Understand Performance Nutrition in 8 Minutes

I educate and inspire endurance athletes. Join my free community here: www.skool.com/learn2endure/about
Relevant resources:
www.ncbi.nlm.nih.gov/pmc/arti...
www.trainingpeaks.com/blog/th...
www.merckmanuals.com/home/dis...
/ jack-l-harrison
/ jackh4rris0n
/ jackh4rris0n
00:00:00 Intro
00:00:51 Background Information
00:01:55 Carbohydrates
00:03:25 Fats
00:03:43 Protein
00:05:07 How to Eat for Performance
00:07:22 Outro
#learn2endure

[@legjakabb]

Good stuff

[@jacklelandharrison]

Thank you!!

[@user-hh2qf5po1w]

Very underrated video! Hope it gets viral at some point. Good presentation

[@jacklelandharrison]

Thank you!! I’m so glad you enjoyed it

[@mauroulisses6290]

Do you have any references to back up your affirmations? or was it an empirical feeling ?

[@jacklelandharrison]

I updated the description with three of the references I used. All of my sports science videos are evidence based and researched to the best of my ability. Hope this helps!

[@deceivinglol5984]

YOUR EYES THO! Beautiful

[@jacklelandharrison]

Hahah thank you! Heterochromia Gang 👀

[@jonsopher6766]

Hi Jack, thanks for breaking down this complex subject into a simple to understand guide to performance nutrition. What kind of athlete are you, triathelete or cyclist?

[@jacklelandharrison]

You’re welcome! I’m so glad you enjoyed it. I am a runner (currently rehabbing an injury) and a cyclist. I aspire to do a triathlon someday, but my swimming would need some serious work 😅

[@fab0527]

1 suggestion: more of the video should have visuals (graphs etc.) if possible

[@jacklelandharrison]

Thanks for your suggestion! I’ll add more visuals in my next training science video 💪🏻