UNLEASH this primitive reflex to POWER UP YOUR RUNS

#runningexercises #runningtechnique #runfaster
Train that primal (primitive) reflex that the animal kingdom has gifted us with, that most of us don't think of using. It's our defense mechanism that sits right into our spinal chord and that reacts way before our brain has understood what just happened. Let's harness that and power up our runs!!!
Enjoy the video!
Please feel free to comment if you have questions. Really hope this can help some of you!
💥☕☕☕ *** Buy Me A Coffee? ********💥
If this video or any other video on this channel has brought you value and you would like to thank me, consider buying me a coffee here: ko-fi.com/safemotions. I like my iced lattes :) As a mini youtuber, I have no income from KZbin, so your caffeinated drink will be very very much appreciated. If not, just let me know I've helped in the comments, that's already extremely gratifying.
💥☕☕☕ **************************** 💥
Subscribe to this channel for more health tips to help you run away from injuries!
kzbin.info?s...
Check out my therapy page
/ nobackpainsaigon
*********
Sound effects from
freesound.org/ under license CC0
**********
#running #soleusexercises #injuryfree #safemotions

[@runningwithstelvio]

Beautiful place 😱 very nice video

[@SafeMotions]

Thanks Stelvio! Would have been a great location to do some epic 360 intro, but I don't know how to do them like you 🤣

[@MihaiGoRunning]

Stephane, your unwavering passion for movement and harnessing the power within is truly inspiring. Your dedication to unlocking the hidden potential within us all is what sets you apart! Keep up the amazing work and may your feet carry you to new heights! Thanks for all your work in this Running Community!

[@SafeMotions]

Thanks Mihai, this is a really heart-warming comment!!!

[@Runnerrwe]

Great work Stephane. Happy New Year! Wish you the best in 2023. I love the HK trails. I have run the dragon back a few times.

[@SafeMotions]

Hi Richard! All the best for 2023 as well! Thanks for your wishes. I love the Dragon Back trail! Although they've poured quite a bit of concrete on it. Not as fun as it used to be.

[@bikesandlaces]

Fab video, and interesting advice!

[@SafeMotions]

Thanks Jess. Pretty much how and why this drill I stole originated...

[@ThomasTanUltra]

Another great informative video, Stephane! So well made and edited, as always. Coffee (or iced latte) on me ☕. More runners should check out and subscribe to your channel! BTW, the backdrop of your video looks incredible, what a view! Was it Sai Kung? Have a wonderful holiday season and a happy new year!

[@SafeMotions]

Thank you so much for your coffee Thomas! Really appreciate the ice latte... And thanks for your kind comment. This was the hike from Park View to Stanley beach, the Wilson Trail. Great hike!