Thank you, i have pain in my right wrist after bike accident years ago , also long session mouse usage is affecting that wrist. Now I use ergonomic mouse for work and wrist supported mousepad. 🥰
@drkristieennis4 ай бұрын
I hope these help you! And thank you so much for your donation!
@tudormiller8875 ай бұрын
Thanks Dr Kristie. I needed this.❤
@madranking20245 ай бұрын
Absolutely love how informative and practical these exercises are! As someone who struggles with wrist stability, these techniques are exactly what I needed. Thanks for providing such valuable content to help us all level up our strength game!
@AbblittAbroad5 ай бұрын
Tyyt😢lagging 🎉other calfoy😢v y g😊😢❤😊😢❤Wyler😊wognxx g😢alawvgtry gt
@fighting.words.ma.library4 ай бұрын
Well done, Dr. Ennis. These areas are easy to ignore with standard exercise programs, but so important. Thanks for making this video.
@drkristieennis4 ай бұрын
You are welcome 🤗
@SpaceCowboy4065 ай бұрын
Beautiful. what a great wrist workout...
@saraahmed-dj9uf5 ай бұрын
Dr. Ennis, these stretches are great. Really appreciate your videos. I am recovering from an l4l5 disc bulge and sciatica, can you please make a video of safe at home exercises that will be easy on the lower back? And exercises to strengthen the lower back? I will be ever so grateful.
@mikeradie77585 ай бұрын
Great, thank you very much ❤
@WirolfFolvert2 ай бұрын
As a digital artist, I feel like these exercises will help me to prevent carpal tunnel Thank you for this video ❤
@eleanorbesly98685 ай бұрын
Just in time for tennis season! Thank you!
@monikaszilviavinczenetarcs85585 ай бұрын
Thank you ❤
@redlikewineagain6975 ай бұрын
Thank you for this ♥
@srikanthbathula67145 ай бұрын
Hi Doc, could you please make a video on spinal cord and neck disc bulge exercises please
@sheltonbailey65484 ай бұрын
Perfect, detailed examples. Great video, thank you.
@steveb73105 ай бұрын
Definitely going to use these exercises for my hands. Speaking of tennis elbow, I had it years ago. While the family doctor suggested the armband, my orthopedic surgeon recommended a simple exercise very similar to your towel squeeze. It worked great. I was healed in about 3 weeks.
@Scarlet_Starlet5 ай бұрын
Thank you!
@symphony3573 ай бұрын
I have trigger finger. thanks for posting.
@joewar-booker54855 ай бұрын
Very interesting ... Thank you doctor 💕
@ExerciseWorkoutd15 ай бұрын
That's Me For Today Also. Learning A Lot, No Energy Today. Thankyou !Push Through Hey
@russ58965 ай бұрын
Great Video
@dennissdmd5 ай бұрын
I’ve been looking for exercises like this. Thanks so much. I’ve been doing grip exercises as isometric exercises also as a blood pressure reduction measure
@cesarnunez47005 ай бұрын
Bravo 👏 👏 👏 👏
@bruceboman98015 ай бұрын
DeQuervains tenosynovitis of left base of thumb and wrist. Tried everything. Rest, ice, massage, PT, Cort injections, acupuncture, chiropractic nothing; difficult to strengthen due to pain, has reduced the discomfort/pain for more than a few hours. Investigated stem cell injection therapy, but here in California it's over $9000 for reputable treatment. Looks like I'll just have to live with it. But won't stop working out and keeping healthy 😊
@elenadelany13695 ай бұрын
I have the same problem 😢 It hurts so bad
@bestmovierecap46145 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@flgnsngh4 ай бұрын
that rubber band exercise gave me instant relief
@patrickmcevoy32575 ай бұрын
Hi doc watching ur channel on hand and wrist stretching i have carpal tunnel in my right wrist does hand grips help with that
@WiseOwl_so_1d_like_to_think5 ай бұрын
Hello Dr Ennis, I have a TCCP tear which has not healed for months. Can I still do some of these exercises safely? If not, is there perhaps another set you would recommend?
@0d1n2535 ай бұрын
Thanks for the video! What's your opinion on those (old school I guess) 'A' shaped grip strengtheners -- you know where you squeeze the two bars together connected by the coiled metal?
@enriquesalcido78695 ай бұрын
❤❤❤❤❤❤❤
@keithdavis68525 ай бұрын
Original!😊
@dannyflorez2762 ай бұрын
I have a question. I'm a us marine that had a wrist fusion. What can I do to work out my forearm? I find no information online
@yellowsubmarine55345 ай бұрын
😊😊😊😊😊😊😊
@marcusxsara88965 ай бұрын
L🖤🌸E
@grygvn5 ай бұрын
🧿👏🧿
@NakedYetifitness5 ай бұрын
Absolutely ❤your content thank you for your service …PLEASE FOLLOW AND SUBSCRIBE ‼️🙏
@hughlevett-yeats4015 ай бұрын
What a load of unmitigated, unadulterated rubbish! Elastic bands on your fingers? Really! Do you know elastic has no eccentric phase? Do you care? Strong hands...to strangle irritating trainers who know nothing of Exercise Physiology! Suddenly discovered fire, huh? 😵💫🫣🥱🥱