Ultimate Slam Ball Exercises & Workout Routines

[@Criticalbench]

😆💯 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓! 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐂𝐎𝐑𝐄-𝐊𝐈𝐋𝐋𝐄𝐑 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 𝐍𝐎𝐖: www.criticalbench.com/corekillers/

[@vinny723]

Great video and tutorial on triple extension. I'm a bit surprised that you are not really doing ankle extensions on the reps of your traditional slams.

[@jbsixt4]

You did not follow your own advice on the slam and sprawl by not doing the triple extension. Why not?

[@Avi7891]

yeah, that the hell?

[@marlonmaus6315]

True 😆 towards the end he ignored what he said triple extention

[@awakenpoemquotes]

lol this fool

[@ossi1083]

Ok, when you actually do the exercises, NO TRIPLE EXTENSIONS!!!!!

[@charlesgold9016]

Best explanation and display of Triple extension I have come across. now I fully get it. Thank you soo much. Doing this tonight at the gym.

[@Criticalbench]

You're welcome

[@kyledawson4535]

I just realize I been doing medicine ball slams wrong. No ones corrected me. Thankyou for that

[@ben2687]

Great video. I'm a personal trainer, and we've recently added a broad range of slam balls. I wanted to design a routine using these, and your video has given me some good incite. Thank you!

[@Criticalbench]

That’s great to hear! So glad this encouraged you, Ben 💪

[@Jacquelinexo]

Dang you make those box jumps look easy!!

[@moniquehamblin4381]

Medicine Ball is the best total body workout, slam 20 times 3 reps! 🏋️‍♀️

[@Criticalbench]

Couldn't agree more!

[@robertreney]

Is there a reason why you don’t do triple extension on your Slam Ball Burpee? Love the exercises.

[@Criticalbench]

Thanks for watching

[@azendantforces1897]

🤔

[@oliverlopez7600]

Awesome... thanks

[@josephaltaha9352]

Wow 😳 I used to look like a goon! I don't anymore. Thanks coach🤘😈

[@Criticalbench]

Glad to help!

[@KittyHugFitness]

Thank you for your awesome explanations! - loved learning about the triple extension and why you should perform it that way. ^__^

[@mikev6046]

Good video 👍

[@tammybirnel8116]

where did you get the ball? having a hard time finding one on amazon that isn't "junk" but want it right away

[@Criticalbench]

I believe ours came from Valour Fitness

[@cacaypop]

Muy bueno, gracias!!!

[@TxBeachLife]

How do you know what weight to get??

[@georgepierre3594]

Prob around 15-20lb if ur starting out and 30lb if u already lift a lot

[@nosaj666]

So only triple extension during demonstrations. Ok check

[@Criticalbench]

Awesome!

[@citic101]

at 4:44 WHAT IS FIXED ON THE WALL BEHIND IS IT FOR PUNCHING ,

[@SkyDigital_01]

citic101 it’s a pull up machine

[@josephking6730]

Yes it’s for punching

[@Jut37]

Would you consider the cross body slam a rotational exercise? I now perform wall tosses for a rotational exercise and I am getting burned out. There is another exercise with a slam ball I've seen call the "arch" where you pick the ball up on your side, take it over your head in an arch and slam it down on the other side. It feels rotational?

[@Criticalbench]

I'll check in with Coach Brian for you and get back to you!

[@Criticalbench]

It’s a twisting AND bending movement in one exercise. I really like this exercise because it’s very dynamic and explosive. Definitely keep doing this movement! -Coach Brian

[@madtrain8515]

starts at 3:02

[@Criticalbench]

And ends when done

[@edulonde]

how much does this ball weigh?

[@suganyapriya6124]

Can v do the same workout wth medicine ball?? Here I couldn't find smalball...

[@Criticalbench]

Yes

[@fcbfreviews]

How to know what weight u should use

[@loljuanwtf]

How much does your ball weight?

[@brucelye5640]

loljuanwtf 5 lbs

[@bobbybunkle8324]

dont know but you ever walked behind a great dane?

[@davothefirst9371]

20kg

[@am8119]

What is that ball weight in Kg ?

[@Criticalbench]

I am sorry but I really do not know which weight ball Coach Brian used in this video and we have several in our gym. You want to choose a weight that allows you to perform each of the exercises properly but that will still challenge you.

[@am8119]

@@Criticalbench Thanks.

[@tricaexmachina2899]

late af on this one, it says 10 on the ball so it could be 10kg but is likely pounds so 4,5kg

[@am8119]

@@tricaexmachina2899 Thanks

[@michawojciechowski7878]

dude...you are not "Klepaki" you are "KlepaCki"

[@betchieharrison5526]

Mew subscriber here

[@thegoat219]

Doesn’t follow own advice on the triple extensions and avoids the comments stating so

[@Criticalbench]

And how have you come to that conclusion?

[@patrickstavros4404]

You are not picking up the ball correctly between each rep. Your back is slightly arched and you are lifting with your back and not your legs. Take it from someone that has had 2 surgery on the lower back from playing sports. You never pick up with your back always use your legs. The quickest way to herniate or blow out or a lumbar disk is not using your legs. Hold your core and lock your lower back.

[@Criticalbench]

Thank you for your feedback

[@mariososterneto1191]

Guy “half repped” all the exemples lol

[@hume323]

Dude just flat out ignored the triple extension??? WTF is that ? Lulz

[@Criticalbench]

?

[@unclebob1959]

Get some better workout music.

[@Criticalbench]

Thanks for your feedback

[@edwardvanduzer4284]

Funny , you explain triple extension , then don't actually DO it .