Unlock Your Metabolic Power: Simple Daily Habits to Boost NEAT & Transform Your Body!

[@lawrenceberny4490]

lumberJACKED

[@hudsonbraley3594]

I think just watching a KZbin channel like this one is a great tool that can help someone lose weight over time. The power of influence and information is huge when it comes to staying motivated. I learn every single time I watch these videos. Your content covers such a vast array of topics that there really is information for everyone out there. Power Project is my favorite podcast/KZbin channel hands down! Keep up the good work guys!! Much love from Chico!!

[@AmericanIlluminati]

Been skinny my whole life. I’m naturally a leg shaker. If I’m sitting in a chair, I’ll pick my foot up on my toes & kinda lightly tap my heel. Interesting topic you guys covered today.

[@murphdoesit]

This is the fat burning trick elites don't want you to know

[@Msantor1605]

Bruh, If I had a dollar for every time my girlfriend has slapped my leg when sitting on the couch and my knee is going 100mph and I'm completely unconscious of it 😂

[@westcoastkidd17]

All these little tips, tricks, and hacks are great and they add up over time, but folks please do not use it as an excuse to fit a little more calories or miss a workout. The most important things are to exercise the fundamentals - lift heavy, do some cardio, count your macros, avoid booze, and sleep well.

[@Alvaro_Athletics]

yep.

[@jheyfede]

super NEATy... in school i called myself a "chair olympian." Never had all the feet of the chair on the ground or was always bouncing around in it or legs going nuts. Teachers put a resistance band across the legs of my desk so i could push on it with my feet. This persists today. i have always been lean and found it far easier to lose weight than gain. I find i have to be very careful adding walking or cardio if i am trying to grow at all and eat A TON (over 3,000 cals for my 130 lb self).

[@victorvillagomez4100]

Man tell me about it I was 450 got down to 285 in a year not healthy at all I am currently at 235 took 10 years to get here and still going gotta stay focused and get the right fuel

[@scotlynhatt]

At the end there, Nsima talking about getting whipped. I think of some of my hardest workouts. I never got whooped that bad.

[@scottobrien1289]

They need to watch the Pixar movie, wall-e, with All this technology that is where we are heading.

[@amirl3210]

Coolest podcast around! I love learning about this

[@nojhead]

Naievely I read the thumbnail and stuck this on the speaker in the kitchen while cooking hands covered in raw chicken and early teenage son eagerly listening to that first segment while I try to be as loud as possible washing hands to get my headphones haha

[@markomestrovic7560]

Gained bunch of fat after becoming hooked to McDonalds, lost and regained it over and over, now it's over.

[@scottfaith9759]

time stamps for the win!

[@NikolaTeslaEE]

What is the best Vivo for solely gym use? Time for some new ones. Thanks.

[@NsimaInyang]

The MOTUS

[@NikolaTeslaEE]

@@NsimaInyang thank you sir. Using your teams link to buy. And thanks for the podcast/KZbin videos guys.

[@LatimusChadimus]

💪🏋🏃🤸❤

[@bigounce1292]

Sauce

[@T0PGUNGE0]

If you do something deliberately in order to increase your activity, then it's no longer NEAT...