Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands

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Күн бұрын

Пікірлер: 23

@NoahGower Ай бұрын

Thank God I found your videos. I had a wrist fusion surgery over a year ago after a motorcycle wreck and I've been looking for exercises for a while to get my arm, shoulder and wrist strength back. Although I'll never completely get my range of motion back, this is such a big help for me to get my mobility and strength back. Thank you for this.

@dsmithmcse Ай бұрын

MIchelle, thanks for producing this channel. I'm recovering from a broken wrist (Mountain Bike crash) which required ORIF surgery. I'm dying to get back on my bike but first need to recover and build strength regain range of motion in my wrist. I'm at 8 weeks post OP and I can begin PT and WBAT . Your channel, in 1 short week, has helped me tremendously. I work through the exercises several times a day, not over doing it, and I've seen much improvement. You're a god send in my wrist rehab. Much thanks

@VirtualHandCare 26 күн бұрын

You are welcome. Sounds like you are making progress! Keep up the momentum!

@VB-cj9gy Ай бұрын

You are a gem, thank you so much! I feel stronger and less pain after this exercise ❤

@jgilbert7723 3 ай бұрын

Thanks!

@shafinhasan-bd7cy 8 ай бұрын

Thank you for the positive impact your videos have,

@The_Riding_Gentleman 8 ай бұрын

Your videos are too helpful mam for my wrist stiffness after fracture operation.

@aaronogrady4373 4 ай бұрын

Would these be useful for recovery from 5th metacarpal base fracture? I’ve been following the boxers fracture video, but I’ve also heard that since it’s the base it’s more of a wrist problem than finger/hand problem. Love your videos!

@meaganstout3199 8 ай бұрын

Do you have any suggestions for inflamed fingers? I'm a chef and after a really long shift, my fingers are swollen and painful. What exercises can I do to reduce inflammation?

@VirtualHandCare 8 ай бұрын

Gosh I have so many too choose from! My 5 minute movement series has several follow along videos that can really help with inflammed, stiff fingers- kzbin.info/aero/PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep

@maba9758 7 ай бұрын

Thank you Michelle for all your videos. May I ask what's your take on shockwave therapy after a wrist fracture? 6 weeks after my radius fracture, I started physiotherapy. My practitioner decided to use shockwave, which I find very painful. It makes me cry, so they tell me 'no pain, no gain' and that I have low tolerance to pain. I understand physiotherapy is painful but I wonder if I could ask for more gentle ways to improve mobility (such as the exercises in your video).