Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama

[@gorillasalesguy]

Just cracked 60+ days of doing this every day, sometimes 2 to 3 times a day. I am calmer, happier and more productive. If you're reading this - highly recommend you do the same and see what happens. Much love to all.

[@jdjamerson]

Yes, you’re back. My wife and I had been using the former KZbin video daily for over a year. When we couldn’t access the video on KZbin, we used the website version. Thank you.

[@HandsOnMeditation]

Hope to have them all back soon.

[@PabloTheOne]

Download copy on your computer.

[@HandsOnMeditation]

Please don’t. It would be pretty bad karma to download the video instead of supporting this channel. I spend a lot of effort and money to create them. Please watch online and enjoy all the videos.

[@jdjamerson]

@@HandsOnMeditation I agree. I have no intention of downloading this or any of the Hands on Meditation videos. I appreciate all your hard work that has gone into creating these videos. September 2024 will mark two years since I started using this video. My wife joined me in December 2022 and together, we have only missed six days. We have remained healthy through this period. Thank you.

[@HandsOnMeditation]

@jdjamerson thank you for the support. I truly appreciate it and your feedback. Hope to keep making videos that help you.

[@brodychapelle]

This is probably wildly inappropriate, but I cannot help sharing: I was addicted to crack, and the sensations/buzzing in the body/mind after round five are what I would experience for the first 15 seconds after a toke. It probably goes without saying, but the breathing is a much cleaner feeling. 😅 Forever grateful for these breathing exercises. I wish everyone well on their journey.

[@ladyspellbreaker1313]

I’m glad to hear you have found a healthier way on the road to recovery. Keep up the good work and keep breathing 🌬️ ✨

[@jiggyciggy2188]

Thank you so so much for bringing this back!! This is the best breathing video I have ever come across and used it for so long, was heartbroken when it went down. You have no idea how much this helps people, keep up the great work!! x

[@HandsOnMeditation]

Thank you. Please share with friends. I'll have the other versions of the exercise up soon.

[@gorillasalesguy]

Same. Nothing like it. Have repeated this video daily for over a year now.

[@10bungee]

Held out for 135 secs quite effortlessly A suggestion- I did Wim hof breath work for beginners and then did this So, 31 min of being in the present moment, struggling mildly to control the urge to inhale Isn't this the best way to be in the present?😊

[@Wipplez]

After struggling to reach 1 min 30 seconds, I am now able to reach 2 min 30 sec to 3 minutes almost every single time. Thank you!!

[@HandsOnMeditation]

That’s fantastic. Please share with friends

[@businiceaf]

How many days of struggle u achieve ur goal dear friend

[@paullennon8586]

I hope.this isn't opening portals

[@gorillasalesguy]

I’m sorry to be the bearer of bad news….

[@intuitivelymagician2076]

Glad its reuploaded . Building new habit

[@HandsOnMeditation]

The other versions will also be back up soon. Please share with friends.

[@Fareysia]

Wow…. I did this for the first time and kept up well. My whole nervous system has slowed down. Even typing this message feels slow. During the breath holds, I felt immense pulses of energy traveling through me, and now all that’s left is pure relaxation and warmth.

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@CleoCDM]

Thank you, so happy you’re back. 😊I can continue my daily routine. ❤

[@HandsOnMeditation]

You're welcome. Please share with friends. The other versions will be back up soon also.

[@gorillasalesguy]

If you’re struggling to get to the longer breathe holds, try your practice first thing in the morning - I’m always able to get longer holds that way. Second best time is before bed. Be kind with yourself and understand that it’s not a competition, and doing the work puts you one step closer to your Best Self ❤

[@HandsOnMeditation]

Great advice. Thanks

[@gimp1imp]

I’ve been practicing mindfulness for a long. I’ve been practicing the 4-7-8 breathing fora little while. I really had no idea what this was until I started, but it was great!😮😅😊

[@ShinChan1104]

This is fun way to exercise breath holding, first try I manage to phase 3. I'll do this everyday, thank you for making this free Video 🙏

[@jdjamerson]

I appreciate the words of encouragement during the breathing exercises. Lord knows there’s enough words of discouragement trying to keep you from succeeding. 😊

[@cashcade100]

Hi Sir - Thanks so much for getting the video back on. Can we know the exact reason why the videos had to be re-uploaded?

[@HandsOnMeditation]

KZbin did not provide an explanation. I believe it tripped an automatic action because I credited Wim Hof in the title. The main content was not a problem.

[@jpizzle4rizzle]

I was wondering if that had something to do with it. Wim is increasing brand identity. I don't care much for his content though appreciate the techniques and story behind them.

[@llbrothers100]

Is the inhale through the nose or mouth or does it matter? Same question for the exhale. Thank you.

[@HandsOnMeditation]

You can do whatever is most comfortable for you in this exercise.

[@PabloTheOne]

We need this, starting from 30 seconds but 10 rounds, do I don't have to rewind everyday.

[@HandsOnMeditation]

There are several other versions on this channel. You might like one of the other versions better.

[@blackcat138]

Yes! Glad its back. It helps me through very tough times in my life and handle stress at work.

[@blackcat138]

Waiting for the rest of the videos as well for the advanced level 👍

[@HandsOnMeditation]

Please share with friends. The other versions will be back up soon also.

[@ladyspellbreaker1313]

I love this one so much. Thank You 🙏🏽 breathwork has saved my life through healing trauma and grief breaking addictions and forming healthy habits for self love and self care.

[@HandsOnMeditation]

Thanks for the feedback. I’m glad it’s helping. Please share with friends. Have you tried any of the other exercises on this channel,

[@shamreader1022]

Having gone through James Nestor's KZbin videos on the importance of nasal breahing and slow breathing I suggest,more and more,ppl follow your videos and breathe along to better health, fitness and strength

[@HandsOnMeditation]

Thank you. Please share with friends.

[@jbs9012]

So grateful you are back on. Will the others be reposted?

[@HandsOnMeditation]

Yes. I am working on the other videos and they will be back up soon (with some minor edits). Please share with friends.

[@jbs9012]

@HandsOnMeditation I like your new version as well. So glad to resume.

[@jbs9012]

@@HandsOnMeditation❤

[@gambinored81]

Reminds me of the Wim Hof method

[@HandsOnMeditation]

Please share with friends. There are a variety of versions on this channel also.

[@elistal8390]

Super.....you are the Best!

[@HandsOnMeditation]

Thank you. Please share with friends. I'll have the other versions of the exercise up soon.

[@deepsunil-4dec]

I am epilepsy patient can i do this exercise? Please guide

[@HandsOnMeditation]

You should consult with your doctor

[@xxx-zi3em]

i was worried i lost this film but it’s back thank you!!

[@Naanuu1]

Thank you God ❤️

[@angstegremlin9400]

When u holding your breath and a add pops up😮‍💨

[@HandsOnMeditation]

There shouldn’t be any ads playing during the videos. What ad did you see?

[@anandayogi716]

Blessings 🙏❤️

[@mariojansen9601]

Thank you❤ The 4 min one would be highly appreciated ❤❤

[@jdjamerson]

WOW! You can do 4 minutes?

[@HandsOnMeditation]

You're welcome. Please share with friends. The other versions will be back up soon also (including the 4 minute).

[@mariojansen9601]

​@jdjamerson yes 430 on a good day It's magic

[@jdjamerson]

How long did it take you to get to that point?

[@AshaKC-zg5mg]

At what time we should do this pranayama

[@HandsOnMeditation]

That really depends on you. The exercise is good to do in the morning or evening, but really you can do it whenever you feel like . Even multiple times a day.

[@sairishdebbarma8111]

Im very happy that i found this channel. Thank you so much.

[@HandsOnMeditation]

I’m glad you enjoy the channel. Please subscribe and share with friends. Have you tried any of the other videos on this channel?

[@sairishdebbarma8111]

@@HandsOnMeditation yes sir.

[@ramyadav9085]

While breathing out, do we have to breath out through nose or mouth?

[@HandsOnMeditation]

And many breathing exercises, you inhale through your nose and exhale through your mouth, however, this exercise is a little more challenging so just do whatever is most comfortable. Have you tried any of the other exercises on this channel?

[@ramyadav9085]

Yes, I do 4-7-8 breathing exercise daily.

[@deepsunil-4dec]

Is this will help me to reduce anxiety overthinking stress?

[@HandsOnMeditation]

Yes, I can help with that. There are also other breathing exercises on this channel that may help you should try a few versions and see what works best for you.

[@deepsunil-4dec]

Thankyou for your reply Still did not get you.. I like this exercise and I felt like help .. but just I am not aware so asking is this beneficial for anxiety overthinking and stress?

[@HandsOnMeditation]

@deepsunil-4dec yes

[@PabloTheOne]

Please make this version starting from 30 sec but 15 rounds. +10 seconds every round. It would be Perfect.

[@HandsOnMeditation]

I’ll consider version like that

[@makayleee6191]

This has been helping me with nausea and withdrawals, thank you for posting this ❤

[@HandsOnMeditation]

Glad it’s working well for you. Please subscribe to the channel and share with friends. Have you tried any of the other videos on this channel?

[@RoseMountain_25]

Hi there!! Did this for the first time, really intense but good I guess?? Is it normal to feel intense anxiety during the last breath hold? Felt quite relaxed after tho so I guess its a good thing 😊 Thanks so much :)

[@HandsOnMeditation]

It’s normal to have different experiences during the exercise. This is a challenging exercise at first, but gets easier with practice. You should listen to your body and work at a pace that’s comfortable for you and it will change a little each day.

[@martinepeters9891]

I have the Wim Hof app, but this is nice for a change to avoid boredom of the same voice every day. Dr. Huberman recommended to do this every day.

[@HandsOnMeditation]

I’m glad you like this version. Please share with friends. You may also enjoy some of the other versions on this channel.

[@CHEDDARBRADLEY]

Can this be done through the nose or just mouth only?

[@HandsOnMeditation]

This exercise is challenging so do whatever is easiest for you. Have you tried any of the other exercises on this channel?

[@CHEDDARBRADLEY]

@@HandsOnMeditationnot yet.

[@dotskelly6297]

Thank you 🙏🏼 After a particularly stressful day yesterday, these "easier" and gentle breathing exercises were just right. No need to always go for the super long exercises 😊 Feeling great now

[@HandsOnMeditation]

Thanks for the feedback. Please share with friends.

[@brandonduffy8896]

This was amazing for it being so relaxing and short! Perfect for a busy schedule. This time I did the cold shower first and it gave me more motivation to do the breathing before work and gym after work.

[@HandsOnMeditation]

Thanks for the feedback. I'm glad you enjoyed the exercise. Please share with friends and subscribe to the channel. Have you tried any of my other videos?

[@MrEthanhines]

I'm glad you said lay on your back because when I first started doing what I can only call the Wim Hoff breathing while in the lotus position I got quite lightheaded

[@HandsOnMeditation]

It's normal to get lightheaded, so yes, laying down is the best option.

[@magdolnasava6506]

Wow, I was thinking , never finding this video again. I m so happy , you are back 😊your voice is very nice -calming 😊😊

[@HandsOnMeditation]

I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

[@CoREeu]

At the last breath hold, I did 2:40 min😊

[@chiecross8859]

I am so grateful you back . I have been using this video every day . I haven’t really improved my holding breath time but I am going to carry on . Thank you so much

[@HandsOnMeditation]

No worries. The goal is relaxation, not completing the breath holds. Have you tried any of the other exercises on this channel?

[@cosimomartelli1723]

This is a great channel, thank you very much for the high quality videos you upload.

[@HandsOnMeditation]

I'm glad you enjoyed this version. Please share with friends and subscribe to the channel.

[@Yuramila]

So happy to see your videos back, I've missed them, I use them every day, and they help so much, than you for your great work.😊

[@HandsOnMeditation]

You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

[@ahmedelwakkad9031]

I was so sad not to find these videos. I am so grateful to see the videos back! Thank you so much your voice and breath work is a magical combination

[@HandsOnMeditation]

Sorry, I had to make some minor revisions and repost the videos. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@carol-anneokane6300]

This is the video ive been able to do consistently. I feel a difference internally after. Brilliant xx

[@HandsOnMeditation]

That’s great. Please share with friends

[@stevensoekha7452]

Should I breathe through the nose or mouth? Or does it not matter as much?

[@HandsOnMeditation]

This is a pretty challenging exercise. You should do whatever is most comfortable for you.

[@surferinthedark]

I am so happy this is back. Please, please bring back the longer version back well if you can. 💜 and care 🌻

[@HandsOnMeditation]

No worries. The other versions will be back up soon. Please subscribe so you know when they are posted.

[@departureblue]

Thank you, this is my favorite.

[@ramyali8923]

Why 35 cycles ?

[@HandsOnMeditation]

I find that 35 cycles works really well however there are other versions with less or more. Have you tried any of the other exercises on this channel?

[@leticiaislasanaya9981]

Me ha ayudado mucho en mi salud GRACIAS GRACIAS GRACIAS

[@HandsOnMeditation]

You might also enjoy this Spanish exercise kzbin.info/www/bejne/iWemnqulftB7mpYsi=-tGVhgv3lahHUR3y

[@thedarkbeast8003]

Should we breathe through our nose or mouth 😅

[@HandsOnMeditation]

This can be a challenging exercise. You should do whatever is most comfortable for you. Have you tried any of the other videos on this channel?

[@Obi-Wan_Kebobi]

Is it allowed to do before gym? Also when its better tk take a cold shower?

[@HandsOnMeditation]

You can do the exercise whenever it works best for you. Cold showers are really healthy but they are challenging. You can start with a warm shower and just turn it cold for a little while at the end. Eventually, you'll work up to longer exposure to the cold. You could also consider a cold plunge. Have you seen my videos on this channel about building one?

[@Obi-Wan_Kebobi]

@@HandsOnMeditationyes

[@Wana-AI]

Yes guys this works in the best possible ways , I've been having trouble breathing and felt like i forgot to breathe, i couldn't run or workout and as soon I I completed this exercise I felt so much better in an instant. Thankyou so much for this video

[@HandsOnMeditation]

Thanks for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@Kani_Modaressi]

Praaanaa for life baby!!! Soo good 👍🏼🧡

[@HandsOnMeditation]

Thank you. Please share with your friends. There are other versions of the exercise on this channel that you may also enjoy.

[@lukeroper365]

5 days and I've finally completed all the breath holds. Brilliant videos Thankyou for taking the time to make these. See you on the next one

[@HandsOnMeditation]

Congratulations. Have you tried any of the other exercises on this channel? If so, which are your favorites?

[@lukeroper365]

I'm currently working my way upto the 4 minute breath hold video. Mine and my wife's favorite is the beginner transcendance meditation video. We love the pulsing rhythm of the music. We would love if you did a versions just with the music and pulsing.

[@HandsOnMeditation]

@lukeroper365 that’s a good idea. How long would you prefer it to be?

[@chitrarajamohan4857]

Any technique to hold the breath for long ..I find it difficult to hold more than 1 and half mins 😊

[@HandsOnMeditation]

@chitrarajamohan4857 there’s no pressure to hold your breath for the entire time. A minute and a half is a long time. Usually the more you practice the easier gets, but everyone is different. You might also enjoy one of the other exercises on this channel.

[@English_and_more]

Thanks a lot for this session ♥️♥️♥️

[@HandsOnMeditation]

You’re very welcome. Please share with your friends. There are other versions of the exercise on this channel that you may also enjoy.

[@qweewolf]

Thank you for this,ive missed them

[@HandsOnMeditation]

Thank you. Please share with friends. I'll have the other versions of the exercise up soon.

[@michaeldavis6683]

Glad you’re back. Thank you.

[@HandsOnMeditation]

I'll keep adding additional versions. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@lilkiwi6114]

You're back and better! I missed your videos.

[@HandsOnMeditation]

You're welcome. I will have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

[@lilkiwi6114]

@@HandsOnMeditation I actually do share them.

[@Nebula30]

Thank you very much

[@HandsOnMeditation]

You’re welcome. Please share with friends. Have you tried any of the other videos on the channel? You might also enjoy some of those exercises.

[@harrypedigo]

Thank goodness you’re back!

[@HandsOnMeditation]

I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

[@lightningpath8182]

Is there a way i can get a offline copy of this

[@HandsOnMeditation]

At the moment, it’s only available on KZbin, however, there may be more options available in the future.

[@Eugeniu-p4i]

Gutnait slip.

[@markdevenport384]

which exercise is best before sleep?

[@HandsOnMeditation]

It really depends on what you are comfortable with. You should try a variety of the different exercises on this channel to see what works best for you. Please keep me updated.

[@markdevenport384]

@@HandsOnMeditation Hey thanks for responding.

[@40173k]

Very good. Thank you.

[@HandsOnMeditation]

Thanks. I’m glad you enjoyed the exercise. Please subscribe and share the channel with friends. Have you tried any of the other exercises on this channel?

[@EFTforeverything]

Love this video, so glad it's back 😃

[@HandsOnMeditation]

The videos will all be back up soon. Please share with friends.

[@EFTforeverything]

@@HandsOnMeditation already have x

[@the_penetrator]

Why did this channel disappear?

[@HandsOnMeditation]

I have to make some changes for KZbin but the videos will all be back soon. Please subscribe so you know when they are reposted.

[@the_penetrator]

@@HandsOnMeditation Already subscribed. Glad that you're back. Keep up the good work 👍

[@joumanahbous441]

Thank you.

[@HandsOnMeditation]

Glad it’s working well for you. Please subscribe to the channel and share with friends. Have you tried any of the other videos on this channel?

[@leticiaislasanaya9981]

Muchas GRACIAS

[@HandsOnMeditation]

Please share with friends

[@AnsRoodenburg]

Happy, your back

[@HandsOnMeditation]

Thank you. Please share with friends. I'll have the other versions of the exercise up soon.

[@Annettbass]

This is so nice .

[@HandsOnMeditation]

Thanks. Please share with friends and subscribe. I'll be posting more. Have you tried any of the other meditations on this channel?

[@pragyapant9622]

Glad ur back

[@HandsOnMeditation]

Sorry, I had to make some minor revisions and repost the videos. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@alanjmasters]

Thank you!

[@HandsOnMeditation]

You're welcome. Please share with friends. The other versions will be back up soon also.

[@marei_-bv1lj]

Where did he disappear?

[@HandsOnMeditation]

I have to make changes for KZbin. The videos will all be back up soon. Please subscribe so you know when they are posted.

[@marei_-bv1lj]

@@HandsOnMeditation 👍♥️

[@leticiaislasanaya9981]

Gracias Gracias

[@HandsOnMeditation]

Please share with friends.

[@A17K17]

❤❤❤❤❤❤❤

[@HandsOnMeditation]

I’m glad you like the video. Have you tried any of the other exercises on this channel?

[@فراشهسبتمبر]

واخيرااا❤❤❤

[@HandsOnMeditation]

Thank you. Please share with friends. I'll have the other versions of the exercise up soon.

[@pragyapant9622]

🎉🎉🎉

[@HandsOnMeditation]

Please share with friends.

[@andrushkathegiant]

was your 9-round video with 4 min retention challenge deleted or what? bring my favourite video back, i demand (or not🥰🥸)

[@HandsOnMeditation]

The 4 minute version will be back up soon.