ADHD Aha | Emotional regulation, and yelling, as a mom with ADHD (Patricia Sung's story)

[@Queenread82]

I have tears right now - I am a grandma now, and I still carry guilt about blowing up at my kids. The way you described your experience - the leading up to 99 then 100 ... I've never heard this from another mom. When I try to describe it to my therapist I think of it as overwhelm. - literally living in a state of overwhelm. Even when I thought I was calm I (we) often was surprised by a nuclear reaction.

[@davidwillers652]

Emotional Regulation and communicating it to others. For me the starting point for this was the book Crucial Communication Tools For Talking When the Stakes Are High by Crucial Learning.

[@yanadauda113]

Can I have my aha moment please? From Nigeria.