Unlock the Secret to Leinster’s Lightning-Fast Ruck! 💨🏉

Discover how Leinster Rugby achieves lightning-fast ruck speed! 🏉💨 In this video, we break down 3 key tips to help you dominate the ruck:
1️⃣ Win the Collision - Attack the defensive line on the front foot with pace, creating momentum and setting the platform for quick ball.
2️⃣ Quick Ball Placement - Perfect your recoil and ball placement to give your scrum half a clean, fast delivery.
3️⃣ Effective Support Play - Learn how to position two support players to secure the ball and deal with threats instantly.
Watch these pro-level insights and start implementing them in your game today!
🎯 Parents and Coaches: Want to help your child improve their rugby skills every week? Join The Rugby Trainer Online Academy! January is all about mastering rucking, with focused drills, coaching tips, and personalised feedback to take their game to the next level.
👉 Click here to join now: www.therugbytra...