Summary 1. Stop doing high intensity workout 2.Stop cutting calories 3. Prioritise your Sleep 4. Discover your PCOS type
@jessicajoseph2110 ай бұрын
Thank you
@arina40309 ай бұрын
so i cant cut calories to lose weight?😢
@PCOSWeightLoss10 ай бұрын
Hi Cysters! In this video, I break down 4 things I did that resulted in unintentional PCOS weight loss. What was something you didn't expect would help with your PCOS journey?
@at_dune10 ай бұрын
Can BCAA and EAA be consumed in pcos? Or is it a no no..kindly share some insight..
@user-jb7up6xs2q9 ай бұрын
Can you do more of the workouts videos. l loved your other two workout routines. 💕💕
@khowlabatool16209 ай бұрын
Hayyy..... I'm 20 and just diagnosed today with pcos .... And I'm crying all day.... I'm encouraged alot by your videos I want to ask...are you fully 100% cured ... I will I.A follow your lead ...
@khowlabatool16209 ай бұрын
My symptoms are.... Irregular (late) periods... Uncontrollable cravings... Feeling tired all day ... Feeling cold...BMI is a little high
@khowlabatool16209 ай бұрын
From your videos i think it's insulin resistant type ...
@yogamayaa6 ай бұрын
Don't cry because self empathy will only worsen your situation. I have PCOS for 21 years yes since I got my first period...still have all the symptoms. I have tried everything and it only mad my symptoms worse due to added stress. Just be yourself don't stress a lot... having PCOS is not the end of the world
@rosepeach813310 ай бұрын
I started having overies pain during night which disturbed my sleeping hours 😢
@PCOSWeightLoss10 ай бұрын
I would recommend reaching out to your doctor about that 💕
@mollyp75595 ай бұрын
Great information as always. But, super cute top! ❤
@yenfr530610 ай бұрын
Just found your videos and I'm planning on buying some things mentioned on your videos. I'm so glad I found your videos. It has been difficult for me to lose weight im 129lbs and 5ft. I have been losing a lot of hair, but im hairy in other areas 😢, also I would have my full 8 hours of sleep even more to avoid waking up so tired. It still doesn't work and I always wondered why I felt extreme fatigue. Im going to start out with omega3 pills and working out. Definitely excited to make some much needed changes. Thank you for all that you do!
@PCOSWeightLoss10 ай бұрын
So proud of you for making the changes that you have and working toward finding what works for you 🥰
@sunstars9008 ай бұрын
I have all 4!! Insculine resistant is the worst for me. I have genetic diabetes now also.
@ixyzbam16206 ай бұрын
I only came to know this through ultrasound, prior to that i did notice any symptoms but may be my extreme anxiety other than some abnormal regular period. And i don't t know how to know the type i have .
@monicavasanthakumar10 ай бұрын
Thank you ❤
@PCOSWeightLoss10 ай бұрын
You are so welcome!
@Fahadkhan-fb1jz5 ай бұрын
Hello Please make video on lean pcos. Lean pcos patient is not supposed to lose weight.what they should do???
@joanneclark82569 ай бұрын
I'm never full
@stephaniemulligan55149 ай бұрын
Just a question do you still go eat out at restaurants or have any take out once in a while? I feel like I am restricting my self to go out on date nights and out with my mates as I don’t know if restaurants and take out places are PCO friendly. That’s what i am struggling with. I feel like my social life is taking a hit. Any tips for this?
@ashleyt.66196 ай бұрын
Is it possible to have PCOS and still have a period? Or are they just similar symptoms…
@smoothieworld570610 ай бұрын
Hi I'm so happy I found your channel. I just subscribe I have a question can I still have meal replacement like slim fast or premium shakes etc.
@PCOSWeightLoss10 ай бұрын
I am dairy-free and tend to avoid sweeteners as much as possible, so I tend to go for the plant-based options from Garden of Life that don’t have stevia, hemp protein from 365, NorCal Organic, and Philosophie has some great options! 💖 I'll mix these into a smoothie with some fruit and veggies!
@smoothieworld570610 ай бұрын
@@PCOSWeightLoss ok thank you I'm hoping to catch a live soon I have so much questions, but I'm so very happy that I found your channel I'm so ready for a change and relief. I woke up this morning and my face looks so swollen it was so frustrating to see. So thankful for you teach me, show me I'm ready to learn ❤😘
@srishtibhattarai126110 ай бұрын
Hey, i have been diagnosed with pcos today. But i have normal BMI is this possible or people gradually gain weight with time.plz do reply
@MaybritSa10 ай бұрын
Hi, I'm not a professional, but I can tell you my story. I started by cutting of the birth control, then did bodybuilding. Went really good with that freaking high testosterone lvl. I gained 5kg in that half year. But mostly muscles. After more symptoms I went to the gyn and got diagnosed. He gave me another birth control to cut off the symptoms like acne and hair loss. Since then I gained more 5kgs but more on my belly. In two weeks I do a glucose tolerance test, in hope to get Metformin. In the beginning I was lightly overweight. Now my BMI went from 24 to 28 🥴
@nacerabousmina493210 ай бұрын
Does inositol break the intermittent fasting?
@nerd-4420Ай бұрын
I was wondering, are pilates a good source of working out? Or are they not good for people with pcos?
@UmmeSamaayra9 ай бұрын
Insulin resistance is my type
@Lottieloves28710 ай бұрын
Hiii, so I have changed my diet, lost about 20 pounds and taken the recommended vitamin supplements and the symptoms have improved but I don’t feel that I’ve fully reversed it. How long did it take for you to fully reverse?
@BrendaGarcia-hm6jx10 ай бұрын
What did you do differently? ❤
@PCOSWeightLoss10 ай бұрын
Every body is different, usually you'll see major changes within 6 months, but for some it can take up to 9 months or longer 💖
@Lottieloves28710 ай бұрын
@@PCOSWeightLoss thank you 💙 I’m focusing on the positive 🙏🏼🌸
@loziex734310 ай бұрын
You can't fully reverse a medical condition like this. It's a syndrome you have to live with, and it doesn't magically disappear (sadly) but you can manage the symptoms through diet, exercise and other means, so carry on doing all the good stuff. Influencers online are using the term "reverse" and people don't deserve to be misled.
@arina40309 ай бұрын
pcos is permanent it doesn't go away but u can do things to make it better
@ezg-r6c10 ай бұрын
i'm not officially diagnosed but i have almost all symptoms. irregular period, fatigue, bloating (although i don't have over weight), hormonal acne, body hair on my belly or back and stuff. should i use birth control pills or a healthy diet and exercise would be enough for me? i'm seventeen and i'm kinda scared.
@skincarerainbow49506 ай бұрын
Please do not use birth control pills it will mess you up.
@czache6 ай бұрын
How can I know Pcos type?
@cloudysky99978 ай бұрын
A few days ago i tried installing ur app and it just don't install! Idk if there's a problem with the app or smthn'?
@Cutedrawing4258 ай бұрын
I got my periods at the age of 8 and was diagnosed with pcos three to four years ago i was just 12-13 years i had birth control two to three months but i was not comfortable as i thought it was not good for me i tried some herbal produacts that too not regularly and now its been more than a year i am getting my period on time(28 days) without anything but i am still fat and this time i had my period flow a bit little than usual so i decided to lose weight i need to lose it .please help if i am still having pcos or its normal now?😢
@navbharat144310 ай бұрын
Please help me, 25 yrs old girl, with the right pcos weight loss supplements. My blood sugar is a bit high
@user-bk4rw9vz1x10 ай бұрын
I have pcos both ovaries I am bloated and hair loss
@joanneclark82569 ай бұрын
I did it with differnt answers and l got same answers for all why
@CheyeneMoore-m2q10 ай бұрын
Hello. I have a question. I just got my first iud about 6 months ago now I am insulin resistance but my blood sugar drops. My question is I get these clog Salvia glands and it hurts my doctor just tells me to eat sour candy. But it didn't start til after I got my iud.
@mohsinsksk7719 ай бұрын
Can I take ovasitol during breastfeeding to baby please tell me
@pan0rahmah10 ай бұрын
Hi tal I cant seem to eat in moderation and i find it hard to go dairy free because in my country almond milk and non dairy options are too expensive so will it be okay to have yogurt instead and stuff like cottage cheese . Milk doesnt really do anything to me really but since i cant lose weight i wanna try going gluten and dairy free
@yogamayaa6 ай бұрын
Don't need to buy almond milk from outside. Make your own to save money. Coming to going dairy free, try limiting dairy. Like I am pure vegetarian, and have very limited sources of protein apart from lentils and whole grains. So I consume home-made curd / yogurt for probiotic and cottage cheese occasionally as I don't have many options when eating out.
@srishtibhattarai453710 ай бұрын
Hello tallene, I have heard many saying their pcoc cyst gone through exercise and diet but is it possible because as much as I have research in Google and all it is incurable. And yeah the symptoms might be reversed but I was just curious about cyst as a teenager just diagnosed with pcos. Plz do reply😅
@alystee16 ай бұрын
look into using Castor oil also. lots of great videos on youtube about that.
@womenwhoreadtruth10 ай бұрын
Can we take Oxyshed products with PCOS?
@joanneclark82569 ай бұрын
Do you have ex work outs here?? Pls 🙏
@saima20910 ай бұрын
Ma'am please answer me,, I have PCOS,,I am under weight 53 kg, height 5 feet, age 32, if I lose more weight my body becomes weak and I look bad,,how to control PCOS by maintaining good weight,,,
@PCOSWeightLoss10 ай бұрын
I would recommend reaching out to your doctor, but in the meantime, here is a video I did on Lean PCOS that has info for you kzbin.info/www/bejne/mZCxYaiLrbGUqposi=Rcv-f5EZwSxD8qY_
@laurenamber370910 ай бұрын
Should I take ovasitol before or after a meal? Some people say 30 mins before you eats, or with your meal or straight after so I’m unsure on which is the most effective
@skincarerainbow49506 ай бұрын
One-hour after meal
@lakshmia971010 ай бұрын
can i eat ghee cause my doc told its good fat?
@marium281510 ай бұрын
Yes! I have PCOS. I EAT GHEE
@cindyle310010 ай бұрын
I’m eating 1600calories period day. Is it too little?
@dramaqueenmiku638610 ай бұрын
I would say its too little. 2000kcal is normal. With doing sport u can lose weight in a healthy way.
@winniewilson83910 ай бұрын
Would you recommend pilates as well
@PCOSWeightLoss10 ай бұрын
Pilates is great for strength training with PCOS!
@winniewilson83910 ай бұрын
@@PCOSWeightLoss thanks 😊
@michellekhalzad44109 ай бұрын
Hello madam.I am PCOD patient.I want to share my details with you.I have PCOD from 13 years but I have done to much allopatic and herbal treatment.I have lost my weight I have used herbal supplement but there is no response and my signs and symptoms are severe kindly give your email so that I can explain all my symptoms and you help me.Please madam help me.
@Lily.56710 ай бұрын
Can pcos cause a deeper voice ?
@MaybritSa10 ай бұрын
Yes. It's because of the high testosterone level
@Lily.56710 ай бұрын
@@MaybritSa can it make you sound like a man though or just make it a bit deeper ?
@arina40309 ай бұрын
@@Lily.567deeper
@Winnie_102410 ай бұрын
Been planning to buy a mini stepper will it help me lose weight? I have a treadmill but I can't last 5 mins to save my life😅😅😅😅😅😅
@malvikasheoran1110 ай бұрын
You should not waste your money in these things.. You need to do slow weighed workouts for loosing weight.
@sweetx0vmp10 ай бұрын
Treadmill is the better option! Just work your way up to more time! I try to walk after I eat because it helps your body better utilize carbs and glucose.
@PCOSWeightLoss10 ай бұрын
Slow, weighted workouts along with sustained cardio (like you can do on the treadmill) is what can really help with weight loss with PCOS when it comes to exercise! If you are looking for workouts, I've got monthly workout plans in the Cysterhood app for you 🤩
@mehreen444.10 ай бұрын
hey tal ! i wanted to know if dancing is okay for PCOS ? or is it considered bad, since i enjoy dancing and it improves my mood, does it still increase my cortisol levels ? 🥹
@PCOSWeightLoss10 ай бұрын
Depends on how you feel after! 🥰 If you feel great and it doesn't exacerbate your PCOS symptoms, then keep dancing! 💖
@mehreen444.10 ай бұрын
@@PCOSWeightLossthank you so so much 🩷
@komalgulati0410 ай бұрын
Hi ! I have lean PCOS (body fat 4% and BMI 15.4) and no periods from last one year. Can I consume dairy products especially greek yogurt, cottage cheese or whey protein powder? Can you also recommend a good workout routine for lean PCOS? Also is it advisable to take pre workout supplements? Can stevia be consumed daily?