UNCOVERED: This ANCIENT HEALING METHOD Reduces STRESS & SAVES LIVES! | Lee Holden

WATCH Free Self-Heal Course Using Qi Gong
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Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California’s most successful wellness practices, Holden also lectures and teaches workshops across the United States and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM.
Lee's show "Less Stress, More Energy" reached over 50 million households through American Public Television.
Lee teaches classes, events, and training through his business at www.holdenqigong.com
Please enjoy my conversation with Lee Holden.
Timecodes:
0:00 - Episode Teaser
1:20 - The path to Qi Gong
5:10 - What is Qi Gong?
9:34 - What is the difference between Tai Chi and Qi Gong?
10:42 - What can we do to release negative energy?
14:54 - The Stanford Experiment
17:31 - The power of breath work
24:42 - The bear frolics
31:29 - What are the physical benefits of Qi Gong
40:16 - What is the origins of Qi Gong
45:10 - Mission in life
45:23 - Ultimate purpose of life
45:36 - Lee's work
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Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent.
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#nextlevelsoul #spirituality #qigonghealing #qigong #leeholden

[@NextLevelSoul]

WATCH Free Self-Heal Course Using Qi Gong 👉 nextlevelsoul.com/free-qigong-course

[@wandacass3981]

It works guys....❤

[@virginiagross5836]

Thank you, Alex and Lee!

[@desireejacobs9140]

Can't access the free course.

[@jjkk8974]

I can't access this free class either. Thanks

[@ramunga50]

Thank you!!

[@Alex_Riddles]

I've been saying for years, we don't have Health Care in America. What we have is Disease Management.

[@ClifTaylorStHome]

It’s laughable that medical insurance companies call themselves “Healthcare Providers” the doctor & our conscience decisions are our providers …. Insurance companies are financially irresponsible of our healthcare… they are just profiteering

[@elainebates6967]

When Lee mentioned laughing, I burst out laughing. I have laughed my whole life at life. Might be why I have lived my whole life with Type 1 Diabetes and have no complications (62years).

[@onlyloveisreal2602]

I’ve practiced Qi Gong for 15yrs.. Life changing! 🙏🏻.. (tried to get loved ones on the train..too soon for most, as always).. Awesome to see this content here! Thanku for sharing!!💙

[@ramiasingh9121]

I want to learn Qi Gong so bad , to help people and show them we can heal our own body and mind from dis-ease .

[@Star2Earth]

Lee Holden is the real deal! I have been taking his online classes for almost 2 years and it’s the best money spent by far!

[@BATgirl57]

Lee Holden was the first KZbin channel I subscribed to!! The simple exercises he taught had such amazing effects on my energy. Good to see him here and be reminded to practice QiGong! Thanks Alex🙏

[@feifly3159]

i've been learning chigong from some Chinese masters based in Germany. Because of distance, the students are learning through Zoom. The masters can send out Chi to everyone in the class from wherever you are and I really feel it. Many times the Chi sent to me made me cry, expand and heal......really amazing.

[@jjkk8974]

❤

[@rhondaurb]

How can I sign up for this class? ❤

[@prockeralice2928]

I would like some german master chigong on zoom❤❤❤❤ danke

[@jjkk8974]

Me too.

[@Skattie]

I know, some movements bring tears from somewhere deep, out of there blue , just following the teacher on you tube

[@chillingsworth4384]

My father teaches Tai Chi Chuan in Washington. Has been teaching for over 45 years. In his early 70’s now

[@jamesroof6150]

The greatest journey in life is the inner journey. Will give qi gong for stress, depression, anxiety and lower back pain. Thank you. Another great interview on Next Level Soul podcast.

[@sarahmottram3369]

❤

[@maureenhanlan8994]

Wow, I'd never heard of this, but after being diagnosed and now recovering from breast cancer, I discovered Qi Gong, and started receiving healing from a trained practitioner, its helped me recover so much faster x

[@kimmyhaha2]

This interview is exactly what I needed to hear today. Thank you and bless!

[@lorigibson3447]

Ya gotta love Serendipity! Wishing you great Health and many Blessings!

[@judijohnson5555]

Me too

[@barbaragraham8730]

Alex! I’ve been working with Dee Wallace for several years and doing Qi Gong with Lee for 2 months. Are you following me around?🤣. Love this channel and your questions are always on point. I appreciate you.

[@brendaherbst4845]

I went to a 4 week pain therapy course here in Omaha and they taught us this

[@maddie9185]

I’ve being doing Qigong for about 7 months now and my anxiety has reduced and is much more manageable. Everyone should be doing Qigong. The best thing is that it’s easy and anyone no matter the age can do it.

[@josianedalcourt6700]

I love practicing qi gong! I met Lee Holden thru KZbin 8 years ago and loved it from the beginning! Thank you Alex to invite him! Thank you Lee Holden for your wise teachings!

[@batcactus6046]

I love Qi Gong. Thank you.

[@yvonnemairose6100]

Love Lee Holden, love his KZbin content. Thanks for this interview 🙏

[@TheSnowboarder8888]

Lee Holden is divine! Thank you Alex, you are a Godsend!!

[@LightsOn128]

Lee is awesome. I have his videos and it’s the only method of exercise that helps my spinal and fibromyalgia issues.

[@bugrist]

I also have such issues, regular swimming helps. Have you some particular exercises of him to recommend? Wish you good luck.

[@LocallyLostHandmade]

Thank you for the time and effort you put into this experience of a podcast, I started listening about two weeks ago and I know a lot of people say this, but my life finally makes sense. So much pain but now my fiance and I refer to pain as growth. thank you. Have a wonderful day

[@kursk124]

AWESOME. THANK YOU BOTH

[@tammysecord3255]

Thank you🌺🌼🌺💛💫🙏

[@pippamellon8678]

Love Lee Holden..I use his quigong sometimes..his clarity is very good..thank you for this Alex..

[@dianeyoung8068]

Love Qigong and thank you to Lee for his teachings.

[@daisyguerra2780]

WOW!! What an awesome interview!! Learned a lot, thanks to you both. Blessings.

[@catheybottiau6365]

Thank you. All good to know.

[@bizthin]

Surprised & delighted to see Lee Holden on NLS!! Alex keeps connecting those good dots!!👍👍👍

[@Smiling560]

I about this from Wayne Dwyer. I was going to look into it more and didn’t get around to it. After hearing Lee talk about it, now I am definitely going to learn how to practice it. Thank You Alex for this great, informative podcast.

[@larkhughes9740]

Been practicing Qigong as well as Taichi for over 15 years also. Love it.

[@trishgreenfield2605]

Lee is a great teacher!

[@annalizavos4775]

Wholeheartedly in appreciation for this. ❤

[@jurengelchor8964]

This is great! Thank you so much for this. ✨🙏🏻✨

[@rhondaurb]

“I need stuff to feel good”!! Wow so true… Fabulous interview Alex thank you so much

[@Tan-ci2mf]

Two of my favourite ppl together! 🙏💕🌟

[@catw6274]

Wonderful interview, Alex, thank you! Just signed up for Lee's free 2 week class and can't wait to get started!

[@2sooke]

Excellent🤗

[@NextLevelSoul]

Thank you! Cheers!

[@julianneb2941]

So powerful, thank you!

[@gloriamiller7504]

Really appreciate you bro!! ❤☀️🦋 😘

[@lorachamberlain6781]

Loved this show, going to start Qi Gong ing today!

[@fintanfin1234]

Thank you both for sharing your energy with us. Peace to all XXX ❤️🕉️☯️

[@gosia3032]

Love it !!! Thank you both 💕

[@savitaabdale8532]

Very informative. Thank you both❤

[@ramunga50]

Love his explanations on breath!

[@lhvent]

Lee is so insightful in the benefits of QiGong.

[@mkmgrainger7]

Thank you both.

[@lisbethoverton444]

I absolutely adore Lee Holden and his work and humble spirit ✨✨✨ Thank you for this magical interview Alex!!!

[@kalipress4338]

Lee has live classses and recorded ones. He’s not only one of the top qigong teachers, as well as very knowledgeable for over 30 years. Qigong has benefitted me greatly for many years.

[@tonyhebert1388]

Thank you Alex. It’s true and I’ve used it for my marital art trainings and now I’m restarting again to get back in shape. Just got too caught up with my outside life’s activities. Namaste 🙏🏼 ❤❤❤❤

[@caroljelliott979]

Truly Awesome Interview Alex. I actually going to look into Qi Gong in my area. Buffalo, NY here. Great job Alex! 🎉😊

[@MrCharliefarlie123]

im so going to try this 😍

[@angelanunes8421]

Thank you for all of this information. I am 61 and have back problems. I will definitely try this❤

[@consciouseatingconsulting3135]

I have followed Lee Holden’s work and teaching for several years, and love his practical approach for learning qigong. He’s a great teacher! Very clear explanations and great videos that people can easily follow. I always include some qigong with my Tai Chi students to help them connect with their own energies.

[@magma9138]

WONDERFUL!!! Thank you. Peace All.

[@yamigonzalez50]

Always learning so much Alex. Thank you ❤

[@GreenTaraGuruAdi]

Lee is amazing. I love how he teaches. Best ever 🎉

[@eleonorabanda6555]

This is such an amazing and insightful episode, great explanation, thank you, love your podcast and your guests Alex 🙏🌸🩷

[@karenwhynott6487]

Thank you Lee Holden. I've followed you for years. ❤ 🙏

[@vickimeier4004]

Lee and Qigong are the best.

[@carolynlong8281]

Lee your 3 exercises for back fixed my sciatica ❤

[@JoeyDediashvili]

Very cool seeing Lee here, he kickstarted my qigong and Taoist exploration and shaped who I am today largely in doing so.

[@tonym670]

i've been relying on exercise to move the stress out but at some point i can only exercise so much. i hope qigong will help. this guy sounds awesome

[@sram0425]

fantastic!!!!

[@philipmitchell6239]

Thank you Lee. Alex your speaker today is outstanding. I look forward to learning more about Qi.Gong.

[@sparrowgeiller9360]

I love this! It makes perfect sense. Thank you and Namaste.

[@Skattie]

Like this guy, do his video Qigong , gratitude ❤

[@janicegroff6809]

Qi Gong works! Changes everything.

[@maureennewman905]

I have much admiration for all Chinese ancient healing and health practices

[@janninah2o]

So grateful so many are awakening to our greatest potential of we are in our creator,same image as He. The same energy thats sustains us all in His beatiful character, unlimited love,compassion, Divine law!

[@scordelmartine4879]

Wonderful thank you !!!

[@adriennesmith200]

Great one, Alex. So important for this time. I'm going to try that for sure. ❤

[@fao7480]

he came back!! 💕

[@theastrologeek7876]

WHO 😮

[@natalija2709]

U i went to Mr. Holdens chanal I have severe back problems amazing

[@Paul-dh3ps]

The book , the fountain of youth for the over seventies , spinning like devas , we did when we were children , the spinning lines up ALL our chakras and opens up the ductless glands that normally close on our sixties , that's when those people FEEL like they have concrete in their legs , poisoned petrol , blood is your petrol , put good food in the mouth when older not the same ol bad food from past

[@ishratpopal633]

GOOD TO SEE HIM ON THIS CHANNEL....❤❤❤

[@SophiaStars7]

Love!!!!❤❤❤

[@annaratmansky]

Thank you🇮🇱 i will try chi gong practicies

[@tonimoraful]

I have done Qigong before.

[@marymayer4875]

For all that ails me I've gotten pills and PT and neither works well. This is quite interesting.

[@wmluna381]

Not sure what you've got going on, but I just discovered vagus nerve stimulation. It's dead easy and feels like you're not doing much while doing it, but I'm surprised at its effectiveness. I'm kinda lazy and have noticed there's a decent return and fast turnaround for the low effort put in. 😄

[@dianasolfest7237]

​@@wmluna381So very much intriguing new news about the Vagus nerve- that just happens to be in charge of our nervous system & the digestive system as well.

[@travis7651]

Hi. Consider bringing non dual teacher Terrence Stephens on the show. He is so good,

[@tashamariezdenek]

I'd like to learn more about this clearing asthma thing.. Sincerely.. that's my biggest health issue and it would change my life path to not suffer the effects of asthma

[@dianasolfest7237]

There's so many natural ways- breathing exercises that allow Many to be totally free from asthma. I don't have it but my heart goes out to all that do & I've heard about so many encouraging stories over the years.

[@tashamariezdenek]

@@dianasolfest7237 I'd love some resources. Videos or websites, even books if you've heard of them.

[@bugrist]

If I want to learn this full time from beginner level, where should I go for some months?

[@rhondaurb]

Perhaps from KZbin videos? There are many

[@jujubear4476]

Fend sui and astrology 🎉 7 branches ❤

[@johnremesat4464]

Great video If you have written books can you recommend one of them that perhaps deals with improving adrenal function. Thank you for your work

[@ranurene2018]

❤❤❤

[@galespressos]

❤🙏

[@user-ye1lb2kf1k]

i was wondering if you condense your breath.

[@amandacarrion8383]

How much does it cost?

[@dorasneddon774]

Lots of free qi gong exercises on You Tube and FB.

[@mikewhocheeseharry5292]

What about Kim Chi?

[@zz-t8109]

9:03 - 9:05 It seems as though too big criticism is being shut down lest some people do not loose any power or money. I have noticed this with other videos too. WHAT ACTUAL WORDS ARE MISSING that we are not supposed to hear?

[@JessicaSleep]

❤❤❤😊

[@Paul-dh3ps]

Animals heart rate is faster , they die younger than us , breath in for 20 hold for 40 let out for 40 and suck the abdomen up to clean out All the old stale air that never gets to leave and you remove it , then you may breath in more air every time , then you hold for 60 , amazing health in 2 days

[@dianasolfest7237]

For us that have respiratory problems like past smoking nicotine, but not yet considered anything major: Would it be beneficial for us - instead of the goal of 20-40-40 Do as much with each in & hold & out- like say 12-20- 20? Wondering with practice if we can still benefit from the start while aiming for your impressive numbers?

[@ellachallas]

@@dianasolfest7237 Yes! You can start with 4 second holds, and then release for 8 seconds. 🙏✨

[@diymamma999]

111

[@billbarnes9718]

Why is this being reposted?

[@batcactus6046]

recording glitch?

[@vicelena100]

Believe it or not people find the information when they are ready to find it, not before, not after. I didn't listen to this before, it came to me now after I heard someone else referenced this technique but it was very superficial, so I didn't get the information very well until now with this interview.

[@thedannyk420]

🙏🏼💜🕉️✨💪🏼

[@Thanxloveit]

💐💙🌸🌷💜

[@mistylee3591]

🙏🙏🙏💥💥💥❤️❤️❤️🤟🤟🤟

[@PHPRunnerTipsAndTricks]

I am 9 min into the video and let me guess. You can buy these medicines at unaffordable prices outside of the US or UK. Let's see if I was wrong.

[@deniserosner796]

I haven’t finished the podcast yet myself, but just in case he doesn’t have free classes, there are so many free Qigong situation‘s on KZbin that you could do. I follow Don Fiore.

[@PHPRunnerTipsAndTricks]

@@deniserosner796This was the first interview I did not find helpful. It's probably just me.

[@jean-marclamothe8859]

You were wrong! You can practice those movements at home for free.

[@christinemcmasters9827]

Lee Holden (and others) have many free QiGong instruction videos on KZbin.

[@dianasolfest7237]

MANY- over years & years!!

[@karylkowalczyk987]

I love your show, but when you introduce your guests, you say their names too quickly quietly. 9 times out of 10 I miss the name!

[@wmluna381]

It's literally in the title on this one or just click on the show notes.

[@deniserosner796]

@@wmluna381you’re right and he always puts the name in the title

[@SuperHeytherehey]

Why not credit the people indigenous to this cultural practice he learned from. He’s talking about Mantak Chia as the Tai Chi master who has the retreat in Thailand. So tired of white people trying to own another culture’s gifts. Great it’s helped them and want to teach others but give credit where it’s due!

[@marshafisher71]

I am going to try this today! Sounds fascinating🫶