How to PROPERLY STRETCH!! Before & After PLAYING BASKETBALL

This Video is for all the hoopers that lack an effective warm up routine to increase performance & prevent injury.
Watch until the end for what you should do after PLAYING BASKETBALL.
FOLLOW @COACHJRPERFORMANCE ON INSTAGRAM FOR MORE 💎's
SHOT BY: @WANINDACUT
EDITED BY: @MAPPITOUT.LLC

[@Jar_639]

Dynamic Warmup: 1:15 High knee skips 1:30 Karaoke 1:56 Backwards skips Dynamic stretch series 2:23 Leg scoops 3:13 Frankenstein kicks 3:34 Quad pull 4:11 Shuffle into side lunge 5:03 Shuffle into front lunge wih a twist 6:20 Backward high knees into squat Mechanics and injury prevention 7:30 Vertical balance landing 8:51 Opposite toe touches 10:05 Lateral balance landing Cooldown 12:17 hip internal rotations 12:50 Oblique side stretch 13:50 single leg raises 14:40 rocking Achilles hold

[@skape5taporra]

Thanks. However, I have a question regarding the Cooldown part, should this be done before or after the match?. PD: I have low English and didn't get this video part.

[@Jar_639]

​@@skape5taporra Np...the cooldown is done after you already worked out.

[@upfulsoul826]

Thanks.

[@ndigogh]

This might be the most important aspect of sports besides the mental preparation thanks Skoob ya doing good... Yeehee

[@uncleskoob]

Glad it could help

[@Coach_K_O_D_A]

I see u putting a team together pick me up. You’re a huge inspiration for me and one of the reasons why I starting hooping again. Plus we from the same city so why not put on. Keep doing what you do Brodie

[@freeatlast1810]

Some great moves here. Thanks for sharing

[@darkworldlucifer8598]

That's a great help, thanks.

[@_festival]

Amazing video! These stretches and explainations are crucial.

[@uncleskoob]

Appreciate the feedback 💯

[@johndoe595]

Hey skoob great video we definitely need some basketball workouts on here for sure !!

[@uncleskoob]

Definitely coming soon

[@bigsiv]

Excellent content! Run the views up!

[@10minsfree]

Brilliant. Thanks

[@strawberrysherbet96]

It’s the little things that matter tbh I do these things too. 💪🏼

[@uncleskoob]

It’s a must 💪🏿

[@georeza264]

thanks for sharing some game unk

[@felipe.apostolo_23]

It's very good workout, I like that so much !!!

[@Matt-lr3tb]

Dynamic Warmup: High knee skips Karaoke Backwards skips Dynamic stretch series: Leg scoops Frankenstein kicks Quad pull Shuffle into side lunge Shuffle into front lunge with a twist Backward high knees into squat Mechanics and injury prevention: Vertical balance landing Opposite toe touches Lateral balance landing Cooldown: Hip internal rotations Oblique side stretch Single leg raises Rocking Achilles hold

[@duaneross7521]

Good looking out bro 🦾

[@uncleskoob]

💯💯

[@tsarsk1kh116]

🔥🔥🔥

[@marvelleonline]

I wish you showed her demonstrating each exercise herself and shown your footage after as B Roll. But thanks for this Skoob!

[@BigBen1994]

Stretching is the most important thing to prevent injuries and cramps...

[@biizzlle]

But does it even help besides that like I never stretch and still feel fast and can jump high

[@BigBen1994]

@@biizzlle Trust me it will benefit you in the long run

[@BigBen1994]

High School days we would call out what we're doing.

[@Koda_430]

Skoob farted at 13:49 lol

[@CoachChuck-xs5lz]

😂😂 yea he did

[@user-bq3tb1ks5z]

17-00 nice rapping!

[@KingSausage74]

Man if I stretch 10 minutes im skipping the basketball. 😂

[@biizzlle]

Lazy ass 😂