10-Minute Qigong Daily Routine for Anxiety, Stress and Fear(Silent)

Рет қаралды 25,217

Күн бұрын

Пікірлер: 54

@QigongMeditation 4 ай бұрын

Dear Friends, taking care of yourselves is the most important thing you may offer your lives! Just in 10 minutes to release all stress and anxiety from your Body and Mind. You may find more qigong routine daily for Stress and Anxiety here: kzbin.info/aero/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4&si=VjSo6jiNgTxmsFuN Wish a Happy and Healing Day!! Thank you

@lindamon5101 4 ай бұрын

I 👀🙏🏼✊

@keyto9544 4 ай бұрын

Your Videos are so helpful, thank you! Can you make a video for kidney and bubble? 😊😊

@nickelbug07 3 ай бұрын

Thank you so much for the video. Personally l like you guiding the practice so l can close my eyes and just follow your voice but the creek and the routine was lovely.

@bahargok7621 4 ай бұрын

What a beautiful place❤River's sound is unique

@emmad4206 2 ай бұрын

This is was so needed today. Thank you❤️

@LongevityLabYT 4 ай бұрын

Thank you for sharing this calming Qigong routine! As a fellow health and wellness creator, I appreciate how accessible and straightforward these movements are for anyone looking to manage anxiety and stress. I especially love the Cleansing Breath technique-it's a great reminder of the power of breathwork in our daily lives. For anyone looking to deepen their practice, consider pairing this routine with mindfulness meditation to enhance the benefits. Keep up the fantastic work! 🌟

@elisabethlebre9506 3 ай бұрын

Merci cher frère pour cette séquence que je fais chaque jour

@traveljournal101 3 ай бұрын

Thank you for this 🙏 it is a blessing. I have been doing this routine everyday since you uploaded and I have felt a considerable difference to my health 😊 you have my gratitude ✨️

@Ray-tf2fl 4 ай бұрын

I close my eyes and I'm right there with you 🙏🏻🎵✌🏻

@MyLe-jo3ll 3 ай бұрын

Thank you very much for sharing your videos 🙏🙏🙏

@EnterMerlin 3 ай бұрын

Ah, thank you for this lovely 10 minute relief. The setting and running water are lovely.

@amw7828 3 ай бұрын

Thank you! I’m sharing your videos with my nieces!

@jorgeotalpelayo5849 3 ай бұрын

Muchas gracias Brother Insight desde España. I love your videos and I try to practice qigong,

@ziatizia4117 4 ай бұрын

Nature is Great and so is the master 🐿️🐿️🐿️🌻🌻🌻grazie mille ciao mandi

@Treasurerose11 4 ай бұрын

Simple and beautiful ❤thank you for the river Brother Insight 😊

@CristinaOlesio 4 ай бұрын

Thank you sir great help for us from philippines very helpful specially to us menouposal syndrome

@mirelaaldea245 4 ай бұрын

Thank you, thank you, thank you! 🙏❤️

@rosecolbeck9824 4 ай бұрын

Thank you, I am truly grateful for your teaching and guidnce ❤🌹

@aliciatorres91 4 ай бұрын

Thank you for these relaxing exercises 🙏🙌

@starrubyqorsey190 4 ай бұрын

Awesome video! I love it! 💖

@a.m.crooze7041 4 ай бұрын

Heerlijk dat water op de achtergrond, mooie omgeving ❤

@mikegeeandpee 3 ай бұрын

The time that you have spent, teaching has provided me so much. I am so very grateful for all of your hard work and your generosity. Thank you again.

@lilianaalonso5605 4 ай бұрын

Gracias por estos videos, en estos tiempos que se estan viviendo hay que practicar y seguir con una busqueda interior de paz. Un saludo cordial desde Buenos Aires -Argentina

@debbiecameron-davis5938 2 ай бұрын

Another perfect routine Brother Insight. Great for a morning practise, with perfect balance of movement, stretching and massage. Thank you so much for all that you do for us all:) Please do more from this magic location if you can....🌸💮🌸💮🌸💮🌸💮

@NildaS-k9x 3 ай бұрын

It's! 2:07 AM🤨🤔In,NYC#ThankYou#IneedThis#ONE❤😊

@TanjaUllrich 4 ай бұрын

I love your videos! Thank you so much for the daily content🙏🏾 I would like to learn more about your daily routine, food etc. I know, there are some videos about this kind of topics, already. But I really enjoy learning more about your (a monks) lifestyle. Are there any animals that you and your Brothers Take Care of? How offen are you in contact with family members? What drives you the most to live this lifestyle? I really would love to hear and learn more about you

@gwenwade6059 4 ай бұрын

Thank you. So beautifully shown Teacher.❤

@AndreaDingbatt 4 ай бұрын

Thank you very much for making and sharing these videos!! Gratefully appreciated!!🙂👍 Andréa and Critters. ... XxX...

@louiselaurent7873 3 ай бұрын

Happy and peaceful Friday!from Quebec Canada Turtle Island....merci chi meegwetch Brother Insigth 🌍🙏🕉☸☮⚛💚🌺🌳🌱🌲🌴🌵🌾🌾☘🍀🍁🍂🍁🍂🍃🌈

@Eve4547-m7t 4 ай бұрын

Merciiiii🙏

@organicintelligence3137 4 ай бұрын

Much appreciated 🙏🏻

@tytybard575 4 ай бұрын

oh cela tombait bien je me sentais anxieuse, c'est super

@luiscosta4367 4 ай бұрын

Good Practice...I was needing it much after some bad news... Body geting its touch...lol... TY Brother

@ΠαρασκευήΚαϋμενάκη 4 ай бұрын

Ευχαριστω πολυ❤

@yordankatasheva7276 4 ай бұрын

Grazie 🙏

@jacopoigorbonolo4238 3 ай бұрын

Great😇

@rabiahm4314 4 ай бұрын

Thank you 🎉❤

@gwenwade6059 4 ай бұрын

Please repost this daily. Thank you.

@flyingflying7132 4 ай бұрын

شكرا

@elisabethlebre9506 11 күн бұрын

🙏

@bahargok7621 4 ай бұрын

❤💛🙏

@mathelyne8784 3 ай бұрын

🙏💚👍

@CELCDOLFO 4 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤

@jo-oe9zg 3 ай бұрын

What can l do for herina to heal

@MarkleTaylor 3 ай бұрын

Every time doing exercise or just a little moving around i get shortened my breath and feel like very tired

@matenga6346 4 ай бұрын

😘🙏👍🤗🍀🍀😇💚

@AlizaLUCA 4 ай бұрын

I stopped my qigong practice. After my accident I can’t find anything I can do to fully to the extent it should be done. You told me if I couldn’t do it right find an alternative form to do. I have not. I still enjoy looking 😢

@MsTaLaiah 3 ай бұрын

Try to imagine your body moving during the parts you can’t physically do right now. 🤎

@AlizaLUCA 3 ай бұрын

@@MsTaLaiah thank you 🙏 that was a very helpful response ❤️