Hi Kate S, thank you for listening and taking the time and trouble to comment. Yes, I agree with your assessment of the piece. Some things I try work for some people and some don't seem to do anything at all. However, I shall keep trying. I have a new stopping smoking/vaping piece coming out soon and I will give you a shout when it's out. Thanks again for taking the time to listen and to comment. If I don't get negative comments then I don't know what works and what doesn't : ) ( :