Uncovering the Science of Sudarshan Kriya!

[@siddharthsekhri4353]

Sudarshan Kriya is the biggest gift to humanity!! I have witnessed so many changes in myself and my known ones who practice this amazing technique daily❤

[@sapnaarora9154]

❤

[@ShubhamSawarkar-s7n]

Sudarshan kriya helped me Cure my 25 years old Asthama disease. This breathing technique is the biggest blessings to mankind on earth. I feel energetic and relaxed everyday after my kriya. One must really have this out of the world experience by learning this breathing technique via the Art of Living happiness course 😁

[@kunjajay6785]

Yesss!! Jai Gurudev it is really a miraculous technique which Guruji has given to all the AOL family .

[@kunjajay6785]

Mam has explained Very clearly and correctly.

[@Sincerelyseeking]

Saved my life! If I didn't have this - I would be dead or in prison. So so grateful! Love my daily practice that brings me home daily.

[@susheelam9211]

Sudarshana kriya is Divine itself which cannot be measured one has to go with Gurujis Guidance, amazing❤❤🎉🎉🙏🙏

[@sundaraamin9747]

I am very much inspired by the important video on Interview with Dr.Ruchi ji about Sudarshan Kriya. Lot of thanks to AOL team for publishing such a great video. Sudarshan Kriya is a powerful tool for transformation. Practice regularly, patiently, and sincerely to experience its profound benefits. I am doing Sudarshan kriya daily after learning from Happiness programme. My Anger level, stress level has drastically come down. Special thanks to AOL teachers who are helping to transform Healthy Nation.

[@Realhappines]

Sudarshan kriya completely transformed my life. I was so fearful and under confident guy which leads to so many failures in my life but regular practicing of sudarshan kriya helps me to not get affected by those negative emotions and now I run my business successfully 🙏 All thanks to Gurudev to give sudarshan kriya to the world.

[@khushalpal3296]

Sudarshan kriya has really changed my life ❣️ from being a complete introvert to a completely transformed dynamic personality.

[@shivamtripathi5611]

How many months it takes toh transform you?

[@khushalpal3296]

@@shivamtripathi5611 after continious practise of 2 months i could see the changes and gradully it increased

[@rohithrajendran3830]

Today is day 3 of Happiness program.. felt really good 😊👍..Did u find a complete change after 41 days..

[@nitinptl99]

Sir how many days did it take ??/ same issues shy and introvert personality l facings problem in marketing pls guide l I have started sky just before 1 month

[@SCS_RajeshPatel]

Sudarshan kriya is changing my life. Thank you gurudev.

[@anitavijayan6323]

Jaigurudev.Sudarshana kriya is a wonderful breathing technique offered to mankind by Sri Sri Ravishankar ji. Its impact on physical, mental and emotional level is marvellous. My entire family is daily practitioners of sudarshan kriya and i highly recommend this to each and every human beings.

[@sushiladahiya4538]

I completely love Sudarshan Kriya. It's like bathing the mind thoroughly

[@lailamerchant7185]

Sudarshan kriya is an amazing technique. It's changed my life 360 * . And sahaj samadhi has made me calm and my memory has increased.

[@anupkrd2556]

Really?

[@kunjajay6785]

Yes mam cancer healing technique too few of my friend who were suffering from cancer and after doing Sudarshan kriya regularly this was fully cured .Thanks to Guruji .now she is fully cured v.energetic.

[@ArghaSen]

SKY has really changed a lot of aspects for me on a personal level.. It is a great blessing from Gurudev to mankind.. Jai Gurudev!! 🙏🙏❤️

[@hiroda459]

There are many things that I had regretted and there are many things that I am grateful for. And listening to my colleague to go for the Happiness program and learning Sudarshan kriya is the one of the biggest decision I have taken. I am forever grateful ❤ Thank you Guruji Sri Sri Ravi Shankar for the wonderful gift to humanity.

[@guaracilage]

Has changed my life too! I was lost for life, then by a invitation I got in to the Program 1 (later changed to Happiness Program), after that I discovered what I'm truly. 🙏

[@ssenthilkr72]

Amazing explanation by Dr Ruchi and i can definitely confirm the benifits of SK. Jai Gurudev. Its a gift given by God and only people who are are very honest it automatically is experienced them. I hope you all will agree to this point.

[@manishapatel2078]

Jay Gurudev, Sudarshan Kriya transformed my life. I am a fan of the SKY breathing technique ❤❤❤🎉🎉🎉

[@TheSmilingGerman]

This is one of the best explanations I've heard so far, about the medical impact of meditation and breathing.

[@pvjoshi100]

Grateful for bringing out this podcast. I hve had an NDE . What Dr Ruchi Dahiya is saying is so much authentic and so much essentially needed for benefit of humanity , especially in this era of civilization. Thank You once again.

[@Sann93]

Thank you so much GURUDEV JI...🙏❤️🙏❤️🙏❤️🙏

[@KarunaArun-lc4us]

Jai gurudev 🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤😊👌👍

[@Sann93]

​@@KarunaArun-lc4usJay Gurudev 🙏🙏🙏

[@smritijuneja5582]

I want to learn this kriya. Have been searching for reliable source to learn it.

[@vishaljoshi9259]

Sudarshan Kriya has completely transformed my life ❤️

[@satyabratapadhi5604]

Many many thanks Dr Ruchijee for enlightening us on Sudershan Kriya

[@pradnyawagh3178]

Sudarshana Kriya helped me get rid of a lot of stress and anxiety. It's a life changing tool which everyone should be aware of. Loved this podcast.

[@shafeeka531]

How many months cure

[@shafeeka531]

Pls revert

[@susantachakraborty7420]

Wonderfully explained the scientific aspect of SKY❤

[@kishorijoshi9747]

The podcast was great, really Guruji has changed everyone's life for the better. Only one request is that please do this podcast in Hindi as well. So it will be easy for those who don't understand इंग्लिश.

[@rashminpulekar]

Yes, it’s coming soon

[@mannttu]

Wow what a discussion here, really amazing to know benefits of sudarshan kriya ... Ultimate form of Yoga pranayam

[@manukasharma4535]

I was diagnosed with pancytopenia and was admitted to AIIMS Delhi for 3 months..... Doctor were not able to find the cause .... But after doing kriya for 40-45 days continuously the problem gets resolved ❤ It's an amazing technique to uplift ones health 😊 M blessed to be a part of @Art of living

[@rashminpulekar]

Amazing

[@manukasharma4535]

@@rashminpulekar thank you sir 🙂

[@sapnaarora9154]

It's really amazing.....sky Thank you so much gurudev ji

[@SUREETBHATTACHARYA]

I am a fan of SKY, my whoe family does it, and I recommend it to everyone.

[@chetnabhatt9025]

Beautifully explained . Thank you for this video ma’am❤

[@SurajSharma-mb7op]

I want to learn sudarshan kriya

[@aparnagautam8280]

Sudarshan Kriya gives heavenly experience..............🎉🎉🎉🎉🎉❤❤❤❤❤😊😊😊😊😊

[@hineha]

Wow man what an interesting, thrilling podcast. And the way it is shot looks exactly like Beer biceps podcasts, Shubhankar Mishra etc. look at the set-up of this podcast ❤❤❤. Well done Art of Living in all fields of life. Been following you'll keenly for sometime. The way you'll present your content is giving tough competition to others n

[@drshakrajasinha6353]

She is knowledgeable

[@RuchiSharma06]

So beautifully explained ❤Dr. Dahiya always rocks 🥰

[@lakshmiandshekaraiyar6740]

Beautifully explained!! Great information of the benefits of SKY!!

[@RutvikaPatil2004]

I want to learn sudharshan kriya

[@manasijoshi517]

Very nice information.. Jay Gurudev 🙏🙏

[@pratikshah8033]

great video and amazing insights

[@arunsrivastava6830]

Jai Guru Dev ji ki jai Charan sparsh Sudarshan kriya yoga Meditation very effective for controlling BP and Diabatices, 💓 Heart Chakra balancing techniques very effective for all of us jai Guru Dev ji ki jai Charan sparsh

[@dattatrayasudake3379]

Sudarshan kriya end my big problem of acidity and pile problem in my life.

[@deepikasingh2069]

Please link the researches in the description so that people can read more about it!

[@rashminpulekar]

Pls search Art of Living research published or Sudarshan Kriya research

[@ArunJha-g5q]

❤️❤❤JGD❤️❤❤

[@sauravnarayan4408]

Awesome

[@pramilakoli1163]

Very nice information on SKY ,very needed video ❤❤Jai Gurudev ❤❤

[@anjusingh5356]

What an amazing video!!Well researched ❤

[@ArunJha-g5q]

❤❤❤JGD❤️❤️❤️

[@ruparsa]

Being a doctor, even i experienced this. Even when my batchmates slowly gradually came positive for covid as they were working, I did not catch covid throught the 3 phases. All due to regular SKY Practice

[@sarojavenkataraman4422]

Wounder knowledge about Sudarshan kriya Jai Gurudev

[@bidyutsarkar4655]

SUDARSHAN kriya is a most powerful briding excesses in the world as like assudharson chakro of Lord Krishna Jay Gurudave

[@indianepic1958]

The last 2 minutes also ❤❤

[@abhishekpednekar211]

Brilliantly explained 👏👏👏👏

[@lipeepatel5851]

Wow! thank you so much for this video ❤

[@Rashminpu]

You are welcome

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@kalyansai317]

I would like to do sky

[@bhavrh456]

Great...

[@RamKamalChaudhuri]

Very informative and interesting. Today 17 Sep 24 1745 hrs

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@nilimatelang3838]

Very informative and interesting podcast. Scientific aspect of Sudarshan kriya,how it affects our different systems very well explained. I am a regular practitioner of sudarshan kriya and sahaj samadhi. It has transformed my life. Thanks. Jai gurudev.

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@akankshajadon5746]

Kese krte h koi btaywgq

[@rajeshpareekvlogs9801]

Sudarshan kriya is very powerful technique

[@ArunJha-g5q]

❤❤❤JGD❤️❤️❤️

[@sujata_16]

Very nice 👍

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@mallikaanand9762]

Awesome!

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@vilaswani6823]

It helped me miraculasly like GOD I am suffering. from multiple malama and was not able to get down off the bed After doing 4 AMC and sdk how I am healthy and can walk myself 2-3 kms

[@rashminpulekar]

Wow

[@ArunJha-g5q]

❤❤❤JGD❤️❤️❤️

[@ArunJha-g5q]

❤❤❤JGD❤️❤️❤

[@seemapathak7643]

Jai Gurudev 🙏

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@aaizz_tarotreadings]

Amazing

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@virafkarai4525]

I would love to learn Sudarshan Kriya. Please guide me.

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@kavitapujari7830]

Jai guru dev

[@andreapuglisi8425]

i want to learn, please

[@rashminpulekar]

Sure u can. Where do u stay

[@arunsrivastava6830]

Jai Guru Dev ji ki jai Charan sparsh

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@Abhi-passionatetoexplore]

Sudarshan Kriya with Guru Dev voice and Sahaj Samadhi program ❤ ----- I started feeling Wow within 10 days of completing the program. I recommend young generation, close your eyes and blindly go for these two courses. Don't listen any body who is trying to stop you, specially parents or someone from society 😂 . Go for it and experience the divinity ❤. There will be huge upliftment of your life. Try from Art of Living - nearby ❤ Lot's of love 💓❤

[@VijaySaini-w3g]

Jai Guru ji

[@ArunJha-g5q]

❤❤❤JGD❤️❤️❤️

[@manujshandilya6278]

jai gurudev

[@e1rbon728]

Jai gurudev ❤❤❤❤

[@ArunJha-g5q]

❤❤❤JGD❤️❤️❤️

[@VCGOKHALE]

JGD - SK is a blessing

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@jayshreekapadia6661]

Jai gurudev 🙏🌹

[@ArunJha-g5q]

❤❤❤JGD❤️❤️❤

[@ArunJha-g5q]

❤❤❤JGD❤️❤️❤️

[@neerasekhri3225]

Superb!!!

[@deepaksinha7652]

Please let me know how to register for online batch

[@ruchidahiya2513]

U can go to art of living website. U can find area wise workshops also and online too

[@RK-en8ic]

Jgdv ❤

[@samikshasawant1206]

It is amemessing

[@balwantihooda6416]

Nice 👍

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@duvu1985]

SKY technique is best and everyone must do this

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@chaitrashetty9327]

I have learnt sudarshan kriya!! But I always used to miss the count 20-40-40. Can somebody suggest me few tips to keep the count, and also I feel sleepy like for few seconds in between even though I have good sleep in night. Few tips to improve my kriya will be really helpful. Thank you

[@niyatisharma3513]

You can count on your hand. 10 on right , 10 on left. ( For long breathing) And twice of this for medium and fast breathing.

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@rajoooprakash2465]

You are 100% TRUE! Sudarshana Kriya is nothing but a business tool! It is only for people who possess an APL card, not a BPL card! So it is PURELY business or money!💰JAI GURUDEV🙏

[@rashminpulekar]

Sudarshan Kriya is taught free in Prisons n Slums. In villages donation ranges from 300-500. Even the highest donation that is metropolis like Mumbai is 3200, Delhi 2500, bhopal 1500, vizag 1200…. Which part of this structure seemed unaffordable to masses to you?? Anything for free loses its value, first thing. The donations in Art of Living funds it’s phenomenal service projects. We earn our charity by giving a powerful technique to people. If you still have issues, u can go to near by park n learn some free asanas there. It’s not forced on u

[@vikramgmagar]

Dear nothing comes free in this materialistic world, why one expects spiritual practice at free of cost? See the benefits and decide whether to go for it or not.

[@chandranag5626]

Poor peoples are not living only in jails and slums. Along with the APL, it is better to give course with nominal fees. This is the main problem of Hindu Community alone 😢

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@rv6942]

❤ 05:00

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@valavalabrmurthy8345]

Can anyone share the sudarsankriya with counting

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@venkitachalamnh3639]

I have learned sky but have not attended happiness programme. Kindly guide me,

[@rashminpulekar]

U must have done it in online then?

[@venkitachalamnh3639]

@@rashminpulekar yes, I learned on line sky in 2020

[@ketaksingh5465]

That itself is called Happiness Program, another name is Online Breath Workshop​@@venkitachalamnh3639

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@r.l.narasimhannarasmhan892]

It is gift for those who can afford it

[@rashminpulekar]

Yes! N this set covers 99% of India’s population. Those who can afford mobiles can surely afford Worksop 👍🏻

[@sauravnarayan4408]

❤❤❤

[@ArunJha-g5q]

❤❤❤JGD❤️❤️❤️

[@raghvendrashirlekar9389]

नेमकी काय आहे माहिती नाही,,, परंतु त्यचें peatant घेतल्या मुळे ते फ़क्त श्री श्री yanche कार्यकर्त्या न शिकवायची permission आहे अस्सी माहिती आहे, हे खर आहे, योग पूर्ण जगा साठी मोफ़त खुल आहे

[@ArunJha-g5q]

❤❤❤JGD❤️❤❤

[@drshakrajasinha6353]

Lady's voice????

[@YeshwantKendre-ys6nf]

Like Anushka sharma

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@amitsinghnegi6373]

I want to learn Sudarshan kriya but I don't have enough money to pay because I am so poor

[@rashminpulekar]

Great intention! U start start saving from now ITL sec and may be in a couple of years I ll be able to save 2-3 thousand rupees and learn Sudarshan Kriya👍🏻

[@chandranag5626]

It's better you go to the nearest sky centre and tell them your intentions to join the sky. Just tell them that the fees will be paid in the instalment. They will do the needful.OK.

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@anubhav.music28]

I advise everyone to verify the claims made here before believing them as scientific consensus.

[@rashminpulekar]

U are also advised to visit ‘Sudarshan Kriya research published’ to know the sources of the claims made here. Though the effects of Sudarshan Kriya are so intensely powerful that such doubts are quite common.

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@jessicarana2887]

Please mention ur no

[@shambhumath9009]

Each cell of body 80%is oxygen 20%is liquid addressing breath will improve 80% of body ,SKY works on all 5 types of breath in body , everyone should try to meet oneself

[@anubhav.music28]

Misinformation

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@manishachandani8710]

It's not working on me 😂😂sorry to say that

[@mohinikamath4746]

Why u charge so much money?. If it is breathing exercise.

[@rashminpulekar]

Because we run 1100 free schools with one free meal for first generation school goers in remote places of India and we rejuvenate 100s of river in farming predominantly India. We earn our charity and payment also makes our participants much more sincere towards the workshop

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@nimaishankar]

Jai Gurudev Ruchi ji 🙏. I want to send my medical case. I need your help. It is urgent. Please tell me, how to contact you.

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@nayanasoni225]

Amazing

[@ArunJha-g5q]

❤❤❤JGD❤❤❤

[@lakshmybalakrishna8713]

Jai Gurudev 🙏🏻

[@ArunJha-g5q]

❤❤❤JGD❤❤❤