guys! Really appreciate how thoroughly you researched this for us!

[@mysticwanderer4787]

Great comparison. I have been looking for something like this. Thank you!!!!

[@CSmith-mm3kg]

I love you guys! You are the main part of my daily media watching and following of the keto lifestyle. You take the "difficult" and the confusion out of it.

[@ThatOldBiddy]

I love this channel. Easy to understand - packed full of relevant information. Thank you for sharing.

[@SharonLByrd]

Sucrolose adversely affected my heart, for 2 years of using it, heart palpitations that got worse and more severe over time, exhaustion, light headed.. docs couldn't figure it out. Stopped using Sucrolose ie Splenda.. symptoms faded away, I never felt as strong after that episode either.. bad stuff imo

[@angelaj8958]

hope you tried some ubiquinol and ribose to heal your heart

[@Ed_Man_Fam]

Glad you are feeling better

[@texasgina]

Stevia can cause heart and kidney issues with too much consumption too

[@migeru243]

The reality is that these alternative sweeteners are either too new to have been rigorously studied, or there's just not enough independent interest in doing so, and we aren't really going to know all the long-term effects of using them for many years. We certainly cannot rely on the conclusions reached by the companies who make them, as we know historically that food manufacturers will lie, cheat, and steal to make a profit. The best bet is to limit your use of all of them until long-term studies show them to be definitively safe.

[@danaso2567]

@@migeru243 I feel the same, there are so much money involved that you cannot really rely on what these companies are saying. People knock fruits lately, but are ok with these things. Why? Yes, an apple has some sugar, but good things as well. I know it is not fashionable to say these days, but some balance does not hurt.

[@SuperUberDae]

I just found this video and it was so helpful, thank you so much! I actually just purchased some allulose and I'm so glad to see that it is definitely Keto. I can't wait to try it in some recipes!

[@Lauramagic18]

I love to watch this video every now and then just to remind me about the sweetener info. It all is so confusing sometimes! God bless you two for all the work you do for us - and have for such a long time! It has been fun to watch your lives evolve too.

[@TheLizardDaddy]

Great job guys... I've referred back to this video a couple of times now. Thank you!

[@ashleygreen5674]

I agree that this is the best video I have seen on sweeteners. As a diabetic information like this is gold to us

[@williamfawlkes5860]

My wife and I want to take the time out of our day to say thank you tremendously for this video. We had no idea what a couple of those sweeteners were doing to our blood glucose levels. Again, thank you both so very much!

[@DLando]

Benefits of xylitol - kzbin.info/www/bejne/q32xYp2op9J8lacsi=D1TM0PuNhyqEvy-V

[@sandiesnook6117]

OMG that was awesome, thank you for testing for me!!! Learned so much.

[@CashlessCaptures]

you guys have gotten so much more comfortable on camera and its great to see everything evolve, keep it up!

[@cjwoodruff39]

Thank you for doing this testing!

[@johnvaldes8725]

Thank you, thank you. We're all learning!! Good show guys.

[@jjrt74]

I just started my Keto journey, so this was SUPER helpful! Thanks so much for doing this :)

[@jobenarocha9508]

Thanks for being our test dummies

[@rajendrapandya6948]

Excellent tests, Thank you, very informative

[@OCnStiggs]

I grimaced right along with you watching you both gobble down these products. THANK YOU for doing this test. VERY valuable.

[@viviantordeau-white4989]

I think your two are amazing! Thank you so much for being who you are. I am so excited 4 weeks and 20 lbs!! I used to be on Atkins for years and now I am on Keto that is Atkins 2.0 lol

[@fatahtani7886]

great work guys really appreciate the hassle and effort you put in this video

[@cecilitaf]

Just found your channel!! Thanks guys for being the guinea pigs!! Thanks so much,this is gold!

[@JMWexperience]

Thanks for your hard work putting this together. I appreciate it very much.

[@virginiaw8608]

Thanks guys. This was super helpful. The one I was hoping you would test with saccharin, but it was very informative to see the others as well.

[@MrCATgpt]

such good info. Thanks guys, Your Keto advice has helped me drop over 110 lbs now, since July of this year. I hope you have an amazing holiday.

[@LeticiaSPandaMcfly6]

MrTangtheCat wow 👏🏼

[@VictorDelPrete]

Great video. Answers a lot of questions I had. Thank you. Subscribed.

[@debbiedonlon928]

This is a great review. Thank you so much for taking the time to do this video

[@goow]

Thank you so much for this!

[@karlenapeckham530]

Thanks so much for taking one (or dozens) for the team!!!! I have used liquid Sucralose for years and after starting Keto and doing great with my new way eating I was hoping I wouldn't have to quit using my great sweetener!!!! Thanks again!

[@sugnt]

Thanks for sharing this video! What an experiment it really opened my eyes to maltitol

[@LoriThurstonInTunePhoto]

Awesome guys. My husband is diabetic and wore a continuous glucose monitor. We tested keto breads. Wow, most spiked his blood a lot! Aunt Millie was the best. If you just worried about keto (me) a lot of stuff is probably fine, but diabetes, wow. It’s not always what you think! Good vid guys!

[@fabulamoeti9659]

Thank you for going to all the trouble, guys! Very informative. Greetings from Namibia.

[@lindsaymosher4667]

The most helpful video I have ever watched for keto. Everyone doing keto should watch this!

[@karolegoodman8739]

At first I thought it wasn't a great test due to how the impact of interplay of food . With sweetner but leave it to these too I'm assured.

[@lisashea2791]

ALWAYS appreciate all the testing you both do to help the Keto community. Glad you guys aren't Diabetics...

[@Mattkmc]

Thank you for testing these products!

[@moef.5326]

You make me feel better about drinking Stevia water while fasting. Thanks!

[@nyteshayde1197]

Oh, and PS. Xylitol is deadly to dogs. So if you use it, don't leave this lying around where they can get to it.

[@urasay2]

This needs to be at the top

[@jesusisking6315]

It's deadly to all animals I belive!

[@terrywilliams9115]

only in LARGE amounts. research.

[@rickandmariaolson2597]

The lethal dose is 0.1g per kg of the dog's weight. 1 stick of gum can have .3-.4 g in it. So it's not that large a dose to kill.

[@jenniferdegennaro5571]

I was really hoping they'd mention that. Especially since they have a dog themselves.

[@PattyMoreta]

Excellent information guys! Thank you so much for sharing. 👍💕💕💕

[@smooth_speed13]

Nice experiment!! Thank you guys for doing this for everyone! You guys are great 👍🏽

[@allenedvideo]

You 2 are AMAZING. Thanks for this. THANKS FOR THIS

[@WhatsInAName222]

Thanks for doing this guys. Very helpful. I have been on keto since March last year and have totally stayed away from sweeteners and the sweet taste as a whole. I have occasionally eaten sweet stuff but always mindful of the fact that it was a bit of treat. I’m always scared of the slippery slope phenomenon whereby I once again embrace the sweet taste and start adding loads of sweeteners and yet feel dissatisfied. If I decide to try a sweetener, this video will be my starting point. Thanks for taking one for the team.

[@ATSExperience]

Thanks, you two, for creating this video.

[@cstraley]

Thank you for this! I have xylitol and erythritol and mistakenly thought they had the same glycemic index. Makes all the difference to know.

[@aimeehood20]

Oh ty for this guide!!!

[@shanti3152]

Thanks, most helpful. First timer to your channel 😊

[@allyfanta]

I really enjoyed this video and refer to it occasionally. I’m almost off sugar completely, but I find this so helpful. Is there a way you could do this experiment with the keto desserts that you buy and make? I’d love to see how those affect the blood sugar and Keto diet.

[@aminad6903]

So glad I saw this video...I really thought it was just me that got sugar spikes from maltitol. This was incredibly helpful, thanks!

[@theoriginallacey]

Thanks for taking one, or some, for the team!

[@ricardor3944]

I love this channel 2019! Keto and thank you 🙏🏽 guys for helping us out on this journey

[@joie8422]

This was really informative. Thank you.

[@joannhernandez9884]

Thank you for doing this. I can not stand sugar and sweetener all by its self. You guys are so brave.👍🏻❣️