Understanding SAD (Sexual Arousal Dysfunction): Breakout Session w/Dr. Trish Leigh

[@aryansaini11lily84]

It's been almost 20 days since I left corn and life has never been better. Positive changes I feel - 1) started reading 30-60 minutes 2) Workout 1 hour everyday at least . 3) NEVER USING INSTAGRAM ,TWITTER, CORN EVER AGAIN ! 4) My head feels light and feel sharp . 5) The only app I use on my phone is youtube and only for long form of content

[@shay-doran]

Great news brother! Congratulations to you, these changes are awesome!

[@aryansaini11lily84]

@@shay-doran yes . Now my next challenge is to stop my phone usage and live life like I used to in 2016 .

[@shay-doran]

@@aryansaini11lily84 Let's go brother! I found an app called Clearspace has helped me quite a lot with that

[@DrTrishLeighBrainRewire]

Beautiful.. Stay the course, my friend!

[@aryansaini11lily84]

@@DrTrishLeighBrainRewire I feel very frustrated do you have any recommendation

[@umarfarooqarya569]

Greetings I m completing 11days nofap (without musterbation, pornography no night falls and nobnight emissions) Now I feeling headache and overload head Q: What should I do? (I also feeling decreasing overthinking and sadness that's positive reward ) Respect from Pakistan

[@TobiasW-k6o]

Awesome! thanks for the tips, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled Mario Volpstein , it's so much simpler and potent now!

[@educatedguess5093]

happy at home, and whack it too. No no shoes, no shirt, no problems! Women are a hassle, but fun to be with when the right one comes along.

[@RichardS-y4x]

Makes a lot of sense, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!