PCOS: 5 Tips to Have 10x More Energy Throughout the Day & Fight Adrenal Fatigue!

[@PCOSWeightLoss]

Hi Cysters! In this video, I show you how to have more energy with PCOS and what's causing the fatigue in the first place...you'll also see some behind the scenes in Barcelona! Let me know in the comments if you struggle with fatigue even after a full night of sleep...I've been there!

[@teenasharma4757]

Hello beautiful! Always like your videos, they are really useful for cysters like us❤💚. Could you please make more videos on workout for pcos ?

[@ro5538]

1. Gluten and dairy free 2. Sugar free 3. Stress free workout 4. Caffeine 5. high protein breakfast 6. sunlight 7. Evening walk

[@woboznz]

No caffeine

[@luckycharm1212]

This is the best channel I've come across for PCOS management! None of the doctors were able to explain why my hormones were imbalanced. But I learnt it from your videos. Thank you so much! I have already started applying your tips from the past 2 months. And guess what? After eliminating gluten from my diet for only 30 days i am now free from dysmenorrhea. I used to suffer for decades now i can do my routine work even during my periods. I have no words to appreciate the effort you put into these videos and i am awed by your knowledge that even doctors are not aware of. God bless you! Keep making these awesome videos.

[@PCOSWeightLoss]

Thank you so much Cyster!! I am honored to be a part of your PCOS journey and hear about how you are THRIVING with PCOS 🥰

[@Coronitaveronica]

I just found out I have PCOS and I’m soo happy I found you! You are so easy to understand without over complicating everything. Thank you! 🙏🏻🙏🏻

[@PCOSWeightLoss]

You are so welcome Cyster!! I am so happy that you found us as well 😍

[@fewamiridada]

Yes so helpful!

[@skylamarie1363]

I love this channel, I just recently found out I have PCOS and I feel like I have all 4 types 😞. I love the idea of trying to go gluten free for 30 days! I'm already dairy free bc it doesn't agree with me in general. Many gluten free options seem to be expensive and out of most people's budget. Could you do a video on how to go gluten and dairy free for PCOS on a budget??? This would be so helpful thank you❤️

[@Fire_Moon_Tarot]

Watching you put on your jacket made me tired😂 this fatigue has been intense

[@shaenhe]

Hi Tallene! Omg this is so informative. And omg I can relate. I struggle staying awake during the day even though I get a good night sleep. I do eat enough food, drank water, take a nap, but I am still feeling sleepy so I nap some more. I like to go out, but then I feel groggy so I give myself time to sleep. When I wake up i expect to see if I could get energy, but that doesn’t really happen. I like coffee even when it’s bad for my anxiety. Sometimes I think I’m always sleepy, bc probably I always overthink and feel sad. Thank you for sharing this kind of information. It really help me.

[@PCOSWeightLoss]

So glad you found this helpful Cyster! 🥰

[@vinnie3658]

Thank you dear..I have Pcos from a decade but iam feeling fatigue after moving to Europe..may be weather and my coffee indulgence...u r saviour of suggesting how to get thru day and vacations..eating options .. thank you...to tell me that iam not the one...and the struggle is real..

[@dillonsgirlfriend]

QUESTION: Is it lactose we're supposed to stay away from or the actual dairy itself? No one ever seems to address that!

[@kimiagudarzi9140]

Thank you so much for helping women dealing with pcos. Women need more content like this. There’s very little awareness about pcos among women.

[@Janebarlisan]

Hi thank you for this. I now understand myself more. I have been feeling bad because I can't do anything since I was diagnosed with PCOS.

[@PridelessChickz]

Getting off all prescriptions, and taking myo inositol, berberine, evening primrose oil, fish oil, and zinc, was the best decision I made besides finding Jesus Christ😁

[@sadieesther9721]

Girl you’re my idol filming this video abroad 😍 so beautiful and creative.

[@PCOSWeightLoss]

You’re too sweet!!

[@elly7077]

I absolutely love your page it has help me soo much with my pcos as a teenager, I exercise everyday in the morning and try to intake as much healthy protein as I can but I always seem to feel so tired. Could someone tell me if it's normal?

[@elly7077]

I could sleep all day and also sleep at night just fine, I'm not sure if it's okay or normal, just wanted to know. Thanks for the videos ♡

[@louisenaude2129]

Thank you for this helpful and informative video 🙏🏼

[@JabouJ.]

Loved this! ❤thank you

[@drsadiaahmed8321]

My cortisol are normal but I'm having anxiety, moodiness, and very tired all the time what do u think it causes? My insulin is normal My blood sugar are normal and still having symptoms of insulin resistance like craving and central obesity I don't know what to do . I hate pcos

[@PCOSWeightLoss]

Cortisol levels can rise and fall during the day and depending on what you are doing! I would recommend taking note of when you seem to be anxious! Is it after a cup of coffee? Is it after a workout? Knowing when and why you are getting anxious can help address that anxiety 💖

[@Belenshares]

I love your videos, but this video made me so homesick! 😭 Definitely don’t get Starbucks in Madrid! Get a café con leche, even if it has dairy, at any regular cafetería, so much yummier, healthy, and cheaper! 😊

[@woboznz]

I just realised my big 10k step walks have always fatigued me badly. I thought that was normal.

[@MChristina]

I'm on night shift and also has PCOS :( I really need this job and I dont know how to creat a healthy lifestyle around it. Can u pls do a vid about it? It would really help me.

[@bernadettbeller3311]

Im the same, just started doing night shifts this week. I usually sleep 8 hrs a night, I thought I would sleep the same amount during the day now, but I got about 5 hrs... however, I had green tea on the first 2 nights because I thought I would need it, but I managed to do the last 2 without any caffeine and I had no problem staying awake. Maybe thats something you should try too. I guess my cortisol level is over the roof now, thats why I cant sleep during the day. Im thinking about taking cbd to see if that helps me sleep. You might want to look into it too.

[@explore_with_sagan9596]

Plz don't do it, it worsened my pcos and also gave me thyroid. Then I changed shift to day and thyroid improved

[@bernadettbeller3311]

@@explore_with_sagan9596 do you mean that taking cbd worsened your pcos?

[@explore_with_sagan9596]

@@bernadettbeller3311 no, I mean night shift. It messes with your hormones and brain

[@larissa1770]

Not using sleep time for actually sleep is one of the worse things u can do for ur body 🥺 I have hormonal imbalances and gained 30 pounds within 2-3 months by not sleeping at night and my mood swings went haywire. I can’t explain the science behind it in my own words but day sleep is not the same as night sleep. There’s research behind it.

[@monieedeee]

Love this.

[@PCOSWeightLoss]

Thank you so much 🥰

[@Greengirl555]

Hi, I’m so happy to find your channel, that’s so helpful. By the way do you think that macha tea can help my energy to boost? Thank you so much 😊

[@JD-mk6zc]

Great helpful tips

[@juliesuba849]

love your videos 🤞🏾💕

[@emilydurkee8664]

"Hi Cysters" stuck me SO FUNNY

[@renatacontursi2454]

Amazing!

[@poonamsaini2758]

Love all your videos and podcasts but sorry this one was so hard to watch because the background noise was such a distraction😩

[@christinalydia]

Wonderful informative video 👌❤️

[@PCOSWeightLoss]

Thank you so much! So happy to share info with my fellow Cysters 💕

[@Tmjourneyinsights]

How about yogurt? Can i use it?

[@unicorngirl1901]

hypothyroidism also causes cold sensitivity

[@Janicesaheed]

Mine own is insulin resistance.

[@ReneeDeane]

what if you are allergic to eggs and dont eat fish?

[@sandymeganne3915]

Do you take this once daily?

[@pmgmnzn]

Thank you!! But how about those who are on a graveyard shift like me? 😮‍💨

[@PCOSWeightLoss]

Try to make changes where you can that work with your schedule 💕 even small changes can make a huge difference!

[@explore_with_sagan9596]

Graveyard shift worsened my pcos, it gave me so many health issues, thyroid too

[@samurai9319]

Do NOT drink decaf coffee. First off, there's still caffeine in it, & second, they use a lot of chemical processing to make it decaf. Although we can't fully avoid chemicals in our environment, we can do it best to avoid products with endocrine disruptors.

[@Shelovesdeep]

hahaha the beginning is hilarious

[@amy-ke5eg]

Mam pls tell is runnning good or bad for pcos

[@PCOSWeightLoss]

Sustained cardio (like running) for 30 minutes 2-3x per week is great to implement into a PCOS friendly workout regimen!

[@mayumichan1788]

Why some women have facial hair and some have only acne? I've seen many women who reversed their acne but never saw a woman who reversed her facial hair. Whyy is that??

[@PCOSWeightLoss]

Many Cyster actually have reversed their hair loss! Here is a video I did on PCOS and hair loss 💕 kzbin.info/www/bejne/q2K4ipKDfautaMU

[@SmileG333]

@@PCOSWeightLoss But barely anyone has reversed their excess hair growth/hirsutism.That's what OP is referring to.

[@qiangh.5939]

i really like your coat, is that mango ?

[@krisgill3877]

We can’t all afford gluten free though .

[@ANGELtheDEM0N]

🥲 im so happy their is finally somebody to explain and help me with my pcos. Thank you!

[@PCOSWeightLoss]

Always here for you Cyster! ❤️