Unhappy With Your Body? Watch This

[@gutsdriven.1711]

Please keep this style of these vids, it feels like you are an older brother that we need

[@ItzDeep]

Agree!

[@502gaming4]

Take the torch from John Meadows and keep on going.

[@person152]

i love this guy sm

[@gmontenegro9711]

Right? lol

[@coacheugeneteo]

I'll do my best to! 🤝

[@nygeek6471]

Eugene, Jeff Nippard, Dr Mike, and John Meadows transformed my life. I was lifting like an idiot for 10 years. Discovering them made these last few years better than all the rest combined.

[@Jameshtasker]

That's like the holy trinity right there hey!

[@bennyc409]

​@James Tasker if trinity meant 4...

[@saulramsay2193]

Honestly could not agree more. Those 4 are the absolute GOAT. They all are fantastic at delivering information that's isn't just practical and actionable, but also highly conceptual. The two combined is a very powerful combination

[@mauree1618]

I like Alan Thrall too.

[@MrMayN0t]

I also watch Natural Gallant Bodybuilder, he always talks openly about everything, in mostly an outdoor type scenario.

[@LeisaGibbons]

I turned 50 the other day. Yesterday I realised I could sit down on the ground then stand up again with my hands out front and not once touching the ground. I never valued my health, strength and mobility before. But I'm damn proud of that sitting down and standing up action. I'm so glad Ganbaru is not just gains gains gains. I love this video. Thank you. You are a wonderful generous person Eugene.

[@coacheugeneteo]

Happy 50th to you! So glad to hear that leisa 🤗

[@cysecgnz]

Fuckin’ love this. Eugene seems like such a cool, down-to-earth, wholesome person. A much needed person in the fitness community. Thank you for all you do, Eugene. Also, love the Plini shirt!

[@coacheugeneteo]

Thank you. Plini rules!

[@anotherherodied]

@@coacheugeneteo PLINIIIIII!

[@MeZoRH]

I’m shocked cause this is what I’m going through, an identity crisis. My therapist taught me this over the course of several sessions. You my friend summarized it in 5 mins. Thank you.

[@coacheugeneteo]

Glad it resonated with you!

[@Addassio]

I got my pec torn partially a few months ago (dipping add. 120kg), which now results in a quite big bulb in my chest. Thank you for your comment. I now understand that's not depression or anxiety but identity crisis, thank you!

[@annstropes2236]

I love this reminder so much. Three years ago, I dropped over 50 lbs, completely removing processed sugars and high glycemic foods from my diet, I also started working out for the first time. My life has gone through some stressful situations, and I continued to workout, but slowly put the weight back on as I fell back on old patterns. My weight is back up to almost where I started, and I was feeling really disappointed and upset at myself. The thing is, even with the weight gain, I can still run as long and as fast as before, I can lift more weight, and despite all the weight gain, a good amount of it is muscle. I keep comparing myself to where I was, but you reminded me to look at where I am and how my priorities changed- and that is okay.

[@youdontknowme9068]

Hey!! How's training going

[@reconstructionwouldhavesav9472]

This is by far the best fitness content and life advice video that i've seen this year. Thank you so much for your honesty and your reflection. It helps more than you can possibly imagine.

[@coacheugeneteo]

Thank you! 🙏 glad to hear it

[@eljefeguapobarbon]

Killer haircut. Looks awesome. I am 58 and having survived PEs (pulmonary embolisms) which I attribute to using steroids in my 20s have shifted my focus to natural strength and have checked my ego. No looking back. Here's to longevity and quality of life!

[@johncliffalvarez6513]

Sage advice. This totally came at a great time, I’m currently dealing with a job lay off as well as working on getting my body back to where it was pre-pandemic. But honestly, this video speaks volumes. Despite where I am now, my determination and ambition goes unchanged, so I know I have the drive to get to where I need to be while keeping an open mind to adapt to new perspectives. Feel free to expand on this and even share any other advice on this subject matter.

[@maxbenoit]

Wow man, a friend send this to me after I admitted to experiencing a heavy bout of body dysmorphia. I'm over here with tears in my eyes. Thank you for creating this, I think I really needed to hear this.

[@ConnieDunnangels2789]

You’re a breath of fresh air in a toxic industry. I, much like you, did something very similar in my world as a trainer and dancer. When I shifted to dance director, my world deeply became about my beloved students and their education. And yet here we are, still using our tools and finding the balance that is required in this moment in our lives. Thank you for providing the touch of wisdom for all of us.

[@catalinpreda4666]

Compare your actions with your values, not your results with others (including versions of yourself) What a powerful life lesson, I really appreciate you shared this with us!

[@coacheugeneteo]

Thank you! 🙏

[@jamesswanson4391]

"As long as you are living your life in alignment with your values, you are exactly where you need to be." Gold

[@lvbadboy]

I needed to see and hear this, as someone who went from a heavyweight competitor to creating a business for my need for financial stability it took a huge toll on me mentally not being so big and muscular anymore . I don’t regret the decision to better my life but I have gotten caught up in looking at my swole bodybuilding days or IG bodybuilding and letting it get to my head. We honestly see the same 20 guys online and rarely see them in real life unless you go to shows, expos etc. Body image effects people differently thank you for making this video its was so relatable!

[@lunapavo]

Thank you Eugene. It's the reminder I needed. I'm not the same person I was six years ago, my life does not revolve around training anymore and I have absolutely no interest in 3 hour gym sessions, 5-6 days a week now 😂

[@coacheugeneteo]

Hear hear 🤝

[@EnricoMarino13]

Thank you for this video Eugene. Over the past two years I recovered from a complete AC tear. I thank the lord for my healing and in the process I have learned what is valuable in my life. That is my faith in God and my family. For a long time I put endurance training ahead of everything including my own health. Now, although I am not competing nationally in triathlons I have rediscovered what got me into training. It is the blessing it is to be able to move and make progress. This is probably the healthiest and strongest I have been while enjoying all at the same time!

[@lw8882]

This came at the perfect time. I used to work out a lot, but never really put on much muscle at all due to an eating disorder. I look at where I am now, basically starting from scratch, and used to think I was behind, or weak, etc. etc. Now I'm starting to look at it like living the life I want to, now that I want to engage in strength training, eat well, and get fitter. This video is a perfect way of managing your self talk, body image, and self image, all while being super helpful, and displaying as little toxicity as humanly possible. You're an absolute gem of a man.

[@wusangfu]

❤

[@ruaffylp]

I also lost tons of waight and just wanted to have a sixpack „that I got now“ but it’s just because I’m skinny … and now I wanna be more muscular but iam afraid of putting on some mass sooooo my first step is to not count everything I eat like vegetables or berries

[@ChItOwNTwisTa8]

I have rarely ever commented on a video but watch you all the time. This deserves the praise. Everybody is guilty of this in one form or another and it needs to be called out and explained in such a clear and concise way. Masterful message, my friend.

[@coacheugeneteo]

Thank you! 🙏

[@mevans_fitness.lifestyle]

Just want to say, This mindset and expressing it and sharing your story is refreshing to see. I totally agree. Your happiness and passion for your work and what you spend your time doing is far more valuable than trying to impress others, be better than those around you, or constantly listening to that inner insecure voice we all have. Keep up the great work and making a positive change in the community and world brother.

[@coacheugeneteo]

Thank you! 🙏

[@NDPFitness]

This couldn’t have come at a better time. I’ve been dealing with sciatica stemming from long piliformis for a little over a month now, it’s hard to walk my usual 20-25k steps a day much less training, I’ve lost 3.5lbs already and despite doing all I can for posterior chain and quads, I’ve been feeling like absolute garbage even more so mentally than physically, because of the obvious size loss, I’ve had to tweak a lot of my upper body program too and have lost strength on key lifts of mine, thanks Eugene for all the helpful information not just for physical goals but mental health as well.

[@happym5717]

It's just a month mate, you've probably not lost nearly as much as you'd expect. Mostly just glycogen and detraining. It'll come back, just get yourself better 🙂

[@gabemoses1004]

I'm sorry to hear that man, I had sciatica pretty recently too and I just wanted to say that as shitty as you feel rn things are gonna get better. A few months ago I couldn't even bend over far enough to deadlift or do a bodyweight squat without pain and now my deadlift and squat are better than they were before i had to take time off.

[@vinceh9837]

Another recent sciatica sufferer here and still recovering from the last bits of it probably coming up to 6 weeks now and only been training here and there,which has been driving me a bit insane but recently just glad to get something in without limping/feeling pain,Keep recovery in mind and stay strong bro.

[@joojotin]

I have had sciatica for 2 years now.. very hard to walk longer perioids of time

[@roberrtox]

I Havre dealt with horrible sciatica in the past, message me if you want advice on how to get better faster and manage it.

[@ottohernandez8818]

Thank you for this message, exactly what i'm going through now because of an accident and yes, age. We need to hear more realistic,postive, unselfush messages such as this, great job and you still look great, but even better when surrounded by many friends !!

[@Pytliczello]

At some age you just realize that there is more in life than a bigger biceps.

[@noloveforthehaters]

Yea it's called a six pack 😅

[@huy_131]

Thanks uncle Eugene. I needed this, I was feeling that heavy loss of motivation for training, getting overwhelmed with exercises and feeling that some aren’t working the same anymore. This was such a great message to hear so thank you!!

[@PabloGamedev]

Wow, I didn't realized how much I needed to hear this. I had never thought about my values having changed and not being in synch with my goals. Now I realize that this year I value more becoming a better game programmer while finishing university than to achieve the perfect physic. Until last summer I had pushed 5 days a week of training because my values and my goals were aligned, and now it has changed and I am punishing myself for not going to the gym 5 days and not eating "perfectly" just because it is not what makes me happy right now. Anyway, this doesn't mean that I will stop training, or that I will eat junk food, it just menas that I am gonna try my best without punishing me for not being perfect. Thanks a lot man for this video. Really insightful, I will have to think more about your message, there is so much to un pack here. Keep up the good work!

[@NH-1983]

Love this video, I was in the fitness industry for 6 years worked so hard to look great because I thought it would help me get more clients and people would take me more seriously if I “looked fit” 7 days a week training, counting every macro and in the end it just made me hate myself and my job more. Been out of the fitness game for 3 years, gained 10kg, gain perspective and gained self love. I don’t use IG because of all the negativity I feel it brings to my life. It’s a cruel world out there. Thanks for sharing this great video.

[@schwerner343]

Honestly this is such gold for anyone stuck in that trap. You're the best Eugene xo

[@kikowilson2704]

Just want to say how much I appreciate this video! I felt this like 1000% just past a few month, “ I don’t look what I used to look; I’m going backwards…” etc., but this video just give me wake F up moment - our focus changes, priorities changes. Thank you

[@Abrikosmanden]

I could listen to you talking like this for days 😊 So smooth and mellow, while also focused and precise. A nice detour from the frequent KZbin hyperbole! A very good way to get your message through!

[@abckr6]

Hello Eugene (and ofcourse, the community) ✌🏼 This Video really helped me a lot. You really spoke to me, because I've been in a similar situation in my life. Specifically last year, where I've managed to reach my goals in terms of a specific physique. However, I've lost that drive completely towards the beginning of 2023. Going to the gym or even training with my own bodyweight just wasn't fun anymore from this point on. I couldn't force myself to do it for the life of me. In the past months I have felt extremely guilty and pretentious because I have given up this thing, the gym, even though it used to be such a central part of my life. Your video however shows me, that my values and former actions may be unaligned. I've got some thinking to do, but I'm certain, that I want to have fun during my activities, rather than forcing myself in order to have "better" looks. Thank you!

[@gabzsy4924]

Thank you Eugene. I've went trough a lot in the last few years and I lost a lot. I needed this message. Hope I can gather the strenght to start acting upon my values again, they're defenitly not aligned with my actions right now and that is probably why I still cannot get out of this place.

[@shifty220]

I been struggling with injuries as I've been getting older and can't train as long or as hard as I could in the past and this is exactly what I needed to hear, thanks!

[@Sam_splatter]

Same here.

[@SaiRam-bm4mp]

This was a very good reminder, we often feel unhappy when our actions dont allign with our values, thank you @Eugene!

[@bigggmoustache8868]

I fell out of doing exercises I loved because "just follow the program" and this video brought me back to doing what I love. Thanks a lot. I just did those neutral grip incline press with the weights held together. Such a beautiful feeling in the upper chest!

[@EliasOwnage95]

Nice Plini shirt! 🎸 Thank you for being transparent! Important video for a lot of us

[@timleboutillier]

Excellently well put. I've always caught myself comparing current me to an aspect of old me and getting upset. It's impossible to progress in literally everything simultaneously. Thinking about how your values have shifted is a great way of story telling and framing even a decline in an ability as personal growth. Thanks

[@Jh20-]

Brotha I needed this. I felt like a shadow of my past self for a long time. I needed to reflect about my goals and what I wanted. I still like to look good but health and functionality are my priorities now. Keep up the good work 😊

[@Thomas21408]

the videos with you and John Meadows always bring a smile on my face. keep doing what youre doing, Eugene.

[@stevenmoxley4713]

So refreshing to hear this! It's nice when people in your position are authentic and relatable. I really appreciate the advice as I think it as all too easy to scroll on social media and become disheartened or even depressed. But videos like this can really help. Thanks Eugene.

[@ArberAboow]

This is incredibly powerful! Thank you, Eugene.

[@U.F.O_0908]

Don't know what's better - the priceless info and wisdom of this vid, or the clip of you and Dr. Mike hugging it out. Both. Both are great.

[@MrLukec16]

John Meadows was the first person who put me on to Eugene. Asked him back in 2017 who a good person to follow was for more lifting information, and he said Eugene. Forever grateful for that. Eugene, I will always be a fan of the whole person approach to life and lifting you do. Only person in the "industry" I would ever want to meet.

[@MJZ7703]

Incredible message. So many young people absolutely NEED to hear this!

[@sidharthajain7001]

Really happy you made a video on this topic. After going to the gym almost every day for two years, I feel very out of place there. What matters to me is being able to do some physical activity. It was gym up until now; it will be something different now. I am excited for what is to come, and yes, I haven't lost my progress; I've just had a change of values. Cheers to whoever is reading :)

[@Tatsuyin]

You're awesome man! Things like this can really touch people :)

[@tommnox]

Underrated video, this is like a breath of fresh air for the fitness community that is needed more than once in a while 🙏🏻

[@dwinosam]

Very on point. I had a discussion in a bretcontreras post about the correlation of breast implants and how theres a distorted perception that looking hot and big muscles equals being fit (physically healthy). Despite many studies proving the simple logic that introducing on organic incompatible substances in your body is harmful, a lot of young women think looking hot is the fitness goal. The same for young men that are dying at age 30 for cardia arrest or damaging organs just to look hot at the expense of their fitness.

[@hayden3946]

Thank you for this. I think everyone including those outside of the bodybuilding world should watch this video, this is an important life lesson.

[@DarkMatter7283]

Yeah social media ruined us, we forget how important gratitude, and even just relaxing 😂 is.

[@rebeccalindeberg6801]

I feel like so many of us needed to hear this. Thankyou Eugene ❤

[@andieburke4636]

Really needed this. Thank you. Not even for the message to relate to fitness, I just needed to hear "as long as you're living life to your values, you're exactly where you need to be." I have a friend who I know could really use this right now too. Thank you

[@baym73]

Thank you Eugene for this video. For the past 4 years, I've trained for 20+ hours a week and I haven't done any bodybuilding/strength workouts for 2 months now due to immense burnout and wanting to focus on finishing up university, starting my new professional position and focusing on other personal goals. I have kept up with handstand and flexibility work as well as focusing on getting atleast an hour and a half of steady-state cardio in per day. I've lost a lot of weight and strength, but this video has made me feel better about my current position as having my entire life revolve around fitness is not something that is of my interest at the moment.

[@hayden4279]

No music, no fast editing, I am so glad to be back into fitness and that I found you so long ago. You haven't changed a bit, quality as always! Love this advice, haha this video truly aligns with my current values.

[@TKV55]

Thanks for another great video. I appreciate your wholesome and gentle approach on fitness because it’s the same approach we should take on life.

[@VykintasGlodenis]

Beautiful message! Loved it. THANK YOU.

[@olivierstultiens]

Eugene, thank you. You honestly are a gem of a man (no homo). You are on the the only people in the fitness industry that actually tries to have a positive attitude and influence people in a positive way. Alongside vids for getting huge, you also post stuff like this that is also about mental health which i think the fitness industry needs rn. The fitness industry at the moment is 17-25 y/o on tren and saying they are natty. The fitness industry needs you, you’re kinda like one of the avengers alongside a few other good fitness influencers🙏

[@coacheugeneteo]

Thank you very much!

[@m.a.k_m.a.k]

This is my new favourite channel. Positive and informative… no bs and no nonsense.

[@Nickilt]

Thank you for everything Eugene, seriously. P.S I actually was talking about this same realization with a co-worker today, that's called getting wiser and mature as an human being.

[@raymondmurdock8603]

Thank you for being such a positive influence in a community that definitely needs to hear this message more often

[@MovewithDrMike]

Great video Eugene! Love this message!

[@brucekennedy5274]

This is an excellent universal piece of wisdom. Thankyou for sharing.

[@yeahbuddy2081]

Trauma and or insecurity are the roots of most bodybuilders… nobody wants to say it

[@quietwulf]

Thanks for continuing to be a positive voice and giving so much back to the community. All the best.

[@christinelapierre5165]

I love this Eugene, thank you so much, high quality message and as always high quality production, thank you for the time and effort you put into your videos!

[@coacheugeneteo]

Thank you! These 5 minutes took a lot longer to produce than I care to admit 😅😅

[@NoahHornberger]

I've noticed I have natural cycle of being stronger and weaker in the gym. About 40 days from the strong point to the next strongest point. In the low part when I feel weak and in pain in some areas, I remind myself that I am a champion for showing up to the gym and doing my best that day. Sometimes it's not that fun, and you look at the numbers thinking, why is it this hard when I just did more 2 weeks ago. You got to catch those toxic self comparisons before they take over and remind yourself that working out is not about always being strong, but always having the willpower to keep going.

[@bellslinki]

Health and Fitness! Enjoy the journey. I had a mullet around 1990. Now im 55 and still enjoy maintaining the strength and fitness i built in my 20s. I got rid of the mullet. I wish i could grow one!

[@sjoerddejong7601]

This video was a really helpful thing to hear for me right now. I’ve been dealing with a back injury for a while without knowing the right way to get out of the injury cycle. I’m working with a great personal trainer now and have made a lot of progress rebuilding better movement mechanics, mobility, and strengthening weaknesses. That said progress is not always linear. I’m a climber with aspirations of coaching other climbers, and I miss being able to push harder and spend more time on the wall. But I have been finding some solace in living through my values, one of my most important being curiosity. This was a helpful reminder that I’m still on the right path. I’m still learning. Thank you so much for putting out such encouraging and incredibly well presented free educational content. I hope one day I can take a class with you in person.

[@coacheugeneteo]

Thank you! Appreciate the support and I'm glad it resonated with you

[@nickb3968]

I appreciate your channel because not only is it informative from a health/workout perspective, but because of your honesty regarding your path traveled. You mentioned getting stronger, but maybe at some point it's about the overall health balance and maintenance instead. I love that you talked about making cardio as part of your personal program, handstands, running, etc. It appears you were much "stronger" back in "the day", but I suspect while you might not be quite as strong that you are more athletic, flexible, etc.- and so I think intuitively you already now work in that direction/path without really gaining "strength" in a conventional sense per se. Either way, I like your channel, kudos on a job well done.

[@Cam._S]

Thanks for this video. As someone who is currently struggling with depression, and anxiety (partly inherited, partly because of comparison to my younger self), I needed to hear this and I made me realize I need to try a bit harder to left myself out of depression so I can find my values. Currently I don’t value anything anymore.

[@Sewnkinmusic]

Love this man. It’s some shit that people don’t talk about. Been lifting for 11 years now, and not many people talk about the philosophy of ‘progress’ in the whole weird self improvement world. I find this viewpoint to be the one most steeped in an actual truth than what the vast majority of bizarre social media fitness/bodybuilder accounts project. That shit becomes so toxic and unnerving to even look at and makes you feel like a piece of shit, so it’s good to take a step back and think about life in total and the ups and downs of it, and where values lie within oneself

[@Cymon343]

I think there is a point to age as well. I’m nearly 40, and I don’t wanna look like 25 year old me, I wanna look like 40 year old me. That includes training and eating healthy, but it for damn sure also includes eating takeaway with my girlfriend and kids, and drinking beers with my friends. edit: thanks for the great content Eugene!

[@infinitefather]

I notice your taijitu in your profile. This video really aligns with the taoist teachings.

[@alphachad2363]

cope cope

[@stephaniecansfield2430]

Great video! I was just getting into bodybuilding a few years in my early twenties and then got cancer. My comeback isn’t so much on how I look and big glutes as it is heart health, overall mobility, and enjoying my daily activity. ❤

[@maherzain434]

Another reason to stay Natural is because you don't go backwards nearly as much as someone who got those gains using drugs

[@jacquesbroquard]

Well said, perhaps one of the most impactful and dare I say it "valuable" piece of advice from someone who has done it, learned from it, and it using that gained wisdom for the good and aid of others. Thank you!

[@ToTheNines87368]

You are your values, so focusing on yourself is focusing on your values.

[@dynameer3337]

YT recommended this video to me, and honestly, I am really happy I learned so much from this video. Keep being an inspiration to the fitness industry!

[@theydontexist]

4:43 Great video that provides great value . Thank you .

[@rene9892]

Please keep down this road man. Many people including me benefit from this type of advice

[@bluejokelpie1044]

Yes, absolutely. Went through the same process of adapting to my changing set of values and it's a super important thing to understand that I see a lot of people struggle with. I think it's a really healthy message you're putting out there and there are a lot of people that can benefit from it! Thank you! Also, your hair looks great with this length!

[@arghasaha1128]

Thank you for this video. This video is much needed for a PhD student who suffers to prioritise anything other than research even when he/she loves bodybuilding

[@diamond9296]

This is actually an insanely insightful video. I'm sharing this. "Not to focus on yourself, but on your values!"

[@90threetill]

I like the emphasis of focusing on values. When I feel like I'm behind or get discouraged by my progress, I tell myself I'm training for the Centanarian Decathlon. I think I heard that on Peter Attia's podcast. Thank you for the video. Great perspective!

[@joaor.8780]

Amazing! So true. We all benefit to hear more this more often, as people tend to forget. Going foward sometimes means going a diferent direction.

[@bekomanci]

Dear Eugene, you have spoken wisdom of 1000 year old. Keep ppl motivated not only by looking good or forcing them into sorts of competition, but just to be in the game, enjoying and sharing wisdom/joy/company whatever. It's all good :) Thank you man!!!

[@noahflood]

Thank you. I loved this and really needed to hear it. I've been sucked into comparison, and never really considered the effect of self-comparison.

[@Sepear305]

Beautiful video! This type of content is very needed these days when body dysmorophia and feelings of inadequecy have become so common, especially when we sometimes feel that we need to be progressing in all areas of life when that's just impossible. You have to pick what you value most and prioritize it, and that often inevitably means sacrificing less valued goals, and there's nothing wrong with that!

[@DH-kl5rx]

This was quite an eye-opener and prompts me to take an introspective look at my own life.

[@LifeHawkeye]

I love the Plini T shirt brother! For what it’s worth, I think your physique now is top notch. I’m 49, work out intensely 3 days a week and do my best to adhere to a flexible diet, but I don’t look as good as you do. I never looked as good as your earlier pictures either but I used to be much more muscular in my early 20’s. If I say and dwelled on how much better I used to look it would get very depressing for sure. But I’m doing the best I can now and it’s much better than if I weren’t trying at all. Great video Eugene I’m going to follow your channel buddy. Again love the Plini shirt he’s one of my favorite contemporary guitarists!

[@Angel_Ripoff]

Awesome and wonderful message, Eugene, much appreciated and felt!

[@lurklingX]

"FOCUS ON YOUR VALUES" is the best information that could be given. it sucks that sometimes circumstances really keep us from that, and it totally does cause depression and spending, etc etc. great vid! great presentation, realtalk, and even the visuals you chose were just... really good. hope you make more of these *life talks* lol. thanks, man.

[@VatoLocosOldies]

Thanks for everything you've contributed Eugene, this video was super compelling! Love your Instagram and KZbin content.

[@fwl3504]

Oh my goodness. I really needed that message. Thank you!!

[@elizabethjbanks]

So appreciate this message Eugene, timely & important. Thank you for sharing and inspiring.

[@am151.6]

I really appreciate hearing this. I was in the best shape of my life maybe 2 years ago as a University athlete and I am now retired and feel like I've gone backwards but he is right. My values and needs changed as time went on.

[@QPoily]

At the very start of the vid due to the title I for some reason had the thoughts running through my head how the fitness influencer media industry has gone backwards in terms of body positivity and how it's starting to take a darker turn in regards to that. Pleasantly surprised it's the complete opposite and I highly appreciate so many online fitness coaches such as yourself still preaching healthy approaches to body building that focus on healthy and stable self-improvement opposed to subtly shaming people into not being as big as others are.

[@Jo3M]

Plini rep! Love the subtle prog in this channel

[@megiMove]

This is pure authentic! Im here where u are now. Im having fun and eating well.. i am 15-6% bw and my body and mind loves it

[@Getwelllivehealthy]

Thanks for sharing this mate 💪🏻 Being real and don’t sell any BS is what makes you unique. 💪🏻

[@MatrixEdit]

Your gym looks like an amazing peaceful vibe yet ironic because intense strenuous physical development occurs there! I fuck with that

[@juvonycool]

Such a uplifting and fantastic video. We all need to hear this message instead of the same old garbage from the majority of fitness influencer's. Well done sir👍

[@jakecavendish3470]

Also just be healthy and grateful for having a body that works. I gave up caring so much about what I looked like and focused on a balanced life. Never looked back!