Unlock your Middle Split | Flexibility & Mobility Routine • Open Levels (ENG)

Welcome to your 30-min Flexibility & Mobility Class towards the Middle Split.
This routine combines active and passive stretching to help you gain more space in your lower body so you can get into your splits with more ease. This is a dynamic open-level class, wherever you are in your journey you can follow along and pick any option/variation that suits your current practice better in order to support your progress. Make sure you have 2 blocks for this class, and let's get started!
𝐌.
Intensity ☾☾
Level ☾☾
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYour...
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYour...
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Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟎% off
→ bit.ly/MarineO... ⊹˙⋆
⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂
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My Website → www.marinechap...
Instagram → / marine_chpn​
Contact → [e-mail]

[@Carina3]

The active stretches and mobility drills were so good! Also the tip with flexing your feet while in split and pressing the inner side of the feet into the floor helped a lot. Thank you so much for this class Marine

[@Marine_chpn]

awww so glad to read you here love !!! ❤❤

[@thequantumnow]

Thank you so much for taking the time to create this video. My second splits video of yours I have tuned into. Both Lovely. Thank you so much beauty :)

[@Marine_chpn]

so glad to read ❤❤

[@arinaeye]

Such a beautiful class ❤ thank you!

[@Marine_chpn]

more than welcome

[@JustkaYr]

I love it❤❤

[@Marine_chpn]

so cool!! ❤

[@louiseljne]

merci pour cette séance 🥰

[@Marine_chpn]

Avec plaisir louise ❤️

[@missnikanyx]

I follow along with your videos, though I only speak english. the way you move is inspiring. thank you for this session!!!

[@Marine_chpn]

u welcome ️❤️

[@laurieleclech2204]

Merci 🙏 Encore une séance bien intense pour moi ☺☺ça m'a fait beaucoup de bien !

[@Marine_chpn]

Avec plaisir ma belle ❤

[@francescorossi1237]

A truly incredible practice. Incredibly challenging... And in some moments even really tough. But I achieved a perfect hip and leg break for the Middle Split. I am truly satisfied and happy. Thank you so much 🙏Namaste

[@Marine_chpn]

thats amazing!!!!! thank u for sharing ❤❤

[@typhaine974]

Great and deep sequence again 💖 Thank you Marine 🙏💐

[@Marine_chpn]

you aree welcome angel ❤

[@guzell9640]

Bonjour Martine j'adore tes exercices j'adore ta chaîne les challenges et tes yoga je te souhaite une excellente journée ❤

[@Marine_chpn]

Merci beaucoup 😊

[@GloriaGalanGalan-gh9wm]

Fantastic and so useful routine to improve Split. Thanks so much for sharing 😊❤

[@Marine_chpn]

You are welcome, glad you enjoyed it ! ❤

[@csscott9803]

Thanks for sharing 🙏☺️❤

[@Marine_chpn]

❤

[@isabellaperez3930]

Very good speaking English but not understand French thanks very much ❤

[@Marine_chpn]

amazing thanks ❤