12-Minute Guided Gratitude Meditation to Awaken Your Heart

[@adelab1494]

Qigong totally changed my life four years ago with a teacher that sadly moved to a new country. I’m trained in bioresonance and energy meridians/TCM and found her style of medicinal QiGong very relatable to my practice. Finding a book on Egyptian QiGong kept me going but finding you has been a wonderful addition to my known routines. I miss the live sessions and pray that the universe will bring something new soon. In the meantime, thank you so much for your service to the collective, from my heart to yours.❤🙏🏻🌹

[@HoldenQiGong]

Thank you for sharing your story with us. We're wishing you a beautiful practice with Qi Gong.

[@brigittesauvage8313]

Thank you to be there Lee, every Day of my life, feel so better, gratitude 🙏💙

[@eandsm4620]

⭐⭐⭐⭐⭐ I watch many natural health channels (exercise/nutrition/positive motivation). Yours is the BEST for me! Thanks from the bottom of my heart. ♥ You have a GREAT rest of your day!

[@HoldenQiGong]

Thank you for the kind words!

[@VSand42]

Awesome work, Lee, thank you!!! 👍

[@tylergerber3432]

Wow this was powerful. How come I feel so light after? Also I laughed out loud mid way when Lee called a timeout! 😂

[@EivinJohansenNy]

Very calm voice, great narration and a clearcut and bright walkthrough. Very good job indeed

[@HoldenQiGong]

Glad you liked it!

[@ceci1993]

Thank you a lot, Lee! It´s really wonderfull meditation! Thanks again!

[@HoldenQiGong]

Glad you enjoyed the meditation! Sending you light.

[@MarieNoelleP]

Merci Lee, from my morning Paris suburb train to work. 😊

[@cynthiasolomon885]

Thank you so much for your wonderful videos. I am so grateful for them ❤

[@HoldenQiGong]

You are so welcome!

[@TwoCatsAndAVan]

Thank you, Lee. Beautiful meditation. Lately, I have been having a challenging time with a particular situation. I have been focusing on the negative aspect. This meditation assisted me in being more grateful for what is good in my life and to build more gratitude in my heart.

[@HoldenQiGong]

That's wonderful to hear. Sending you light!

[@MayaShantiSoulpeace]

Much gratitude to you, Lee! This was a wonderful meditation, thank you! 🙏❤️🙏

[@ArtbyIWL]

Thank you so much! Much gratitude to you!❤🙏

[@HoldenQiGong]

You are so welcome!

[@helenallen5339]

Thankyou Lee taking that time to think of the day and being grateful- You often don’t think to do that Gratitude and blessings to you Helen🙏🌈❤️

[@HoldenQiGong]

You are so welcome!

[@kathyallam926]

Beautiful.

[@HoldenQiGong]

Thank you!

[@sharithasingh4431]

Gratitude for coming across your video

[@HoldenQiGong]

You are so welcome!

[@DianeLCohen]

gratitude for this wonderful meditation, Lee.

[@HoldenQiGong]

Glad you enjoyed it!

[@smbanu1313]

Thank you Holden Lee. Many Blessings.

[@antheaspurrier7424]

Thank you so much for sharing this. ❤

[@HoldenQiGong]

You are so welcome!

[@wendythehealthcoach]

Thank you Holden Qi gong for the inspiration docum

[@Vasil.Petr5]

Thank you very much! I'm from Belarus. Can you capture more complexes? It will nice thank you again

[@lrb864]

Thank you! I really enjoyed this meditation!!

[@HoldenQiGong]

Glad you enjoyed it!

[@dyansierra413]

This is so beautiful. Lee you have shared so much with the world that has made and will forever make the world, our health and our lives a better place.We are grateful for you. You and your team are one of those "golden nuggets". Thank you forever and ever for the positive effect you have had on my life.

[@HoldenQiGong]

Thank you so much for your kind words. We will share this message with the team!

[@nancystaquet5039]

Merci beaucoup ...

[@meritamagnusson3624]

Thank you 🙏🏼🙏🏼🫶

[@silviaintegral]

Thank you. Much gratitude!!!

[@orawanjones8434]

Thank you Lee, that was beautiful meditation 🙏😊

[@HoldenQiGong]

Glad you enjoyed it

[@anamariacallegaro5164]

Thank you Lee. Much gratitude to you for your amazing teachings. What a wonderful meditation. ❤🙏❤

[@HoldenQiGong]

You are so welcome!

[@JayneKumar-f9r]

Thank you for this wonderful meditation Lee ❤

[@HoldenQiGong]

Glad you enjoyed it!

[@debrahartmann1622]

So grateful for your work, Lee.

[@SS-li5ej]

I loved this exercise. Thank you❤

[@HoldenQiGong]

Of course!

[@joyhanak4599]

Thank you and grateful for you! 💜🙏💚

[@tarapanchoo8426]

Thank you, 🙏💕🕉️

[@julieholmes4913]

Thank you, Lee, you bring a calming and grounding sense of guidance. When things start to speed up I gain stillness from your routines.🙏

[@HoldenQiGong]

You are so welcome!

[@annanangle714]

Thank you❤

[@Skyelement84K]

Mindfulness heartfulness kindfulness ❤

[@HoldenQiGong]

Sending you light!

[@tinanittolo5885]

I am very grateful to you Lee for this great meditation. I love the way this meditation makes me feel. Thank you!!!

[@HoldenQiGong]

Glad you enjoy it!

[@jamesa.valencia362]

Another daily dose of goodness. Thank you Lee. 🙏🏽

[@HoldenQiGong]

Glad you enjoyed it

[@wendythehealthcoach]

Thank you so much deeply

[@HoldenQiGong]

Any time

[@jaymie900]

Thank you! You solved a problem I was having settling down to meditate. This technique settled me immediately. Blessings ❤

[@HoldenQiGong]

That's wonderful to hear!

[@wendythehealthcoach]

Thank you so much for sharing this

[@wendythehealthcoach]

Thank you Holden Qi gong for your breathing

[@HoldenQiGong]

You are so welcome

[@monalisaparis1516]

L245 Interesting sharing ❤

[@elizabethberlasso9595]

Wonderful practice, Lee. Thank you for your guidance and big heart!

[@elizabethglenbentley7882]

Thank you Lee, so much. It was such a much needed exercise to help recollect the gems of the past week. It had been a really difficult week with 2 time sensitive areas i couldn't resolve after multiple efforts on my part, not knowing there was a glitch in the 2 very different systems! In both cases my final effort resulted in 2 people who resolved them for me. Voila! I could finally rest my weary head with gratitude ❤

[@HoldenQiGong]

Glad it was helpful!

[@juliusjacob1416]

❤️🍀😊

[@ishratpopal633]

❤❤❤❤

[@celestevasconcelos3536]

❤

[@dinosemr8141]

💖❤️🙏💖❤️

[@Faheemah-i4w]

❤