Bread without flour, nuts, dairy products or baker's yeast! Incredible ! Quick bread!

[@emilee_7265]

The best keto rolls i have ever made. Fantastic! Taste like bread, amazing.... Thx!

[@UnjourUnerecettekatyseats]

Thank you very much ♥

[@الدعوهالمستجابه]

مااسم الماده بديل الطحين

[@emilee_7265]

@@chrisgrezinger7430 why? I feel very good.

[@emilee_7265]

@@chrisgrezinger7430 yes, but i will not eat this three times per day man..... 😂😂😂 i eat rolls only sometimes, and here is max 10 g in all these..... So easy man 😅

[@emilee_7265]

And i eat not so much fiber at all, so for me it is ok

[@charlesbovalis6591]

Oh my GOD !!! I just made these today and I am blown away with how great they taste. No difference at all from regular buns. I also did something unique: I only had metamucil handy ( orange flavor ) so I used that instead and sprinkled some sesame seeds on top before started the baking. This is it !!!! I will never buy regular bread again. It's that tasty !!!!!! And being type 2 diabetic these rolls do not spike your blood sugar at all. So it's a win-win - both tasty and healthy ...

[@RN083012]

How long do you bake them? She doesn't tell us in the video 😢

[@criss3892]

Merci pour l'idée. J'ai testé au micro onde avec 1 oeuf, 10ml d'huile, 10 ml d'eau, 2 cuillère à soupe de psyllium, 2,5 g de poudre à lever au maïs, sel. J'ai mis dans 1 mug, 90 secondes au micro onde, c'est top !! Je vais essayer maintenant au four.

[@anamath6971]

Très bonne idée, Criss! Merci!!

[@mariebrett2179]

Did you use pysillum husk without being ground down into a powder?

[@Zosoundz]

Je connais bien cette recette, mais j'utilisais le bicarbonate de soude au lieu de la levure chimique et je trouvais que ça n'avait pas bon goût. J'ai testé avec la levure chimique et c'est juste top! Tu viens de me rendre un grand service , merci!!!

[@UnjourUnerecettekatyseats]

C'est une recette que j'ai crée :) Vous pouvez y aller les yeux fermés en effet ♥ Merci encore pour votre retour !

[@pathobby8055]

Il faut ajouter un acide au bicarbonate pour qu'il y est réaction chimique qui va dégager du gaz faisant ainsi gonfler la préparation. nb: dans la levure dite chimique il y a du bicarbonate et un acide !

[@chanboubou9245]

Mon mari est interdit de glucides... j ai une recette de pain sans glucides ( farines de coco, de Lupin, de lin, de sésame, psyllium, chia..) que je fais toujours, je vais essayer celle-ci pour varier. Merci beaucoup Katy.⚘

[@UnjourUnerecettekatyseats]

Avec plaisir ♥

[@user-qn1kp2cj3s]

I would like to know...

[@beeliine5103]

ПСИЛИУМ это и есть подорожник😁

[@ange4739]

Pourries vous partagez votre recette svp

[@salwaibnabbad7390]

Merci de partager Votre recette avec nous SVP

[@tinakathleen8571]

Made this straight away. It's a great recipe. It works and tastes and feels just like bread but it's better for you. The mother's at my prayer group who are also Gluten intolerant asked for this recipe too so I have shared it along. Congratulations on this creation. Bless you for sharing. It really helps us in our restrictive diet.

[@thinkgood7412]

Hi how long does it keep for pls?

[@nadegenganmignikoudom6687]

Colopathe , je prends du psyllium pour aider mes intestins....je savais pas que c'était possible d'en faire de la pâtisserie ! Merci infiniment....enfin je regouterai du pain 🙏🏼 Soyez abondamment bénie 🙏🏼

[@joman2256]

Tip top. Recettes simples, minimalistes, rapides, naturelles et en plus, délicieuses. Un Grand BRAVO

[@veramentegina]

I just made this. It is incredible.. So delicious.. way to get a lot of fiber and it is keto and it tastes amazing. Ate right out of the oven. Yummy!! thank you for this amazing gift to us

[@xy8929]

Looks great! But, how long should I bake at 170/°C? Thank you

[@MilaGee14]

Hello, could you please specify the baking time? Thank you for all your wonderful recipes.

[@vaska1999]

I've made these several times now and they're fast becoming a staple in my house. I bake them at 350F for 20-30 min and they don't deflate when they cool down.

[@chrystale888]

I spread half with butter and vegemite or bonox with dried parsley sprinkled on top, the other half with nut butter and homemade jam will be an awesome replacement for 2 pieces of toast that I miss with my daily cup of coffee for breakfast. I added olive oil, salt and dash of vinegar/lemon juice to activate the bicarb soda, baked them in my convection oven so I can see them brown. Then turn them over till they're brown all over. don't worry if they sink a bit, they puff up again in the oven.

[@tinakathleen8571]

So I have made this before and so happy I found this video again because I forgot the measurements. When i make it I have added a little flaxseed meal and a tad nutrional flakes for extra goodness and flavour. But this recipe stands alone as a classic winner. Everyone should try it and be amazed. Thank you. Yes I did subscribe and like and share it everywhere.

[@martyminer828]

Great idea.....I always have to expand ideas,,,,looking to make things "Mo betta" LOL. So, I'll Try it!

[@joyalkourdi7534]

how much flaxseed meal ?? have you faced any problem while baking ? I never succeeded in bread making :/

[@krisyas3136]

That much Psyllium husk….might block you up pretty bad…or give you diarrhea…no? Did you have a belly ache?

[@c.c.3341]

@@krisyas3136 Yes I agree it can cause some problems like abdominal pain and cramping. It is not recommended to give to children under 6 . It's also recommended to drink a lot of water with it to avoid intestinal blocking. I used to use it for a while when it was incredibly cheap to buy. I also used Metamucil. Then stopped using it all because despite increased water it still caused those symptoms with me. I really like the recipe, but I use flaxseed meal now and will try a similar one using that for making bread one day.

[@fizakusnin2961]

oh, can we also replace the psyllium husk with oat flour or coconut flour? please I want to make these buns 😍

[@mariamabrahamyan188]

My mind is blown away🤯🤯🤯 This recipe is genius and unimaginably simple. Thank you!

[@alinamuradova4930]

ОТЛИЧНЫЕ БУЛОЧКИ. СПАСИБО БОЛЬШОЕ. НАДО ПРИГОТОВИТЬ

[@mariecruz1719]

Très bonne recette pour les personnes intolérante au gluten,le psillium a beaucoup de fibre idéal pour le transit intestinale

[@catalinalopez1464]

Me encanto la receta ,tratare de conseguir psilium!

[@catalinalopez1464]

Gracias !💋!

[@yasminemaloum7979]

merci!....je viens de les réaliser trop bien... recette parfaite, cuisson parfaite, résultat parfait encore merci. lorsqu'on a des petits soucis poids ou glycémie ou autres, les alternatives sont bienvenues. je viens de découvrir votre KZbin et je vais prendre beaucoup d'idées... entre autres les bananes et le chocolat

[@Moi-Meme.5]

Combien de temps les avez vous fait cuire s il vous plait?

[@ImOlga]

Спасибо вам за рецепт! Делаю сразу на 6 яиц. Нравятся всей семье. 👍

[@marie-linep6287]

J'ai fait la recette. Géniale ! Facile, et rapide, ça dépanne lorsque je n'ai pas le temps de faire mon pain sans gluten. De plus, le psyllium est bon pour mon intestin. Merci pour votre créativité 👍👏

[@sanaagaouzi8263]

Comment il est le goût du psyllium

[@gilliganni3356]

Gutes Rezept, man darf aber nicht vergessen viel zu trinken, sonst folgt Verstopfung wg. der Flohsamen.

[@vickialmond7910]

How long to bake?

[@florencemartin1305]

15 à 20 mn de cuisson

[@kallapichay3094]

Thanks for the recipe. I have been taking Psyllium Husks (for its fiber) but not a bread made from husks. I have one question; what is the time (in minutes) at 170 C? Appreciate your response.

[@larennaise7610]

15-20 minutes

[@danalaniz7314]

This is excellent. I have a couple of recipes that call for psyllium but haven't made them. I will definitely buy it now and try this recipe. I love the dual language instructions. It reinforces my French classes from 40 years ago and I'm so happy to be able to understand so much after all this time.

[@UnjourUnerecettekatyseats]

Congratulations ♥ C'est magnifique d'avoir une si bonne mémoire ♥

[@agemoth]

Please, you didn't say how long to bake them!

[@lindamartin6798]

@@agemoth 15-20 minutes was what the chef told one person on here :)

[@agemoth]

@@lindamartin6798 Thankyou very much! :)

[@audraytiwinot448]

What is psyllium ?

[@Laurence87u]

Je tiens à ajouter que le physellium sont des fibres donc ils participent activement à notre digestion merci beaucoup pour ce partage et pour cette recette incroyable 😊 !!!!

[@kathismith2865]

Mam you are a genius! I can't wait to try this recipe! I love bread but it is so bad for me. Thank you!!😍

[@scowil456]

Thanks for this great recipe. Btw you don’t mention how long to to bake them for in the vid or the description.

[@montsebiernes6591]

Fantástico los haré. Sólo una anotación : cuando se consume psyllium hay que beber bastante agua porque si no se puede hacer una obstrucción intestinal ya que el Psylium absorbe mucho líquido.

[@tanyawieczorek6603]

Yup, it makes me poop out what feels like a brick. Despite drinking extra water too!

[@c.j.9141]

Amazing fiber addition for us all. Americans in particular do not eat enough fruits and veggies, leading to chronic constipation and often bowel diseases such as polyps and colon cancer. The elderly often suffer from constipation as well as a result of aging. I will def try this with my 98 yo friend! Thanks!

[@katechapman3850]

Just remember that you need to drink a good glass of water (or decaf tea) with psyllium, otherwise it will bind you up (esp your dear 98 yr old friend) - also maybe don’t eat more than one bun - too much psyllium causes quite a lot of digestive distress.

[@martyminer828]

SO,,,There you go...READ ALL THE COMMENTS....TAKE AWAY...Eat ONE bun WITH 3 glasses of WATER! LOL. Yeah, I'm full just thinking about it...I DON'T need bread THAT badly..😀 LOL. GOOD to know, though, if you have chronic DIARRHEA......👍

[@子鉄ハチベエの日常]

とても作り方がじょうずですねすごく美味しそうですね👍👍👍👍👍🎉🎉🎉🎉❤

[@ZZ90755]

Merci parais tres delicieux . Thanks for sharing.

[@kallapichay3094]

Thanks for the recipe. I am taking Psyllium Husks (for its fiber) but not a bread made of psyllium husk. Will try the recipe soon. I have one question; what is the baking time (in minutes) at 170 C? Appreciate your response.

[@evaberriman9929]

Yes - how long in the oven, please?

[@philgood697]

Bravo, jai besoin d'une recette... je demande et vous me la fournissez... c'est top !!! Merci. 😅😊

[@anitaaamer2857]

The best bread ever for my celiac daughter love your recipes from Pakistan

[@michelinepaquet2440]

Merci Katy, vous êtes vraiment géniale! Merci de nous permettre d’entendre vos petits oiseaux en même temps. Passez une bonne journée! 😘😘😘🙏

[@UnjourUnerecettekatyseats]

Je suis chanceuse de les avoir tout au long de l'année ♥ Belle journée Micheline

[@christineavignon72]

Super recette ! On se régale avec ces petits pains ! Merci ! 👍🏻👌🏻

[@calimero1233]

Hmm 😋 die sehen aber sehr lecker aus.😍 So wenig Zutaten und kaum Zeitaufwand, dieses Rezept werde ich auf jeden Fall ausprobieren ! Danke fürs teilen. 🤩👍

[@lindalili2298]

Waw super, je vais l'essayer pour maider à arreter le pain normal

[@antonio39400]

Merci pour la recette elle tombe a pic vu sue je fait une diète cetogene elle ira très bien pour cette diète merci beaucoup

[@fatihaidouakrim7557]

Quelle trouvaille !!! Je n'y aurai pas penser !! super!!

[@alexandrab.9849]

Bonjour. Hâte de tester. Super intéressant pour les sans gluten et paleo. Merci

[@marieheleneaubert-beaurain5393]

SUPER IDEE Super bon contre la constipation...

[@Dominibiza]

Bravo, c’est sain car le psyllium est excellent pour les intestins. Je vais faire cette recette. J’ai des œufs du psyllium et de la levure. Merci 🙏🙏 excellente idée ! Jamais je n’y aurais pensé !

[@Commandeur-Templier]

Tu es une magicienne de la cuisine, j'en reviens pas, de tout ce que tu fais, avec si peux d'ingrédients ... quand j'ai vue la vidéo, de la mousse au chocolat, je me suis abonner direct ...😊

[@d.a.m9398]

أحببت كثيرا شكرا من القلب وصفات رائعة ❤️

[@jvan5415]

Excited to try this! Thank you! From Kansas USA

[@AprilGodsPrincess]

Gracias por tan genial receta!!! Solo quisiera saber cuánto tiempo debo dejarlos en el horno. Gracias de antemano =D

[@thepanthaleimon]

Danke!

[@UnjourUnerecettekatyseats]

Vielen Dank für deine Unterstützung ♥

[@teddyl6261]

I have lots of psyllium husk because it's been a maintenance for me for my ibs. I am thrilled to try this. No rising plus I could make use of the psyllium husk that I have. 😁

[@kareylorena]

I’ve just made this recipe, it’s great as a hamburger bun as well. I wonder if we can make it as pizza dough.

[@verofleuri]

waouh super je tente bien c'est bon pour l'estomac j'en ai psyllium merci

[@SadieGrace]

Looks so good and no gluten🥰🇺🇲

[@dawnyhowards3594]

Love your recipes just making these. How long do you bake them for please? I see the oven temperature yet not how long to bake.

[@lindamartin6798]

15-20 minutes was what the chef told one person on here.

[@paulyfongemie1648]

Thank you. I cannot have gluten and I love making bread more than anything.

[@piakientz308]

Super intéressant en plus je cherchais quoi faire avec mon psyllium merci j en fait des yaourt maison mais j ai tjrs une couche de gélatine au-dessus pas très appétissant !j'ai trouvé que cela aidé à reguler la flore intestinale merci beaucoup je vais essayer cela à l air bon 👍

[@patriciabrisson7678]

merci merveilleux cette recette.... cuire combien de temps svp ?

[@faty7067]

Je suis choquee❤❤❤❤❤❤❤❤❤❤

[@Mia3HD]

Omg! Other keto friendly! Love it, going to try tomorrow

[@lparnell5693]

I made these, they were tiny! Next time I’ll just make two instead of four. They tasted ok though, a bit eggy and needed more salt

[@dantethunderstone2118]

Idk why you were surprised they were small, the entire volume of them are 2 eggs and a ~third of a cup of other ingredients As for the eggy taste, I still don’t know why you were surprised literally half of it is egg

[@joyalkourdi7534]

any idea how to make the egg taste disappear ?

[@dantethunderstone2118]

@@joyalkourdi7534 it’s mostly egg, you have to deal with the taste or make a dough that isn’t 50% egg

[@sosso2512]

WAOUH ! Merci et Bravo 👏👏👏 Je vais essayer 👍

[@mamadou1462]

Merci pour cette recette Le pain est top et bien moelleux J'espère que ça ne va pas me constiper

[@Conny226]

I am going in my kitchen now and make it it looks yummy and I have everything I need to make them ,thank you .I am on a low carb diet

[@heni63]

And how were they

[@abdulazuzadel4768]

any updates?

[@pinadevos]

Do not forget to drink A LOT when you eat this. Otherwise you will be in trouble. 😉 A great way to get some extra fiber. I am going to try this. 😁

[@sophiamason2238]

I cut bread out a long time ago. I must try this.wonderful!

[@ablanadjei1978]

Je vais l'essayer

[@magou-minafofana7680]

Je dois manger anti-inflammatoire donc Go la tester ce week-end 👍

[@zoeseiler1300]

Super recette,facile et rapide merci!!!!

[@lyndavy1997]

Finally just what I been looking for, thank you!

[@jodi152]

How long do you bake them for? Thank you!

[@odettegarden8277]

Ravie de savoir que l'on peut faire ceci je vais essayer

[@linagligorovski]

Thank you very much, they look perfect, I will do them ASAP. 🙏♥️

[@motamizaFatima]

تسلم يدك

[@luciagraniero17]

Grazie sei molto brava, veloce da realizzare saranno molto buoni

[@conchyrodriguez8407]

Muy buena pinta, pero que es el Psyllium?. Muchíiisimas gracias por compartir 👍🙋🏻‍♀️🙋🏻‍♀️

[@Moi-Meme.5]

es psilio

[@conchyrodriguez8407]

@@Moi-Meme.5 sigo sin entender, disculpa 🤔

[@vieri32ify]

Спасибо!Лайк и подписка!Подскажите пжл сколько минут выпекать?

[@manaawe1]

Like. This Recipe 👍 Thank You 🙏 Aloha From Hawaii 🙋🏻👍

[@42kellys]

Amazing! I have never seen nor imagined anything like this. Pity I gave away my psyllium I had no idea what to do with it. I will check the price to get some again.

[@السعدي-ظ7ق]

شكرا جزيلا من العراق thank yuo very much from lraq .

[@dionaylandinez9143]

Una pregunta: con q otra cosa puedo sustituir el psyllium??

[@ester3387]

Creo que se puede sustituír por semilla de lino molida,(harina de lino). La semilla de lino se puede moler en molinillo de café. También se pude comprar ya harina.

[@celinecombier2900]

Super recette j’ai testé c’est super bon…..

[@MyzMalheur]

It took me ages to find this recipe again and finally it's here 😭

[@Квадробикатоп-п6э]

Здравствуйте😊 очень понравился ваш рецепт. Буду готовить! Огромное спасибо.

[@margarytapasichnyk8685]

А что это такое , вместо муки? Похоже на манку, но явно, что-то другое. Вы знаете этот продукт?

[@EricM600i]

@@margarytapasichnyk8685 псиллиум (шелуха подорожника). На озоне можно заказать

[@sylvainpaton1950]

J adore le psyllium!

[@theboss1220]

C'est génial. je vais essayer

[@jeanierussell201]

Merci beaucoup

[@bdmomthai]

4 👍done really so good recipe amazing and super sharing full time watching Like your video nice prepared thanks for sharing 🌸💕👌

[@UnjourUnerecettekatyseats]

Thank you so much ❤️😘

[@ivanovaquinones1479]

Hi this looks amazing, I can wait to try 😊. Thanks

[@100PercentOS2]

I'm sure looking forward to making these. Thanks.

[@reginacometti7046]

Vou fazer agora, vamos ver como ficará. Obrigada pela receita. 👏🏼👏🏼👏🏼💞

[@reginacometti7046]

Acabei de fazer, ficou maravilhoso, amei ! Gratidão 😊🙏🏼

[@sandraantoniohuber7820]

@@reginacometti7046 oi Regina realmente ficou bom. ??

[@isabelle4070]

Merci beaucoup à essayer.....

[@elisarocca9330]

Belli 🤩 questi finti panini! Quanta fantasia che hai….👏👏👏👏

[@Dany-fn2qd]

J'ai bien hâte de goûter à ça

[@canzonielvispresley]

Flm po psillus ku tek ne nuk ka me car mund te zevendesohet flm shume per receten me pelqejne shume po jam diabetike 😌 Duken te mira te lumshin duart 🤩😍🇦🇱

[@DrBrunoRecipes]

Delicious 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻

[@UnjourUnerecettekatyseats]

Thank you so much 👍 Have a good day ♥

[@gracie2244]

ground psyllium or whole psyllium husks please and thank you!

[@annamaria1972]

Ground

[@ccoeurjoli]

Combien de temps de cuisson ? Oups réponse dans les autres commentaires 😄 15-20 mn 😉 Recette encore très simple et originale ! Merci 🌸🌸🌸

[@annemarie8963]

Merci infiniment d'avoir pris le temps de me répondre 😊

[@dianeradley1712]

👍♥️♥️♥️Thank you. From. Canada. P.Q

[@isabels.l.7226]

Se pueden hacer un montón d cosas con el psillyum, es mágico!!

[@fir8550]

Great recipe, can't wait to try it. I hope it's too eggy in smell and taste.

[@Vicolegargoyle]

was it? Inquiring minds want to know!

[@maria-teresadalba8284]

Super !!!! Merciii pour le partage salutations de la Belgique 🇧🇪👍👏👌👋

[@charlesbovalis6591]

Looks impressive - I will definitely make them.

[@gail9906]

Wow! I am going to give this a go.