Ultimate Method to Stay Keto WITHOUT TRACKING CARBS

[@3cardmonty602]

I lost 150lbs on Keto and never tracked anything. I just stayed with low carb vegetables and ate beef, chicken, tuna, salmon, & pork.

[@rueridge7597]

It’s just that simple for most people.

[@3cardmonty602]

@@rueridge7597 Well, I cut out all sugars, bread, rice, potatoes, wheat, & corn products. I also cut out all processed foods keto or not. And I don’t eat any fruit whatsoever - even berries.

[@journeywithme_erika1890]

Great job! Truly inspiring

[@pamelawoodall5891]

Hurray far you !

[@colourwheel5703]

Congratulations, a massive accomplishment.

[@paulhammer1363]

Thanks for this wonderful video! As a type 2 diabetic I went keto a few months ago and it was the best thing I ever did for my health. My blood sugar soon dropped to almost normal, after being high for years, with no help from my doctor I might add.

[@leannekenyoung]

Congratulations!! My hubby was diagnosed with type two diabetes and I discovered keto as a lifestyle and have been showing him the way through the meals I’ve been making for him. He’s lost 60lbs and his doctor has been extremely happy with his progress but I wholeheartedly agree doctors don’t have the knowledge to provide information on keto lifestyle unless it’s Dr. Jason Fung who is one of the leading doctors on keto and intermittent fasting and he had been challenging the “establishment” for sometime on what true healthful eating is.

[@christyb7590]

My Dr wanted me to take meds and eat carbs.... Does that make any sense? No.... I went no carb and no sugar... Complete reversal.

[@leannekenyoung]

@@christyb7590 even some dietitians say oh you shouldn’t restrict the carbs that much. I asked why and she said because you can’t just eat bacon and eggs all the time. I said we don’t in fact we have bread and rolls and all kinds of things including ice cream! She said oh well then how do you restrict the carbs, i said by making everything from scratch. She said but do you figure out how many carbs are actually in the homemade bread with the flour etc., I said as a matter of fact I do but there isn’t any flour in my bread or rolls or any of my baking. She looked puzzled and I said I make bread using egg whites and egg white powder she said that was a new one for her and wanted to know what was in the egg white powder. I felt like rolling my eyes. My husband was saying to her yes, I have pizza with crust and hamburgers with buns and sandwiches with bread and meat, in fact if you didn’t know better you would think I was following the s.a.d. But it’s extremely low carb, moderate protein and moderate fat. But it’s the good fats, avocado oil, organic coconut oil. Everything we eat is made from scratch. My wife makes the most incredible desserts and we even have waffles made with eggs and cream cheese.

[@sparklecanada0112]

@@leannekenyoung Also Dr Westman. He has been promoting and advising about the Keto Diet for decades.

[@leannekenyoung]

@@sparklecanada0112 oh I know and so has Dr. Jason Fung, he’s been pushing against the establishment for decades.

[@terryriley7490]

I've been doing IF since Dec 1, 2020 and lost 35 lbs...but since the 1st of the 2022 year I'd say the numbers didn't move and my body seem to be in a constant state of inflammation...so started watching some Carnivore KZbin's and decided to make a change just recently as of July 10, 2022 started doing more of a Carnivore diet and zero carbs...I've certainly noticed a change, don't feel every ache and pain like before and the arthritis I had in my thumbs is gone...I have more energy and slept better...and the numbers started moving, lost 3lbs!!!...I love watching your videos and you have the best friendly, humorous, loving attitude...thanks so much for sharing all these great recipes and tips...have a joyful, relaxing and safe weekend!!!!!!

[@hoboonwheels9289]

I make powder from pork rinds and use in place of flour to make shrimp or chicken puffs, or coat for breading.

[@rob-pm7gb]

Did that a couple times myself and it was ok, but I started using Parmigiano cheese from the shake container to make chicken tenders and it works great..

[@forgoodnesssake9161]

Great video. I’ve been doing keto now for a year and lost 34kg on this approach. Your video has shown me where I need to tweak my approach to finish off the last 10kg. Tha sk

[@rustbeltwilds837]

Great simple easy to follow ideas. Been doing this for a month now and i feel better and more mentally alert also lost 15 lbs. Thanks for making this easy to follow!!

[@poposheesho]

Pork rind nachos are amazing. Fry ground beef + taco seasoning. Throw that into the air fryer with some cheese, on top of pork rinds. Very good.

[@atangairine6472]

Am on a 30days keto challenge.. today is my day 24/30 and so far i have lost 5kg hoping To go further....and your food sélection is pretty a good sélection for anyone on keto....

[@beckyev1965]

Yes, this is my very successful approach to keto - totally not interested in tracking anything! I'm just careful to stick to meat, greens, eggs, cheese, and limited carby things like tomatoes, onions, etc. (and I love liver w/bacon and onions! 🙂)

[@Lovely_Blooms]

I’ve been tracking for a few months but I’m kinda getting sick of it lol but I know now what fits into my macros so I think I’m gonna stop

[@Msdpree]

As I was just going to give up..this was sooo helpful. I couldn't figure out the different combos of RIGHT foods to eat to stat focused on this journey/lifestyle.

[@RV-there-Yet]

Oh my WORD~ almost 500k~ Yay you!🤸‍♀️🎈That just makes me happy~ as do your recipes, ideas, & approach to healthy eating. The time & effort you put into these posts is greatly appreciated, in case you haven't heard as much lately =) The fact that your channel has grown like this is absolutely as it should be~ and clearly, I'm not the only one who thinks so! Thank You. ~Samantha in AZ

[@gratefultammy]

I thoroughly enjoy all of her videos :)

[@pamjuliani9179]

LOVE IT! This is a great video for Keto people AND Carnivores!

[@Ev-vh3pf]

I absolutely love liver, beef, chicken, lamb, it's delish!

[@jobrown8146]

I was very thankful when I was able to find some pork rinds at a reasonable price at my local fruit and veg shop. I don't usually go down that particular aisle but I was looking for pepitas/pumpkin seeds and found them, but not the pepitas. It is so nice to have something crunchy to munch on. Usually as a side to my tossed salad and meat dish.

[@LetsFocusOnChrist]

I really like ‘Carolina gold nuggets’ (I get them on Amazon) You cook them up at home, like microwave popcorn. So delicious! Just don’t eat it too soon, they can get pretty hot!

[@Cello-Pam]

Jfyi, pepitas is Spanish for pumpkin seeds. 🙂

[@jobrown8146]

@@Cello-Pam Thanks!

[@legendarylaura]

Great video!!! Love this. Sharing this to my 6K strong keto group on FB.

[@gendoll5006]

Days I do 0 carb I eat meat, fried cheese (panela is great and I shred oaxaca cheese to “bread” ground chicken nuggets to fry and it’s amazing) and eggs or just shrimp dipped in garlic butter, ham (or any meat) and cheese omelet or even a lettuce wrapped burger which using only an ounce of lettuce is basically 0 carb.

[@ceralith942]

Our house is pork and shellfish (and tbh most fish) free, and it can be a bit challenging when the only meat your family will eat is beef and chicken. I've been doing ok on low-carb, but have to really find good options that aren't dairy heavy as well

[@kcloveonaleash]

I would love to live on Salmon as I'm pretty much the same!

[@viccarillo4032]

Thank You for all this information, it definitely help me a lot, also letting you know how much I enjoyed your channel.

[@KetoFocus]

Thanks Vic! I’m glad you are enjoying the videos

[@PeterAcrat]

Yep - Ditto on all that from me2 👍

[@HaggisVitae]

Great video, easy to follow and to the point. Every time I’d think of something you should add, you did! Really perfect presentation! 👏🏻👏🏻👏🏻💙

[@clubmogambo3214]

I really like how she presented so many foods and meal ideas to help us go as low carb/low sugar as possible without making great sacrifices.

[@jayerogers5608]

Start keto

[@fullofexcitement101]

I am currently reading the induction section of a book titled “Dr. Atkins’ New Diet Revolution”. It was published in 2002. One of the rules of induction is that nuts and seeds are not allowed. On page 133 of the book there is an example menu of an induction breakfast, lunch, and dinner. The sample induction dinner is 9 oz of broiled salmon, kale topped with garlic, lemon and sesame seeds. Question: Why are sesame seeds included in the sample dinner if nuts and seeds are not allowed during induction?

[@raquellewis2612]

Striving to return to keto but have been struggling… This video was extremely helpful. Thank you! ❤️

[@Mrs.TJTaylor]

Don’t give up. This works. You can restore your health and vitality.

[@raquellewis2612]

@@caseymilne5697 it was the menu… I am pretty much back on track now.. Thanks

[@cassandraboll1853]

I LOVE liver! Especially with caramelized onions and mayonnaise - yes, mayonnaise: I learned that from my husband, who also loves liver.

[@dianneeubanks8594]

Sardines are a very good source of omega 3 as well!

[@sarahl7061]

So grateful for your channel! I'm new to Keto and really LOVE your videos!

[@KetoFocus]

Thank you! I’m glad the videos are helping 😄

[@MrRKWRIGHT]

Looks delicious.!!!! When having friends over for dinner, if you absolutely find yourself in a situation when you have to serve some type of vegetable to your guests as a side dish to their steaks, I suggest "wilted lettuce " - iceberg lettuce with warm bacon grease as a dressing topped with a dollop of Miracle Whip with bacon bits liberally sprinkled (real bacon - not Bacos, which are derived from soy). Traditionally, I buy my beef at the State Fair on the hoof - usually about a half ton of Angus. Last year I got away with paying $4.00 a pound live weight The cost to have the animal slaughtered is $200 for a whole, payable directly to the rancher or farmer. who's selling some of his stock at the fair The cost to have the meat aged, cut, wrapped and frozen so it's ready to take home is $1.40 per pound hanging weight. Before the cow goes to slaughter, I usually have someone take my picture posing and smiling while standing next to the heifer. Years and years of these photos are proudly framed and hanging on the basement wall above my double deep freezer which sits right next to my "grinding station." which includes a vintage hand crank Weston model I bought on eBay

[@SuperZimpatico]

My doctor wants me to take statins for lowering my cholesterol, and I told him that I wanted to do a keto diet, and he said NO , keto diet it’s to fatty, and I said okay I will take the statins. But I bought the statins and I did lots of research 🧐, and after that I throw them in the garbage bin. And I’m on a keto diet right now, today is my 13th day and I already lost three kilos. I feel wonderful.

[@christinad2896]

Thank you for sharing all of your ideas and recipes. We love everything we have tried.

[@chuckyd03]

With deli meats, try to avoid sodium nitrates. And with seafood, make sure it’s wild caught

[@CarbageMan]

I grind dehydrated minced garlic and onion on everything! I also grind my black pepper and (Redmond) salt. I use a cool grinder that has a quick-change pod for each. I also put "Italian seasoning" and nutritional yeast on most of my steamed vegetables. Yum! Sous vide meats are convenient as hell. I "finish" them with a weed torch, and prep them with the above spice mixture plus liquid smoke and usually some spicy pepper such as crushed red pepper or ground dehydrated minced Serrano or Hatch green peppers.

[@asiam1528]

I eat liver it’s so tasty, didn’t realize it had carbs so I’ll eat it periodically 😊

[@stargazer5073]

Eggs should be pasture raised as well

[@ZQueenOfRandom]

Organ meat tossed in an air fryer with lemon pepper seasoning is like having bite sized jerky. It's delicious!

[@jrwselberg2727]

I am seriously bummed about liver. I truly LOVE chicken liver and sauteed onions! 🥰 Funny you mentioned your dad; it was my dad's and my favorite meal, and we were the only ones in the family that liked it.

[@brendashope1558]

Many in the keto community actually encourage eating liver, despite the few carbs as it is a very healthy and nutritious choice. Check a few other sources and see if it works for you

[@Solitude11-11]

Don’t worry about it! 😊

[@joyo7617childlesscatlady]

What’s wrong with liver?

[@Holli_Sassafras]

Even if the front of the package says zero sugar, read that label. Marketers are liars.

[@KetoFocus]

That is true zero sugar doesn’t mean zero carbs.

[@tranquilitytravels2994]

Thanks for this handy comprehensive list.

[@catrh1158]

Great info. May I please ask that in future videos you mention whether specific items have dairy and suggest dairy free options, if available? Thank you! Nice work. Will keep watching.

[@SuperOrcy]

cauliflower rice scrambled eggs with either bacon or salmon for lunch. Meat, broccoli and bok choi/choi sum for dinner. 30kgs in 6 months. I cut out all sugar, flour, corn, wheat etc. I do still enjoy single malt whisky, or rum and coke zero, and i have the very occasional beer when out with friends.

[@mmundy5928]

Always check labels on smoked salmon. Most often is has sugar in it.

[@KetoFocus]

So true! I have to do that too.

[@malyp2159]

Hi thanks for the videos! Im having a hard time buying lunch meats, salami without sugar. Can you give me some brands to get? It will make it alot easier for me and keep me on track thanks

[@CarolBondOldDragonMama]

Excellent ideas here. Love your recipes!! (And your spatulas!☺️😉😜)

[@KetoFocus]

Thank you! The spatulas are so fun 😄

[@mariolorbes2936]

THANKS FOR SHARING YOUR KNOWLEDGE.

[@200Nora]

I see a lot of arguments about the number of carbs to be ingested. I agree with the presenter that it depends on your goals and desire to succeed in a timely framework. If I was trying to lose lots of weight, I would strive to contain my carbs to 20 and no more than 30g. Same as trying to conquer a metabolic condition like pre or full diabetes. Also, do you want to achieve these goals fast or give yourself some time to slowly achieve them? In my case, weight was not a problem, but regardless, I was prediabetic. It took me 6 months and a low-carb moderate protein and slightly high-fat diet to achieve my goal. I also did intermittent fasting from 16-18/8 with two meals a day and increased my activity level. There is no such a thing as complete 0 carbs, but you can get close enough; how close is up to you? Right now, I am trying to gain back a couple of pounds and my carbs are set to 40-50, and I want them to be like that for the rest of my life to stave off the ghost of diabetes. I never track what I eat; I just know the foods and what to eliminate/avoid. If I had to track my carbs, cal, etc. I would have failed. I will continue to do IF and activities along with it. Some people can tolerate more carbs than others, but most humans are having problems with them for several evident reasons. That's a theme for another argument. So measure your goals, apply your solution and work hard to achieve them; adjust a bit as you seem feasible. Salute!

[@ombabich]

Your channel is the best! So informative and helpful! Thank you!

[@KetoFocus]

Aww 🥰 Thank you!

[@maryannchaisson6742]

Thanks again! I’m one of your greatest fans! Love your videos’ and advice! Canada 🇨🇦👏👏🤗💕

[@CarbageMan]

Very true with processed meats-especially jerky. They typically have sugar and/or dextrose.

[@AriadneDoCastelo]

Hello 🙂I understand the logic of zero carbs... But in practice, it's not that straight. I'm an old lady by now, and I've tried it all. I've found that avoiding carbs is good, but be kind with it. Be kind with yourself and accept that you have a physical body. 30% of carbs is perfectly reasonable. You really don't need to cut every single carb out of your life. Take it from someone who survived an eating disorder. Carbs keep you alive. 🏵️🌸🌺

[@davidfence6939]

take from those of us who most 100+ pounds. it's not 30% it's 20-30g if you're looking to lose weight or reverse health conditions. if you're doing well you can experiment and find what your own body's carb limits are. For some active, athletic people over 125g of carbs a day is no problem. For others 50g is pushing it.

[@brandeewells-mazzucco9428]

Very sensible advice. Appreciate your comment!

[@sharonarmstrong1234]

So is it possible to do the most nutritious carnivore on a budget? I'm a type 1 diabetic who's been doing keto but I can't afford grass-fed meats and butters and avocado oil. But why can't I have the least inflammatory meats as well? It's just not fair that we have to pay more to eat essentially less, i.e. diet food.

[@maureengreen8240]

What is this about liver not being keto. Dr Berry spoke highly of this for keto and the nutrients? How about cafe liver...what is scoup on this?

[@karenbenavente1124]

wow!! you have super great ideas! I love them and they're so easy too! Which I love thank you 🤗

[@rayanalum]

Thank you thank you thank you for this very helpful video to help me get back to my keto focus! I really enjoyed it and look forward to making the jalapeño bacon sausage cream cheese wrap for me and my family! And also the pizza with that interesting flour imna look into purchasing that too thank you so much I greatly appreciate you God Bless you!🥰

[@loridesrosiers]

This was awesome. Could you do a video on goungvto the grocery store and seeing the word keto on products and what you look for on the label and in the ingredient list to make it a go or a no go.

[@joyfulsongstress3238]

I would love to find an alternative to pork rinds. Pork can upset my stomach, I have family members who are actually allergic to pork, and friends and colleagues who do not eat pork.

[@rentalinquiry133]

Very impressed with your up-to-date and well-rounded understanding of low carbs and recommendations for tasty low carb dishes! I recommend listeners to find authentic Olive oil and Avocado oils to be certain they are 100% authentic, because the majority on the market are mixed with inflammatory oils like soybean, corn, and sunflower, oils. Walmart carries Bari and Moderna with the COOC symbol for authenticity. (Dr. Nemechek, and Dr. Chris Knobbe both have videos on youtube about this.)

[@KetoCookbooksCorner]

*This was so helpful. Thank you so much* 🥰

[@pattyjohnson5228]

What store had those wonderful grass fed beef? I’m also in the pacific NW but in a small town do our market doesn’t look like that- bummer

[@gordonwaite2]

Add the KETO lifestyle with intermittent fasting and “Winner winner chicken dinner!” Add to that an occasional total fast for 24, 36, 48 hrs or more and you will not only lose weight but will lower your risk of cancer and other diseases and you will live longer. Don’t forget a couple low carb drinks each day, believe it or not, those who consume moderate amounts of alcohol each day live longer than those who do not drink. Oh, eat sauerkraut and other fermented foods.

[@alyahamzah1952]

Im pregnant at 27 weeks in my 40s. I have a strong FHx of DM and twice had to do the MGTT which i frankly, revolting. Im bed bound most of the time due to a nerve compression pain at my abdomen frm a previous surgery. Nothing much can be done now since im pregnant other than rest in bed and wait for my delivery date. To minimise my risk of gaining unnecessary weight and probability of getting gest DM, ive been on a low carb diet ie >70 gms/ day and choose keto options for my meals and snacks. Being asian and living in southeast asia where rice is eaten 3x a day and cheese is not part of our diet it has been a struggle to create an enjoyable, palatable menus. Probably going keto till after 6 weeks post partum or till i get bck to my pre pregnancy weight

[@TheAngelin2000]

i like liver and onion

[@ejdoug8328]

Do you worry about the calories in meat? I know they're zero carb and veggies and berries have carbs but I've been worried about the calories. I've been wanting to do more neat because with mi IBS veggies are hard on my digestive system but have been hesitant because if the calories.

[@katechaffee7931]

Thank you for the information. Very helpful as my husband and I start this health journey.

[@KetoFocus]

Wonderful! I’m so glad I can help

[@asprelskcalling1151]

omg, such a great video, love it!!!

[@devdawg22]

She is just describing ketovore.. also liver is Fantastic for you so absolutely have it.

[@TheHeretic018]

You're amazing. Thank you for the awesome content.

[@JeffMartinez648]

One thing that can raise your insulin, which happens to many unsuccessful keto practitioners is eating too much meat/protein, it cause gluco-neo-gensis, and that raises insulin, which lowers human growth hormone, which is what we want get into ketosis, not insulin.

[@bethpastore4883]

Thank you! Your channel is my new favorite

[@clubmogambo3214]

Going low carb/low sugar and coupling it with IF will all but guarantee weight loss. Or if you've already lost those pounds, it then makes for excellent maintenance.

[@bobbiebrian6927]

I wonder if someone allergic to grass would have a problem with this option when getting butter and meats?

[@TiggyTabbycat]

I was doing so well on Keto til I couldn't go to the grocery store every other day to buy my stuff during covid lockdown. Monday is day one of going back on it to try and lose weight for my daugthers wedding in Feb

[@beenboutit75]

The spice jars! I need those spice jars!

[@gratefultammy]

You taught me about liver . Thank you , I won’t fry them up and eat anymore .

[@Pennyg0785]

Love your recipes and helpful info.

[@debblouin]

You can get pork rind coating for chicken!

[@harlawood9811]

I LOVE your videos and you are also so cute! I wanted to ask if you could do a video on food you could make to take a road trip for us Keto people? Just a short one with maybe links to recipes you have already done along with some other snack ideas? Thank U! 🥰👍🏻

[@kristengoose]

I want your seasoning drawer! 😍 love the chalkboard labels and it's alphabetical. 🥺

[@KetoFocus]

That is my favorite drawer in my kitchen 😄

[@betsyulbrich7362]

Have to say…liver is actually good for us

[@mildredjohnson7166]

You can buy milk that is sugar free like you can get fat-free, is that allowed since it has no sugar?

[@katjones4840]

I needed this video. Thank you

[@carolablue5293]

My problem is IBS which makes many low carb vegetables and berries a problem. Not to mention legumes!

[@katywuste9054]

Fantastic advice, new subscriber

[@cathybueno1752]

What are your thoughts on Almond flour? I'm a beginner and trying to learn as much as I can. Thanks

[@200Nora]

you did not ask me, but I use almond and coconut flour sparingly to make some quick toast for my breakfast, sandwich, and the occasional moderately sweet treat. It is not an everyday thing. However, it adds a little variety and normalcy to my keto menu. We must try to keep the sweet taste from getting to our brains. The brain does not distinguish between processed/ refined or non refines sugars/glucose. It may act by ordering some insulin release regardless, even if it is a small amount; we want to avoid it on most days.

[@regul8r]

What's your thoughts on those zero carb water flavor packets? I knw their zero sugar but they always have aspartame or some other substitute and I sometimes feel guilty for using them like I'm cheating lol

[@Angel283]

Wow, what store is that??? It looks GREAT!!

[@GaryWalshDublin]

Very helpful and informative

[@kristinj8271]

Thank you for this video! So helpful! I want to like salmon, I really really do. Can I ask how many ounces and how long in the air fryer? I'm new using that too lol

[@eberjom9119]

Season the salmon, rub with olive oil then air fry for 10 minutes at 400°

[@spelletier2007]

I love wild caught sockeye salmon! It has the best flavor. The most important thing is DO NOT overcook the salmon. This allplies to any seafood. Stop cooking when it's almost done. It will continue to cook after you remove it from the heat. We often put a thin spread of basil pesto on the fresh side of the salmon before cooking. Another option is to eat a small amount of thos sauce on the cooked salmon: 1/2 c full fat sour cream, 1-2 Tbsp lemon juice, Himalayan sea salt and either dill or Mediterranean seasoning to taste.

[@SuperZimpatico]

Can you please tell me what about lactose free dairies?

[@ZumbawithDorothy]

So chicken livers are okay??

[@manofbeard]

She never took spatula to the store. Spatula was hoping for a day out shopping 😔. Great content on zero carb foods though.

[@KetoFocus]

Lol! I was thinking I need a spatial pen. Then I could take it to the store and use it cross off my shopping list. 😂

[@Philipk65]

That crustless pizza looks yum 😋 I'd probably add some bacon and an egg in as well.

[@CTerri2011]

Do you have a recipe for making egg wraps like these

[@mikemorgan8646]

How do you avoid producing bile to digest the fat?

[@sandan2358]

Is there any dehydrated or freeze dried keto prep food companies?

[@willo8794]

I lost my way & have been binging black grapes for weeks 😕

[@liquiddiamonds629]

When it’s summer.. fruit is my weakness

[@spirit-walkerwaters4521]

Thanks for the info about the cheese. I've been using too much.

[@cherylgriffin9242]

I have a question what is the amount of carbs that you should stay under to lose weight I assumed it was 20 I never ever tracked but I in my mind I keep it under 20

[@golddetector01]

The problem is grass fed organic in UK is getting to be very expensive and not all shops sells organic even the beef lamb pork that we sell of our land are not all grass-fed throughout the year the average person who's on a small budget cannot afford Organic 👍👍

[@shellsea9520]

L😍VE YOUR VLOGS MATE + U ARE LOOKING GR8 MUST be all those yummy recipes u hv 😋

[@KetoFocus]

Thank you so much! I’m glad you enjoy the videos

[@sheebathefunnyrescuedog692]

How do you cook your chicken hearts? And how about lactose free full fat cheese?

[@ottohome]

Great Overview!!!

[@KetoFocus]

Thank you!

[@yummyfoodnet]

Thank you, nice video.

[@katischmidt1033]

Would you consider to do a keto guide for vegetarians? ☺️