STRENGTHENING ROUTINE for runners (Level 2) NO EQUIPMENT

#strengthening #injuryfree #runfaster
Here's a full body routine for runners of intermediate level fitness, to get you back on track!
00:00 Intro
00:28 Single Leg Box Squats
01:28 Step Ups
02:28 Calf Raises
03:28 Air Squats
04:28 Single Leg Bridges
05:28 Angels and Devils
05:58 Plank with leg extensions
06:58 90/90 Stretch
Please feel free to comment if you have questions. Really hope this can helps!
You may be suffering from from other knee conditions. Do check for patellofemoral pain syndrome right here:
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[@ThomasTanUltra]

Wow, this routine is not easy. Can't wait for level 3! 😅 Great video, Stephane 👍

[@SafeMotions]

Thanks for checking in Thomas!

[@trailsagerunning]

Love how controlled your movements are Steph. I found myself having a hard time not slamming down into the chair, lol. You made me nervous with the placement of your phone. I honestly thought you were gonna step on it at one point. The Angels and Devils was a new one for me.

[@SafeMotions]

Haha, I will pay more attention to my phone next time I think... Thanks for trying the routine out! Angels and Devils are great for posture and shoulders, but be careful with yours...

[@jayphee814]

These hopping single-leg bridges are no joke!!! Also, what is that you say at the end of your videos?

[@SafeMotions]

Haha, there are some harder ones! I say "à bientôt" 😁. Thanks for watching!

[@corradocerutti1213]

Hi! Nice exercises! How much time in my training week do I have to insert this routine? I'm always struggling to focus on strength and stretch routines. Thank you for your advice! Amazing job :)

[@SafeMotions]

Thanks! You can do this routine 3 to 5 times a week, for about 6 weeks. After that, it's always good to switch things up with another routine. I have the harder version of this workout coming up soon.